Cholinga chachikulu cha chithandizo cha matenda a shuga ndikuchepetsa magazi. Koma kutsitsa shuga kokhazikika kumafunikira njira yophatikizira, kuphatikizapo mankhwala osokoneza bongo, kudya mosamalitsa, kuchita masewera olimbitsa thupi, kusiya zizolowezi zoipa ndikutsatira malamulo onse a moyo wathanzi.
Kuphatikiza apo, odwala matenda a shuga omwe akufuna kuphunzira momwe angachepetse magazi awo sayenera kuyiwala za maphikidwe osavuta koma othandiza a mankhwala achikhalidwe. Njira zachikhalidwe zopewera matenda ashuga zimatha kuchepetsa kutsika kwa glucose, komanso zimathandizira kuti zizikhala bwino
Kuphatikiza apo, ndikofunikira kwambiri kwa odwala matenda ashuga kudziwa zakudya zomwe zimachepetsa shuga ya magazi kuti aziphatikiza pafupipafupi muzakudya zawo. Kuchita masewera olimbitsa thupi pafupipafupi.
Chifukwa chake, kulimbana ndi matenda a shuga kumayimira kusintha kwa moyo wa wodwalayo, kusintha kwa zizolowezi zake komanso zomwe amakonda. Popanda izi, wodwala matenda ashuga sangathe kuchepetsa shuga m'magazi kwa nthawi yayitali, motero akwaniritse chindapusa cha matenda ashuga.
Zakudya
Zakudya zimakhudza kwambiri shuga wamagazi ndipo zimatha kutsitsa ndikukulitsa kuchuluka kwa shuga m'thupi. Ichi ndichifukwa chake kudya mosamalitsa ndizofunikira kwambiri pakumwa bwino kwa matenda ashuga.
Zakudya zopangidwa bwino sizingoyankha funso la momwe mungachepetsere shuga, komanso momwe mungakhazikitsire ndikupangitsa shuga kukhala abwinobwino. Kwa anthu omwe adapezeka ndi prediabetes, kudya nthawi zambiri kumakhala kokwanira kupewa matenda.
Kuti muchepetse shuga m'magazi a shuga, ndikokwanira kuchotsa zakudya zokhala ndi index yayikulu ya glycemic, ndiko kuti, yokhala ndi chakudya chamagulu ambiri, kuchokera muzakudya. Kuphatikiza apo, kutsika msanga kumadalira kuchuluka kwamafuta m'zakudya za wodwalayo, zomwe ziyeneranso kukhala zochepa.
Kuchepetsa ndi kusunga shuga mopanda malire a zomwe zikuchitika kungathandize kukanidwa kwa zinthu zotsatirazi:
- Masoseji amitundu yonse, masoseji ndi masoseji;
- Zakumwa zokoma za kaboni komanso zopanda kaboni, kuphatikizapo mandimu;
- Thukuta lanyumba lamafuta;
- Nsomba zamafuta
- Batala;
- Mitundu ina ya mafuta a masamba;
- Thukuta lalikulu;
- Mitundu yonse ya offal;
- Wogula ndi mwatsopano wokhathamira wa zipatso;
- Zokonda kuchokera ku nyama ndi nsomba;
- Shuga, kupanikizana, kusunga;
- Chips, tchipisi;
- Mitundu yonse ya maswiti;
- Kuphika batala;
- Chakudya chofulumira
Pali zinthu zingapo zomwe zimaloledwa kudya ndi matenda a shuga okha. Pambuyo pakupezeka kwa matenda a shuga, kugwiritsa ntchito kwawo kuyenera kuchepetsedwa ndi theka.
Ndi matenda a shuga, muyenera kuchepetsa kwambiri kugwiritsa ntchito zakudya zotsatirazi:
- Mkate woyera ndi mikate;
- Mbatata yophika, mbatata yosenda;
- Pasitala
- Tirigu ndi mipunga yamphaka;
- Zipatso zokoma ndi zipatso;
- Maswiti apadera a fructose, omwe amaloledwa mu shuga, koma ochepa.
Kubwezeretsa shuga ku matenda abwinobwino kungathe kudya zakudya zamagulu amisomali. Ayenera kukhala maziko azakudya zochiritsira zokhala ndi shuga wambiri.
Matenda a shuga amalimbikitsidwa ndi zinthu zomwe zalembedwa pansipa:
- Zakudya zam'nyanja (nkhanu, shrimp);
- Zukini, dzungu, biringanya;
- Letesi, parsley ndi katsabola, zitsamba ndi mapesi a udzu winawake, sipinachi;
- Yerusalemu artichoke, kaloti, beets, radives, azitona;
- Oatmeal, buckwheat, grits chimanga
- Mitundu yosiyanasiyana ya mtedza: ma almond, walnuts, ma cashews, mtedza, aku Brazil;
- Cinnamon, tsamba la bay, tsabola wakuda, ginger, makungu, Cardamom, safironi;
- Cherries, wakuda currants, raspberries, sitiroberi, mabulosi abulu, zipatso za zipatso, wowawasa mitundu ya maapulo;
- Anyezi ndi adyo wobiriwira ndi mawonekedwe;
- Zakudya zamafuta ochepa: nkhuku, nsomba, kalulu;
- Mitundu yonse ya nthano;
- Mbewu zonse, kuphatikizapo zamera;
- Tiyi ndi khofi wopanda shuga, juwisi kuchokera masamba.
Pofotokozera mwachidule zonsezi, titha kunena kuti zakudya zomwe zimachepetsa shuga ziyenera kutsatira malamulo angapo, monga:
- Zosankha za odwala matenda ashuga ayenera kukhala ndi zinthu zomwe zimathandiza kuyeretsa thupi - awa ndi ma walnuts, nsomba zam'nyanja zamafuta ochepa, mbewu ya fulakesi;
- Mukamaphika, gwiritsani ntchito mafuta a maolivi okha;
- Zakudya zopatukana sizoyenera kwa odwala matenda ashuga. Ndi matendawa, muyenera kukonda zokonda zomwe nthawi yomweyo zimakhala ndi mapuloteni, zakudya zamafuta ndi mafuta osiyanasiyana. Izi zikuthandizira kupewa katundu wambiri pa kapamba;
- Zinthu zonse chifukwa choti shuga m'magazi limatha kupitilira kovuta kwambiri ziyenera kupatula. Izi zimaphatikizapo shuga, maswiti, makeke ndi mitundu ina yonse ya maswiti;
- Pazakudya za munthu wodwala matenda ashuga ayenera kukhala zakudya zokhala ndi chisonyezo chotsika cha glycemic, kugwiritsa ntchito komwe glucose m'magazi sichimakula kuposa momwe zimakhalira. Izi ndi nyemba, zakudya zama protein ambiri, masamba abwino ndi zitsamba;
- Chepetsani kugwiritsa ntchito zakudya zomwe zili ndi chakudya chamagulu omwera - ndi othandizira kuyankha kwamphamvu kwa insulin.
- Monga zakudya pakati pa zakudya zomwe zili ndi shuga, zakudya zomwe zimakhala ndi zovuta zamagulu, koma zokhala ndi index ya glycemic yochepa, ndizoyenera. Ndiye kwa odwala matenda ashuga, gawo laling'ono la mabulosi am'madzi kapena sitiroberi, apulo wokoma ndi wowawasa kapena chitumbuwa chingakhale chothandiza;
- Anthu odwala matenda ashuga amakhumudwitsidwa kwambiri kudya mafuta anyama, mitundu yonse ya margarine ndi batala;
Zakudya zokhala ndi wowuma zomwe zimatha kuwonjezera shuga m'magazi zimatha kukhala zovulaza kwa odwala matenda ashuga. Chifukwa chake, kuchuluka kwawo pazakudya za wodwala kuyenera kuchepetsedwa.
Zogulitsa zotere zimaphatikizapo mbatata, parsnips, mpunga, turnips.
Madzi
Timadziti tofinidwa kumene tili ndi zinthu zambiri zopindulitsa, makamaka zimathandiza kuchepetsa shuga m'magazi. Mphamvu yayikulu kwambiri ya hypoglycemic pa thupi la munthu wodwala matenda ashuga imapangidwa ndi msuzi wa radish, momwemo msuzi wa karoti ukhoza kuwonjezeredwa kuti musinthe kukoma.
Palibe chothandiza kwa matenda ashuga ndi madzi a mbatata, omwe amachepetsa kwambiri kuchuluka kwa shuga m'magazi ndikuwongolera bwino chimbudzi. Kuchiza matenda ashuga, mwatsopano wokhathamira watsopano kuchokera ku mbatata uyenera kumwedwa theka lagalasi kawiri patsiku mphindi 30 asanadye.
Ndi misempha yambiri ya shuga, madzi a beet ndi opindulitsa kwambiri. Kuti mupeze zofunikira zochizira, ziyenera kumwedwa zazing'ono kwambiri mu theka la tbsp. supuni 4 pa tsiku. Chida ichi chiribe zotsatira zoyipa, choncho chitha kugwiritsidwa ntchito pafupipafupi.
Kuphatikiza apo, timadziti tatsopano tofinyidwa kumene kuchokera ku kaloti, zukini, dzungu ndi phwetekere tanena kuti zimachepetsa katundu wa shuga.
Zakudya zoterezi ndizothandiza osati kwa anthu omwe akudwala matenda a shuga, komanso kwa aliyense amene akufuna kudya malinga ndi malamulo onse azaumoyo.
Kukonzekera
Yankho losavuta la funso loti tingachepetse bwanji shuga ndimagwiritsa ntchito mankhwala ochepetsa shuga. Koma ndikofunikira kutsindika kuti kugwiritsidwa ntchito kwawo kudzakhala kothandiza pokhapokha ngati mukudwala matenda amtundu wa 2. Kuchepetsa shuga m'magazi a odwala matenda ashuga amtundu 1 mothandizidwa ndi mankhwalawa sikungabweretse zotsatira zomwe mukufuna, koma zitha kuthandizira kuchepetsa thupi.
Matenda a shuga a Type 2 nthawi zambiri amakula mwa anthu opitilira zaka 50, ndipo zimachitika chifukwa chambiri kulemera kwambiri komanso osagwirizana ndi malamulo oyambira khungu labwino. Zotsatira zake, munthu amakulitsa minyewa ya insulin, yomwe imasokoneza kuyamwa kwamagulu.
Mankhwala osokoneza bongo a shuga amagawika m'magulu awiri: kukulitsa chidwi cha mkati mwa insulin ndikulimbikitsa kupangika kwa mahomoni awa ndi kapamba. Kuphatikiza apo, pali mankhwala osokoneza bongo a m'badwo waposachedwa, omwe samaphatikizidwa ndi amodzi mwa magulu awa, koma mwachangu tsitsani shuga kukhala mulingo wabwinobwino.
Mitundu ya mankhwala a hypoglycemic:
- Biguanides: metformin, siofor, glucophage - mankhwalawa amachepetsa shuga m'magazi pochepetsa insulin kukana maselo. Kutenga biguanides kumachepetsa chiopsezo chokhala ndi shuga kwa anthu omwe ali ndi shuga ochulukirapo kuposa makumi asanu ndikuchepetsa mwayi wokhala ndi vuto la mtima mwa odwala onenepa kwambiri;
- Thiazolidinediones: pioglitazone - amachepetsa shuga m'magazi, kukulitsa chidwi cha maselo kuti apange insulin. Kubwezeretsa pancreatic β-cell, kuteteza wodwala ku zovuta zazikulu, kumathandizira kukhalanso ndi thanzi la munthu ndikudziwira matenda a prediabetes;
- Kukonzekera kwa Sulfonylurea: glycoslide, MV glyclazide, glimepiride, glycidone, glipizide, GITS glipizide, glibenclamide - imalimbikitsa kupanga insulin. Kukonzekera kwa Sulfonylurea ndi kothandiza kwambiri, kungagwiritsidwe ntchito kutsitsa shuga m'magazi mu tsiku limodzi. Pewani kukula kwa zovuta zam'mimba ndi matenda a impso;
- Meglitinides: repaglinide, nateglinide - kumawonjezera katulutsidwe ka insulin. Simalola shuga kutuluka m'magazi mukatha kudya. Kugwiritsa ntchito ngakhale ndi zakudya zosavomerezeka. Mutatenga mankhwala kuchokera pagululi, shuga m'magazi amatsika kwambiri;
- Zoletsa za DPP-4: sitagliptin, vildagliptin, saxagliptin - zimathandizira kupanga insulini ndipo zimalepheretsa kubisalira kwa glucagon. Mankhwalawa sangabwezeretse ma cell a pancreatic β, koma adzawateteza molimba ku zowonongeka;
- Glucagon-ngati peptide-1 receptor agonists: exenatide, liraglutide - kumawonjezera zochita za mahomoni amtundu wa m'magazi, omwe amalimbitsa ntchito ya insulin. Ndikofunika kutsindika kuti mankhwalawa amathandizira kutaya mapaundi owonjezera mwakuchepetsa chilimbikitso. Mwinanso wodwala aliyense, adawunikira momwe adaonera momwe adaponyera mosavuta ma kilogalamu ambiri mothandizidwa ndi exenatide kapena liraglutide;
- Alpha-glucosidase inhibitor: acarbose - salola kuti glucose amidwe m'matumbo. Imakhazikika shuga pamlingo wamba. Ndi wabwino prophylactic wa anthu odwala matenda kagayidwe kachakudya ndi shuga m'magazi.
Zithandizo za anthu
Ambiri a endocrinologists sakonda kwenikweni kuyesera kwa odwala kuti achepetse shuga m'magazi awo kuti azigwiritsa ntchito maphikidwe achizungu. Malingaliro awo, mankhwala osokoneza bongo kapena ma decoctions nthawi zonse samayambitsa kutsika kwa glucose, ndipo kuwonjezera pamenepa kumayambitsa chifuwa chachikulu.
Koma asing'anga amati njira zomwe zimagwiritsidwa ntchito pakuchepetsa shuga ya magazi sizigwira ntchito kuposa mankhwala ndipo zitha kuthandiza anthu omwe amawerenga shuga wambiri. Chifukwa chake, kwa onse odwala matenda ashuga omwe akufuna kudziwa ngati ndizotheka kuchepetsa shuga popanda mapiritsi, zotsatirazi ndi zina mwa maphikidwe othandiza kwambiri pa mankhwala achikhalidwe cha anthu odwala matenda ashuga.
Komabe, ndikofunikira kutsindika kuti anthu omwe ali ndi matenda a shuga wambiri ayenera kulandira mankhwala azitsamba ndi mankhwala ena wowerengeka atatha kufunsa dokotala. Izi zithandiza kupewa zovuta zomwe zingakhalepo kwa wodwalayo.
Parsley, ndimu ndi adyo.
Kukonzekera izi kuti muchepetse shuga ndikuyeretsa thupi:
- Zimu mandimu - 100 g;
- Mizu ya Parsley - 300 g;
- Garlic cloves - 300 g.
Zosakaniza zonse ziyenera kudulidwa mu chopukusira nyama kapena blender ndikuyika mu mtsuko wagalasi. Kenako ikani phalalo pamalo amdima, ozizira kwa milungu iwiri kuti athe kulowetsedwa. Imwani mankhwala omaliza supuni 1 katatu patsiku theka la ola musanadye.
Pambuyo pa tsiku logwiritsa ntchito mankhwalawa, mawonekedwe a shuga adzachepa ndipo wodwalayo amva bwino. Chifukwa chake, izi ndi zabwino ngakhale kwa iwo omwe amafunikira kutsika magazi. Kuchiza kuyenera kupitilizidwa kwa masiku ambiri momwe mungafunikire kudya lonse.
Mankhwala a shuga azitsamba
Kuti mukonzekere, muyenera kutenga zochuluka motere:
- Ma stigmas a chimanga;
- Nyemba Pods,
- Mahatchi;
- Masamba a Lingonberry.
Kuti zitheke, zosakaniza zonse zitha kukhala pansi. Kukonzekera kulowetsedwa, tengani 1 tbsp. supuni ya osakaniza zitsamba, kutsanulira 1.5 makapu madzi otentha ndi kusiya kupatsa kwa 4 maola. Ngati chopereka chidakonzedwa kuchokera ku zitsamba zatsopano, ndiye kuti kulowetsaku kukonzekera mu 1 ora.
Muyenera kumwa kulowetsedwa kwa zitsamba 1/3 chikho katatu patsiku nthawi iliyonse yabwino kwa wodwala. Chida ichi ndi choyenera kwa onse omwe akufuna kudziwa momwe angachepetse shuga, ndipo omwe akufuna kumvetsetsa momwe angakhalirebe ndi zotsatira zake.
Chinyengo cha maluwa a linden.
Kapu ya maluwa owuma a linden, kutsanulira malita 1.5 a madzi, kubweretsa kwa chithupsa, kuchepetsa kutentha ndikusiya kuchepera pang'ono kwa mphindi 10-12. Sikoyenera kuchotsa msuzi pamoto, ndikokwanira kuzimitsa gasi ndikudikirira mpaka utazirala. Kenako muyenera kufinya msuzi bwino ndikuyika mufiriji.
Kugwiritsa ntchito decoction ya maluwa a linden akuyenera kukhala theka kapu tsiku lonse m'malo gawo la tiyi, khofi ndi madzi. Kuti mupange maphunziro, ndikofunikira kumwa 3 l decoction kwa masiku angapo, ndiye kuti mupumule kwa milungu itatu ndikubwereza maphunzirowa.
Mankhwala oterewa ndi othandiza makamaka ku thanzi la azimayi. Zingathandize osati kuchepetsa zisonyezo za matenda ashuga komanso kuchepetsa magazi a m'mayi mwa azimayi, komanso kusintha moyo wawo panthawi ya kusintha kwa pakati pa zaka 40 mpaka 50. Msuziwu ungagwiritsidwenso ntchito popewa matenda ashuga, chifukwa ndi mzaka izi pamene azimayi amatenga matendawa mosavuta.
Kefir ndi cockwheat tambala.
Kupanga tchuthi mudzafunika:
- Kefir - 1 galasi;
- Finely pansi buckwheat - 1 tbsp. supuni.
Madzulo, musanagone, sakanizani zosakaniza ndi kusiya mbewuzo kuti zilowerere. M'mawa musanadye chakudya cham'mawa, imwani phwando lokonzekera. Chinsinsi ichi ndi choyenera kwa iwo omwe sakudziwa momwe angabwezeretsenso shuga mu nthawi yochepa kwambiri. Pakatha masiku 5, odwala matendawa azindikira shuga wochepa kwambiri, amenenso sangakhale osakhalitsa, koma osakhalitsa.
Chinsinsi ichi sichimangothandiza kutsika kwa shuga m'magazi, komanso kukonza chimbudzi, kuyeretsa matumbo ndikuchepa.
Ichi ndichifukwa chake tchuthi ichi chimadziwika kwambiri pakati pa odwala omwe ali ndi matenda ashuga komanso onse ogwirizana ndi zozh.
Momwe mungachepetse shuga m'magazi tiziwuza katswiri muvidiyoyi.
