Amatcheri ndi yamatcheri nthawi zambiri amaphatikizidwa ndi zakudya za odwala matenda ashuga, zipatsozi amaloledwa kudya, mosasamala mtundu wamatenda. Mndandanda wamtundu wa glycemic wamalonda ndiwotsika ndipo ndi magawo 22 okha.
Komabe, ndikofunikira kudziwa kuti yamatcheri ndi yamatcheri amitundu yachiwiri ya shuga iyenera kudyedwa mwatsopano, chifukwa zipatsozo zimakhala ndi chakudya chochepa kwambiri. Ndikofunikanso kuwona muyezo ndi kudya zipatso zamtengo wapatali pang'ono, mopanda kutero zitha kungovulaza thanzi la wodwalayo.
Kuphatikizidwa kwa zipatso kumaphatikizapo michere yambiri, yomwe imathandiza kwambiri komanso yofunikira kwa odwala matenda ashuga. Anthocyanins, omwe ali mbali ya zipatso ndi masamba a chitumbuwa, amasinthasintha magwiridwe antchito a kapamba. Chifukwa cha izi, kupanga kwa insulini ya mahomoni kumayenda bwino komanso kuchuluka kwa shuga m'magazi a 2 matenda a shuga kumachepa.
Cherry wa matenda ashuga: maubwino ndi zopweteka
Odwala ambiri akufuna kudziwa ngati ndizotheka kudya yamatcheri okhala ndi matenda amtundu wa 2, komanso ngati ndi abwino. Madokotala amalimbikitsa kuwonjezera zipatso zochepa pachakudya kuti thupi likhale lolimba komanso kuti magazi azisintha.
Zachilengedwe zimakhala ndi mavitamini a B ndi C, retinol, tocopherol, pectins, calcium, magnesium, coumarin, iron, fluorine, chromium, cobalt, tannins.
Coumarin imathandizira kukhazikika kwa magazi, imalepheretsa kukula kwa thrombosis ndi atherosclerosis - zovuta izi, monga mukudziwa, nthawi zambiri zimapezeka pamaso pa matenda a shuga. Cherry amachotsanso poizoni m'thupi, amatenda magazi m'thupi ndipo ndi chida chabwino kwambiri pothana ndi matenda amtima.
- Kuphatikiza apo, zipatso zimakongoletsa chimbudzi, zimasinthasintha ndipo zimathandizanso kugona.
- Khalidwe labwino kwa munthu wodwala matenda ashuga ndimatha kuchotsa mchere wambiri m'thupi, womwe nthawi zambiri umayambitsa gout ndi metabolic Kulephera.
- Cherry ndi yothandiza kwa anthu omwe amakhala m'malo ovuta zachilengedwe, imakhala ndi zinthu zomwe zimachotsa poizoni m'thupi ndikulimbitsa chitetezo cha mthupi.
Cherry simalimbikitsidwa kudya ngati wodwala matenda ashuga nthawi zambiri amakhala ndi kutentha kwa mtima, komwe kumachitika ndi kuwonjezeka kwa gastritis kapena kukula kwa chilonda.
Mlingo wa zipatso za shuga
Cherry mu matenda a shuga sayambitsa kuchuluka kwa shuga m'magazi chifukwa cha izo. Kuti mndandanda wamtundu wa glycemic wopanga ndizotsika kwambiri ndipo ndi magawo 22. Komanso zipatsozi ndizochepa kwambiri zopatsa mphamvu ndipo ndizoyenera kwa iwo omwe akufuna kuchepetsa thupi.
Mlingo wa tsiku ndi tsiku wamatchuthi a shuga kapena amitundu yoyambirira sangakhale oposa 300 magalamu. Gawo loterolo sililola shuga kutuluka ndipo limakhala ndi phindu lothandiza m'thupi.
Zipatso samadyedwa osati zatsopano, komanso madokotala amalimbikitsanso kumwa msuzi watsopano wa chitumbuwa chambiri kuposa magalasi awiri patsiku. Komabe, ndikofunikira kugula yamatcheri m'malo otsimikiziridwa, m'masitolo ogulitsa zipatsozi zimakhala ndi zosungirako kuti ziwonjezere moyo wawo wa alumali, m'malo mwake izi zimapangitsa kuti matenda ashuga azitha.
- Kuphatikiza pa juwisi watsopano, odwala matenda ashuga amapatsanso tiyi wathanzi kuchokera pamasamba ndi nthambi zamatcheri, omwe amathandiza kwambiri pamtima. Kumwa chakumwa choterocho kumaloledwa nthawi zonse pa mlingo uliwonse.
- Kuphatikiza apo, mutha kusankha maphikidwe apadera ndi kuwonjezera kwa zipatso zatsopano, zotsekemera zotere kapena zakudya zopatsa thanzi ziyenera kukonzedwa kuchokera pazosakaniza ndi index yotsika ya glycemic. Chakudya chabwino komanso chopatsa thanzi chingakuthandizeni kukhalabe ndi shuga munthawi zonse.
Chitumbuwa chokoma ndi shuga
Monga tafotokozera pamwambapa, ma cherries ndi mtundu 2 wa shuga ndiogwirizana kwathunthu. Amatcheri okoma amaloledwa kugwiritsidwa ntchito ndi mtundu wamtunduwu.
Zipatsozi zimakhala ndi vitamini B, retinol, nikotini acid, magnesium, calcium, potaziyamu, ayodini, chitsulo, phosphorous, pectin, malic acid, flavanoids, axicumarin. Zinthu izi sizothandiza kwambiri kwa odwala matenda ashuga, komanso zimathandizanso kuonetsa matendawa, kukonza zomwe zikuchitika.
Coumarin pawiri imapereka coagulability wabwinoko wamagazi, amathetsa chiopsezo chokhala ndi cholesterol plaques ndi magazi, zomwe ndizofunikira kwambiri kwa matenda a shuga. Cherry amadziwikanso kuti ndi yothandiza monga vuto la kuchepa magazi m'matenda a shuga, komanso ma cherries.
- Potaziyamu, yomwe imapezeka yambiri mu zipatso, imathandizira kuthamanga kwa magazi komanso kusokoneza mtima. Chifukwa cha kukhalapo kwa vitamini B8, yamatcheri imathandizira kagayidwe kachakudya m'thupi la wodwalayo. Chifukwa cha izi, kuchuluka kwa thupi kumachepetsedwa, zomwe ndizofunikira kwambiri matendawa. Carotenoids ndi anthocyanins ali ndi prophylactic kwambiri mu matenda amtima.
- Zambiri zomwe zimakhala ndi mavitamini m'mazira amalimbitsa tsitsi ndi misomali, zimathandizira pakhungu. Copper ndi zinc, zomwe zimakhala ndi zipatso zambiri zamatcheri, zimatulutsa collagen ku zimakhala, zimathandizira kupweteka m'malo olumikizirana mafupa, zimathandizira khungu.
- Pofuna kuthana ndi zovuta zamagaya ndikupanga chimbudzi, madokotala amalimbikitsa kudya zipatso zochepa tsiku lililonse. Zipatso zimathandiziranso kuchotsa mchere wambiri, kupewa kufalikira kwa gout.
Odwala omwe ali ndi matenda amtundu wachiwiri wa shuga patsiku sangadye kuposa magalamu 10. Kuti zipatsozi zizikhala zatsopano komanso zothandiza, ndibwino kuzigula pang'ono, mabulosi achisanu amataya zinthu zambiri ndipo sizothandiza ngati zipatso zamatcheri atsopano. Mndandanda wamtundu wa glycemic wopangira izi ndi magawo 25.
Ngakhale zimatha kupindulitsa, yamatcheri sayenera kudyedwa pamaso pa gastritis ndi acidity yayikulu, kuti isavulaze m'mimba.
Maphikidwe a Cherry a ashuga
Cherry amagwiritsidwa ntchito kupangira zipatso zokometsera, msuzi womangika kumene, ndi zakudya zina zokometsera zosiyanasiyana zimakonzedwanso kuchokera pamenepo. Zipatso zoterezi zimathandizira kusinthanitsa menyu a matenda ashuga ndikuthandizira kuchepetsa shuga.
Ngati muwonjezera ma cherries ku yogurt yamafuta ochepa, mudzapeza mchere wotsekemera wopanda mchere. Zipatso zimaphatikizidwanso muzakudya zamakedzedwe, kuphatikiza, chitumbuwa chimachepetsa kwambiri zopatsa mphamvu za calorie mbale.
Kuti muwonetsetse kukoma, mutha kusankha maapulo obiriwira. Zabwino kwa munthu wodwala matenda ashuga, chitumbuwa cha zipatso ndi zipatso zake momwe amapangira malinga ndi njira yapadera yazakudya.
- Kuti muchite izi, muyenera 500 g yamatcheri osemedwa, apulo imodzi yobiriwira, uzitsine wa vanila, supuni imodzi ya uchi kapena wokoma.
- Zosakaniza zonse zimadulidwa bwino, kusakaniza ndi chidebe chozama. Kuchepetsa 1.5 supuni ya wowuma ndi kuwonjezera pa mtanda.
- Mu chidebe china, kutsanulira 50 g wa oatmeal, mulingo wophwanyidwa womwewo, supuni ziwiri za oatmeal, supuni zitatu zamasamba kapena ghee.
Fomuyo limadzozedwa ndi mafuta ndipo zosakaniza zonse zimayikidwamo, ndikukonkhedwa ndi zinyenyeswazi pamwamba. Keke imayikidwa mu uvuni ndikuphika kwa mphindi 30. Kuti mupeze pie ya calorie yotsika, musayike mtedza mu mtanda.
Pazokhudza malamulo akudya yamatcheri a shuga adzakuwuzani kanema munkhaniyi.
