Kudziwa zotsutsana za matenda ashuga kumamupatsa wodwala matendaŵa ndi kukhazikika kwa shuga m'magazi.
Pali funso limodzi lofunika kwambiri kwa munthu aliyense yemwe ali ndi matenda ashuga. Zimakhala ndizotheka, komanso zomwe zili bwino ndikukana kudya. Mwachitsanzo, aliyense amadziwa kuti anthu omwe ali ndi matenda ofanana ayenera kupewa kudya mafuta kwambiri, komanso zakudya zotsekemera.
Koma ichi ndichidziwitso chofunikira, kuti mumvetsetse bwino zomwe zingatheke komanso zomwe sizingatheke ndi matenda ashuga, malamulo angapo ofunikira ayenera kuphunziridwa.
Choyamba, muyenera kusiyiratu zinthu zomwe zimakhala ndi mafuta komanso michere yonse, monga:
- Mafuta a Mutton.
- Margarine
- Bacon.
Ndikofunikira kumvetsetsa kuti zinthu izi siziyenera kulekedwera muzakudya zilizonse, mosasamala kanthu kuti zimagwiritsidwa ntchito yokazinga kapena kuwonjezera pa mtanda.
Kuletsa kumakhudza nyama zonse,:
- Nkhumba
- Goose nyama.
- Bakha
Kodi zikutanthauza chiyani kuti nyama zonse ndi zofunikira kusuta komanso zamzitini zosungidwa.
Odwala ena amakhulupirira kuti masamba amangobweretsa zabwino basi ndipo sangawononge thanzi. Izi ndizowona, koma ngati sizokhudza marinade ndi ma pickles. Izi zikugwiranso ntchito ku nsomba. Ndikofunika kukumbukira kuti anthu omwe ali ndi matenda ashuga sayenera kudya mchere wambiri, komanso zakudya za acidic. Ndikwabwino kuti muzikonda zakudya zophika kapena mphodza. Njira yayikulu yothandizira odwala matenda ashuga ndi zakudya zopewedwa.
Contraindication a mtundu 1 shuga
Tizindikire kuti zopondera zomwe zimadya mu zakudya zamtundu woyamba wa shuga ndizosiyana pang'ono ndi zoletsa zomwe zimapezeka kwa odwala omwe ali ndi matenda amtundu wachiwiri.
Izi ndichifukwa choti poyambilira, wodwalayo mosazindikira amatenga insulin ya munthu kudzera mu jakisoni, mwanjira imeneyi amasintha shuga m'magazi ake. Chifukwa cha izi, amatha kufooketsa zofunikira zakudyazo, chifukwa mahomoni oyambitsa thupi amapanga shuga mulingo womwewo. Chokhacho chomwe ndichofunika kumvetsetsa ndikuti zakudya zomwe zimakhala ndi mafuta ochulukirapo m'mimba zimatha kusintha kusintha kwa kuchuluka kwa mahomoni omwe amaperekedwa.
Koma, zowonadi, gulu ili la odwala, monga aliyense amene ali ndi matendawa, ayenera kutsatira malamulo ena. Ndipo ndikwabwino ngati malamulowa adzapangidwa palokha. Chifukwa chake, ndizothandiza kwambiri kufunsa malangizo a endocrinologist omwe angakupatseni zakudya zoyenera, komanso kuchuluka kwa zochitika zolimbitsa thupi kwa wodwala wina. Zizindikiro zambiri zimawerengedwa, kuyambira kuwonda kwa thupi la wodwalayo, msinkhu wake, jenda, ndikutha ndi zovuta zina, komanso zovuta zina zathanzi.
Matenda a shuga amayenera kudya osachepera makumi awiri, ndipo makamaka makumi awiri ndi zisanu, mapuloteni, ofanana ndendende mafuta, koma chakudya chamagulu chimakhala ndi pafupifupi makumi asanu muzana a zakudya zonse. Akatswiri ambiri amati muyenera kudya mafuta osachepera mazana anayi a chakudya, mafuta zana limodzi ndi khumi ndi mafuta magalamu 80 okha patsiku.
Chofunikira kwambiri pazakudya zomwe odwala omwe ali ndi matenda amtundu wa 1 ayenera kutsata ndikuti ayenera kutaya zakudya zomwe zimakhala ndi chakudya chambiri.
Wodwala yemwe ali ndi matenda oterewa amaletsedwa kudya confectionery zingapo, chokoleti (ngakhale chopangidwa ndi manja ake), kupanikizana ndi maswiti ena.
Contraindication a mtundu wachiwiri wa matenda ashuga
Monga tafotokozera pamwambapa, pali zosiyana zotsutsana ndi matenda amtundu woyamba komanso wachiwiri. Ngati tirikunena za zomwe sizingatheke ndi matenda ashuga amtundu wa 2, ndiye kuti ndikofunikira kumvetsetsa kuti cholinga chachikulu chakudyaku ndikuchepetsa kulemera kwambiri kwa thupi, komanso kuchepetsa katundu pazomwezi.
Zakudya izi zimapangidwira payekha kutengera zinthu zingapo, kuphatikiza zaka za wodwala, jenda, kulemera kwa thupi ndi zina zofunika.
Malamulo oyambira ndi awa:
- Zakudya zoyenera - mapuloteni amapanga 16%, mafuta - 24%, chakudya - 60%.
- Ponena za zopatsa mphamvu zopezeka m'kholingo, wothandizira zakudya amasankha zinthu zomwe ndizoyenera kwambiri kwa wodwalayo (zaka, kugwiritsa ntchito mphamvu ndi zizindikiro zina zimaganiziridwa).
- Zakudya zoziziritsa kukhosi zimachotsedwa kwathunthu.
- Pansi pa choletsedwa nyama mafuta, kapena muyenera kuchepetsa iwo kumwa.
- Chotsani chakudya chamafuta othamanga ndipo bweretsani chakudya chokhala ndi index yotsika ya glycemic.
- Mtundu wachiwiri wa matenda ashuga umasiyidwa kwathunthu kuchokera kuzakudya zonse zokazinga, zonunkhira, zamchere kwambiri komanso zosuta, komanso zakudya zonunkhira.
Kuphatikiza pali contraindication pakudya yokazinga, kusuta, mchere, zonunkhira komanso zonunkhira.
Pali tebulo linalake lomwe lili ndi mndandanda wazinthu zonse zomwe zimafunikira kuti zizisiyidwa kwathunthu kuzakudya, komanso zomwe zimasinthidwa bwino ndi zina zofanana, koma ndi mafuta ochepa komanso mafuta ochulukirapo.
Gome ili likhoza kupezeka mosavuta pa intaneti kapena kuchokera kwa endocrinologist wakomweko.
Zoyenera kuchita ndi mowa ndi mankhwala osiyanasiyana?
Amadziwika kuti matenda a shuga amakhala ndi zotsutsana ndi zakumwa zosiyanasiyana za zakumwa zoledzeretsa. Koma zotsutsana izi zimakhudza kuchuluka kwa mowa. Tiyenera kumvetsetsa kuti mowa wokha ulibe vuto lililonse ndi shuga. Chifukwa chake, kumwa kwake ndikotetezeka.
Koma tsopano, ngati tikulankhula za kumwa mopitirira muyeso, ndiye kuti izi zitha kutuluka chiwindi. Ndipo zolephera mu ntchito ya thupi, zimatsogolera kuti kuchuluka kwa glucose m'thupi kumatsika kwambiri, chifukwa chomwe hypoglycemia imayamba. Tiyenera kudziwa kuti kapangidwe kazakumwa zimaphatikizanso zinthu zina zomwe zimatha kuchepetsa shuga.
Ndikofunika kukumbukira kuti mowa ndivomerezeka kwa munthu wodwala matenda ashuga. Koma muyenera kuwunika mosamala mankhwalawo komanso kuti muwoneke bwino, muyenera kufunsa dokotala. Madokotala amalimbikitsa kutsatira mtundu uwu:
- 150 magalamu a vinyo owuma (ofooka).
- 50 magalamu a chakumwa chilichonse champhamvu (vodka, rum kapena whiskey);
- 300 magalamu amowa (mowa wopepuka).
Ngati tikulankhula za odwala omwe amapaka insulin mosakakamira, ndiye kuti ndibwino kuti achepetse jakisoni asanayambe phwando.
Ponena za mankhwalawa ndibwino kukana pamaso pa anthu odwala matenda ashuga, ndiye kuti, oyambitsa ululu uliwonse womwe umaperekedwa kudzera m'mitsempha.
Pokhudzana ndi kusintha kwina komwe kumachitika m'thupi la odwala otere, jakisoni aliyense wamankhwala otere angayambitse chibowo kapena kungathandizire kukulitsa kulowetsedwa. Izi zili choncho makamaka kwa odwala omwe ali ndi matenda a shuga 1.
Mankhwala onse osagwiritsa ntchito mankhwala a anti-yotupa ayenera kumwedwa piritsi kapena mawonekedwe owonjezera.
Ndimasewera amtundu wanji omwe amatsutsana?
Pazosankha zamasewera, ziyenera kukumbukiridwa kuti odwala omwe ali ndi matenda a shuga 1 ayenera kusiyiratu zosangalatsa, komanso omwe ali ndi chiopsezo chovulala.
Ngakhale poganizira kuti odwalawa amadzimva kuwawa nthawi iliyonse, monga hypoglycemia iyamba, ndibwino kusankha mtundu wa masewera olimbitsa thupi momwe angayang'anire palokha pawokha thanzi. Mwachitsanzo, imatha kukhala olimba wamba, masewera olimbitsa thupi, kusambira dziwe lamtunda lalifupi, yoga kwa odwala matenda ashuga ndi zina zotero.
Tiyenera kumvetsetsa kuti ngati pali matenda otere, kungakhale kofunikira nthawi iliyonse kuchitapo kanthu kuti magazi asungunuke m'magazi ndipo ngati munthu ali wamtali m'mapiri kapena pansi pa madzi, ndipo kwambiri kumwamba.
Koma ndi ochita zolimbitsa thupi wamba, nawonso, siophweka. Mukakhala m'masukulu, mutha kupanga zokhwasula-khwasula, izi zizikhala zinthu zomwe zimakhala ndi chakudya.
Palibe zoletsa zapadera pa zamasewera, ndikofunikira kuti mumvetsetse kuti munthu yemwe ali ndi matendawa angafunike thandizo lakunja nthawi iliyonse, kotero payenera kukhala anthu oyandikira omwe amadziwa za matendawa.
Momwe angadye akatswiri a matenda ashuga ati mu kanema munkhaniyi.
