Anthu odwala matenda ashuga amafuna zakudya zosiyanasiyana, zabwino komanso ngati zimakoma. Chimodzi mwazakudya zomwe anthufe timakonda ndi zotayira, koma kodi ndizotheka kugula chakudya choterocho? Kodi zingakhale zovulaza kuphwanya kagayidwe kazachilengedwe?
Zowonjezera za shuga yanyengo zamtundu wachiwiri sizingagule mu malo ogulitsira, malo othandizira, ngakhale ataphika mogwirizana ndiukadaulo kuchokera kuzinthu zabwino kwambiri. Cholinga chake ndichosavuta - mbaleyi idapangidwira anthu athanzi labwino popanda mavuto ndi mseru wa glycemia komanso kulemera kwakuthupi kwamthupi.
Maziko a thanzi la wodwala yemwe ali ndi matenda ashuga ndi chakudya choyenera, moyo umatha nthawi yayitali, ndipo thanzi limatha kusintha chifukwa cha chakudya, osati mankhwala okha. Zowola zimaloledwa kudya pomwe wodwalayo amawakonzera ndi manja awo kuchokera kuzakudya zovomerezeka.
Zomwe ziyenera kukhala ufa
Chosakaniza chilichonse chikuyenera kufufuzidwa bwino, ufa uyenera kukhala wotsika kwambiri wa glycemic index. Ufa wapamwamba kwambiri, momwe ma dumplings amapangidwira, amawonjezera shuga mwachangu kwambiri ndipo amavulaza wodwala.
M'masitolo akuluakulu mungapeze mitundu yosiyanasiyana ya ufa, koma sikuti zogulitsa zonse ndizoyenera kupanga ma dumplings oyenera. Mndandanda wa glycemic wa ufa ukufotokozedwa motere: rye (40), mpunga (95), chimanga (70), soya ndi oat (45), tirigu (85), Buckwheat (45), amaranth (25), mtola ndi nsalu (35) .
Ndi hyperglycemia, ndizomveka kusankha ufa wokhala ndi index ya glycemic pansipa 50 mfundo. Mbali zoyipa za ufa ndizowonjezerera, zomwe zimapangitsa mtanda kukhala wowoneka bwino komanso wandiweyani.
Pachifukwa ichi, akatswiri azakudya ndi akatswiri azolimbitsa thupi amalimbikitsa kuti azigwiritsa ntchito ufa wosiyanasiyana wosiyanasiyana, ufa wa rye udzakhala maziko abwino a mbaleyo, umaphatikizidwira ndi ufa:
- amaranth;
- oatmeal.
Ngati mungasakaniza rye ndi ufa wotsekemera, mtanda umakhala woyipa, mafutawo amakhala osakuda, ufa wa fulakesi umakhala womata kwambiri, ndiye kuti mtanda umakhala wandiweyani.
Komabe, ngati mukupukutira mtanda pang'ono, zotsatira zake ndi chakudya choyambirira, chosakhudzidwa.
Sankhani kudzaza
Kusinthanitsa menyu, kugwiritsa ntchito mawonekedwe osiyanasiyana kwa ma dumplings kumathandiza. M'mizere yozungulira, mutha kukulunga nsomba ndi nyama, bowa, kabichi, tchizi. Kudzazidwa mokulira kungakhale kwina, chinthu chachikulu ndichakuti mukhale wathanzi komanso chokoma.
Kuti muwonjezere phindu la mbaleyo, mutha kupanga kudzazidwa ndi zotulutsa: chiwindi, mtima, mapapu. Mulibe mafuta pang'ono, chifukwa zimangopezeka mu nyama zakale kapena zonenepa zokha, ng'ombe yaying'ono imaloledwa kuti iwonjezeke ndi nyama yobooleridwa, zigawo zakezo ndizoyikamo nyama.
Kupititsa patsogolo kulawa, kaloti, anyezi ndi masamba ena omwe amatha kudyedwa ndi matenda a shuga amawonjezeredwa ndikudzaza kwa dumplings. Mbale yomwe idakonzedwayo idzapindulitsa ngakhale omwe ali ndi matenda ashuga omwe ali ndi vuto la m'mimba komanso chiwindi.
Kwa dumplings, mutha kupanga kudzazidwa kwa nkhuku yoyera, Turkey. Nthawi zina amaloledwa kugwiritsa ntchito nyama ya tsekwe komanso bakha, koma izi ndizothandiza kwa odwala okha osalemera kwambiri:
- ikani nyama kuchokera sternum mu minced nyama, muli mafuta ochepa;
- kuchuluka kwa mafuta m'thupi mwa mbalame kumadziunjikira m'miyendo, ndiye kuti miyendo yake siyabwino.
Monga njira ina ya nyama, nsomba zomwe zimaphatikizidwa nthawi zambiri zimayikidwa mumabala; ndibwino kugwiritsa ntchito nyama ya nsomba, imasiyanitsidwa ndi kakonzedwe kake koyenera komanso kabwino. Mutha kuphatikiza kudzazidwa ndi bowa, mbale yotsalazo siyikhala zakudya zokha, komanso yosangalatsa.
Dziwani kuti ma dumplings amathanso kuphika ndi kudzazidwa kulikonse, nyama, bowa, nsomba zam'madzi, masamba ndi amadyera nawonso ndi othandiza. Izi sizikutanthauza kuti ndi iti yomwe ili yothandiza kwambiri kwa odwala matenda ashuga. Zodzazidwa zomwe zimaphatikizidwazo zimatha kuphatikizidwa mosavuta ndi mzake, kuphatikiza dumplings ndi sosi, zokometsera.
Kudzaza kosangalatsa kwambiri pakudya kabichi masamba; mu njira yotsimikiziridwa, ma dumpl amapangidwa ndi kuzazidwa kwina, apo ayi mtanda udzasungunuka. Choyamba:
- masamba amachotsedwa kabichi;
- wosankhidwa bwino;
- pitani pazinthu zina.
Kaloti ndi anyezi amakhomedwa, anyezi amadulidwira kachidutswa kakang'ono, kaloti amapaka pa grarse coar. Masamba amasakanikirana, mchere wowonjezera umawonjezeredwa, wokutidwa pang'ono ndi manja anu kuti kabichi ikayambitse madziwo, kuthiriridwa ndi mafuta ochepa.
Poto wowotchera ndi wokutira wopanda ndodo amaika pachitofu, kabichi amayikamo ndikuwupangira mpaka wophika, kenako wowaza ndi tsabola wakuda, kumanzere kuti kuzizire.
Momwe mungagwiritsire ntchito mbatata
Mbatata nthawi zonse imawonedwa ngati chinthu chokhutiritsa komanso chopatsa thanzi, mbatata nthawi zina zimaloledwa kwa odwala omwe ali ndi matenda ashuga, vuto lalikulu ndikukonzekera masamba. Zink ndi ma polysaccharides amapezeka mu mbatata, ndipo chifukwa chake madokotala salimbikitsa kuti odwala matenda ashuga azidya zoposa 250 g ya mbatata patsiku.
Zowotchera ndi mbatata ziyenera kudyedwa ngati muli ndi matenda a shuga a mtundu wachiwiri, pomwe mndandanda wa glycemic umatuluka mum mbatata ukaphika. Ngati chizindikirochi chili 80 mu masamba osaphika, ndiye kuti chawotcha chikukula mpaka 95. Njira yothetsera vutoli ndi kuphika mbatata mumayunifolomu, index yawo ya glycemic ndi yotsikirapo kuposa msipu wobiriwira - 70 point.
Choyamba, mbatata zimatsukidwa bwino, zophika pamodzi ndi peel, peeled, ndikuphwanyidwa kukhala mbatata yosenda ndipo pambuyo pake zimagwiritsidwa ntchito ngati kudzaza kwa dumplings. Kulowetsa chinthucho kumathandizanso kukhazikika pamadzi ozizira.
Mtundu 2 wa matenda ashuga, akuwuluka:
- chepetsa zonenepa;
- amalimbikitsa kugaya chakudya mwachangu.
Mwa izi muyenera kumvetsetsa kuti m'mimba simutenga nawo gawo popanga mahomoni omwe amawonjezera shuga. Kuthira mbatata ndikofunikanso moyenera, timatsamba tosambitsidwa tothiriridwa ndimadzi usiku, munthawi imeneyi, mashuga ambiri ndi wowuma amatuluka m'madzi.
Zosavomerezeka zachikhalidwe komanso zaulesi
Zowonongeka kwa odwala matenda ashuga amitundu iwiri nthawi zambiri zimaphika ndi tchizi choko, kudzazidwa uku ndikofunika kwambiri kwa odwala omwe ali ndi insulin kukana syndrome. Ndikofunikira kuti curdyo ikhale yochepa m'mafuta, atsopano komanso owuma mokwanira.
Koma zofunikira zomaliza, zimakhala zophikira, popeza tchizi cha kanyumba chokhala ndi chinyezi chambiri chimayenda kuchokera pa mtanda. Kuyesa kuyamwa kwa tchizi tchizi, chimayikidwa kaye pachigoba, kenako ndikumakanikizidwa pang'ono.
Ngati madzi atayamba kuonekera, ndikofunikira kuyika tchizi tchizi chopanikizika kwakanthawi, pamene Whey imasiya kuwuma, ayamba kale kufuula zosiyidwa. Kudzazidwaku sikungakhale kothandiza kokha, komanso kosakoma, ngati mukuwonjezera dzira la nkhuku, supuni ziwiri za zipatso zouma ndi uchi pang'ono wachilengedwe kwa curd. Mazira athunthu nthawi zina amasinthidwa ndi mapuloteni.
Chifukwa cha dzira la nkhuku, kudzazidwa sikutuluka, kusungabe mawonekedwe ake, njirayi imagwiritsidwanso ntchito pokonza cutlets.
Njira yophikira dumplings yaulesi siyodziwika kwambiri pakati pa odwala matenda ashuga, chifukwa cha mbale yomwe muyenera kudya:
- 250 g ya kanyumba tchizi;
- Mazira 7;
- 50 g ufa;
- 10 g mafuta free wowawasa zonona.
Choyamba, tchizi chanyumba chimaphatikizidwa ndi ufa ndi mazira, knead bwino, kupanga masoseji yaying'ono, ndikuwadula mzidutswa. Nthawi yomweyo, madzi amaikidwa pachitofu, amabwera ndi chithupsa ndipo ma pulting amaponyedwamo, owiritsa kwa mphindi 5. Kutumizira mbale patebulo, imathiridwa ndi kirimu wowawasa.
Sumplings
Kuphatikiza pa kirimu wowawasa, misuzi yosiyanasiyana imatha kutumikiridwa ndi ma dumplings, amathandizira kuwonjezera kununkhira kwa mbale, ndikupangitsa kukoma kwawo kukhala kotheka. Suzi amafunikanso kukonzekera pazokha, izi zingathandize kuti musagwiritse ntchito zinthu zoyipa, shuga, othandizira kukoma, mchere wambiri. Sodium chloride imasunganso madzi owonjezera mthupi la munthu, potero amawonjezera kuthamanga kwa magazi ndi glycemia.
Tiyenera kudziwa kuti misuzi yomwe mumakonda, monga mayonesi ndi ketchup, iyenera kukhala yoletsedwa, zakudya zotere zimakhala ndi zopatsa mphamvu zambiri, zimakhudza ziwalo zam'mimba ndipo zimawonedwa ngati chakudya. Omwe amayenera kukhala zokometsera zachilengedwe, zitsamba, mandimu. Ndikwabwino kupewa kugwiritsa ntchito zonunkhira zamitundu yosiyanasiyana mu shuga, tikulimbikitsidwa kuzigula padera ndikusakanizani ndi zomwe mumakonda.
Katswiri mu kanema munkhaniyi ayankhula za mfundo zamankhwala omwe amathandizira odwala matenda ashuga.
