Mtundu wachiwiri wa matenda ashuga, ndikofunikira kupatula chakudya cham'mimba chambiri m'zakudya, zomwe zimapangitsa kuchuluka kwa shuga m'magazi, komanso kukhazikitsidwa kwa mafuta "(kunenepa kwambiri) - chimodzi mwazifukwa zoyambira zamatenda" okoma ".
Endocrinologists amapanga chakudya malinga ndi mndandanda wazogulitsa wa glycemic. Sizoletsedwa kudya zakudya ndi zakumwa zomwe zimakhala ndi index yayikulu ya glycemic (GI).
Mtengo uwu umawonetsa kuchuluka kwa glucose omwe amalowa m'magazi kuchokera pakumwa kwazinthu zina kapena chakumwa. Kuphatikiza pa phindu ili, shuga imaganizira kuchuluka kwamagulu amkate (XE) pa magalamu 100 a mankhwala. Mtengo uwu uyenera kudziwika kuti muwerenge kuchuluka kwaifupi kapena ultrashort insulin yomwe imaperekedwa akangomaliza kudya.
Madokotala samangouza odwala zinthu zosiyanasiyana zomwe zimatha kupezeka pachakudya cha anthu odwala matenda ashuga nthawi zina, koma zimawathandiza. Izi zimaphatikizapo madeti.
Pansipa tidzakambirana ngati masiku omwe ali ndi matenda a shuga a 2 angathe kudyedwa, momwe malingaliro a shuga ndi masiku ake amagwirizanirana, glycemic index ndi madeti a calorie, momwe kupanikizana wopanda shuga kumapangidwira kuyambira masiku, phindu ndi kuvulaza kwa izi m'thupi la wodwalayo.
Mndandanda wamatumbo a glycemic
Matenda a shuga amawoneka kuti ndi chinthu chomwe glycemic index sichidutsa kuchuluka kwa magawo 49 - zakudya ndi zakumwa zotere sizingathe kuwonjezera shuga. Zogulitsa zomwe zimakhala ndi index ya 50 - 69 mayilo amaloledwa kudya kawiri pa sabata, koma osapitilira 100 magalamu. Kwa iwo kukana insulin kumawonjezeka. Zakudya zomwe zili ndi GI yayikulu, ndiye kuti, kuyambira mayunitsi 70 ndi pamwambapa, zimatha kudyedwa ndi anthu athanzi omwe alibe mavuto azaumoyo. Amakhulupirira kuti chakudya chotere chimakhala ndi ma carbohydrate osweka mofulumira, mwa anthu wamba amatchedwanso "zopanda kanthu" zopatsa mphamvu.
Pali kusiyanasiyana pang'ono komwe index ya glycemic ingakuwonjezeke, koma izi zimangogwiritsa ntchito zipatso ndi ndiwo zamasamba. Chifukwa chake, kaloti ndi beets panthawi yothandizira kutentha zimataya fiber, ndipo glucose amalowa m'magazi mwachangu kwambiri. Mwanjira yatsopano, chisonyezero chawo ndi magawo 35, koma owiritsa mayunitsi onse 85.
Kuphatikiza pa GI ya matenda ashuga amtundu wa 2, ndikofunikira kuganizira zamagulu a kalori a zakudya. Chowonadi ndichakuti kunenepa kwambiri ndizowopsa ndi shuga wambiri ndipo zimayambitsa zovuta zambiri.
Kuti muyankhe funso, kodi ndizotheka kudya masiku a anthu odwala matenda ashuga, muyenera kudziwa zolemba zawo za glycemic ndi zopatsa mphamvu. Madeti owuma ali ndi izi:
- mndandanda ndi magawo 70;
- zopatsa mphamvu pa gramu 100 zikhale 292 kcal;
- magawo a mkate pa 100 g ndi ofanana ndi 6 XE.
Kutengera ndi izi, funso ndilakuti ngati zingatheke kugwiritsa ntchito masiku a shuga, palibe yankho lenileni.
Ngati matendawa alibe zovuta, ndiye kuti ndizotheka kangapo pa sabata kudya zipatso masiku 100 magalamu.
Ubwino wa masiku
Mapindu a madeti a mtundu wachiwiri a shuga ndiwothandiza kwambiri chifukwa cha kuchuluka kwa mavitamini ndi michere. Osati kale kwambiri, akatswiri a endocrinologists adavomereza chipatso ichi Zakudya za anthu omwe ali ndi matenda "okoma". Chifukwa chake ndi chosavuta - katundu wa fructose wopangidwa m'masiku sawonjezera shuga. Pokhapokha ngati munthu atha kudya zipatso kapena zipatso zouma pang'ono.
Ndikofunika kwambiri kugwiritsa ntchito madeti a shuga m'magulu ochepa, tsiku lililonse pa 50 magalamu. Izi zithandiza kulimbitsa mitsempha ya magazi, komanso kupewa khansa.
Mu chipatsochi, mafuta ambiri amapezeka omwe amakhutitsa njala. Chifukwa chake ndibwino kuti okonda maswiti azikane, chifukwa madeti ndiwosinthanso ndi izi. Kuphatikiza apo, kupezeka kwakanema kwa "zopanda kanthu" zamafuta m'zakudya kumakulitsa kwambiri chiopsezo chokhala ndi matenda osokoneza bongo a insulin.
Madeti owuma ali ndi zakudya zotsatirazi:
- proitamin A (retinol);
- Mavitamini a B;
- ascorbic acid;
- Vitamini E
- vitamini K;
- calcium
- potaziyamu
- cobalt;
- manganese;
- selenium.
Ngati mumakonda kukhala ndi masiku ocheperako, ndiye kuti thupi limalandira zotsatirazi:
- kwambiri amachepetsa chiopsezo chokhala ndi oncology;
- ukalamba umachepetsedwa;
- Vitamini B imathandizira mantha amanjenje, nkhawa zimatha ndipo kugona kumakhala bwino;
- ascorbic acid imawonjezera kukana kwa thupi polimbana ndi ma virus, matenda a bacteria;
- imathandizira ubongo.
Ndi matenda a shuga, mumatha kudya masiku omwe mumapezeka mutu ndi chimfine, izi zikuwonetsedwa ndi mankhwala achikhalidwe. Chowonadi ndi chakuti kapangidwe kake kamakhala ndi zinthu zofanana ndi zomwe zimachitika mu aspirin. Mwazi wamwazi umatengera zikondamoyo. Komabe, impso zimathandizanso pokonza shuga. Chifukwa chake, kulowetsedwa akukonzekera kuyambira masiku, omwe atha kukhala chida chabwino kwambiri chotsuka impso.
Zipatso za kanjedza ndi azimayi odwala matenda ashuga panthawi yovomerezeka ndizololedwa. Chifukwa chake, masiku omwe ali ndi matenda ashuga sangathenso kupitilira zipatso zisanu patsiku. Amathandizira kuchepetsa mawonekedwe a toxicosis.
Tiyenera kukumbukira kuti madeti amakhala ndi mankhwala ofewetsa thukuta, motero, ndi ofunikira kwambiri mu chakudya cha anthu omwe ali ndi vuto la kudzimbidwa ndi zotupa.
Tsiku lodzaza
Ndikulakwitsa kuganiza kuti ndizosatheka kuti anthu ashuga akhale ndi dzino lokoma, m'malo mwake, mukapanga mchere wambiri wachilengedwe, sizingadzetse zotsatirapo zake. Chifukwa chake, ndi matenda 2 a shuga, mutha kuphika kupanikizana popanda kuwonjezera shuga kwa iwo.
Kodi pali mavitamini ambiri mu mchere? Zachidziwikire, inde, kupanikizana kuli ndi mavitamini B ambiri, ascorbic acid, calcium ndi potaziyamu. Popeza ndadya supuni zochepa chabe za mankhwalawa, mutha kukhutitsa thupi ndi mphamvu kwa nthawi yayitali, chifukwa cha chakudya chamafuta.
Amakonzedwa mophweka, moyo wa alumali popanda chosawilitsa umafika masiku khumi. Ndikofunikira kusunga kupanikizana mufiriji, mu chidebe chagalasi. Idyani izi zotsekemera m'mawa. Ngati mudadya cheesecakes popanda shuga ndi jamu ya date, ndiye kuti mutha kuyiwala za kumverera kwanjala kwanthawi yayitali.
Kuti mupange kupanikizika, muyenera zofunika izi:
- 300 magalamu a madeti owuma;
- lalanje limodzi;
- 100 magalamu a mtedza maso;
- supuni ziwiri za mafuta a azitona kapena zamasamba.
Chotsani nthangala pamisi, pewani malalanje. Ikani zosakaniza zonse kupatula mafuta mu blender ndikumenya mpaka yosalala. Onjezani mafuta ndikumenyanso.
Amaloledwa shuga kuti adye kupanikizana osaposa supuni ziwiri patsiku. 100 magalamu a mchere ali pafupifupi 6 XE.
Chinsinsi choyamba cha kupanikizana kwa deti ndi chovuta, koma kakomedwe kake kamakondanso. Chinsinsi chachiwiri ndichopepuka, ena odwala matenda ashuga amakonda. Ndikofunikira kuchotsa mbewu ku madeti owuma ndikuwadutsa ndi chopukusira nyama. Mukatha kuwonjezera madzi ofunda, mpaka mawonekedwe osinthika atapezeka.
Matenda a shuga a Type 2 si sentensi. Musaganize kuti zakudya zambiri ndi maswiti oletsedwa. Ngati muphunzira kuwerengera moyenera chizolowezi cha tsiku ndi tsiku, osadya zakudya zochulukirapo kuposa momwe mankhwala a endocrinologist amakupatsirani, ndiye kuti matenda a shuga sangachulukane, ndipo kuchuluka kwa shuga m'magazi sikungakhale kwazonse.
Kotero mopanda mantha, mutha kugwiritsa ntchito kupanikizana kwa madeti ngati mumakhala supuni ziwiri.
Malangizo azakudya zamagulu onse
Matenda a shuga amakakamiza munthu kuti aphunzire malamulo angapo pagome la matenda ashuga. Tiyerekeze kuti masamba azitsamba tsiku lililonse sayenera kupitirira 500 g, kaya ndi saladi kapena mbale zam'mbali. Komanso, mfundo za kadyedwe m'magazi a shuga zimapewera kugwiritsa ntchito zakumwa zina. Ndi zoletsedwa kumwa zipatso zilizonse ndi mabulosi, zakumwa zoledzeretsa komanso zakudya zamafuta. Zomwezoletsedwa zomwezo zimadalira odwala a matenda a shuga a insulin.
Matenda a 2 a shuga amachititsa wodwala kudya bwino komanso amakana zinthu zingapo. Zonsezi, limodzi ndi masewera olimbitsa thupi, zimatsimikizira kuti kuwonekera kwamatenda kumachepetsedwa.
Pankhani ya matenda ashuga amtundu wachiwiri, mutha kuyambitsa chidwi ndi masewera otsatirawa - kusambira, kuyendetsa njinga, masewera olimbitsa thupi, masewera olimbitsa thupi, masewera olimbitsa thupi kapena kuyenda kwa Nordic.
Kanemayo munkhaniyi akukamba za zabwino za masiku.
