Mankhwala amakono amatcha matenda ashuga ndi amodzi mwa matenda oopsa kwambiri. Shuga wokwezeka nthawi zonse amayambitsa matenda amkati, monga impso, m'mimba, ziwalo zam'maso, ubongo, komanso mathero onse ammitsempha mwa odwala omwe ali ndi matenda ashuga.
Koma mtima wamtima wamunthu umadwala kwambiri matenda a shuga, omwe ungayambitse kukula kwa matenda a mtima, matenda a mtima, thrombophlebitis ndipo, chifukwa chake, amakhala ndi stroko kapena myocardial infarction. Kuphatikiza apo, shuga wamagazi ambiri amawononga makhoma amitsempha yamagazi, yomwe imatha kusokoneza kayendedwe ka magazi m'miyendo ndikupangitsa zilonda zam'mimba.
Kuphatikiza apo, mwa odwala matenda a shuga, makamaka mtundu 2, nthawi zambiri pamakhala kuchuluka kwa cholesterol mthupi chifukwa cha kunenepa kwambiri komanso kusokonezeka kwa metabolic. Izi zimathandizira kuti mapangidwe a cholesterol plaque, omwe amawonjezera vuto la wodwalayo ndikuwopseza iye ndi zovuta zazikulu.
Ichi ndichifukwa chake anthu omwe akudwala matenda a shuga amalangizidwa mwamphamvu kuti azimwa mankhwala omwe amateteza mtima wawo ndi mitsempha yamagazi ku shuga wambiri ndi cholesterol. Mwina chothandiza kwambiri pamenepa ndi ndalama zomwe zimapangidwa pamaziko a omega 3 polyunsaturated fat acids.
Koma chifukwa chiyani Omega 3 ya shuga imakhala yothandiza kwambiri kwa wodwala? Kodi zinthu zapaderazi zili ndi zinthu ziti? Izi ndi zomwe tidzakambirana m'nkhaniyi.
Zothandiza katundu
Ubwino wa omega-3 ndi kapangidwe kake kapadera. Muli ndi mafuta achilengedwe amtengo wapatali monga eicosapentaenoic, docosahexaenoic ndi docosa-pentaenoic.
Ndizofunikira kwa munthu aliyense, koma matenda a shuga oopsa amakhala ovuta kwambiri. Mafuta acids awa amathandizira kuti matendawa akhazikike, amateteza zovuta komanso amathandiza kwambiri wodwalayo.
Omega-3 ali ndi zinthu zabwino zotsatirazi:
- Kuchulukitsa chidwi cha minofu ku insulin ndipo kumathandizira kuchepetsa magazi. Zinapezeka kuti chinthu chachikulu pakukula kwa minofu insulin ndikusowa kwa GPR-120 receptors, yomwe nthawi zambiri imayenera kukhala pamtunda wa zotumphukira. Kuperewera kapena kusapezeka kwathunthu kwa izi zolandirira kumayambitsa kuwonongeka mkati mwa mtundu wa matenda a shuga a 2 komanso kuwonjezeka kwa glucose m'thupi. Omega 3 amathandizanso kubwezeretsa zinthu zofunika izi komanso zimathandiza wodwalayo kukonza bwino moyo wawo.
- Imalepheretsa chitukuko cha atherosulinosis yamtima. Mafuta achuma a polyunsaturated amathandizira kuchepetsa kwambiri mafuta a "cholesterol" oyipa, amathandizira kuchepetsa cholesterol plaques ndikuwonjezera zomwe zili ndi milingo yayikulu ya lipoproteins. Izi zimathandizira kukhala ndi thanzi lamtima, mitsempha yamagazi, impso ndi ubongo ndikuwapatsa chitetezo chodalirika ku infarction ya myocardial ndi stroke.
- Normalid lipid kagayidwe. Omega 3 imafoola tinthu tomwe timapanga ma adipocytes, maselo omwe amapanga minofu ya adipose yaumunthu, ndikuwapangitsa kukhala pachiwopsezo cha macrophages - microscopic matupi amwazi omwe amawononga majeremusi, ma virus, poizoni, komanso maselo okhudzidwa. Izi zimakuthandizani kuti muchepetse mafuta m'thupi m'thupi la munthu, ndikutanthauza kuti muchepetse kunenepa kwambiri, komwe kuli kofunikira kwambiri kwa odwala matenda ashuga a 2. Inde, kumwa mankhwala a Omega 3 okha sangachotse kwambiri thupi, koma ndiwowonjezera pakudya ndi masewera olimbitsa thupi.
- Imasintha khungu. Chifukwa chakuti omega 3 ndi amodzi mwa zigawo za maso, imatha kubwezeretsa ziwalo zamawonedwe ndikuyambiranso ntchito yawo yanthawi zonse. Izi ndizofunikira kwa odwala matenda ashuga, omwe nthawi zambiri amakhala ndi vuto lawoli ndipo amatha kulephera kuwona.
- Imasintha magwiridwe antchito, imakweza kamvekedwe ka thupi lonse ndipo imathandizira kulimbana ndi nkhawa. Odwala ambiri omwe ali ndi matenda ashuga nthawi zambiri amakumana ndi vuto, ndipo kudwala kwambiri kumawapangitsa kukhala osavutikira. Omega 3 amathandiza wodwalayo kukhala wamphamvu komanso wodekha.
Izi zimapangitsa Omega 3 kukhala mankhwala othandizira odwala matenda ashuga.
Kupereka zovuta m'matupi athu, zinthu izi zimathandiza kukonza mkhalidwe wa wodwala ngakhale pamagawo ovuta a matenda.
Zotsatira zoyipa
Monga mankhwala aliwonse, ma omega 3 polyunsaturated mafuta acids ali ndi zotsatira zawo. Pogwiritsa ntchito mankhwalawa, wodwalayo akhoza kukumana ndi zotsatirazi:
- Zosiyanasiyana zosiyanasiyana zoyipa, mpaka anaphylactic mantha;
- Matenda am'mimba: nseru, kusanza, kutsekula m'mimba;
- Mutu, chizungulire;
- Kukula shuga. Kuledzera kwa Omega 3 kwambiri kumatha kukulitsa kuchuluka kwa mafuta mu madzi am'magazi, zomwe zimatha kupangitsa kuchuluka kwa shuga ndi acetone m'thupi la wodwalayo;
- Kutulutsa magazi. Pogwiritsa ntchito omega 3 wodwala kwakanthawi, wodwala amatha kuchepa magazi ndipo magazi amatuluka kwambiri.
Ndikofunika kutsimikizira kuti zoyipa mukamamwa mankhwala a Omega 3 zimawonedwa mwa odwala pokhapokha ngati patatha miyezi ingapo ndikugwiritsa ntchito mankhwalawa.
Contraindication
Ngakhale zabwino zambiri za omega 3 polyunsaturated acids, nthawi zina kuzitenga zimatha kuvulaza wodwala. Chida ichi chili ndi mndandanda wocheperako, womwe ndi:
Kusalolera kwa omega 3, njira zotupa mu chiwindi kapena kapamba (cholecystitis ndi kapamba);
Kugwiritsa ntchito mankhwala a anticoagulant. Kuvulala kwambiri kapena opaleshoni yomwe imayambitsa magazi kwambiri;
Matenda osiyanasiyana amwazi monga leukemia ndi hemophilia.
Nthawi zina zilizonse, kumwa omega 3 kumakhala kodetsa nkhawa kwa wodwala yemwe ali ndi matenda ashuga ndipo amathandizanso thupi lake.
Malangizo ogwiritsira ntchito mankhwalawa
Mafuta a nsomba ndi mankhwala otchuka kwambiri omwe ali ndi omega 3. Ndi mankhwalawa, wodziwika kwa aliyense kuyambira ubwana, omwe nthawi zambiri amasankhidwa ndi odwala omwe akufuna kulandira chithandizo chamitundu yambiri yamafuta a polyunsaturated.
Kuphatikiza pa omega 3, zinthu zina zopindulitsa zimapezekanso m'mafuta a nsomba, monga:
- Oleic ndi palmitic acid. Zinthu izi zimagwira ntchito yofunika kwambiri pakuwonetsetsa kuti thupi likuyenda bwino. Amapereka nsalu zotchinjiriza zodalirika ku zinthu zosiyanasiyana zovulaza.
- Mavitamini A (retinol) ndi D (calciferol). Retinol imathandizira kubwezeretsa mawonekedwe a wodwalayo komanso kupewa kukula kwa retinopathy (kuwonongeka kwa retina), komwe nthawi zambiri kumawonedwa mwa anthu omwe akudwala matenda ashuga. Calciferol imalimbitsa mafupa a wodwala ndikukulolani kuti mukhale ndi magazi osasinthika omwe amatha kusokonezeka chifukwa chokoka kwambiri shuga.
Chifukwa cha chilengedwe chake, kupezeka kwake komanso kupangidwa kwake mwapadera, mafuta a nsomba amaonedwa kuti ndi amodzi mwa magwero abwino kwambiri a omega 3. Masiku ano amapezeka m'mabotolo oyenerera, kotero wodwalayo safunikiranso kumeza mankhwala osasangalatsa.
Ndikofunikira kumwa mafuta am'madzi 1 kapena 2 makapisozi katatu patsiku mukatha kudya, osambitsidwa ndi madzi ozizira. Njira yonse ya chithandizo iyenera kukhala mwezi umodzi.
Norvesol Plus ndi mankhwala amakono opangidwa kuchokera ku zosakaniza zachilengedwe kwathunthu. Kuphatikiza kuchuluka kwamafuta ochulukirapo a polyunsaturated fatty acid, mulinso mavitamini achilengedwe E. Ili ndi zinthu zonse zomwe zili pamwambapa zomwe zili ndi omega 3, komanso zilinso ndi zina zingapo, monga:
- Zimathandizira kuchiritsa mabala, kuthetsa mkwiyo womwe umapezeka kawirikawiri kwa odwala omwe ali ndi matenda a shuga, mwachitsanzo, dermatitis mu shuga.
- Amathandizira kuthetsa kusungunuka ndikukulitsa kukhuthala kwa khungu, kukonza mawonekedwe ake;
- Zimalimbikitsa kubadwa kwa mwana wathanzi, zomwe ndizofunikira kwambiri kwa amayi omwe ali ndi matenda ashuga.
Tengani mankhwalawa a shuga ayenera kukhala makapisozi 2 m'mawa ndi madzulo mutatha kudya. Kwa amayi apakati, kumwa mankhwalawa kuyenera kuwonjezeredwa. Njira ya chithandizo iyenera kukhala miyezi 2-3, komabe, zotsatira zabwino zoyambirira zidzaonekera pakatha masabata awiri ndi awiri.
Katundu wa Doppelherz ga Omega 3 ali ndi mitundu yambiri yamafuta a polyunsaturated mafuta aces Omega-3, komanso vitamini E. Gwero la omega 3 popanga izi ndi nsomba za nsomba, zomwe zikuwonetsa kukongola kwake komanso chilengedwe.
Mankhwalawa ali ndi katundu wofunikira:
- Amachotsa zowawa;
- Ili ndi antioxidant zotsatira;
- Lowers cholesterol;
- Imalimbitsa zimimba za cell;
- Kutsitsa magazi;
- Amatsutsana ndi kutupa;
- Kukulitsa chitetezo chokwanira;
- Zimalepheretsa mapangidwe magazi.
Kuwoneka kotereku kumapangitsa kuti mankhwalawa akhale amodzi mwamphamvu kwambiri polimbana ndi matenda ashuga. Iyenera kutengedwa 1 kapisozi 1 kamodzi patsiku. Njira yonse yothandizira odwala matenda ashuga iyenera kukhala kuyambira milungu inayi mpaka 12.
Ma Omega 3 Nutra Surs - amaphatikiza mafuta a nsomba, omega 3 polyunsaturated fat acids ndi vitamini E. Monga mankhwala akale, izi zimapangidwa kuchokera ku zosakaniza zachilengedwe zokha.
- Amathandizira kuthana ndi matenda aliwonse a pakhungu;
- Amasintha chimbudzi, amatenga matenda am'mimba ndi matumbo;
- Imathandizira ululu;
- Imakhala ndi mphamvu yolimbitsa thupi, imawonjezera mphamvu yogwira ntchito, yomwe ndiyofunika kwambiri, makamaka pamene wodwala akumana ndi vuto la matenda ashuga nthawi zonse.
Chida ichi ndi choyenera kwa odwala matenda a shuga omwe ali ndi zovuta za matendawa m'njira zotupa za pakhungu kapena kusokonezeka kwa thirakiti la m'mimba. Iyenera kumwedwa kapisozi katatu patsiku. Njira yonse ya chithandizo iyenera kupitilira mwezi umodzi.
Mitengo ndi fanizo
Mtengo wa mankhwala a Omega 3 ku Russia nthawi zambiri umachokera ku 250 mpaka 400 rubles. Komabe, pali njira zambiri zokwera mtengo, zomwe mtengo wake umakhala pafupifupi ma ruble 700. Njira zotsika mtengo kwambiri ndi mafuta a nsomba, zomwe zimawononga ma ruble 50. Komabe, monga kuwunika kwa makasitomala kumawonetsa, mankhwala okwera mtengo nthawi zonse amakhala bwino.
Pakati pa ma analogues amatha kutchulidwa njira yomwe, kuphatikiza pa polyunsaturated acid, omega itatu imakhala ndi zina zomwe zimagwira ntchito. Mankhwalawa akuphatikizapo:
- Natalben Supra. Kuphatikiza pa omega atatu, amaphatikiza zovuta zonse za mavitamini ndi mchere. Mavitamini C, D3, B1, B2, B3, B6, B7, B9, B12 ndi mchere Zinc, Iron, Iodine, Selenium;
- OmegaTrin. Kuphatikizika kwa mankhwalawa, kuphatikiza pa polyunsaturated acids omega 3, mulinso omega 6 ndi omega 9.
- Omeganol Muli ndi zinthu zinayi zogwira ntchito, zomwe ndi mafuta a nsomba, mafuta a azitona, mafuta a mgwalangwa ofiira ndi allicin.
Mukamasankha mankhwala a Omega 3 a matenda ashuga m'mankhwala, muyenera kuyang'ana kwambiri zofunikira za thupi lanu, osati pazowunikira anthu ena. Kupatula apo, matendawa kwa aliyense amatuluka mosiyanasiyana, zomwe zikutanthauza kuti aliyense amafunikira chithandizo chawo. Kanemayo munkhaniyi ayankhula mwatsatanetsatane za mankhwala osokoneza bongo ndi Omega 3 acid.
