Matenda a shuga amatha kupezeka mwa munthu aliyense. Pankhani imeneyi, funso nthawi zambiri limabuka kuti ngati ndizotheka kuyendetsa bwino matenda ashuga a 2.
Si chinsinsi kuti matendawa amatha kupezeka ndi munthu aliyense, kuphatikizanso amuna. Ndipo, monga mukudziwa, amuna ambiri amasankha ntchito yoyendetsa kapena kuyendetsa galimoto yawo yokha. Ndiye chifukwa chake mukazindikira izi, ndizomveka kuti funso limakhala ngati mungathe kuyendetsa nokha kapena ngati munganene zabwino kumanja ndikugwiritsa ntchito tekesi kapena panjira yopita pagulu.
Zachidziwikire, musataye mwayi wodziyendetsa nokha galimoto, komanso zokulirapo kuti mupeze ndalama. Choyamba muyenera kudziwa kuti ndi mtundu wanji wodwala matenda ashuga komanso ngati pamwambapa pali m'ndandanda.
Poyamba, ntchito ndi gawo limodzi la moyo wa munthu aliyense. Kuphatikiza ndi omwe amapezeka ndi matenda "okoma". Ndipo, molingana, aliyense amadziwa kuti amuna ambiri, ndipo nthawi zina azimayi, amasankha ntchito yoyendetsa. Kuphatikiza apo, osati magalimoto okha, magalimoto oyendetsa kapena magalimoto okwera, komanso sitima zamagetsi. Chifukwa chake, funso loti adzafunse zabwino kwa bizinesi iliyonse atazindikira matenda ali pachimake.
Kodi ndikofunika kukumbukira chiyani popeza matenda ashuga?
Chifukwa chake, wodwalayo akazindikira kuti ali ndi mavuto a shuga, ayenera kudziwa kaye kuti ndi zinthu ziwiri ziti zomwe zimayenera kuyang'aniridwa mwachangu.
Choyamba, muyenera kuphunzira mwatsatanetsatane zomwe zimapangitsa kuti mudwale komanso kuti mudziwe zoopsa zomwe zingachitike. Tiyerekeze kuti mukufunikira kuphunzira momwe mungakhalire kudumphadumpha shuga kapena mwachitsanzo, komwe ziwalo zam'mimba ndizomwe zimayambitsa matenda.
Inde, ndipo chachiwiri, kutengera chidziwitso chomwe wapeza pamwambapa, munthu ayenera kusankha ntchito yomwe singawononge thanzi la wodwalayo komanso aliyense amene amamuzungulira.
Tsoka ilo, udindo wa oyendetsa mayendedwe a anthu onse ndi ntchito yovomerezeka. Koma kupatula iye, pali magawo ena ochita omwe ayenera kusiyidwa, ndiwo:
- Gwirani ntchito yayitali;
- Woyendetsa;
- Ntchito yomwe imaphatikizapo kugwira ntchito pazida zowopsa kapena udindo wina uliwonse womwe umalumikizidwa ndi zida zovuta kapena kasamalidwe ka makina aliwonse.
Monga mukuwonera, ntchito ya oyendetsa ndi pakati pa zoletsedwa. Komabe, zonse zimatengera kuuma kwa matendawa, komanso zomwe zachitika chifukwa cha matenda otere.
Mwa njira, malangizowa akufotokozedwa pamwambapa amagwira ntchito pakusankhidwa kwa maphunziro, omwe ndi ntchito yawo yamtsogolo. Muyenera kusamalira mtsogolo mwanu pakusankha kuyunivesite.
Kenako mtsogolomo simudzakumana ndi vuto loti chifukwa cha zovuta zaumoyo wolemba ntchito amakana kupeza ntchito.
Bwanji osataya ntchito yoyendetsa?
Mwambiri, ziyenera kudziwika kuti kuzindikira izi sikulepheretsa munthu mwayi woyendetsa galimoto kapena kuwongolera zida zina zovuta. Chifukwa cha izi muyenera kuyang'anira thanzi lanu nthawi zonse, ndipo ngati mukuwonongeka, imani kaye ndi kumwa mankhwala ofunikira.
Inde, ndikwabwino kudziwitsa ena kuti matendawa alipo, ndiye kuti zikavuta kwambiri, atha kuthandiza, ndipo mwachangu atenge njira zoyenera.
Ndikofunikanso kutsatira zakudya zoyenera ndikumamwa mankhwala omwe dokotala amakupatsani nthawi zonse. Ngati mutsatira malingaliro onse a dokotala, mudzatha kuthana ndi matendawa kapena kuchepetsa ngozi za zovuta zake.
Zachidziwikire, ngati timalankhula makamaka za udindo woyendetsa kapena woyendetsa, ndiye kuti pamenepa pamakhala zovuta chifukwa chakuti wodwala matenda ashuga ayenera kudya chakudya motsatira ndondomeko, komanso panthawiyo ayenera kupeza jakisoni wa insulin kapena kumwa mankhwala ochepetsa shuga.
Ngati tizingolankhula za anthu omwe ali ndi matenda a "shuga" amtundu wachiwiri, ndiye kuti ayenera kusankha ntchito yomwe imaphatikizapo kupsinjika pang'ono ndipo sikufuna kugwira ntchito usiku.
Zikafika pamtundu wowopsa wa nthendayi, ndiye kuti odwala okha kunyumba ndi omwe amalimbikitsidwa kwa odwala otere.
Kutengera ndi zomwe tafotokozazi, zikuwonekeratu kuti akatswiri ambiri kapena omwe amalemera kwambiri amavomerezedwa kwa odwala matenda ashuga. Ndikwabwino kungoyang'ana pa maudindo monga:
- wachuma;
- nsapato;
- Olemba mabuku
- katswiri wamkulu;
- othandizira ogwira ntchito;
- namwino;
- mphunzitsi
- wopanga ndi zinthu.
Tisaiwale kuti matendawa angayambitse zovuta zovuta zaumoyo, chifukwa chake simuyenera kunyalanyaza malamulo omwe alipo a zamankhwala.
Matenda ofatsa
Ngati tikulankhula za matenda omwe amapezeka pamlingo wofatsa, pomwe kuchuluka kwa shuga m'magazi kumayendetsedwa mosavuta ndipo wodwalayo samamva chilichonse chovuta, ndiye kuti pali mwayi wogwira ntchito ndi maginito ovuta kapena kuyendetsa magalimoto ndi magalimoto amagetsi.
Izi ndizotheka ngati matendawa angoyamba kumene kukula ndipo atapezeka nthawi yomweyo. Poterepa, mitsempha yamagazi ya munthu siyidawonongeke, alibe zovuta ndipo ndizosavuta kwa iye kuti azilamulira kuchuluka kwa shuga m'magazi ake. Nthawi zambiri izi zimachitika pankhani ya madalaivala okhala ndi matenda ashuga a 2 kumayambiriro kwa chitukuko.
Si chinsinsi kuti anthu omwe ali ndi udindowu amayenera kumayesedwa pafupipafupi, ngati zotsatira zake zili zogwira mtima, ndiye kuti amaloledwa kuchita zomwe akufuna.
Koma sizinali ngati wogwira ntchito wapezeka kale, ndiye kuti, pali ntchito inayake, yomwe samaloledwa.
Ntchito ngati izi:
- Kugwira ntchito zolimbitsa thupi kwambiri.
- Ntchito yomwe imaphatikizapo kulumikizana mwachindunji ndi zinthu zovulaza kapena poyizoni.
- Wogwira ntchito akhoza kutumizidwa maulendo a bizinesi pokhapokha povomereza.
- Kugwira ntchito mopanda ntchito kapena kupsinjika mtima.
Pazonse, ziyenera kudziwika kuti wodwala wodwala matenda ashuga ayenera kudzisamalira pang'ono. Nthawi zonse yang'anirani thanzi lanu, osagwira ntchito mopitirira muyeso, musadzilempeze ndi masewera olimbitsa thupi komanso musakhale pafupi ndi zinthu zovulaza.
Ngati malamulowa satsatiridwa, ndikotheka kuti zovuta za matenda ashuga amtundu wa 2 ndi matenda a shuga 1 azikhala.
The pakati zovuta matenda
Ponena za ogwira ntchito omwe ali ndi matenda "okoma" a kupsinjika pang'ono, samalimbikitsidwa ntchito zomwe zimagwirizanitsidwa ndi ngozi.
Ku gulu ili la nsanamira kungakhale kwa makina kapena oyendetsa magalimoto pamsewu. Kupanda kutero, moyo wabwino wa katswiri wotere, kapena kuwonongeka kwambiri m'matenda ake, kumatha kuyambitsa ngozi yomwe ingachititse anthu akunja kuvutika.
Mukuyenera kukumbukira nthawi zonse kuti m'gululi la odwala nthawi iliyonse pamatha kukhala ndi kudumphira shuga, zomwe zingayambitse kukula kwa hypo- kapena hyperglycemia.
Kwa iwo, maudindo omwe akuwonetsa:
- kupsinjika kwakuthupi kapena kwamalingaliro;
- mavuto amanjenje nthawi zonse komanso nkhawa;
- kasamalidwe ka zoyendera za anthu amtundu uliwonse;
- ngati pali zovuta pamatumbo, ndiye kuti sikulimbikitsidwa kuti mukhale kumapazi nthawi yayitali;
- mavuto amaso nthawi zonse.
Nthawi zambiri, anthu omwe ali ndi matenda ashuga omwe ali ndi zovuta amakhala ndi gulu lililonse lolemala. Izi ndichifukwa choti matendawa amakhudza kwambiri ziwalo zawo zamkati, komanso miyendo ndi mbali zina za thupi. Chifukwa chake, odwala oterowo amapatsidwa gawo loyenerera la olumala. Mothandizirana ndi izi, kuyenerera kwawo kwamachitidwe kumachepetsedwa kwambiri, ndipo kugwira ntchito ngati woyendetsa sikofunikira kwambiri kwa iwo.
Zowonadi, pankhaniyi, amaika moyo wawo pachiswe, komanso moyo, komanso thanzi la ena.
Kodi ndikuyenera kuyang'anira gawo liti?
Musaganize kuti ngati wodwala wapezeka ndi matenda a shuga, ndiye kuti sayenera kugwira ntchito konse.
Pali malo ena omwe mulingo woyenera wa munthu yemwe ali ndi matenda omwe atchulidwawa angatsimikizire kufikira pakukula.
Mwachitsanzo, zitha kukhala:
- Mphunzitsi pamalo kapena mphunzitsi kusukulu.
- Wolemba library.
- Wantchito wazachipatala, makamaka wokhala ndi katundu wocheperako.
- Kupanga kukonza ma TV, makompyuta, komanso zida zina zazing'ono kapena zazikulu.
- Secretary of the head.
- Gwirani ntchito pa intaneti, mwachitsanzo, olemba zolemba, zolemba, zamalonda, ndi zina zambiri.
Kuphatikiza apo kuti wodwala yemwe ali ndi vuto lotere ayenera kudziwa komwe kuli koyenera, amafunikiranso kukumbukira njira iti yatsikulo yomwe akulimbikitsidwa. Mwachitsanzo, ngati nkotheka kugwira ntchito osagwira ntchito nthawi zonse, ndibwino kuti musankhe ntchito yotere. Koma ndibwino kukana nthawi yayitali.
Mwambiri, muyenera kukumbukira nthawi zonse kuti ngati muwunika thanzi lanu munthawi yake, kumwa mankhwala panthawi, komanso osadzilemetsa mwakuthupi komanso mwamaganizidwe anu, ndiye kuti kudziwitsani sikungavulaze makamaka.
Ndikofunikanso kutsatira upangiri waukatswiri:
- Nthawi zonse muyenera kunyamula insulin kapena mankhwala osokoneza bongo;
- ndizosatheka kubisala kwa anzako komanso owalemba ntchito za kukhalapo kwa matendawa, ndi pokhapokha ngati atha kuthandiza mwachangu ngati pakukhudza kwambiri;
- mukuyeneranso kukumbukira kuti gululi la olemba ntchito lili ndi maubwino ena, mwachitsanzo, ufulu wambiri tchuthi ndi zina.
Odwala ena amati ndili ndi matenda ashuga ndipo ndimagwira ntchito yoyendetsa kapena kuyendetsa. Choyamba, ndikofunikira kufotokozera kuwonongeka kwa matenda ake, komanso ngati oyang'anira amadziwa za kupezeka kwa matendawa.
Kodi muyenera kukumbukira chiyani mukazindikira shuga?
Odwala ambiri amati matenda a shuga si vuto kwa iwo. Ndipo ngakhale atapezeka ndi matendawa, amatha kukhala moyo wokangalika ndipo samasiyana ndi anthu ena omwe samadwala.
Zachidziwikire, izi ndizotheka. Zowona, chifukwa cha izi muyenera kuyang'anira bwino moyo wanu ndikutsatira malangizo onse omwe madokotala amakupatsani. Muyeneranso kudya pafupipafupi, osadzitchinjiriza ndi masewera olimbitsa thupi, koma nthawi yomweyo khalani ndi moyo wakhama pantchito. Kukwera miyendo, chithandizo chamadzi ndikulimbikitsidwa. Ngati timalankhula zamasewera omwe odwala matenda ashuga angachite, ndiye izi:
- Kulimbitsa thupi
- Olimbitsa thupi.
- Kusambira
- Cardio katundu ndi zina zambiri.
Koma kuchokera kuntchito zovuta kwambiri zomwe zimaphatikizapo zolimbitsa thupi ziyenera kusiyidwa. Tiyerekeze kuti kudumphira pansi, kukwera pansi, nkhonya, kuwombera, kuyenda mtunda wautali kapena kuyenda mtunda wautali osavomerezeka kwa odwala otere.
Kuti muwonetsetse kuti ntchito yosankhidwa kapena masewerawa sangawononge thanzi kwambiri, ndibwino kufunsa dokotala musanayankhe kuti mudziwe ngati pali zotsutsana ndi mtundu uwu kapena zomwe amakonda.
Koma, ngakhale zonsezi, odwala matenda ashuga ambiri amagwirabe ntchito ngati oyendetsa kapena oyendetsa, komabe, izi ndizotheka pokhapokha ngati ali ndi matenda ochepa komanso palibe ma pathologies.
Nthawi zina, ndibwino kusiya ntchito iyi kuti usaike pachiwopsezo chako ndi ena.
Koma palibe amene angaletse kuyendetsa galimoto zawo. Koma, ndizachidziwikire, ndibwino kuti musayende mtunda wautali popanda woyendetsa galimoto wosunthira, muyenera kusiyanso kuwoloka usiku. Ngati pali zovuta zina kapena kuwonongeka kwa shuga, ndiye kuti muyenera kupatula kuyendetsa galimoto ndi magalimoto. Kupanda kutero, pamakhala ngozi yoti dalaivala angagwire ndikuwongolera, komwe kumayambitsa ngozi.
Ngati, ngakhale zili choncho, akuyendetsa, dalaivala akuvutika kwambiri, ayenera kuyimitsa galimotoyo nthawi yomweyo ndikumwa mankhwala oyenera. Ndipo ndikwabwino kuti pakadali pano wina anali pafupi ndi iye.
Malamulo osankha ntchito ya odwala matenda ashuga adzajambulidwa mu kanema munkhaniyi.
