Thupi la wodwala yemwe ali ndi matenda a shuga amawonetsedwa ndi zinthu zina zomwe zimapangitsa kuti mbali zonse za thupi zisinthe. Chifukwa chake, ndikofunikira kwambiri kuti wodwalayo athandizire thupi lake kubwezeretsanso njira zamagetsi ndikuthana ndi zovuta zomwe zimachitika chifukwa cha kuchuluka kwa glucose pomwa mankhwala apadera.
Zinthu zomwe zitha kupindulitsa wodwala matenda ashuga zimaphatikizapo mitundu yonse ya ma asidi.
Thioctic acid wa shuga 1 ndi 2
Mavuto oopsa omwe amadza chifukwa cha matenda ashuga amaphatikizapo matenda ashuga nephropathy (kuwonongeka kwa impso), polyneuropathy (kuwonongeka kwa ziwalo zotumphukira za HC), phazi la matenda ashuga komanso retinopathy (kuwonongeka kwa retinal).
Mavuto otchulidwa makamaka omwe amapezeka mu mtundu 1 wa shuga, pomwe wodwalayo amadalira jakisoni wa insulin kotheratu. Kugwiritsa ntchito matenda a thioctic acid kumathandiza kwambiri pakuyamba kwa matendawa, komanso matenda amtundu 2.
Kuchiritsa katundu
Thioctic acid ndi amodzi mwa metabolites achilengedwe omwe samangotenga nawo gawo limodzi muzinthu zambiri za metabolic, komanso zimawakhudza.
Izi zimachepetsa mulingo wa acidity mkati mwa maselo, zimayendetsa kagayidwe kazakudya zamafuta, zimachepetsa kuchuluka kwa lipids m'magazi ndipo, zomwe ndizofunikira kwambiri kwa odwala matenda ashuga, zimachepetsa zizindikiro za insulin kukaniza maselo.
Zotsatira zake, pamakhala kubwezeretsa pang'ono kwa mphamvu ya maselo kulandira mphamvu kuchokera ku shuga, yomwe imachepetsa mawonetseredwe a matenda ashuga.
Zizindikiro ndi contraindication
Zisonyezo zogwiritsidwa ntchito pali zovuta zilizonse za matenda ashuga: matenda ashuga, matenda a shuga, nephropathy, retinopathy ndi ena. Contraindators ntchito ali tsankho la munthu ndi ana mpaka zaka 6.
Zikupezeka kuti?
Asidi awa amapezeka mu mpunga, sipinachi, kabichi ndi yisiti, komanso mkaka, mtima, impso, ng'ombe, mazira ndi chiwindi. Ikhozanso kupangidwa ndi thupi. Komabe, ntchito imeneyi imazirala mukuchitika kwa moyo wa munthu.
Thioctic acid ndi wambiri sipinachi.
Kugwiritsa ntchito asidi
Ichi ndi mtundu wa acidic yemwe amapezeka mu mawonekedwe oyera a ufa ndikuwakonda ngati citric acid.
Thupi limakhala ndi zovomerezeka, chifukwa zimatsimikizira kuti matenda a metabolic amatuluka m'thupi (makamaka, carbohydrate metabolism). Chifukwa chamtundu wa zinthu zopindulitsa, acid ya presinic nthawi zambiri imalembedwa kwa odwala matenda ashuga.
Zothandiza katundu
Momwe zimakhudzira thupi: zimalimbitsa chitetezo cha mthupi, zimasintha mamvekedwe, zimasintha chiwindi ndi ndulu ndipo zimadzaza maselo ndi mpweya.
Za odwala matenda ashuga, izi:- Imagwira bwino ntchito yamkati yamanjenje;
- amachepetsa shuga;
- amathetsa njira zotupa;
- amalimbana ndi zoyeserera zaulere ndikuchotsa poizoni m'thupi.
Chifukwa cha zomwe zidatchulidwa pamwambapa, maphunziro a 1 atatha kumwa mankhwalawa, odwala matenda ashuga amawona kuwoneka bwino pakupezeka bwino.
Zizindikiro ndi contraindication
Matenda a shuga ndi chizindikiro chodziwikiratu chogwiritsa ntchito asidi wothandiza. Komabe, ngakhale ali ndi zabwino zambiri, mankhwalawa ali ndi zotsutsana zingapo.
Contraindication pakugwiritsira ntchito mankhwala omwe amapezeka asidi:
- kuthamanga kwa magazi;
- matenda am'mimba thirakiti;
- miyala ya chikhodzodzo;
- nthawi yamadzulo (bioadditive imasangalatsa NS ndikuwongolera kayendedwe ka metabolic, kamene kangasanduke kusowa tulo).
Kodi ali ndi zakudya komanso mankhwala ati?
Katunduyu amapezeka mu chakudya chochepa: zipatso, tchizi ndi zipatso zosapsa. Ndikothekanso kupeza chinthucho mwakapangidwe kazakudya zachilengedwe.
Mapiritsi a Succinic acid
Nicotinic acid mu shuga mtundu wa 1 ndi 2
Niacin ndi vitamini B3 kapena PP, malinga ndi njira yothandizira achifundo kwambiri kuposa vitamini C. M'pofunika kumwa mankhwalawa, mosamala kwambiri. Vitamini A yambiri ikhoza kuyambitsa vutoli.
Zopindulitsa thupi
Vitamini B3 ili ndi zinthu zabwino zotsatirazi:
- imathandizira chidwi yamaselo mu glucose, yomwe imakupatsani mwayi wowachiritsa ndikuletsa matenda a shuga a 2;
- bwino mafuta, mapuloteni ndi chakudya cha metabolism;
- bwino magazi mu capillaries;
- imalepheretsa chitukuko cha atherosulinosis;
- imathandiza kupewa kukhumudwa.
Kodi chimathandiza ndi chani?
Kuphatikiza pa matenda ashuga, mankhwalawa amathanso kutumikiridwa pamaso pa vuto la mtima ndi mitsempha ya magazi, pophwanya njira za metabolic mthupi, ndimatenda a chiwindi, m'mimba, impso komanso nthawi zina zambiri.
Contraindication pa kugwiritsa ntchito mankhwalawa ndi:
- zilonda zam'mimba ndi zilonda 12 zam'mimba;
- kuthamanga kwa magazi;
- matenda a chiwindi;
- shuga wowonjezera;
- mimba ndi mkaka wa m`mawere;
- kusalolera payekha kwa chinthu.
Zikupezeka kuti?
Vitamini B3 imapezeka m'chiwindi, mtedza, nsomba zam'nyanja, mpunga wamtchire, bowa. Komanso vitamini B3 ungagulidwe ku pharmacy ndikutengedwa ngati gawo la vitamini.
Nicotinic acid mu chakudya
Folic Acid Kwa odwala matenda ashuga
Akatswiri amalimbikitsa mwamphamvu kuti mutenge folic acid (vitamini B9) wa matenda a shuga a mitundu yoyamba komanso yachiwiri. Komabe, simuyenera kumwa chinthu ichi ngati gwero lokhalo la thanzi. Musaiwale kuti chithandizo cha matenda ashuga chiyenera kukhala chokwanira.
Zothandiza ndi chiyani?
Folic acid ndi nkhokwe yosungiramo zinthu zabwino, kuphatikizapo:
- kuthekera kopanga hemoglobin;
- kukhazikitsidwa kwa chitetezo chathupi;
- kukondoweza kwa kukula kwa khungu ndi minofu;
- kusintha kwa chakudya cham'mimba;
- kulimbitsa mtima ndi mtima makoma;
- matenda a neva (omwe ndi ofunika kwambiri kwa matenda ashuga).
Dokotala amatha kupatsa wodwala matenda ashuga kapena matenda amtundu wa carbohydrate metabolism, mavitamini B9 pazifukwa zochizira komanso prophylactic.
Zizindikiro ndi contraindication
Folic acid akusonyezedwa pamilandu yotsatirayi:
- kupewa ndi kuchiza magazi m'thupi;
- kupewa kuchepa kwa vitamini B9;
- kupewa kukula kwa zolephera pantchito ya NS motsutsana ndi matenda ashuga.
Milandu yamankhwala mukamamwa vitamini B9 ndi yoletsedwa kotheratu monga: zaka mpaka zaka zitatu, kusalolera kwa lactose ndi zigawo zina za mankhwalawo, komanso kuchepa kwa magazi m'thupi mwa B12.
Kodi ali ndi zakudya komanso mankhwala ati?
Vitamini B9 imapezeka mu parsley, beets, nkhaka, nandolo, nyemba, soya, malalanje, mitundu yosiyanasiyana ya kabichi, letesi ndi zinthu zina.
Folic Acid mu Chakudya
Ngati angafune, wodwalayo amatha kugwiritsa ntchito vitamini B9 m'mapiritsi okhala ndi dzina la Consonant kapena palimodzi ndi mavitamini omwe amaphatikiza izi.
Makanema okhudzana nawo
Zokhudza kugwiritsa ntchito mankhwala a shuga omwe amachokera ku mtundu 2 wa shuga mu kanema:
Ziribe kanthu kupindulitsa komwe ma asidi omwe ali pamwambawa atha kukhala nawo, mulimonse, kugwiritsa ntchito kwawo kuyenera kuyikidwa ndi adokotala. Ndi njira iyi yokha yomwe maubwino enieni azaumoyo angapezeke.
