Pali zithandizo zambiri zatsimikiziridwa zomwe zingathandize aliyense amene akufuna njira yochepetsera shuga m'magazi kunyumba mwachangu komanso moyenera. Funso ndilofunika kwambiri, chifukwa hyperglycemia imabweretsa chiwopsezo ku thanzi la munthu. Kufooka, kufooka, kuwonongeka kwakanthawi kwamaso, kuchiritsa kwanthawi yayitali ngakhale pang'ono, kumawoneka ngati kukondoweza, ndizochita zoyambirira ndipo mwina sizowopsa kwambiri za hyperglycemia.
Choopsa chachikulu cha shuga wambiri ndikuti maselo a pancreatic omwe amakankhidwa ndi kuchuluka kwa glucose amawonongeka mosalephera ndipo sangatulutse insulin ya mahomoni mum'mbuyomu, zomwe zimathandizira kuphwanya ndi kuyamwa shuga. Ndipo izi zikuwopseza kale ndi zovuta zazikulu kuposa kungomva mukudwala.
Ndi insulin yowonjezera, shuga amayamba kudziunjikira mu minofu, chiwindi. Matenda oopsa otsatirawa:
- gout
- shuga osadalira insulin;
- matenda oopsa
- atherosulinosis.
Chifukwa cha kuwonongeka kosatha kwa kapamba, kuchuluka kwa insulin kumachepetsedwa, zomwe zikutanthauza kuti thupi silingabwezeretsenso mphamvu zomwe zimasungidwa.
Zizindikiro zamagulu abwinobwino amadzimadzi ndikudziyimira pawokha. Malingaliro onse mkati mwa 3.3-6.1 mmol / L azikhala abwinobwino. Kukula kwakanthawi pang'ono kwa shuga kumawonedwa nthawi zonse mukatha kudya. Koma ngati shuga ali okwera kwambiri kuposa momwe mungathere, mosakayikira muyenera kuganizira momwe mungachepetsere shuga wamwazi kunyumba. Pali njira zingapo momwe mungakwaniritsire shuga wamba:
- Kumwa mankhwala olimbikitsidwa ndi katswiri
- Sinthani chakudyacho
- Zithandizo za anthu
- zolimbitsa thupi.
Mutha kusankha imodzi mwanjira zomwe zalembedweratu, koma kuphatikiza koyenera kwa njira zonse zamankhwala izi kumapereka chothandiza kwambiri polimbana ndi hyperglycemia. Inde, sizotheka kuthetsa vutoli tsiku limodzi, koma kutsatira malamulo ena kumathandizanso kuchepetsa shuga m'magazi ndikupewa zovuta zina.
Mankhwala a Hyperglycemia
Ngakhale kuchuluka kwa shuga m'magazi kukwera pang'ono kuposa kwakhalidwe, adokotala amatha kukupatsani mankhwala aliwonse a hyperglycemia mulimonse. Mankhwala onse omwe amatha kutsitsa shuga m'magazi amatha kugawidwa m'magulu atatu:
- Kuchepetsa kukana kwa insulin (chitetezo chokwanira, kukana) (Siofor, Glucofage).
- Kuthandizira kupanga insulin mokwanira ndi kapamba (Amaryl, Diabeteson).
- Kuchepetsa dongosolo la mayamwidwe wamafuta (Bayette, Glucobay).
Zochizira hyperglycemia, mutha kugwiritsa ntchito mankhwala osokoneza bongo m'magulu onsewa. Koma mankhwala omwe amadzipatsa okha ndi oletsedwa, ndiye kuti, mankhwalawo pawokha ndi momwe angagwiritsidwire ntchito amatha kusankhidwa moyenera ndi adokotala.
Kudzisankhira mankhwala kumatha kubweretsa zotsatirapo zosasangalatsa, chifukwa mankhwala aliwonse, makamaka antidiabetes, amakhala ndi zotsutsana zingapo. Nthawi zambiri, mankhwala omwe amachepetsa glucose samalandira mankhwala otsatirawa:
- chiwopsezo cha matenda a shuga;
- vuto la mtima;
- kulephera kwa mtima;
- sitiroko;
- tsankho ku zigawo zikuluzikulu za mankhwala;
- matenda a impso ndi chiwindi.
Kuphwanya mosamalitsa kwa mankhwala omwe amachepetsa shuga ndi kutenga pakati komanso kuyamwa.
Zakudya motsutsana ndi hyperglycemia
Nthawi zambiri, ndimakudya wopanda nkhawa komanso nkhawa komanso kukhala moyo wopanda "wodala" wowonjezera shuga.
Chifukwa chake, kuti achepetse kuchuluka kwa shuga panyumba, ndikofunikira kwambiri kusintha magawo a moyo. Ndipo mutha kuyamba ndi chakudya.
Choyamba, ndikulimbikitsidwa kupatula pamndandanda wazinthu zonse zomwe zimatha kuwonjezera shuga. Izi zikuphatikiza, choyamba, shuga ndi zinthu zonse zomwe zili nazo. Sitikulimbikitsidwa kudya uchi ndi shuga wambiri, ngakhale izi zili ndi zothandiza zambiri. Malamulo oyambira zokhudzana ndi zakudya ndi awa:
- Panthawi yamankhwala, chakudyacho chimayenera kukhala zakudya zokha zokhala ndi index yotsika ya glycemic, monga, mwachitsanzo, nsomba zam'madzi, nyama yopendekera (nkhuku, kalulu), nsomba, mtedza (amondi, mtedza, ma cashews, aku Brazil, etc.), zipatso zina (mphesa , avocado, chitumbuwa, ndimu, makulidwe akuda), masamba (zukini, dzungu, beets, kaloti, radishes), amadyera (letesi, udzu winawake), tirigu wathunthu.
- Zakudya zamafuta ambiri zimakhala ndi zowonjezera pachakudya cha tsiku ndi tsiku, chifukwa zimathandizira kuyamwa kwa shuga m'thupi.
- Kuchepetsa kuchuluka kwa mafuta omwe amadzaza, popeza amathandizira chitetezo chokwanira m'thupi kupita ku insulin.
- Pophika, ndikofunikira kugwiritsa ntchito mafuta a maolivi m'malo mwa mafuta a mpendadzuwa, chifukwa zimakhala ndi phindu pakulowetsedwa kwa insulin ndi maselo.
- Musalole kuti kumveke kwamantha. Ndikulimbikitsidwa kudya pafupipafupi: tsiku lililonse muyenera kuchita zakudya zazikulu zitatu ndi zitatu. Koma osamadya kwambiri, magawo azikhala ochepa.
- Kusintha kuchotsa shuga m'thupi, ndikofunikira kumwa madzi ambiri (osachepera malita awiri).
Kwa dzino lokoma, pali nkhani yabwino imodzi: madokotala amaloledwa kugwiritsa ntchito chokoleti cha hyperglycemia. Koma pokhapokha pokhapokha ngati palibe kunenepa kwambiri.
Zithandizo za anthu a Folk zochepetsa shuga
Zithandizo za Folk sizingakhale chithandizo chokhacho cha shuga wambiri, koma ndizovomerezeka kuzigwiritsa ntchito ngati imodzi mwazinthu zamankhwala. Chifukwa chake, ndikofunikira kudziwa momwe mungachepetse shuga ndimagazi wowerengeka.
Chithandizo chothandiza komanso chotetezeka ndimasamba achilengedwe kuchokera ku masamba aliwonse: dzungu, mbatata, phwetekere, squash. Amayenera kumwa mwatsopano, pamimba yopanda kanthu, osachepera 2 pa tsiku. Madzi a mavwende achilengedwe ali ndi vuto lofananalo.
Ndi shuga wowonjezereka, chicory ndiwofunika, amatha kumudya m'malo mwa khofi kapena tiyi. Mutha chabe kuwaza ufa wa chicory ndi madzi otentha, mochedwa ndi kumwa, monga zakumwa zina. Zochizira, muzu wodula wa chicory ulinso woyenera. 1 tsp kutsanulira chicory mu kapu ya madzi otentha, kuphika kwa mphindi 10, mulole achite. Musanadye chakudya chilichonse, imwani 1 tbsp. decoction.
Tiyi yamtundu wina imatha kusinthidwa ndi tiyi wa rosehip. Zipatsozo zimathiridwa ndimadzi ndikusiyidwa kuti ndiziziwiritsa usiku umodzi mu thermos.
Panthawi yochiza matenda a hyperglycemia, ndikofunikira kuti musayese kuchepetsa msanga msanga, popeza kuchepa kowopsa kwawopsa. Chifukwa chake, mutha kugwiritsa ntchito mankhwala omwe ali ndi wowerengeka omwe amathandizira kuchepa pang'onopang'ono m'magulu a shuga. Mwachitsanzo, decoction wa oats (600 ml ya madzi pa 1 tbsp. Madzi owira). Wiritsani mafuta osamba m'madzi osamba kwa mphindi 15, ndiye kusiya msuzi kuti uwiritse.
Madzi a Sauerkraut amathandizanso shuga m'magazi. Koma kuti mupeze vutoli, muyenera kumwa pafupipafupi, katatu pa tsiku kwa chikho 1/3.
Njira ina yothandizira wowerengeka yomwe imathandizira kutsitsa shuga yayikulu ndi kefir ndi sinamoni. Pa 1 tbsp. zopaka mkaka, muyenera kutenga supuni 1 ya sinamoni ya pansi ndikusakaniza bwino. Kumwa kefir wotere ndikwabwino usiku.
Kuchepetsa shuga, mutha kugwiritsa ntchito zitsamba:
- muzu wa dandelion;
- maluwa a lilac (kukolola koyambirira, pomwe masamba sanaphuke);
- masamba a currant ndi mabulosi abulu;
- nettle;
- clover;
- mizu ya burdock.
Kuchokera kuzomera izi, mutha kukonzekera infusions kapena decoctions. Kulowetsedwa kumatha kukonzedwa pamaziko a mowa. Mwachitsanzo, kutsanulira masamba ang'onoang'ono a nettle (200 g) ndi vodika ndikuumirira milungu iwiri.
Muthanso kungothira zitsamba zamafuta ndi madzi otentha ndikulilola kuti lipange kwa maola angapo. Njira ya chithandizo ikhoza kupitilira milungu 4.
Kenako muyenera kupuma kwa masabata 1-3 ndipo ngati ndi kotheka, bwerezani njira yamankhwala.
Chitani Zolimbana ndi Hyperglycemia
Ntchito yowonjezereka ndi njira yodziwika bwino kwa onse omwe akufuna njira yochepetsera shuga mwachangu komanso moyenera.
Pali masewera olimbitsa thupi omwe amatha kuchitidwa ndi zizindikiro za hyperglycemia (kutopa, kufooka, ndi zina).
Ndi masewera olimbitsa thupi, minofu imatenga shuga wambiri. Nthawi yomweyo, cholesterol imachepa, magazi amadzuka. Chifukwa chake, thanzi lathu lonse layamba bwino.
Kuti muchepetse shuga pang'ono, ndikokwanira kuchita masewera olimbitsa thupi anayi okha. Maumboni ena amafunika kuti awakwaniritse.
Mwa njira imodzi, simukufunikira kuchita kubwereza zoposa 15, koma pakapita nthawi, katunduyo akhoza kuchulukitsidwa.
Momwe mungachepetse shuga? Zomwe mungachite kuti muchepetse shuga:
- Tengani ma dumbbells, tsitsani manja anu m'chiuno mwanu. Kenako ponyani pang'onopang'ono ndikukweza mikono yanu. Pang'onopang'ono bweretsani poyambira. Kuchita masewera olimbitsa thupi kumachitika mwachangu.
- Tengani ma dubbells, kwezani khutu. Kenako yambitsani mikono yanu kwathunthu. Bwererani ku malo oyambira.
- Crunch Zochita zoyambirira zagona kumbuyo kwanu, manja atayikidwa kumbuyo kwa mutu, miyendo ndiyonso. Ndikofunikira kukhetsa minofu yam'mimba ndikukweza kumtunda pamwamba. Bwererani ku malo oyambira.
- Zomwera. Malo oyambira - agona pamimba panu. Ma Elbows - pansi pamapewa, kuthandizira pazala. Minofu yam'mimba imalimba ndipo thupi limakwera mpaka kutalika pang'ono kotero kuti limafanana ndi bala. Potere, muyenera kukhala osachepera 5 masekondi, ndiye kuti mutha kubwerera pazomwe zinali.
Mukamaliza, kuchepa kwa shuga m'magazi kumawonedwa ndipo thanzi limayamba kuyenda bwino. Koma ngati mukufunikira kuchepetsa shuga, ntchito zowonjezera zowonjezereka zikufunika.
Kwa masiku angapo, zolimbitsa thupi zolimbitsa thupi zimathandizira kutsika kwa shuga.
Amasiyana ndi masewera olimbitsa thupi osavuta, choyambirira, mwamphamvu. Katundu wotere umangotanthauza kuthamangira, kuchita masewera olimbitsa thupi mpaka thukuta lachisanu ndi chiwiri, komanso kugwira ntchito molimbika, monga kututa nkhuni. Koma muyenera kugwira ntchito kwambiri, chifukwa muyenera kutopa bwino.
Ngati tsiku lotsatira muyenera kuyesa mayeso a shuga, kuti mupeze zizindikiro zowoneka bwino, muyenera kusiya maswiti, dekha.
Njirayi imathandiza bwino, koma ndi yoyenera kwa anthu athanzi.
Ngati pali matenda ena alionse, kuchepa msanga kwamwadzidzidzi kumakhala kowopsa kwa thanzi.
Kupewa kwa hyperglycemia
Ngakhale kuti pali mankhwala ogwira mtima omwe alandila mayankho abwino kuchokera kwa odwala, ndibwino nthawi zonse kupewa vuto kusiyana ndi kuyang'ana njira yothetsera.
Chifukwa chake, ngakhale mutakhala kuti palibe mavuto azovuta azaumoyo, musaiwale za njira zina zodzitetezera kuti mupewe kuphwanya malamulo - osakwera kapena shuga.
Kupewa kwambiri kwa matenda ashuga kumachepetsa kupezeka kwa ziwopsezo. Gulu lomwe lili pachiwopsezo cha matenda osokoneza bongo limaphatikizapo anthu omwe ali ndi kunenepa kwambiri, kupsinjika kwapafupipafupi, komanso matenda aposachedwa a virus (chimfine, rubella, ndi mumps). Chiwopsezo chotenga matendawa ndicochulukirapo mwa ana omwe ayamwitsidwa kwa nthawi yayitali, kapena omwe ali ndi vuto lotenga matenda ashuga.
Kuchuluka kwa shuga kungakhale kofanana ndi zaka za wodwalayo. Chifukwa chake, anthu opitilira 45 amatha kukhala ndi matenda ashuga, ndipo hyperglycemia ikhoza kukhala chimodzi mwazizindikiro zoyambira. Pankhaniyi, pofuna kupewa kuchuluka kwa shuga, ndikofunikira kuyesedwa ndi katswiri kapena endocrinologist. Dokotala angakuthandizeni kupanga menyu yothandiza, ndikukulangizani kuti ndi zinthu ziti zomwe siziphatikizidwa bwino kwambiri.
Popeza chomwe chimayambitsa matenda ashuga kwambiri ndi kulemera kwakukulu, ndikofunikira kwambiri osati kungotsatira zakudya zabwino, komanso kumwa. Kuti glucose akhazikike bwino, madzi amafunika. Kuphatikiza apo, zimathandizira kuchotsa poizoni ndi zinthu zina zonse zoyipa mthupi. Chifukwa chake, m'mawa chizikhala chizolowezi kumwa kumwa kapu imodzi ya madzi 20-30 mphindi musanadye. Tiyenera kukumbukira kuti timadziti, khofi, tiyi, madzi otumphuka sagwira ntchito kumadzi.
Katswiri woonera vidiyoyi m'nkhaniyi ayankhula za njira zina zochepetsera shuga kunyumba.
