Kuti mudziwe momwe magwiritsidwe ake a matenda ashuga alili othandiza, muyenera kumvetsetsa bwino zomwe ndi mbali ya mabulosi awa, komanso momwe zinthuzi zimakhudzira thupi lathu.
Tiyenera kudziwa nthawi yomweyo kuti chithandizo chamankhwala chomwe cranberry ali nacho m'matenda a shuga chimapangitsa kunena motsimikiza kuti pamenepa, mabulosi atha kukhala othandiza.
Ma Cranberries samangogwiritsidwa ntchito pochiza matenda ashuga. Mwachitsanzo, ndiwothandiza kwambiri pochiza matenda osiyanasiyana ozizira, komanso matenda a virus, komanso tikakumana ndi vuto losintha la mahomoni m'thupi la munthu. Tili othokoza chifukwa chomaliza kuti tikuwonanso kuti nkhwangwa zimathandiza pa matenda ashuga.
Kuphatikizidwa kwa mabulosiwa kumaphatikizapo zinthu zambiri zomwe zimakhudza pafupifupi thupi lililonse la munthu, komanso makina ofunikira a chamoyo ichi. Zowona, izi zimatheka pokhapokha ngati ndizoyenera kukonza ma broths ndi ma tinctures kuchokera kuberi.
Mwachitsanzo, odwala matenda ashuga amatha kungokhala ndi madzi a cranberry popanda shuga. Pokonzekera zakumwa izi, muyenera kusiya zonse zowonjezera maswiti. Pamaso, muyenera kumveketsa bwino momwe mungasungire malonda kuti zinthu zake zonse zithandizike mpaka zitagwiritse ntchito.
Kodi mabulosi amatanthauza chiyani?
Poyamba, ndikufuna kudziwa kuti mabulosi awa ali ndi ascorbic acid yambiri. Pafupifupi monga pamitundu yonse ya ma citruse. Ngakhale masamba a sitiroberi sangatsutsane ndi ma cranberries mu kuchuluka kwa asidi omwe ali momwemo.
Chifukwa china chomwe amakhulupirira kuti madzi a kiranberi ndi othandiza kwambiri ndikuti amakhala ndi betaine, catechin, anthocyanin ndi chlorogenic acid. Chifukwa cha zovuta pa thupi la munthu, mabulosi ndiwothandiza kwambiri kwa odwala matenda ashuga. Kwa gulu ili la odwala, atha kusintha m'malo mwake chizolowezi chamankhwala omwe amagwiritsidwa ntchito masiku onse.
Mwa njira, chinthu china cha cranberries, chifukwa chomwe chimakhala chothandiza kwambiri kwa matenda ashuga, ndikuti ili ndi ursolic acid, yomwe imapangidwa pafupi kwambiri ndi mahomoni omwe amatulutsidwa ndi tiziwalo tamadontho tambiri. Ndipo ndi iye yemwe amachita imodzi mwamaudindo akuluakulu kuti awonetsetse kugaya bwino kwa thupi.
Kupatula izi, mutha kupeza ma cranberries:
- pafupifupi mavitamini onse a B;
- vitamini PP;
- vitamini K1;
- Vitamini E
- carotenoids ndi zina.
Kufunika kwazinthu zimawonekera chifukwa zimakhala ndi mitundu yayikulu ya organic acid. Nawonso amakhala ndi mphamvu yoletsa kutupa ndipo amathandiza kulimbana ndi matenda osiyanasiyana mthupi.
Koma koposa zonse, kugwiritsidwa ntchito kwa cranberries kwa matenda a shuga a 2, ndi shuga wochepa pakupezeka kwake ndi kuchuluka kwa fructose. Ndi chifukwa chake malonda amalimbikitsidwa kwa odwala matenda ashuga tsiku lililonse.
Kuphatikiza pa odwala matenda ashuga, cranberries amathandizanso munthu wina aliyense.
Izi ndizotheka chifukwa chakuti ili ndi pectin yambiri, michere yazakudya, fiber ndi michere yonse yofunikira kwambiri mthupi la munthu.
Chifukwa chiyani odwala matenda ashuga ayenera kudya cranberries?
Aliyense amadziwa kuti matenda ashuga ndi matenda omwe amayenda ndimatenda ena osiyanasiyana. Tiyerekeze kuti odwala omwe ali ndi vutoli nthawi zambiri amawonjezera ntchito ya mtima, ndiye kuti mavuto amitsempha yamagazi amatha, ndiye matenda oopsa. Matenda ena angapo omwe amasokoneza ntchito ya thupi lonse la wodwala.
Ngati tikunena za ngati ndizotheka kudya cranberries mu shuga, ndiye kuti yankho lidzakhala losiyana, inde, ndizotheka. Ngakhale zina ndizofunikira. Kudya zipatso pafupipafupi kumathandizira kuti minyewa yotupa isamachitike. Kenako ndizotheka kuthetsa mitsempha yayikulu ya varicose ndikuchepetsa kwambiri magazi.
Zothandiza pazinthu zomwe zimapangidwanso zikuwonetsedwanso kuti limodzi ndi kudya kiranberi komanso munthawi yomweyo kwamankhwala osiyanasiyana amtundu wa antibacterial, zotsatira zake zimakhala zotsiriza. Pankhaniyi, ndizotheka kuthana ndi urolithiasis mosavuta, chotsani yade ndikuchotsa mchenga ku impso.
Pali maphikidwe osiyanasiyana omwe akuwonetsa kuti kudya cranberries kumathandizanso kudwalanso kwa chitetezo cha wodwalayo. Amalimbana mwamphamvu ndi mitundu yonse ya maselo achilendo mthupi, chifukwa chake, kukalamba kwa thupi kumatha kuyimitsidwa pang'ono.
Mwambiri, chogulitsachi chimakhala ndi zochita zambiri ndipo chimamenyera nkhondo zosiyanasiyana.
Ngati mabulosiwa amagwiritsidwa ntchito moyenera komanso pafupipafupi, ndiye kuti posachedwa zitheka osati kukonza thanzi lamkati, komanso kubwezeretsa kukongola kwakunja.
Kodi pali zotsutsana?
Zachidziwikire, monga chinthu china chilichonse, mabulosi awa amakhalanso ndi zotsutsana. Tiyerekeze kuti sibwino kuigwiritsa ntchito kwa anthu omwe ali ndi vuto la m'mimba, omwe amapezeka kuti ali ndi gastritis kapena ali ndi acidity yayikulu.
Muyenera kuyang'anira kuyera kwa mano mukamamwa zipatso. Mukatha kudya chilichonse, muyenera kutsuka ndi kutsuka mano. Kupanda kutero, pali chiopsezo kuti asidi omwe amapezeka m'bulosi amatha kuwononga enamel.
Zikumveka kuti anthu omwe ali ndi mtundu wachiwiri wa matenda ashuga amatha kudwala matenda osiyanasiyana am'mimba. Mwachitsanzo, matenda a shuga a gastroparesis ali ponseponse. Chifukwa chake, ndibwino kumakambirana ndi dokotala nthawi zonse musanagwiritse ntchito zakumwa zopangidwa ndi nkhanu kapena zipatso zosaphika. Ayenera kumuwunika wodwalayo ndikuwonetsa kuti ndi mankhwala ati omwe akulimbikitsidwa, ndipo ndibwino kukana.
Pofuna kupewa gastritis, yomwe imayamba chifukwa chomwa zakudya za asidi wambiri, mlingo wa zipatso uyenera kusinthidwa molondola. Palibenso chifukwa choganiza kuti zipatso zambiri zomwe wodwala amadya, adzakhala athanzi.
Pali mlingo wina womwe uyenera kuyang'aniridwa mosamala pakudya.
Kodi kudya mabulosi?
Kuti zotsatira zoyenera kuchokera pakumwa zipatso zizipezeka, posachedwa, muyenera kudziwa kuchuluka kwake komwe kuli bwino kudya malonda.
Kumbukirani kuti index ya glycemic, yomwe ili ndi mabulosi ambiri kwambiri kuposa zinthu zina zofananira, pamenepa imakhala pafupifupi 45, ndipo chakumwa chomwe chapangidwa pamaziko ake ndi 50.
Mafuta ambiri okhala ndi ma clove. Kwa anthu omwe akudwala matenda a shuga, tsiku limaloledwa kudya zosaposa magalamu makumi asanu kapena zana limodzi la chinthu. Mlingo weniweni umadalira kuchuluka kwa chakudya chamagulu ena, zomwe zilinso pamndandanda wa shuga wambiri.
Pali maphikidwe ambiri pamtundu womwe mungaphike mbale za kiranberi. Pa izi, malonda akhoza kugwiritsidwa ntchito mopanda malire. Mwachitsanzo, zakudya zonona, zakudya zamafuta ambiri kapena tiyi wa cranberry zomwe zimaloledwa kwa odwala matenda ashuga zimatha kuchepetsa, ngakhale chakudya chovuta kwambiri.
Palinso maphikidwe omwe amaphatikiza cranberries, omwe amagwiritsidwa ntchito ndi ochiritsa anthu. Amathandizira kuthana ndi matenda osiyanasiyana. Mwachitsanzo, kumwa tsiku lililonse madzi a kiranberi pafupifupi malita zana ndi makumi asanu tsiku lililonse, kungathandize kubwezeretsa kapangidwe kake kapamba. Inde, zakumwa izi zimayenera kudyedwa pafupifupi miyezi itatu.
Amadziwika kuti pali mitundu iwiri ya shuga yonse, motero cranberries ndiwothandiza kwambiri ku mtundu wachiwiri. Ndipo pankhaniyi, itha kugwiritsidwa ntchito ngati mchere. Kuti muchite izi, muyenera:
- zipatso (zosachepera 100 magalamu);
- 0,5 malita a madzi;
- 15 magalamu a gelatin;
- 15 magalamu a xylitol.
Zipatsozo ziyenera kuwiritsa bwino, pafupifupi mphindi ziwiri. Kenako amafunika kutsukidwa ndi kusefedwa kudzera mu sizi. Onjezerani ku mchere uwu watupa kale gelatin ndikuphika osakaniza. Kenako onjezani xylitol ndikuthira madziwo mumakola.
Pali maphikidwe ambiri opangira zokometsera, ndipo koposa zonse, ndimasamba abwino komanso kuwonjezera pa zipatso zomwe tatchulazi.
Kutengera ndi zonse zomwe zanenedwa pamwambapa, zimamveka bwino - ndizotheka kuthandizidwa osati moyenera, komanso komanso chokoma.
Ubwino wa ma cranberries a matenda ashupi udziwitsidwa mu kanema mu nkhaniyi.
