Phala ili limatchedwa "pearl porridge" kapena "porridge wokongola." Timayamikiridwa kwambiri ndi okonda zakudya za ku Russia, chifukwa sizokoma, komanso thanzi kwambiri. Balere wa matenda ashuga ndi chipulumutso kwa iwo amene amakonda porridge ndipo amadya kwambiri. Ndi chiyani chapadera pa grits iyi, maubwino ndi zovulaza za barele, ndipo ndichifukwa chiyani ziyenera kuphatikizidwa muzosankha anthu odwala matenda ashuga?
Mphamvu za Pearl Barley
Zomwe madotolo amalimbikitsa mogwirizana kuti ndi za shuga yachiwiri zikuwonetsa kuti chithandizochi ndichothandiza kwambiri komanso chathanzi. Makhalidwe ake othandiza ndi awa:
- amachepetsa cholesterol ndikuyeretsa thupi la poizoni;
- imathandizira kagayidwe kazakudya ndipo imalimbikitsa ntchito ya ziwalo zamkati;
- chowonjezera chitetezo chokwanira;
- bwino zimakhudza maziko a mahomoni, komanso ntchito yamanjenje ndi mtima;
- amathandizira kukonza masomphenya ndikulimbitsa mafupa;
- imathandizira kusinthika kwa khungu ndi mucous membrane, zomwe ndizofunikira kwambiri kwa odwala matenda ashuga.
Zonsezi ndizotheka chifukwa cha kapangidwe ka barele wa ngale. Chogulitsachi chili ndi mndandanda wama mavitamini osangalatsa, kutsatira zinthu ndi zina zothandiza. Nayi mfundo zazikulu:
- mavitamini B, E, A ndi PP;
- calcium, potaziyamu, silicon;
- manganese, mkuwa;
- fluorine, phosphorous;
- ayodini, selenium;
- lysine, hordecin.
Balere sikuti wathanzi, komanso komanso chokoma kwambiri.
Pa mndandanda wosangalatsa uwu ndikofunikira kuwonjezera zowonjezera zakudya (CHIKWANGWANI), zomwe pali barele wambiri. Koma nthawi yomweyo, kulibemo wowuma konse - awa ndi katundu wamtengo wapatali kwambiri wa chimanga. Ubwino wa barele wa pearl umaphatikizanso mulingo woyenera wa mapuloteni komanso chakudya chamagulu.
Zovuta ndi zotsutsana
Palibe chakudya chomwe chilipo padziko lapansi chomwe chingakhale chopatsa thanzi. Kugwiritsa ntchito balere ya ngale kuchokera kumera zamphepo ziyenera kukhala zochepa pazotsatirazi:
- kuchuluka kwaulemu;
- matenda am'mimba (acidity yayikulu ya madzi am'mimba);
- mavuto ndi matumbo oyenda (kudzimbidwa);
- atatsala pang'ono kugona;
- mwa amuna (chifukwa cha kuchepa kwa libido).
Zinsinsi zophika
Barele mu matenda a shuga amatha kukhala othandizira polimbana ndi matendawa komanso chifukwa cha kuchuluka kwa shuga. Zonse zimatengera momwe mungafikire pokonzekera.
Mndandanda wamatumbo a glycemic ndi pafupifupi 20-30 magawo. Ngati barele ya pearl yophika molondola, ndiye kuti ngakhale ndi mtundu wachiwiri wa matenda, odwala matenda ashuga alibe nkhawa. Porridge imapereka thupi ndi zinthu zofunika ndikuwonetsetsa mayendedwe a metabolic.
Njira yophika yayitaliyo ndi yoyenera
Komabe, pophwanya teknoloji ya kukonzekera balere komanso kuphatikizika kwake mosayenera ndi zinthu zina, pamakhala chiopsezo chodya zakudya zopanda ntchito, komanso kuwonjezera kuchuluka kwa shuga m'magazi.
Momwe mungasungire balere ya ngale:
Porridge yothandiza pa matenda a shuga- nadzatsuka kangapo mpaka madzi atayamba kumveka;
- musanaphike, sikofunikira kuti muziwiritse, ngakhale izi zikufulumizitsa kuphika;
- phala imatha kuphikidwa m'madzi, chifukwa mkaka umachulukitsa index ya barele;
- zomwezo zimagwiranso ndi shuga - kupezeka kwake mu mbale sikuloledwa;
- phala imayenera kudyedwa yotentha, chifukwa mbale yofinya imataya kukoma kwake ndipo imayamwa kwambiri;
- kusungidwa kwa nthawi yayitali ndi kuzizira kwa balere womaliza kumapangitsa kuti ikhale yopanda ntchito komanso yopanda thanzi.
Ngati dotolo yemwe akupezekapo watsimikizira chitetezo chogwiritsa ntchito mankhwalawa tsiku lililonse, ndiye nthawi yakwana yoti muphunzire kuphika bwino, chifukwa kuti mupeze zotsatira zabwino kuchokera kugwiritsidwa ntchito ndi barele ya ngale, muyenera kudya kangapo patsiku. Kuti phala lisatope patsiku loyamba, mutha kuphunzira momwe mungapangire mbale zosiyanasiyana kuchokera pamenepo.
Kuchokera pa balere wa pearl mutha kuphika osati porridge
Njira yosavuta yophika barele ya barele:
- kutenga gawo limodzi la phala ndi magawo anayi a madzi;
- natsuka bwino;
- kuphika pamoto wotsika kwa mphindi 20-30.
Kwa odwala ambiri, pali njira yophikira chakudya mumadzi osamba, pomwe chidebe chokhala ndi phala lophika chimayikidwa kwa pafupifupi maola 6. Ngati mutawiritsa maola awiri mumsauziwo mutatopetsa, mutha kukulunga, ndi zofufumitsa, mu bulangeti lotentha ndikulilola kuti "lifikire" lokha.
Kuchokera pa "ngale" balere wa shuga sikuti sikungofunikira kuphika chabe chimanga. Mutha kuphika msuzi. Kuti mumasulire Chinsinsi mu moyo, muyenera kuchita zotsatirazi:
- bowa wouma;
- anyezi - 1 mutu;
- kaloti;
- barele wa ngale;
- mbatata - 2 ma PC .;
- mafuta a masamba;
- lavrushka.
Ntchito yophika:
- bowa amasambitsidwa ndikuphika kwa pafupifupi mphindi zitatu;
- bowa "msuzi" umathiridwa mu poto ina ndipo barele wotsekera umaphika;
- pakuphika, masamba osankhidwa ndi bowa wophika amatsanulidwa mu poto - mphindi zisanu ndizokwanira;
- mbatata imadulidwa kukhala ma cubes, yoyikira barele wowira ndi kuphika pafupifupi mphindi 7;
- kusakaniza mu poto kumayesedwanso pang'ono ndikukutumiza ku poto mpaka kuphika pafupifupi mphindi 10.
Bowa ndi ngale balere - kuphatikiza koyenera
Porridge ikhoza kudyedwa tsiku ndi tsiku, soups - osaposa nthawi imodzi m'masabata awiri. Zotsirizirazi ziyenera kudyedwa mwatsopano ndikuyesera kuti musachoke "mawa - tsiku lotsatira."
Zonunkhira zimatha kuwonjezeredwa kuzakudya zonse za barele, koma kapangidwe kake kazikhala zachilengedwe komanso zochulukirapo.
Bulu lonse liyenera kusungidwa m'malo abwinobwino kwa zaka zosaposa ziwiri, ndikuthira makilogalamu osweka kwa miyezi itatu.
Bars mu shuga mellitus mtundu 2 ndi chinthu chofunikira kwambiri chomwe chimakhala ndi zinthu zambiri zofunikira komanso chimathandizira kuti shuga azikhala bwino. Kuti zakudya zamafuta zisakhale zothandiza, ndikofunikira kutsatira malamulo ena pokonzekera, kusungira ndi kugwiritsa ntchito. Musanaloweze balere wa pearl muzakudya zamasiku onse, muyenera kufunsa dokotala.
