Mankhwala othandizira odwala matenda ashuga, pali malamulo angapo, omwe akutenga mankhwala omwe amalimbikitsidwa, zakudya zopatsa thanzi komanso njira yabwino yochitira zinthu zolimbitsa thupi. Pofuna kuti shuga yayikulu ya magazi isayambitse kuwonongeka kwa mitsempha ndi mitsempha, kutsatira kwawo ndikofunikira.
Chifukwa chake, odwala ayenera kudziwa zakudya zomwe zitha kudya popanda mantha, komanso zomwe ziyenera kutayidwa. Maziko omwe zakudya zimayendera matenda a shuga ndikuchotsa mafuta osavuta m'zakudya. Zakudya zonse ndi zakumwa zonse zilibe shuga.
Ndipo, ngati palibe kukaikira zokhudzana ndi confectionery ndi zinthu zopangidwa ndi ufa - zimavulaza ndi shuga wambiri, ndiye poyankha funso loti ngati ndizotheka kudya ma apricots owuma ndi matenda ashuga, malingaliro a madokotala sangachitike.
Zipatso zouma pazakudya za shuga
Kuti mumvetsetse zomwe anthu odwala matenda ashuga amatha kudya, muyenera kudziwa zoyambira zamitundu iliyonse. Mu shuga mellitus, chizindikiro monga glycemic index, zomwe zili ndi zopatsa mphamvu komanso zomwe zimakhala ndi mavitamini ndi mchere zimawerengedwa. Kwa mitengo yamapulosi ndi maapulo owuma, ndi 30, ndi zoumba - 65.
Mlozera wa glycemic ndi chisonyezo chamikhalidwe chomwe chimawonetsa kuchuluka kwa kuchuluka kwa shuga wamagazi mukatha kudya. Poyerekeza, shuga wosasankhidwa adasankhidwa, index yake imatengedwa ngati 100, ndipo pazakudya zonse zokhala ndi zomatira zimawerengedwa malinga ndi matebulo apadera.
Kwa odwala omwe ali ndi matenda a shuga omwe amadalira insulin, kuchuluka kwa chakudya kumawerengeredwa kuti athe kudziwa kuchuluka kwa insulini, ndipo index ya glycemic ndiyo njira yayikulu yopangira chakudya chamtundu wachiwiri wa matenda. Ngati ili pamlingo wofika 40, ndiye kuti kugwiritsa ntchito kololedwa kumangolingalira zonse zama calorie.
Chifukwa chake, zipatso zouma monga nkhuyu, maapulosi owuma ndi mitengo yamatenda a shuga amaloledwa kuphatikizidwa muzakudya.
Chifukwa chokhala ndi chochepa kwambiri cha glycemic index, samalimbikitsa kutulutsa kwambiri insulin, komwe ndikofunikira kuti munthu athetse kunenepa kwambiri, komwe nthawi zambiri kumakhala ndi matenda a shuga a 2.
Ubwino wa maapulo owuma a odwala matenda ashuga
Ma apricots owuma ndi chipatso cha ma apricot pomwe mbewu imatulutsidwa, youma mwachilengedwe kapena kugwiritsa ntchito ukadaulo. Chosangalatsa cha zipatso zouma ndikuti amasunga zipatso za zipatso zatsopano, ndipo mapindu ake achilengedwe samangokhala ochepa, komanso amawonjezeredwa chifukwa cha kuchuluka kwa mavitamini ndi mchere.
Chojambulachi chokhala ndi ma apricots owuma muzomwe zili potaziyamu, chitsulo ndi magnesium, kuphatikiza kwawo kumakhala kokwanira kutalika kasanu kuposa zipatso. Chifukwa chake, kumwa ma apulosi osapsa ndi mtundu 2 shuga kungakhale kwa mankhwala. Ma apricots owuma amathandizira kuti thupi likwaniritse thupi: - citric, malic, tannins ndi pectin, komanso polysaccharide monga inulin.
Zimatanthauzira makulidwe ofunika azakudya omwe amateteza microflora m'matumbo ndikuchotsa cholesterol ndi glucose ochulukirapo m'thupi, kotero funsoli lingayankhidwe ngati ma apricots owuma ndi mtundu wa 2 shuga ali ndi chiyembekezo.
Ma apricots owuma ali ndi mavitamini ambiri a B, ali ndi ma antioxidants amphamvu monga A, E ndi vitamini C, kuchuluka kokwanira kwa biotin, rutin ndi nicotinic acid. Phindu lawo mu shuga limawoneka mu zotsatirazi:
- Thiamine (B1) imapereka impuction ya mitsempha, imateteza ku matenda ashuga a polyneuropathy.
- B2 (riboflavin) imalepheretsa kuwonongeka kwa retina, imathandizira kuchiritsa kwa bala.
- Carotene, proitamin A imafunika kuti chitetezo chikhale chokwanira.
- Tocopherol (Vitamini E) amachepetsa kupitilira kwa atherosulinosis.
- Ascorbic acid amalepheretsa kuyendetsa ma mandala.
Ma apricots owuma amaloledwa ngati gwero la mavitamini, ngati pali mitundu yosiyanasiyana ya matenda a shuga, kugwiritsa ntchito kwake kumathandiza kuthetsa madzimadzi mu edematous syndrome komanso kuchepetsa mawonetseredwe a toxicosis mwa amayi apakati.
Ma apricots owuma monga gwero la potaziyamu ndi magnesium
Hyperglycemia imathandizira kuphwanya kayendedwe kazinthu, kupangitsa myocardial ischemia. Izi ndichifukwa choti mothandizidwa ndi kuchuluka kwa mamolekyulu a shuga, khoma lamitsempha yamagazi limagwa ndipo cholesterol imayikidwamo, ndikupanga zolembera za atherosselotic.
Zombo zokhala ndi ma poliyo sizitha kunyamula mpweya ndi michere ku myocardium. Umu ndi momwe angina pectoris ndi vuto la mtima limakhalira, zomwe zimayambitsa kulephera kwa mtima. Potaziyamu amathandizira minofu yamtima, amagwiritsidwa ntchito pochiza komanso kupewa atherosulinosis. Imachepetsa kugunda kwa mtima ndi kuthamanga kwa magazi, kupewa kuphatikizidwa kwa sodium mu khungu.
Ndi kuchepa kwa magnesium, chiopsezo chotenga matenda a mtima komanso kuthamanga kwa magazi kumachuluka. Izi ndichifukwa choti mumkhalidwe wotere mumakhala kuchuluka kwa calcium, yomwe imakhala ndi vasoconstrictor. Magnesium ions amatenga nawo mbali popanga insulin ndikuthandizira kuyanjana ndi ma cell receptors.
Mphamvu ya magnesium kagayidwe kazakudya umaperekedwa ndi njirazi:
- Magnesium ions amatenga nawo mbali popanga insulin komanso katulutsidwe kake.
- Magnesium imathandizira kuyanjana kwa insulin ndi ma cell receptors.
- Ndikusowa kwa magnesium, kukana insulini kumawonjezeka, komwe kumayambitsa hyperinsulinemia.
Mtundu woyamba wa matenda ashuga, makulidwe a insulini amathandizira kuwonetsa kwa magnesium mkodzo, ndipo prediabetes, kusowa kwa chinthu ichi kumathandizira kusintha kwa mtundu weniweni wa shuga. Zapezeka kuti pafupifupi theka la odwala matenda ashuga ali ndi vuto la hypomagnesemia. Izi zimawerengedwa kuti ndi chimodzi mwazomwe zimayambitsa arrhasmia, vasospasm, matenda oopsa komanso kuwonjezeka kwa magazi.
Mu matenda a shuga a retinopathy, kuopsa kwa mapangidwe ake kungayesedwe ndi mulingo wa magnesium m'magazi.
Chifukwa chake, maapulo owuma omwe ali ndi matenda a shuga a 2 akhoza kukhala chakudya chomwe chingalepheretse kusintha kwa khoma la mtima, komwe ndikofunikira popewa zovuta.
Ubwino wazakudya za maapulo owuma
Ma apricots owuma ali ndi shuga wambiri, pafupifupi 60%, koma popeza ali ndi chindapusa cha glycemic ndipo ma calorie ake amakhala pafupifupi 200 kcal pa 100 g, amadyedwa pang'ono panthawi ya 1 ndi mtundu 2 wa shuga. Pankhaniyi, kwa odwala matenda ashuga omwe ali ndi insulin, magawo a mkate amayenera kukumbukiridwa, alipo asanu ndi mmodzi mwa 100 g.
Kufunika kwa mphamvu kuyenera kuwerengedwa polemba mndandanda wa odwala onenepa kwambiri komanso matenda a shuga a 2. Ngakhale zabwino zopanda phindu, zipatso zambiri zouma sizothandiza ngakhale kwa anthu athanzi. Chizolowezi kwa odwala matenda ashuga ndi masamba 2-3 patsiku.
Ma apricots owuma omwe ali ndi matenda ashuga sayenera kukhala chakudya chosiyana, koma khalani gawo la mbale zingapo. Ndikulimbikitsidwa kuti muzimutsuka kaye pansi pamadzi othamanga, kenako kuthira madzi otentha kwa mphindi zingapo. Popeza m'masitolo chida chokonzedwa ndi sulufu chimagulitsidwa kuti chizisungidwa bwino.
Ndi maapulo owuma, mutha kuphika mbale zotere:
- Oatmeal phala.
- Saladi wazipatso.
- Kirimu ya curd.
- Yogati yopanda shuga ndi chinangwa chokhala ndi masamba owuma.
- Kupanikizana kwa maapricots owuma, prunes ndi mandimu.
- Zipatso zouma zokhazokha pa lokoma.
Kuti mupange kupanikizana kuchokera ku ma apricots owuma ndi ma prunes, mumangofunika kuwadutsa popukusira nyama limodzi ndi mandimu. Ndikofunika kumwa osakanikirana ndi vitaminiyu ndi maphunziro a miyezi iwiri supuni imodzi patsiku limodzi ndi tiyi wobiriwira.
Ndikwabwino kugwiritsa ntchito ma apricots omwe awuma popanda mankhwala. Ilibe luster komanso kuwonekera kwa zipatso zomwe zimathandizidwa ndi sulufule. Zipatso zouma zachilengedwe ndizosalala komanso nondescript.
Ma apricots amalimbikitsa odwala matenda ashuga onenepa kwambiri, Zouma ndi fupa molunjika pamtengowo. Njira yotuta iyi imagwiritsidwa ntchito pamitundu ina ya zipatso zouma, zomwe sizikhala ndi mafuta ambiri, koma apamwamba kuposa ma apricots owuma pamtundu wa potaziyamu. Apurikoti nthawi zambiri amasungidwa popanda kupulumutsidwa ndi mankhwala ena ndi masamba a mbewa ndi basil.
Pofuna kuti muchepetse kuchuluka kwa shuga m'magazi, muyenera kuwongolera glycemia mutagwiritsa ntchito chinthu chilichonse mukatha kudya. Malangizowa ndiwofunika kwa odwala onse omwe amafunafuna kukulitsa phindu la thanzi ndipo osavulaza thanzi lawo.
Momwe mungagwiritsire ntchito ma apricots owuma kwa odwala matenda ashuga adzauzidwa ndi katswiri muvidiyoyi.
