Kusankha zakudya zokoma kwa odwala matenda ashuga sikokwanira ngati anthu athanzi. Mutha kusintha maswiti ndi zakudya zopatsa thanzi, mwachitsanzo, mitundu ina ya mtedza. Amayenda bwino ndi tiyi ngati supu yokhazikika yachilengedwe ndipo angagwiritsidwe ntchito kupanga kanyumba tchizi chodyera masisitere. Odwala ambiri akuda nkhawa ndi funso loti kodi ndizotheka kudya walnuts ndi shuga? Mutha kuwadya, ndi othandiza kwambiri, muyenera kungoyang'ana muyezo ndi kudziwa za zotsutsana zina.
Glycemic index ndi kapangidwe ka mankhwala
Mtedza umakhala ndi mafuta ochulukirapo omwe amapezeka bwino mthupi, chifukwa chake samayambitsa kusinthasintha kowopsa kwamlingo wa glucose m'magazi. Mndandanda wawo wa glycemic ndi magawo 15 okha, kotero ndi mtundu wa shuga mellitus 2 (monga, indedi, woyamba), mutha kuwadya. Zowona, zopatsa mphamvu zamalonda izi ndizokwera kwambiri - 648 kcal pa 100g. Koma, mutapatsidwa mlingo wocheperako, mtedza samayambitsa kunenepa kwambiri komanso mavuto a metabolic.
Kudya izi kumachulukitsa hemoglobin chifukwa cha chitsulo chake chachikulu. Minyewa imakhala ndi mavitamini B ambiri komanso ascorbic acid. Ma enzymes ofunikira kwambiri komanso ma amino acid ofunikira amaphatikizidwanso pakupanga mankhwala azinthu izi.
Mapindu a walnuts ndiwodziwikiratu:
- mulingo wa cholesterol yoyipa m'magazi umachepa, ndipo zotengera zimatsukidwa "zolembera";
- kugaya njira zimathandizira;
- katulutsidwe ka madzi am'mimba ndimakonzedwe;
- chitetezo chamthupi ndi mphamvu zake zimachuluka;
- amachepetsa mantha amthupi.
Ma Walnuts sagwiritsidwa ntchito osati kokha chakudya, komanso ntchito zamankhwala mu wowerengeka. Malangizo okonzedwa pamaziko a mbali zosiyanasiyana za mtedza ndi masamba amtengo amatha kugwiritsidwa ntchito mkati ndi kunja kuchiritsa khungu. Kutengera mtundu ndi mtundu wa magwiritsidwe, mankhwalawa amawonetsa hypoglycemic, anti-kutupa kapena antiseptic.
Kugwiritsa ntchito walnuts pafupipafupi mu chakudya kungalepheretse mafuta kuwonongeka kwa chiwindi ndikukhalanso ndi thanzi
Malamulo ogwiritsa ntchito mosamala
Popeza kuti mtedza ndi mankhwala opatsa mphamvu kwambiri, mukamadya, muyenera kutsatira muyeso. Mlingo wovomerezeka wa izi kwa odwala matenda ashuga ndi 30-50 g, kutengera mtundu wa munthu. Asanalowetse izi mu zakudya, odwala matenda ashuga ayenera kufunsa dokotala ndikuyamba ndi zochepa, pang'onopang'ono kuwonjezeranso tsiku lililonse. Mtedza ndi allergen wamphamvu, kotero odwala omwe ali ndi chizolowezi chotere amafunika kusamala.
Zoyipa:
- matenda otupa a m'mimba dongosolo mu pachimake siteji;
- tsankho;
- aakulu kapamba;
- kuchuluka magazi.
Mukamagwiritsa ntchito wowerengeka azitsamba, simungathe kuwonjezera mlingo woyenera ndikukonzekera ma decoctions ndi okhazikika ambiri. Izi zitha kuchititsa kuti pakhale poizoni m'thupi komanso nthawi zina. Ndi mtundu 2 wa matenda ashuga, simungadye zoposa 40 magalamu a mtedza patsiku. Popeza ndi matenda amtunduwu munthu samalandira insulin kuchokera kunja, ndikofunikira kwambiri kuti iye aziyang'anira zakudya.
Chithandizo cha anthu
Pokonzekera mankhwala achikhalidwe, maembe, magawo, zipolopolo ndi masamba amagwiritsidwa ntchito. Mosasamala mtundu wa shuga, chithandizo chamankhwala sichingakhale njira yokhayo yochizira. Musanagwiritse ntchito njira zina zamankhwala ena, ndikofunikira kuonana ndi endocrinologist.
Kwa makonzedwe amlomo, pali chinsinsi cha chisakanizo cha mtedza ndi buckwheat, chomwe chimachepetsa shuga la magazi. Kuti muchite izi, sakanizani 20 g la mtedza ndi 100 g wa buckwheat ndikukupera mu blender. Mafuta omwe amayambitsidwa amayenera kutsanulidwa ndi kefir yotsika ndikuchoka kukapatsa kwa maola 10-12. Kuti muchepetse kulawa mutalimbikira, mutha kuwonjezera apulo yapamwamba popanda peel ku chinthucho ndikutenga 1 tbsp. l katatu patsiku theka la ola musanadye.
Ndi bowa wamtundu wanji womwe ungatheke ndi matenda a shuga a 2Kutengera magawo a walnuts ndi masamba, mutha kukonza mankhwalawa:
- decoction a mtedza magawo. Pa kapu yamadzi otentha muyenera kutenga 3 tbsp. l Zipangizo zophatikizira ndi 1 kwa ola limodzi. Pambuyo pakufa msuzi, tikulimbikitsidwa kumwa 5 ml katatu patsiku mphindi 30 musanadye;
- kulowetsedwa kwa masamba. Mu 200 ml ya madzi otentha, onjezerani 1 tsp. masamba owuma owotedwa ndikusiya kukapatsa ola limodzi. The kulowetsedwa umasefedwa ndipo amatengedwa pakamwa ndi 1 tbsp. l 4 pa tsiku. Njira imeneyi ndi yoyenera kuchiza mabala ndi ming'alu kumapazi, chifukwa amachiritsa kuwonongeka ndikuwongolera khungu.
Ndi matenda a shuga, kudya ma walnuts kulibwino thupi lonse. Ndi thandizo lawo, mutha kutsitsa cholesterol, kutsuka mitsempha yamagazi ndikuchepetsa chiopsezo cha zovuta za matendawa. Zithandizo za anthu ochokera ku izi zimatha kukhala njira yowonjezereka yogwiritsira ntchito shuga wamagazi. Pazolinga zodzitetezera, zimagwiritsidwa ntchito kusunga shuga pamlingo womwe mukufuna.
