Kodi amaloledwa kugwiritsa ntchito ma tangerine okhala ndi shuga wambiri? Ngati ndi choncho, kuchuluka kwake kumakhudzidwa, ndi zipatso zingati zomwe zingakhale zopindulitsa ndipo sizidzayambitsa kuchuluka kwa zosasangalatsa za matenda ashuga. Kodi ndizotheka kudya ma tangerine ndi peel?
Tsiku la chiyambi, ziyenera kudziwika kuti zipatso zamtundu uliwonse zili ndi mavitamini, ma tangerine amapatula lamulo ili. Sitikukayikira kuti ndikamadya zipatso pafupipafupi, ndizotheka kudzaza thupi ndi zinthu zofunikira, zomwe ndizofunikira ku matenda aliwonse, osati matenda ashuga okha.
Kafukufuku waposachedwa, zidapezeka kuti kupezeka kwa flavonol mu tangerine kumathandizira kuti mafuta omwe amadziwika kuti ali ndi cholesterol omwe ali mkati mwa malire abwinobwino, omwe ali ndi phindu pa kupanga kwa insulin. Izi zimagwira ntchito yofunika kwambiri pakukula kwa matenda a shuga 1, pamene thupi silitha kupanga insulin yokwanira.
Mwa zina, zipatso za zipatso zimathandizira chidwi, zimathandizira kugaya chakudya, zimakhutitsa thupi ndi zinthu zopatsa thanzi.
Kodi ma tangerines amapindulitsa bwanji?
Zipatso zimagwiritsidwa ntchito kwambiri kuphika, mchere, soseji ndi saladi zimakonzedwa kuchokera kwa iwo. Anthu ena amakonda kuwawonjezera mbale zina, zakumwa. Ndi matendawa, shuga amaloledwa kudya zipatso zotsekemera ndi zowawasa zatsopanozi, shuga omwe amakhala nawo amatha kugaya mosavuta fructose. Izi zimathandiza kupewa kusintha kwadzidzidzi pamlingo wa glycemia, kuukira kwa chiwopsezo cha m'magazi m'magazi.
Ndizofunikira kudziwa kuti zopatsa mphamvu zopatsa mphamvu zipatso zimakhala ndi ma calories 33 okha pama gramu zana limodzi. Ngakhale zili ndi zopatsa mphamvu zochepa, zopangidwazo zimatha kupatsa thupi laumunthu pafupifupi zakudya zonse. Chipatso chimodzi chamlingo wapakati chili ndi pafupifupi 150 mg ya potaziyamu, 25 mg wa ascorbic acid, popanda zomwe zimachitika mkati mwa ziwalo ndi machitidwe sizingatheke.
Ngati mumagwiritsa ntchito mandarins, amathandizira kulimbikitsa chitetezo cha mthupi, zimapangitsa kukana kwa thupi kumatenda osiyanasiyana. Izi ndizofunikira pamaso pa matenda a pathologies omwe amagwirizana ndi matenda a metabolic.
Zowonjezera zina kwa odwala omwe ali ndi matenda osokoneza bongo a mtundu woyamba ndi wachiwiri ndikuthanso kwa zipatso kutulutsa madzi owonjezera kuchokera ku zimakhala, zomwe zimapangitsa kupewa kwambiri:
- kudzikuza;
- matenda oopsa.
Ndikofunika kumvetsetsa kuti simungathe kutengeka ndi ma tangerine, chifukwa ndi allergen amphamvu, amatha kuyambitsa diathesis ngakhale mwa anthu athanzi. Kuphatikiza apo, kuchuluka kwambiri kwa zipatso kumachepetsa kuthamanga kwa magazi mpaka magulu osavomerezeka.
Komabe, mutha kupeza zidziwitso kuti kutali ndi onse odwala matenda ashuga ndi othandizanso kudya ma tangerine, pali zoletsa kwa iwo omwe ali ndi vuto lililonse la chiwindi, matenda a m'mimba.
Chifukwa chake, titha kunena kuti kuchuluka kovomerezeka kwa tangerine kulibe vuto lililonse, ndizothandiza pakukweza kwa shuga, magazi amtundu 1 ndi matenda ashuga a 2. Popanda chiopsezo kuumoyo wawo, madokotala amaloledwa kudya zipatso za 2-3 zosakwanira.
Kuti mupeze michere yambiri, ndibwino kudya zipatso zatsopano, osagwiritsa ntchito zovuta kuzikonza:
- kutentha;
- kumalongeza.
Zipatso zingapo zimatha kudyedwa ngati nkhomaliro, chakudya, ndikuphatikizira magawo a mandarin mu saladi a nkhomaliro.
Kumbukirani kuti glycemic index of zipatso ndiyapamwamba pang'ono kuposa mphesa, ndi 50 point. Mpweya wokwanira woti ugaye mosavuta ulipo mu ma tangerines, omwe amathandiza kuwongolera magawo omwe amapangira chakudya, potero amateteza kusintha kwa glycemia. Mandarins athandiza odwala kupewa:
- kuzungulira kwa matenda;
- candidiasis mu shuga.
Koma zonsezi pamwambazi ndizothandiza kwa zipatso zonse zatsopano. Ngati munthu adya zipatso zosafunikira, malalanje a mandarin, wina sangalankhule zaubwino wthupi. Pakuphika, malonda amataya zinthu zonse zofunikira, amamwa shuga wambiri, womwe umaletsedwa kugwiritsidwa ntchito ndi odwala omwe ali ndi matenda a shuga.
Zomwezo zitha kunenedwa za timadziti topangidwa tokha tangerine, momwe mulibe fiber yomwe imachepetsa kuchuluka kwa fructose.
Chifukwa chake, ndizovomerezeka mu shuga komanso shuga wambiri kukana zinthu ngati izi.
Momwe mungadyere: ndi peel kapena popanda peel?
Zowona kuti zipatso zamtundu wa zipatso ndizothandiza kwambiri kudya ndi zamkati ndi peel zatsimikiziridwa mobwerezabwereza. Chifukwa chake ndichothandiza kwambiri kumwa ma decoctions kuchokera m'malere. Mu matenda a shuga a mtundu woyamba ndi wachiwiri, ndimakonda kukonzekera mankhwala ochokera ku zipatso za zipatso. Chinsinsi ndi chosavuta, sizitengera nthawi ndi kuyesetsa.
Choyamba muyenera kuyeretsa tangerines yaying'ono-yayikulu, muzitsuka ndi peel pansi pamadzi othira, kenako kutsanulira 1.5 malita a madzi oyeretsedwa. Mbale yokhala ndi peo za tangerine imayikidwa pamoto wosakwiya, osakaniza amayenera kubweretsedwa ndikuwiritsa kwa mphindi 10.
Mutha kumwa mankhwalawo msuzi utatha, musafunikire kusefa. Zakumwa zimamwetsa mbali imodzi masana, zotsalazo zimaloledwa kusungidwa mufiriji.
Chida chidzakwaniritsa thupi ndi mavitamini, michere, tsiku lililonse, owonjezera chitetezo chokwanira.
Zakudya za Tangerine
Chakudya chomwe chimagwiritsidwa ntchito tsiku ndi tsiku pogwiritsa ntchito ma tangerines chimathandiza wodwala matenda ashuga kuchepetsa thupi. Panthawi yamadyerero, ndikofunikira kuti pakhale nthawi zonse zakumwa zakumwa, kuchepetsa kuchuluka kwa zopatsa mphamvu, kukana mowa, maswiti ndi marinade. Amamwa madzi opanda gasi, nyama ndi nsomba zimasankhidwa mitundu yopanda mphamvu.
Ndi shuga wambiri, simungathe kudya nawo, koma ndizotheka kusiyanitsa zakudya zanu. Ngati achita molondola, pakatha sabata limodzi odwala matenda ashuga amayamba kuwonda kawiri kawiri ndi ma kilogalamu 6-7.
Zosankha zamasewera pazakudya chamafuta.
Chakudya cham'mawa (posankha wodwala):
5 zidutswa za ma tangerines, 50 g wa ham, khofi wopanda shuga kapena tiyi wobiriwira; Ma tangerines asanu, chikho cha muesli, yogurt yamafuta ochepa, tiyi kapena khofi; msuzi wochokera ku tangerines 5, mazira awiri a nkhuku, khofi kapena tiyi; tangerine, apulo ndi lalanje, osankhidwa ndi okazinga uchi, khofi kapena tiyi wopanda shuga, kapu yamadzi a phwetekere.
Chakudya chamasana (chimodzi choti musankhe):
mbatata imodzi imodzi yophika, letesi yokazinga mafuta; msuzi wamasamba kapena nkhuku yokhala ndi ma croutons, zidutswa 5 za tangerines yaying'ono; saladi wa masamba owerengeka ndi apulosi cider viniga kapena mandimu, 5 tangerines, tiyi; 200 g tchizi chopanda mafuta chopanda mafuta, ma tangerine 5.
Chakudya chamadzulo (ndinso chomwe mungasankhe):
- 200 gm ya veal, kapu yamadzi a phwetekere;
- chakudya chamasamba, tiyi wobiriwira;
- 200 ga nkhuku yoyera, phwetekere yophika mu uvuni ndi tsabola;
- 150 nyama yodala, 200 g broccoli, kapu ya tiyi wobiriwira.
Musanagone, mutha kudya ma tangerine asanu kapena kumwa madzi opangidwa kuchokera ku zipatso zomwezo. Pakati pa chakudya, ndikofunikira kuti muzitha kukhala ndizolepheretsa ndi kefir kapena mafuta ochepa. Zakudya za odwala matenda a shuga omwe amadalira insulin zimathandizira kukhala bwino ndi shuga wambiri.
Ngati palibe contraindication, ndikofunika kukonza masiku a kusala kudya kwa tangerine. Pakadali pano, amadya mandarin imodzi pakudya m'mawa, kumwa chikho cha tiyi wobiriwira wopanda shuga. Chakudya cham'mawa chachiwiri, idyani mandarin atatu ndi mazira awiri a nkhuku yophika.
Pa nkhomaliro, mutha kudya nkhuku zoyera za 150 g, 250 g ya sauerkraut, tiyi kapena khofi. Dzira la nkhuku ndi ma tangerine angapo ndizoyenera kudya masana. Pakudya kwamadzulo, 200 g ya nsomba yophika, tangerine imodzi ndi supu ya masamba 200 amadyedwa. Kuphatikiza pa kuchepetsa thupi pazakudya zotere, chitetezo chamthupi chimakulanso.
Zambiri pazabwino za mandarins mu shuga zimawonetsedwa mu kanema munkhaniyi.
