Ngakhale kuti mankhwala amakono apita patsogolo, pali matenda ambiri omwe sanapangepo mankhwala othandiza. Mwa zovuta izi, matenda a shuga ayenera kutchulidwa, ngakhale atakhala amtundu wanji.
Malinga ndi ziwerengero za boma, anthu pafupifupi 55 miliyoni padziko lonse ali ndi matenda a shuga. Komabe, manambala enieniwo amakula, chifukwa anthu nthawi zambiri amavutika ndi matenda amtundu wa kuchipatala kapena safuna chithandizo chamankhwala konse.
Matenda a shuga ndi matenda owopsa, koma ngati mungatsimikizire kuti mumazindikira izi, mutha kukhala moyo wanu wonse popanda mavuto. Kuti muchite izi, ndikofunikira kuyang'anira nthawi zonse zakudya zanu, zizindikiro za glycemia. Komabe, shuga ndiyabwino kupewa kuposa kukhalabe ndi thanzi.
Munthu aliyense ayenera kusankha payekha kukhala ndi moyo m'manja mwake kapena kuimenyera. Anthu odwala matenda ashuga ayenera kuzindikira zambiri, chifukwa sangathe kuthana ndi zovuta za matenda.
Kodi zovuta za matenda ashuga ndi ziti?
Matenda a shuga enieniwo si owopsa, koma kuchuluka kwa zovuta zake, zomwe zimakhala zovuta kuzisintha. Zosasangalatsa kwambiri za izo ziyenera kuzindikirika kuwonongeka kwakakumbuyo, kusokonekera kwa ubongo ntchito, ngakhale sitiroko. Zovuta zomwe zimagwira mu genitourinary spale sizimalamulidwa, azimayi omwe ali ndi vuto la hyperglycemia amakhala ndi msambo, wodwala amatha kukhala osabereka. Kwa abambo, shuga imawopseza kusabala.
Vuto linanso lowopsa la matenda a shuga ndi kuchepa kwamphamvu m'maso, khungu. Wodwalayo amatha kuyamba kukhala ndi mavuto ndi mano, mkhalidwe wamkamwa ukhoza kukulira. Mafuta hepatosis samasiyanitsidwa, limodzi ndi zosokoneza pakugwira ntchito kwa chiwindi, kuchepa kwa chidwi ndi kutentha kwakukulu komanso kutsika, kupweteka.
Odwala omwe ali ndi matenda apamwamba a shuga amawona kuwuma kwambiri khungu, mawonekedwe a zilonda, ming'alu ndi zotupa zina. Magazi amayendanso kwambiri, kuchuluka kwa mitsempha ya magazi kumatayika. Mwa munthu wodwala, miyendo yotsika imakhala yopindika pakapita nthawi, mavuto akulu amtima amayamba. Chifukwa cha kufooka kwa magazi, kufalikira kwamiyendo, miyendo yolumikizidwanso. Izi zimachitika kawirikawiri ndi kukula kwa shuga kwa amuna.
Ngati kuli kovuta kupewa matenda a shuga a mtundu woyamba, ndiye kuti ndizotheka kupewa matenda amtundu wachiwiri. Izi ndizowona makamaka kwa odwala omwe ali ndi chiyembekezo cha hyperglycemia:
- ndi chikhalidwe chobadwa nacho;
- ndi matenda a kapamba.
Ngakhale gawo loyambirira la matenda ashuga limatha kuyimitsidwa ngati mutsatira malangizo a madokotala ndipo musalole chilichonse kumangochita zofuna zake. Izi ndizofunikira kwambiri ngati matenda ashuga angayambire ana.
Njira zopewera matenda a shuga
Matenda a shuga momwe mungapewere? Ngati simukuganizira zomwe zimayambitsa matenda omwe samadalira munthu mwini, ndiye kuti kupewa matendawa sikovuta. Pali njira 12 zofunika kuti izi zitheke.
Poyamba, ndikofunikira kuti muchepetse kunenepa kwambiri, kuthekera kwa kusintha kwa glucose kutsika nthawi yomweyo ndi 70%, ngati muchepa thupi ndi ma kilogalamu 5 okha. Kuti muchite izi, muyenera kubwerezanso zakudya, kukulitsa chizolowezi chodya zakudya zabwino zokha: masamba, zipatso, chakudya pang'ono.
Pali umboni wosonyeza kuti kugwiritsa ntchito viniga kungathandize kuti vutoli liziwoneka bwino. Ngati mugwiritsa ntchito supuni ziwiri za malonda musanadye (kuchepetsa mu kapu yamadzi!), Shuga amachepa. Chinsinsi chake ndi chakuti viniga imakhala ndi zinthu zomwe zimachepetsa kuyamwa kwa chakudya.
Madokotala amalimbikitsa mwamphamvu moyo wathanzi, kuchita masewera olimbitsa thupi nthawi zonse kumakhala kopindulitsa. Nthawi zina tsiku lililonse limakhala lokwanira:
- kuyenda;
- kukwera njinga;
- kuthamanga.
Katundu wotere samangolimbitsa minofu, komanso zimathandizira kuchepetsa kulemera. Endocrinologists amatsimikizira kuti njira zoterezi zimachepetsa kwambiri chiwopsezo cha matenda ashuga. Kuchita masewera olimbitsa thupi kwa mphindi 30 patsiku kumachepetsa mwayi wodwala ndi 80%.
Mukamayenda, mkhalidwe wololera wa insulin ya mahomoni umachulukana, umayamba kulowa mkati mwachisangalalo m'maselo onse. Chifukwa chake, kudzikundikira kwa glucose kumawonongeka, gluing wamakoma amitsempha yamagazi amachotsedwa.
Njira inanso yomwe imaphatikizidwa ndi kupewa matenda a shuga ndikugwiritsa ntchito mbewu zosapsa. Koma musanagwiritse ntchito chakudya chotere, muyenera kuzolowera momwe zimapangidwira, pezani index ya glycemic, shuga.
Pali njira zinanso zopewera matenda ashuga. Chodabwitsa ndichakuti, okonda khofi wachilengedwe amakonda kuperewera matendawa. Komabe, simuyenera kumwa moperewera zakumwa zotere, zimatha kuyambitsa mavuto a mtima.
Pofuna kupewa matenda a shuga, muyenera kumwa khofi yekhayo wachilengedwe yemwe ali ndi caffeine, chomwe ndi ichi:
- amayamba kagayidwe m'thupi;
- imathandizira kuti glucose ikhale yabwino.
Ndikofunikanso kuti caffeine ikhale ndi zinthu zina zofunikira kuti ubongo uzigwira bwino ntchito komanso thupi lonse.
Ndi chiyani chinanso chomwe muyenera kudziwa?
Kukula kwa matenda ashuga amtundu wa 2 kungathandize kupewa kutaya chizolowezi chodya zakudya mwachangu, chifukwa chakudya chotere sichichita kanthu koma kuvulaza thupi. Musatulutsenso malonda omaliza, mitundu yonse ya zakudya zamzitini ndi zinthu zina zamafuta.
Zimafunika kusiya nyama yamafuta, ndikuisintha nkhuku kapena ndiwo zamasamba. Madokotala amati kulumikizana pakati pa shuga ndi nyama zamafuta kuyenera kufunidwa mu cholesterol yowonjezera. Pokhapokha zinthuzi m'magazi, zimatha kukhala bwino komanso kupewa matenda ashuga.
Cinnamon imathandiza anthu ambiri omwe ali ndi matenda ashuga, kutha kwake kwatsimikiziridwa ndi maphunziro ambiri asayansi. Kwa iwo omwe amamwa sinamoni, kuthekera kwa matenda osokoneza bongo komanso kusintha kwamatenda a glycemic kutsika pafupifupi 10%. Izi zitha kufotokozedwa ndi kupezeka kwa enzyme mu sinamoni, yomwe:
- zopindulitsa thupi;
- Zimathandizira kuti maselo azilumikizana bwino ndi insulin.
Chifukwa chake izi zimayenera kuphatikizidwa muzakudya kuti muchepetse matenda a shuga.
Kodi mungapewe bwanji matenda ashuga? Zimatenga mpumulo, kupeza nthawi yogona mokwanira, kupewa mavuto, izi zimathandizanso wodwalayo. Ngati simutsatira lamuloli, thupi limayamba kudziunjikira mphamvu poyankha, likuvutikira mosalekeza, munthuyo amakhala akukoka mwamphamvu, mutu, komanso nkhawa sizitha. Njira imeneyi ndiyothandiza kwambiri kupewa matenda ashuga mwa amuna.
Kuthana ndi nkhawa kungakuthandizeni:
- makalasi okhazikika a yoga (masewera olimbitsa thupi amathandizira kudzutsa thupi, kukhazikitsa kuti ligwire ntchito);
- musathamangire (tikulimbikitsidwa kuti mupume pang'ono musanachite chilichonse);
- patsani nthawi yopuma (osachepera kamodzi pa sabata ndikofunikira kuti mupumuke, osangoganiza za ntchito).
Kodi mungapewe matenda a shuga m'njira zinanso? Ndizabwinobwino kugona mokwanira, kugona sikufunika munthu, ndiye njira yabwino kwambiri yopewera matenda ashuga. Pafupifupi, muyenera kugona kuyambira maola 6 mpaka 8 patsiku, ngati munthu sagona mokwanira, mwayi wokhala ndi matenda osokoneza bongo ukuwonjezeka pafupifupi kawiri. Komanso, kugona nthawi yayitali kumavulazanso, kugona nthawi yayitali kwa maola 8 patsiku kumakulitsa chiopsezo cha hyperglycemia nthawi katatu.
Kuyankhulana pafupipafupi ndi okondedwa kungathandize ndi matenda a shuga a 2. Asayansi azindikira kwanthawi yayitali kuti anthu osungulumwa nthawi zambiri amakhala ndi zizolowezi zoyipa kuposa kungokulitsa zomwe zikuchitika.
Ndikulimbikitsidwa nthawi ndi nthawi kugwiritsa ntchito chipangizo choyezera shuga m'magazi chifukwa zimachitika kuti matenda ashuga amapezeka mwanjira yapambuyo, sizimapereka mawonekedwe. Kuti mudziwe zam'magazi koyambirira ndikuyamba chithandizo, mayeso a shuga a panthawi yake amafunikira.
Ndikwabwino kupereka magazi pafupifupi nthawi imodzi pachaka.
Njira zina zopewera
Malangizo omwe aperekedwa ndi kutali ndi malingaliro onse a momwe mungapewere matenda a shuga. Kuti thupi lanu likhale ndi shuga komanso kuti magazi azisungika pamlingo woyenera, mutha kugwiritsa ntchito mbewu zomwe zimachepetsa shuga. Zitha kugwiritsidwa ntchito mwanjira ya decoctions, tinctures, tiyi, mbewu ndi malo oyenera obwezera mankhwala okwera mtengo.
Pakati pazomera azitcha masamba ndi zipatso za mtedza, elecampane, sitiroberi, phulusa la m'mapiri, mabulosi abuluu. Kuphatikiza pazomwe zili ndi phindu pamkhalidwe wamthupi ndi glycemia, mbewu zimathandizira kuchiritsa thupi lonse. Njira imeneyi ndi yabwino pofuna kupewa matenda ashuga mwa mwana.
Popeza chitukuko cha matenda ashuga chimatha kugwiritsidwa ntchito ndi anthu onenepa kwambiri, ndikofunikira kutaya mafuta ochulukirapo. Pazifukwa izi, ndibwino kuti zakudya zapadera zimaperekedwa kwa munthu. Ngati muli ndi chidwi ndi hyperglycemia, ndikofunikira kuyang'anira kudya kwanu ndi kalori.
Chifukwa chake, mfundo za zakudyazo mu shuga zimaphatikizapo zakudya zamapuloteni, chifukwa mafuta ochulukirapo ndi chakudya chamagulu amadzisonkhana mthupi ndipo amatsogolera kunenepa kwambiri. Kodi ndizotheka kukhala pachakudya chotere ndi ana? Inde, koma pezani ndi endocrinologist ndi Dokotala woyamba wa ana.
Muyenera kuyiwala za zinthu izi:
- maswiti;
- kuphika batala;
- kusuta nyama;
- zakumwa zoziziritsa kukhosi.
Chakudya chizikhala choyenera, chokhala ndi mavitamini ndi michere yokwanira.
Nthawi zambiri, matenda osokoneza bongo amatha kupewedwa pogwiritsa ntchito njira zosavuta, momwe angapewere matendawa, omwe afotokozedwa pamwambapa.
Mu kanema mu nkhaniyi, mutu wa kupewa matenda a shuga ukupitilizidwa.
