Pakakhala mavuto ndi kagayidwe kachakudya mthupi, munthu amakhala ndi zofooka zina mwanjira yofooka, kutopa, kuyabwa pakhungu, ludzu, kukodza kwambiri, pakamwa kowuma, kulakalaka kudya, komanso mabala amthawi yayitali. Kuti mudziwe zomwe zimayambitsa matenda, muyenera kupita ku chipatala ndikuwunika mayeso amafunika a shuga.
Ngati zotsatira za phunzirolo zikuwonetsa kuchuluka kwa glucose (oposa 5.5 mmol / lita), zakudya za tsiku lililonse ziyenera kuwunikiridwa mosamala kuti muchepetse shuga. Zakudya zonse zomwe zimachulukitsa glucose siziyenera kuyikidwa kunja momwe zingathere. Ndikofunika kwambiri kuchitapo kanthu za mtundu wachiwiri wa matenda ashuga komanso nthawi yapakati, kuti muchepetse vutoli.
Kuti muwonetsetse kuti kuchuluka kwa shuga m'magazi kumakhala kochepa nthawi zonse, komanso kunenepa kwambiri, mtundu wa 1 ndi matenda amtundu wa 2, komanso nthawi yomwe ali ndi pakati, mfundo zina za zakudya za tsiku ndi tsiku zimawonedwa.
Momwe mungachepetse shuga
Mukamadya zakudya zilizonse, kuwonjezereka kwakanthawi kwa shuga m'magazi kumachitika. Chizindikiro chabwinobwino cha shuga ola limodzi mutatha kudya chimawerengedwa kuti ndi 8.9 mmol / lita, ndipo maola awiri pambuyo pake mulingo sayenera kupitirira 6.7 mmol / lita.
Kuti kuchepetsedwa kosavuta kwa ma glycemic indices, ndikofunikira kubwereza zakudya ndikupatula zakudya zonse momwe glycemic index imapitilira magawo 50.
Anthu odwala matenda ashuga komanso anthu athanzi omwe ali ndi vuto la matenda ashuga sayenera kudya kwambiri, makamaka odwala matenda ashuga sayenera kudya zakudya zambiri zomwe zimakhala ndi shuga. Ngati chakudya chochuluka chimalowa m'mimba mwa munthu, chimatambalala, zomwe zimapangitsa kuti ma cell apangidwe.
Hormoni iyi sikumakulolani kuti muzilamulira zomwe zili mwaziphuphu m'magazi. Chitsanzo chabwino ndi njira yachakudya yaku China - chakudya chopatsa thanzi m'magawo ang'onoang'ono ogawanika.
- Ndikofunika kuyesa kuthana ndi kudalira kwa chakudya ndikusiya kudya zopweteka zomwe zimakhala ndi zopatsa mphamvu za m'mimba. Izi zimaphatikizapo confectionery, makeke, chakudya mwachangu, zakumwa zotsekemera.
- Tsiku lililonse, wodwala matenda ashuga ayenera kudya zakudya zochuluka zomwe zimapezeka m'magawo 50-55. Zakudya zotere zimatsitsa shuga wamagazi, chifukwa, ndimawagwiritsa ntchito pafupipafupi, shuga amadzasintha. Njira zoterezi zimalepheretsa kuchuluka kwa shuga mu shuga ndikuwongolera momwe munthu alili.
- Chakudya chabwino chitha kuonedwa ngati nsomba zam'madzi mwa nkhanu, nkhanu zam'madzi, nkhanu zam'madzi, zomwe mndandanda wawo wa glycemic ndi wochepa kwambiri ndipo ndi magawo asanu okha. Zizindikiro zofananira ndi soya tchizi tofu.
- Kuti thupi lizimasuke ku zinthu zapoizoni, osachepera 25 g pa fiber azidya tsiku lililonse. Izi zimathandizira kuchepetsa kuyamwa kwa glucose kuchokera m'matumbo a lumen, chifukwa chomwe shuga m'magazi amachepetsa. Maembe, mtedza, ndi chimanga ndi zakudya zosakudya zomwe zimachepetsa shuga.
- Zipatso zotsekemera ndi masamba obiriwira, omwe ali ndi mavitamini ambiri, zimawonjezeredwa ndi mbale kuti muchepetse shuga. Chifukwa cha kukhalapo kwa CHIKWANGWANI chamagulu azakudya, kuchuluka kwa shuga m'magazi sikutanthauza. Ndikulimbikitsidwa kudya masamba ndi zipatso.
Anthu odwala matenda ashuga ayenera kusiya kudya zakudya zambiri momwe angathere. Kuti muchepetse shuga wama shuga, dotolo amakupatsani zakudya zamafuta ochepa, njirayi imakupatsani mwayi wochepetsa shuga m'masiku awiri kapena atatu. Monga chovala pachakudyacho, mafuta aliwonse az masamba ochokera m'mabotolo agalasi amagwiritsidwa ntchito.
Yogurt yopanda mafuta imawonjezeredwa pa saladi ya zipatso. Mafuta a Flaxseed, omwe amakhala ndi mafuta a magnesium, omega-3 acid, phosphorous, mkuwa, manganese, ndi thiamine, amadziwika kuti ndi othandiza kwambiri. Komanso mu masamba amafutawa mulibe chakudya.
Muyenera kumwa osachepera malita awiri a madzi akumwa patsiku, muyeneranso kusewera masewera tsiku lililonse, kudziyang'anira kulemera kwanu.
M'malo mwa khofi, tikulimbikitsidwa kugwiritsa ntchito chicory m'mawa, ndipo Yerusalemu artichoke ndi mbale zochokera mu mkaka zitha kuphatikizidwanso muzakudya.
Zomwe zimachepetsa shuga
Zogulitsa zilizonse zimakhala ndi index ya glycemic, pamaziko omwe munthu amatha kuwerengera kuchuluka kwa kuchotsa kwa shuga pambuyo pake polowa m'thupi.
Anthu omwe ali ndi matenda ashuga komanso anthu omwe ali ndi chiyembekezo chokhala ndi matenda ashuga sayenera kudya zakudya zomwe zimatsogola shuga. Pankhaniyi, zinthu zokha zomwe zimakhala ndi index yotsika ya glycemic ziyenera kudyedwa.
Kuti wodwalayo athe kudziimira payekha kuti ndi mankhwala ati omwe amatsitsa shuga, pali tebulo lapadera. Mitundu yonse yazogawidwa imatha kugawidwa m'magulu atatu: malonda okhala ndi index yayikulu, yapakati komanso yotsika ya glycemic.
- Confectionery mu mawonekedwe a chokoleti, maswiti ndi maswiti ena, mkate wopanda mkaka ndi batala, pasitala, masamba otsekemera ndi zipatso, nyama yamafuta, uchi, chakudya chothamanga, timadziti m'matumba, ayisikilimu, mowa, zakumwa zoledzeretsa, koloko, zimakhala ndi glycemic index yamagulu opitilira 50 madzi. Mndandanda wamalondawu ndi woletsedwa kwa odwala matenda ashuga.
- Zogulitsa zomwe zimakhala ndi glycemic index yamagulu 40-50 zimaphatikizapo balere, mafuta ochepa, mafuta a chinanazi, zipatso, apulo, msuzi wa mphesa, vinyo wofiira, khofi, tangerines, zipatso, kiwi, mbale za chinangwa ndi ufa wonse wa tirigu. Mitundu yamtunduwu ndizotheka, koma yochepa.
- Zinthu zomwe zimachepetsa shuga ya magazi zimakhala ndi glycemic index yamagulu 10-40. Gululi limaphatikizapo oatmeal, mtedza, sinamoni, prunes, tchizi, nkhuyu, nyama yoponda, buluu, tsabola, belcoli, mapira, adyo, sitiroberi, nyemba, Yerusalemu artichoke, buckwheat, anyezi, mphesa, mazira, saladi wobiriwira, Tomato Sipinachi Mwa zinthu zamasamba, mutha kuphatikiza kabichi, buliberries, udzu winawake, katsitsumzukwa, phulusa la kumapiri, radara, turnips, nkhaka, horseradish, zukini, dzungu.
Momwe mungadye ndi shuga
Matenda a shuga a Type 1 amadziwika kuti ndi matenda oopsa, amatchedwanso insulin. Mwa anthu odwala, insulin ya mahomoni sangathe kupangika yokha, chifukwa chomwe odwala matenda ashuga ayenera kupanga jakisoni wa insulin pafupipafupi.
Pofuna kupewa kudumphadumpha mu glucose wamagazi, mu mtundu woyamba wodwalayo amatsatira njira yapadera yothandizira odwala. Nthawi yomweyo, thanzi la munthu wodwala matenda ashuga limakhala lokwanira komanso lodzaza ndi zinthu zofunikira.
Wodwalayo ayenera kusiyiratu kupanikizana, ayisikilimu, maswiti ndi maswiti ena, zakudya zamchere ndi zotsekemera, masamba osankhidwa, mafuta amkaka, mafuta opakidwa, zakumwa zozizilitsa kukhosi, mafuta omwera, mafuta a msuzi, makeke, zipatso.
Pakadali pano, zakudya zonunkhira, zakumwa za zipatso, zipatso zouma zamphesa, buledi wopanda tirigu, mwatsopano wachilengedwe wosasenda wopanda shuga, msuzi wamasamba, uchi, zipatso zosapsa ndi masamba, phala, zakudya zam'nyanja, mkaka wopanda mafuta komanso mkaka wowawasa ungaphatikizidwe ndi zakudya. Ndikofunika kuti musamadye kwambiri komanso kudya zakudya zazing'ono kangapo patsiku.
- Ndi matenda a shuga a mtundu wachibiri, pamakhala mavuto ndi kapamba. Imatha kupanga insulini pang'ono, koma maselo a minyewa sangathe kuyamwa glucose wathunthu. Chodabwitsachi chimatchedwa insulin resistance syndrome. Ndi maellitus osagwiritsa ntchito insulin, muyenera kudya zakudya zomwe zimachepetsa shuga.
- Mosiyana ndi mtundu woyamba wamatenda, pankhaniyi, kadyedwe kali ndi zoletsa kwambiri. Wodwala sayenera kudya zakudya, mafuta, glucose ndi cholesterol. Kuphatikiza apo, chithandizo chikuchitika mothandizidwa ndi mankhwala ochepetsa shuga.
Zakudya Zam'mimba
Popeza pakakhala pakati pali vuto lotenga matenda ashuga, azimayi ayenera kutsatira mtundu wina wa zakudya. Mlingo wama glucose azimayi apakati umakwera chifukwa cha ntchito ya progesterone ya mahomoni. Mkhalidwe wotere ungayambitse zovuta zazikulu, pamenepa, ndikofunikira kuchitapo kanthu panthawi yake kuti shuga ya magazi ikhale yathanzi.
Mlingo wabwinobwino wama glucose pamenepa amadziwika kuti ndi chizindikiro cha 3.3-5.5 mmol / lita. Ngati detayo ikwera mpaka 7 mmol / lita, dokotala akhoza kukayikira kuphwanya shuga. Pamitengo yapamwamba, matenda a shuga amapezeka.
Mafuta ochulukirapo amatha kupezeka ndi ludzu lalikulu, kukodza pafupipafupi, kuwonongeka kwa ntchito, komanso kusadandaula. Kuti adziwe kuti akunyanyala, dokotala amakupangira kuyesedwa kwa magazi, kenako n'kupereka chithandizo choyenera ndi zakudya.
- Sinthani misempha ya magazi mwa kudya zakudya zotsitsa shuga. Mkazi ayenera kusiya kudya zakudya zamafuta mwachangu monga shuga, mbatata, zamapichesi, masamba osakhazikika. Zipatso zokoma ndi zakumwa zimadyedwa pang'ono.
- Mtengo wa caloric wazinthu zonse siziyenera kupitirira 30 kilocalories pa kilogalamu imodzi yakulemera kwa thupi. Zothandiza ndizolimbitsa thupi zilizonse ndikuyenda tsiku lililonse mumlengalenga.
- Kuti muwone kuchuluka kwa shuga m'magazi, mutha kugwiritsa ntchito mita, yomwe kuyezetsa magazi kumachitika kunyumba. Ngati mukutsatira zakudya zochizira, perekani thupi lanu pakulimbitsa thupi ndikutsatira njira yoyenera, patatha masiku awiri kapena atatu, kuwerenga kwa glucose kumabwereranso mwakale, pomwe palibe chithandizo china chofunikira.
Pambuyo pa kubadwa, matenda osokoneza bongo amasowa. Koma pankhani ya mimba yotsatira, chiopsezo chokhala ndi kuphwanya sichimachotsedwa. Kuphatikiza apo, muyenera kudziwa kuti azimayi atatha kudwala matenda a shuga ali pachiwopsezo cha kupeza matenda amtundu woyamba.
Kanemayo munkhaniyi akufotokozerani zambiri zochepetsera shuga zomwe zinthu zina zimapanga.
