Munthu akazindikira matenda ashuga amtundu woyamba, ayenera kusintha kwambiri moyo wake. Kuphatikiza pa jakisoni wokhazikika wa insulin, muyenera kutsatira zakudya zapadera zamagulu ochepa.
Kupatsa thanzi kwa matenda amtundu wa 1 shuga kumapangitsanso kuchuluka kwa shuga m'magazi kwa munthu wathanzi. Komanso, kuwona chithandizo chamankhwala, wodwalayo amachepetsa kwambiri vuto la kukhala ndi hyperglycemia ndikuchepetsa chiopsezo cha zovuta pazinthu zomwe akufuna.
Endocrinologists amapanga mndandanda wa mitundu ya 1 a matenda ashuga tsiku lililonse, poganizira zosowa zamthupi pazakudya. Zogulitsa pa menyu zimasankhidwa malinga ndi glycemic index (GI). Zotsatirazi zikufotokoza za mtundu wa matenda a shuga 1 ndi mndandanda wachitsanzo, zimapereka maphikidwe othandiza komanso osangalatsa.
Glycemic Product Index (GI)
Malinga ndi chizindikiro ichi, zakudya zimakonzedwa kwa odwala omwe ali ndi matenda amtundu uliwonse. Mlozowo umawonetsa zotsatira za chakudya chilichonse m'magazi a m'magazi nditatha kudya.
Ndiye kuti, GI imamveketsa kuchuluka kwa zopatsa mphamvu zomwe zili ndi zomwe zili. Zakudya zamagulu ochepa zimakhulupirira kuti zimakhala ndi zovuta zopatsa mphamvu, zomwe ndizofunikira kwa odwala pakudya kwawo kwa tsiku ndi tsiku.
Tiyenera kukumbukira kuti chithandizo cha kutentha ndi kusasinthasintha kwa mbale kungakulitse mlozo pang'ono. Komabe, pankhaniyi pali zina. Mwachitsanzo, kaloti ndi beets. Mwanjira yatsopano, amaloledwa, koma mawonekedwe owiritsa amakhala ndi GI yosavomerezeka ya odwala matenda ashuga.
Palibenso kusiyana pakati pa zipatso ndi zipatso. Ngati madzi amapangidwa kuchokera ku zinthu izi, ndiye kuti amataya fiber, yomwe imayang'anira kuyamwa kwamphamvu kwa magazi kulowa m'magazi. Chifukwa chake, zipatso zilizonse ndi zipatso zamabulosi ndizoletsedwa.
Index idagawidwa m'magulu atatu:
- mpaka 49 PIECES kuphatikiza - mtengo wotsika, zinthu zotere zimapanga chakudya chachikulu;
- 50 - 69 ED - mtengo wapakati, chakudya choterechi ndichilengedwe ndipo sichiloledwa kupitiliza kawiri pa sabata;
- Magawo 70 ndipo pamwambapa ndi mtengo wokwera, zakudya ndi zakumwa zoterezi zimatha kuwonjezera kuchuluka kwa shuga m'magazi 4 - 5 mmol / l.
Kuphatikiza pa mlozera, muyenera kulabadira zomwe zili ndi zopatsa mphamvu. Chifukwa chake, zakudya zina sizikhala ndi glucose konse, chifukwa chake zimakhala ndi index yofanana ndi zero. Koma zomwe zimakhala ndi caloric zimapangitsa zinthu ngati izi kukhala zosavomerezeka pamaso pa matenda a shuga 1.
Zogulitsa zotere zimaphatikizapo - mafuta anyama, mafuta a masamba.
Malamulo a zopatsa thanzi
Chakudya cha matenda a shuga 1 chiyenera kukhala chamagulu pang'ono, kangapo patsiku, ndipo kasanu ndi kamodzi amaloledwa. Madzi oyenera ayenera kuonedwa - malita awiri amadzimadzi patsiku. Mutha kuwerengera mtengo, ndiye kuti, pa calorie iliyonse amadyedwa, millilita imodzi amadzimadzi amamwa.
Sizoletsedwa kudya zakudya zama calorie ambiri, chifukwa zimakhala ndi cholesterol yoyipa ndipo zimathandizira kuti thupi lizipanga kwambiri. Mfundo zoyambilira za mankhwala azakudya ndizoyenera anthu onenepa kwambiri. Pokhapokha pamndandanda wazikhalidwe za anthu odwala matenda ashuga sabata limodzi, wodwalayo amachepetsa mpaka magalamu 300 pa sabata.
Njira yosankhidwa bwino yazakudya kwa odwala omwe ali ndi matenda amtundu wa 1 amatithandizanso kudziwa ntchito zonse zolimbitsa thupi.
Kuphika kwa odwala omwe ali ndi matenda amtundu woyamba amaloledwa motere:
- kwa okwatirana;
- chithupsa;
- mu microwave;
- kuphika mu uvuni;
- simmer pamadzi;
- mwachangu mu poto wa teflon, wopanda mafuta a masamba;
- muphika wosakwiya.
Zakudya zamtundu woyamba wa shuga ziyenera kupangidwira kuti munthu asamve ludzu, ndipo nthawi yomweyo asadye kwambiri. Ngati pali chikhumbo chofuna kudya, ndiye kuti titenge zakudya zofunikira, mwachitsanzo, magalamu 50 a mtedza kapena kapu ya mkaka uliwonse.
Gome la tsiku ndi tsiku la wodwala liyenera kupangidwa kuti pakhale zopangidwa kuchokera ku nyama ndi masamba. Tsiku lililonse, idyani masamba, zipatso, mkaka, nyama kapena nsomba.
Popeza thupi sililandira mavitamini ndi michere yofunika, chifukwa cha zolephera za metabolic, ndikofunikira kwambiri kukhala ndi thanzi labwino.
Zakudya za sabata
Zakudya zomwe zakonzedwa pansipa ndizoyenera ngakhale kwa ana athanzi labwino kuposa zaka zisanu ndi ziwiri. Chokhacho chofunikira kuganizira pazakudya za mwana ndikuti amafunika zakudya zomwe zili ndi GI yayikulu mu chakudya - chivwende, vwende, mpunga woyera, beets, ndi zina zambiri.
Zakudya zopatsa thanzi za matenda a shuga 1 ziyenera kukhala zosiyanasiyana kuti odwala matenda ashuga asakhale ndi chidwi chofuna kudya "zoletsedwa" zakudya ndi mbale. Ngati chakudyacho chikufuna kuthana ndi kuchuluka kwa thupi, ndiye kuti ndiyenera kugwiritsa ntchito maphikidwe a mbale zofewa, kuti musakulitse chilakolako.
Kutsatira mosatsata mndandandawu ndikusankha. Choyambirira, muyenera kulingalira zokonda za anthu omwe akudwala matenda ashuga.
Tsiku loyamba:
- kadzutsa woyamba, kuphika syrniki wopanda shuga kuchokera ku tchizi chamafuta pang'ono, ndi tiyi wobiriwira ndi mandimu;
- pachakudya chamasana, mutha kupaka oatmeal m'madzi ndi ma apricots owuma ndi prunes, tiyi;
- pa nkhomaliro kwa woyamba borscht wopanda beets, buckwheat ndi zophika zinziri ndi masamba saladi kuchokera kabichi yoyera ndi nkhaka;
- ulesi uyenera kukhala wopepuka, ndiye kuti kapu ya mafuta odzola pa oatmeal ndi kagawo ka mkate wa rye ndikwanira;
- chakudya chamadzulo choyamba - chakudya chamasamba, chidutswa chophikidwa mu zojambulazo ndi khofi wofooka wokhala ndi zonona zamafuta ochepa;
- chakudya chachiwiri chidzakhala maola ochepa asanagone, njira yabwino ndi kapu ya mkaka uliwonse, monga yogati.
Musaiwale kuwerengera kuchuluka kwa mkate womwe amadya chakudya chilichonse, kuti musinthe moyenera mankhwalawa kapena a insulini yochepa kwambiri.
Chakudya cham'mawa patsiku lachiwiri, mutha kupaka maapulo ophika ndi uchi ndi kapu ya tiyi ndi chidutswa cha mkate wopangidwa kuchokera ku ufa wa durum. Musawope kugwiritsa ntchito njuchi, chinthu chachikulu sikuti kupitilira muyeso wovomerezeka watsiku ndi tsiku - supuni imodzi. Nthawi zambiri, chinthu chachilengedwe chimakhala ndi mndandanda wa magawo 50 ophatikizidwa. Pamaso pa matenda amtundu wa 1 shuga, mitundu yololekedwayo imaloledwa - buckwheat, acacia kapena laimu.
Chakudya cham'mawa chachiwiri chidzakhala omelet wokhala ndi mkaka ndi masamba. Ma maphikidwe olondola a maelemelefoni a shuga amakhala ndi dzira limodzi lokha, mazira ena onse amasinthidwa ndi mapuloteni okha.
Izi ndichifukwa choti yolk imakhala ndi cholesterol yoyipa yambiri.
Pa nkhomaliro, mutha kuphika borscht popanda beets, ndi msuzi wa phwetekere. Onjezani nyama yophika ku mbale yotsirizidwa. Tumikirani barele ndi nsomba kusambira kwachiwiri. Pachakudya chochepa, kuphika mu microwave kanyumba tchizi souffle ndi apulo. Chakudya chamadzulo choyamba chidzakhala kabichi komanso Turkey wophika, kagawo ka mkate wa tirigu. Chakudya chachiwiri ndi kapu ya yogati yopangira tokha.
Tsiku lachitatu:
- pa kadzutsa koyamba, idyani 200 magalamu a zipatso kapena zipatso zilizonse, okhala ndi chisonyezo chotsika, ndi magalamu 100 a tchizi. Ponseponse, ndikofunikira kudya zipatso m'masiku oyamba masana, motero shuga yemwe amaperekedwa kwa iwo amakamizidwa mwachangu ndi thupi.
- lachiwiri kadzutsa - barele phala ndi chiwindi, masamba saladi;
- nkhomaliro - msuzi wa mtola wokonzedwa mu phala la phwetekere, pasitala kuchokera ku tirigu wa durum, tiyi;
- Pazakudya amaloledwa kuti aphe khofi wofowoka ndi zonona, idyani mkate wa rye ndi tchizi tofu;
- chakudya choyamba - masamba obiriwira, zinziri zophika, chidutswa cha mkate, tiyi;
- chakudya chachiwiri - 50 magalamu a mtedza wa paini ndi ma apricots owuma, tiyi wakuda.
Pa tsiku lachinayi, mutha kukonzekera kutsitsa. Izi ndi za iwo onenepa kwambiri. Patsiku lotere, ndikofunikira kuyang'anitsitsa kuchuluka kwa shuga m'magazi. Popeza zakudya zoyenera za anthu odwala matenda ashuga sizimapatsa chakudya chakudya, tsiku lachinayi lidzakhala makamaka ndi mapuloteni.
Chakudya cham'mawa - 150 magalamu a tchizi wopanda mafuta a kanyumba ndi khofi wopanda mphamvu. Chakudya chamasana, omelette wokhala ndi mkaka wofinya ndi squid wowiritsa amathandizidwa. Chakudya chamadzulo chidzakhala msuzi wamasamba ndi broccoli ndi bere la nkhuku yophika.
Zokhwasula - tiyi ndi tofu tchizi. Chakudya chamadzulo choyamba ndi saladi wa kabichi yoyera komanso nkhaka yatsopano, yokazinga ndi mafuta a azitona, akaphika hake. Malizani chakudyacho ndi kapu ya kefir yamafuta ochepa.
Ngati munthu amene ali ndi mtundu woyamba wa matenda a shuga alibe vuto la kunenepa kwambiri, ndiye kuti mutha kugwiritsa ntchito zotsatirazi:
- kadzutsa No. 1 - applesauce, chidutswa cha mkate kuchokera ku ufa wa buckwheat, decoction wa zipatso zouma;
- kadzutsa No. 2 - masamba a mphodza, lilime la ng'ombe yophika;
- nkhomaliro - msuzi wa buckwheat, mphodza, nyama yophika ndi chidutswa cha mkate;
- akamwe zoziziritsa kukhosi - tiyi ndi muffin wopanda shuga;
- chakudya chamadzulo - chakudya chochuluka, chiwindi cha nkhuku, tiyi;
- chakudya chamadzulo chachiwiri - kapu ya ayran.
Pa tsiku lachisanu, mutha kuyamba kudya magalamu 200 a zipatso ndi 100 gm ya tchizi wopanda mafuta. Pakudya kadzutsa kachiwiri, kwa anthu omwe ali ndi matenda ashuga, mumatha kuphika pilaf yekha malinga ndi njira yapadera, chifukwa GI ya mpunga woyera ndiwokwera kwambiri, chifukwa chake imagwera m'gulu la zakudya zoletsedwa. Chimodzi mwazakudya zotchuka kwambiri ndi pilaf yokhala ndi mpunga wamafuta. Pankhani ya kukoma, sizimasiyana ndi mpunga woyera, amangophika nthawi yayitali, pafupifupi mphindi 45 - 50.
Chakudya chamasana chimakhala ndi msuzi wa nsomba, nyemba mphodza ndi phwetekere ndi ng'ombe ndi khofi wowerengeka wokhala ndi mkaka wowoneka bwino. Chakudya chamadzulo choyamba - masamba a nyama mu msuzi wa phwetekere kuchokera ku mpunga wa bulauni ndi nkhuku yokazinga, kagawo ka mkate wa rye. Chakudya chachiwiri - apulo imodzi ndi 100 magalamu a tchizi.
Tsiku lachisanu ndi chimodzi:
- kadzutsa No. 1 - 150 magalamu a currant ndi sitiroberi, 100 magalamu a kanyumba tchizi;
- kadzutsa No. 2 - barele ndi anyezi ndi bowa, dzira lophika;
- nkhomaliro - msuzi wa nyemba, kalulu wowiritsa, phala la barele, saladi kuchokera ku Beijing kabichi, kaloti ndi nkhaka zatsopano;
- akamwe zoziziritsa kukhosi - saladi wa masamba, tchizi tofu;
- chakudya No. 1 - masamba mphodza, mphodza wopepuka, khofi wofooka ndi zonona;
- chakudya chamadzulo chachiwiri - kapu yamkaka yowotchera mkaka.
Chakudya cham'mawa patsiku lachisanu ndi chiwiri, mutha kumuchiritsa wodwalayo ndi makeke, mwachitsanzo, kuphika keke la uchi popanda shuga, kumumeza ndi uchi. Komanso yesani kuchepetsa kuchuluka kwa ufa wa tirigu pousintha ndi rye, buckwheat, oatmeal, chickpea kapena flaxseed. Tiyenera kudziwa kuti chakudya choterocho sichingadyedwe mopitilira magalamu 150 patsiku.
Chakudya cham'mawa chachiwiri chimakhala ndi biringanya wokhala ndi masamba (tomato, tsabola wokoma), mazira owiritsa ndi chidutswa cha mkate wa rye. Chakudya chamasana, kuphika wopanda borscht wopanda borscht pa phwetekere, porridge wamchere wa viscous ndi nsomba zamafuta ochepa ophika mu uvuni. Pa chakudya chamadzulo, wiritsani squid ndikuphika mpunga wamafuta.
Chakudya chachiwiri ndi kapu ya yogati ndi zipatso zouma zochepa.
Chinsinsi chokoma komanso chopatsa thanzi
Ndi mtundu 1 wa shuga, zakudya ziyenera kuphatikizapo maphikidwe osiyanasiyana. Izi ndizofunikira kuti wodwalayo "asadye" ndi chakudya ndipo alibe chidwi chodya zakudya zoletsedwa.
Pophika, ndikofunikira kuganizira kuti mchere wowonjezera sugwiritsidwa ntchito. Imayendetsa ntchito ya impso, yomwe imalemedwa kale ndi matenda "okoma".
Chimodzi mwazomwe ndimaphikidwe oyambira ndi chodzaza ndi biringanya. Kuziwazira iwo azikonzekera okha kuchokera ku filimu ya nkhuku, popeza nyama yophika ingakhale ndi mafuta.
Zotsatira zotsatirazi zidzafunika:
- ma biringanya awiri;
- nkhuku yokazinga - magalamu 400;
- zovala zingapo za adyo;
- tomato awiri;
- basil;
- tchizi cholimba chotsika mafuta - magalamu 150;
- supuni ya mafuta;
- mchere, tsabola wakuda pansi.
Tsukani biringanya, iduleni motalika ndikuchotsa pakati, kuti muthe "mabwato". Mchere wothira mchere ndi tsabola, onjezani adyo omwe amapyola kudzera pazowonjezera. Ikani nyama yoboola m'mabwato.
Chotsani peel pa phwetekere ndikuwaza ndi madzi otentha ndikupanga zidutswa zooneka ngati mtanda pamwamba. Dutsani tomato kudzera mu chopukusira nyama kapena kuwaza mu blender, onjezani Basil wosakanizidwa ndi kansalu ka adyo. Pukuta msuzi wokhetsa ndi msuzi. Finyani maboti am'madzi ndi tchizi, grated pa grater yabwino, ayikeni pa mkate wopaka, wothira mafuta. Kuphika mu preheated mpaka 180 Ndi uvuni kwa mphindi 45 - 50.
Kuphatikiza pazakudya zabwino, mutha kusiyanitsa tebulo la anthu odwala matenda ashuga ndi tiyi wa zipatso. Kukonzekera decoction ya tangerine peels a shuga ndikosavuta. Peel ya tangerine imodzi imang'ambika tating'ono ting'ono ndikuthira ndi mamililita 200 amadzi otentha. Tsimikizani decoction kwa mphindi zosachepera zisanu. Tiyi yamtundu wa zipatso ngati imeneyi imangokhala ndi kukoma kosangalatsa, komanso imapindulitsa thupi la wodwalayo - imawonjezera ntchito zoteteza thupi ndikuziziritsa ntchito yamanjenje.
Mu kanema munkhaniyi, maphikidwe angapo aperekedwa omwe angathe kuphatikizidwa pazosankha zamtundu woyamba wa shuga.
