Glucose m'magazi ndiye chinthu chachikulu champhamvu chomwe chimapatsa thanzi maselo m'thupi la munthu. Kudzera mu zovuta zamitundu mitundu, zopatsa mphamvu zopangira mphamvu zimapangidwa kuchokera pamenepo. Komanso, shuga amasungidwa mwa mtundu wa glycogen m'chiwindi ndikuyamba kumasulidwa ngati thupi lilibe chakudya chamagulu azakudya chifukwa cha chakudya.
Magulu a glucose amatha kusiyanasiyana malingana ndi kukhalapo kwa masewera olimbitsa thupi, kusunthika kwa nkhawa, komanso kuchuluka kwa shuga kumatha kukhala kosiyana m'mawa ndi madzulo, chakudya chisanachitike komanso musanadye. Zizindikiro zimakhudzidwa ndi msinkhu wa wodwalayo.
Kukweza ndi kutsitsa shuga wamagazi kumachitika zokha, kutengera zosowa za thupi. Kuwongolera kudutsa ndi insulin ya mahomoni, yomwe kapamba amatulutsa.
Komabe, ndikuyenda bwino kwa ziwalo zamkati, zizindikiro za shuga zimayamba kuchuluka kwambiri, zomwe zimayambitsa kukula kwa matenda a shuga. Kuti muzindikire matenda am'nthawi yake, ndikofunikira kuti mumayesedwe magazi pafupipafupi.
Ndi zinthu ziti zomwe zimakhudza shuga
- Magazi a shuga m'magazi akusinthasintha tsiku lonse. Ngati mumayesa magazi mukangodya komanso maola awiri mutatha kudya, zizindikirozo zingakhale zosiyana.
- Munthu akadya, shuga amadzuka kwambiri. Kuchepetsa kumachitika pang'onopang'ono, maola angapo, ndipo patapita kanthawi kuchuluka kwa shuga kumayamba kukhala kwabwinobwino. Kuphatikiza apo, zotsatira za phunziroli zimatha kusinthidwa ndikusokonezeka m'maganizo ndi m'thupi.
- Chifukwa chake, kuti muthe kupeza deta yodalirika mutapereka magazi kwa shuga, kuyezetsa magazi kwamomwe amachitika pamimba yopanda kanthu. Phunziroli limachitika maola asanu ndi atatu chakudya chitatha.
Kuchuluka kwa shuga m'magazi mukatha kudya ndi chimodzimodzi kwa azimayi ndi abambo ndipo sizitengera mtundu wa wodwalayo. Komabe, mwa azimayi, omwe ali ndi shuga wambiri m'magazi, cholesterol imatheka bwino ndikuwachotsa m'thupi. Chifukwa chake, amuna, mosiyana ndi akazi, amakhala ndi zazikulu zokulirapo.
Amayi ndi onenepa kwambiri chifukwa cha kuwonongeka kwamafuta m'mimba.
Chifukwa cha izi, kuchuluka kwa shuga mwa magazi mwa anthu otere nthawi zonse kumakhala pamwambamwamba, ngakhale palibe chakudya chomwe chidatengedwa.
Mlingo wa glucose kutengera nthawi ya tsiku
- M'mawa, ngati wodwala sanadye, deta ya munthu wathanzi imatha kuyambira 3.5 mpaka 5.5 mmol / lita.
- Asanadye nkhomaliro ndi chakudya chamadzulo, manambalawa amasiyanasiyana pakati pa 3.8 mpaka 6.1 mmol / lita.
- Ola limodzi mutatha kudya shuga ndizochepera 8.9 mmol / lita, ndipo maola awiri pambuyo pake, osakwana 6.7 mmol / lita.
- Usiku, glucose sangathe kupitirira 3.9 mmol / lita.
Ndi kulumpha pafupipafupi mu shuga pa 0,6 mmol / lita ndi kukwera, wodwalayo ayenera kupenda magazi osachepera kasanu patsiku. Izi zikuthandizira kudziwa matendawa munthawi yake komanso kupewa kukula kwa zovuta zazikulu.
Kutengera mkhalidwe wa wodwalayo, dokotala amapangira mankhwala othandizira odwala, omwe amakhala ndi masewera olimbitsa thupi. Woopsa, wodwalayo amagwiritsa ntchito mankhwala a insulin.
Mwazi wamagazi mukatha kudya
Ngati muyeza muyeso wa glucose m'mwazi mukatha kudya, muyezo ungakhale wosiyana ndi chakudya musanadye. Pali tebulo linalake lomwe limalemba zofunikira zonse za glucose mwa munthu wathanzi.
Malinga ndi tebulo ili, kuchuluka kwa shuga m'magazi patatha maola awiri kuchokera pakudya kumayambira 3.9 mpaka 8.1 mmol / lita. Ngati kusanthula kumachitika pamimba yopanda kanthu, manambala amatha kuyambira 3,9 mpaka 5.5 mmol / lita. Zizolozo, mosasamala kanthu za zakudya, zimachokera ku 3.9 mpaka 6.9 mmol / lita.
Ngakhale munthu wathanzi amakhala atakweza shuga ngati atadya. Izi ndichifukwa choti kuchuluka kwa zopatsa mphamvu kumalowa mthupi ndi chakudya.
Komabe, mwa munthu aliyense, thupi limakhala ndi zomwe munthu amachita pakachitika izi.
Shuga wapamwamba mutatha kudya
Ngati kuyezetsa magazi kukuwonetsa kuchuluka kwa 11.1 mmol / lita kapena kupitilira apo, izi zikuwonetsa kuchuluka kwa shuga m'magazi ndi kupezeka kwa matenda ashuga. Nthawi zina zinthu zina zimatha kubweretsa izi, monga:
- Zovuta;
- Mankhwala osokoneza bongo;
- Matenda a mtima
- Kukula kwa matenda a Cushing;
- Kuchulukitsa kwa kuchuluka kwa mahomoni.
Kuti mudziwe bwino zomwe zimayambitsa ndikuzindikira matenda omwe angakhalepo, kuyezetsa magazi kumabwerezedwa. Komanso, kusintha kwamanambala kumatha kuchitika mwa amayi omwe ali ndi mwana. Chifukwa chake, mukakhala ndi pakati, kuchuluka kwa glucose m'magazi ndikosiyana ndi deta yanthawi zonse.
Shuga wochepa atatha kudya
Pali njira yomwe ikatha ola limodzi mutatha kudya, shuga m'magazi amatsika kwambiri. Pamaso pa zinthu ngati izi, adokotala nthawi zambiri amawunika hypoglycemia. Komabe, matenda oterewa nthawi zambiri amapezeka ndi shuga wambiri.
Ngati kuyezetsa magazi kwa nthawi yayitali kumawonetsa zotsatira zabwino, mutatha kudya ziwerengerozo kumakhalabe pamlingo womwewo, ndikofunikira kudziwa zomwe zimayambitsa kuphwanya ndikuchita chilichonse kuti shuga akhale wotsika.
Mlingo wa insulin wa 2.2 mmol / lita mwa akazi ndi 2.8 mmol / lita imodzi mwa amuna amadziwika kuti ndiwowopsa. Pankhaniyi, dokotala amatha kudziwa insulin m'thupi - chotupa, zomwe zimachitika pomwe maselo a pancreatic amapanga insulin yambiri. Ziwerengero zoterezi zimatha kudziwika ola limodzi mutatha kudya komanso pambuyo pake.
Ngati matenda atapezeka, wodwalayo amamuwunikiranso ndikupereka mayeso ofunika kutsimikizira kupezeka kwa mapangidwe ngati chotupa.
Kuzindikira kwakanthawi kophwanya malamulo kumalepheretsa kupita patsogolo kwama cell a khansa.
Momwe mungapeze zotsatira zolondola
Zochita zamankhwala tikudziwa nthawi zambiri odwala atapereka magazi atalandira zolakwika. Nthawi zambiri, kusokoneza kwa chidziwitso kumachitika chifukwa chakuti munthu amapereka magazi atatha kudya. Mitundu yosiyanasiyana ya zakudya imapangitsa shuga.
Malingana ndi malamulowo, ndikofunikira kuyang'aniridwa pamimba yopanda kanthu kuti kuwerenga kwa glucose sikokwanira kwambiri. Chifukwa chake, musanapite ku chipatala simuyenera kudya chakudya cham'mawa, ndikofunikanso kuti musadye zakudya zokhala ndi shuga kwambiri tsiku latha.
Kuti mupeze zambiri zolondola, simuyenera kudya usiku ndipo osapatula zakudya zomwe zimakhudza shuga:
- Zinthu za mkate, ma pie, masikono, dumplings;
- Chocolate, kupanikizana, wokondedwa;
- M nthochi, nyemba, beets, zinanazi, mazira, chimanga.
Tsiku loti musanapite ku labotale, mumatha kudya zinthu zomwe sizili ndi phindu lililonse. Izi zikuphatikiza:
- Mitundu, tomato, kaloti, nkhaka, sipinachi, tsabola wa belu;
- Strawberry, maapulo, mphesa, cranberries, malalanje, mandimu;
- Zakudya zamtundu wa mpunga ndi chakudya chambiri.
Kuyesa kwakanthawi kwakanthawi sikungakhale ndi pakamwa pouma, nseru, ludzu, chifukwa izi zingasokeretse zomwe mwapeza.
Momwe mungakonzekerere kusanthula
Monga tafotokozera pamwambapa, kuyesedwa kwa magazi kumachitika kokha pamimba yopanda kanthu, pafupifupi maola asanu ndi atatu mutatha kudya. Izi ndizofunikira kuzindikira gawo lalikulu kwambiri la kuchuluka kwa shuga m'magazi. Popewa zolakwa, dokotala tchuthi chaulendo wopita ku labotale ayenera kufotokoza momwe angakonzekerere moyenera chopereka cha magazi.
Masiku awiri musanadutse phunziroli, simungakane zakudya ndikutsatira zakudya, panthawiyi, zizindikirozo sizingakhale zolondola. Kuphatikiza musapereke magazi pambuyo pa zikondwerero, pomwe wodwalayo amamwa mowa wambiri. Mowa umatha kukulitsa zotsatira koposa nthawi imodzi ndi theka.
Komanso, simungathe kufufuza pakangopita vuto la mtima, kuvulala kwambiri, kuchita masewera olimbitsa thupi mopitirira muyeso. Ndikofunikira kumvetsetsa kuti mwa amayi apakati kuchuluka kwa glucose m'magazi kumawonjezeka kwambiri, chifukwa chake, njira zosiyanasiyana zimagwiritsidwa ntchito pakuwunika. Pakuwunika kolondola kwambiri, kuyezetsa magazi kumachitika pamimba yopanda kanthu.
Kodi matenda ashuga amapezeka liti?
Njira yayikulu yodziwira matendawa ndi kuyezetsa magazi, choncho muyenera kumachita kafukufuku pafupipafupi kuti mupewe zovuta.
Ngati wodwala alandira manambala kuchokera pa 5.6 mpaka 6.0 mmol / lita, dokotala amatha kudziwa kuti ali ndi matenda ati. Mukalandira chidziwitso chapamwamba, matenda a shuga amapezeka.
Makamaka, kukhalapo kwa matenda ashuga kumatha kufotokozedwa ndi deta yapamwamba, yomwe ndi:
- Mosasamala kanthu za kudya, 11 mmol / lita kapena kupitirira;
- M'mawa, 7.0 mmol / lita ndi kukwera.
Ndi kuunika kovuta, kusapezeka kwa zodziwikiratu za matendawa, adotolo amafotokoza kuyesedwa kwa kupsinjika, komwe kumatchedwanso kuyesa kwa glucose.
Njira iyi imakhala ndi izi:
- Kusanthula kumachitika pamimba yopanda kanthu kuti mupeze manambala oyamba.
- Mafuta abwino a shuga okwanira magalamu 75 amadzutsidwa mugalasi, njira yotsatirayo imamwa ndi wodwalayo.
- Kuwunikiranso mobwerezabwereza kumachitika pambuyo pa mphindi 30, ola limodzi, maola awiri.
- Pakati pazopereka magazi, wodwalayo amaletsedwa kuchita chilichonse chakuthupi, kusuta, kudya ndi kumwa.
Ngati munthu ali wathanzi, asanalandire yankho lake, kuchuluka kwake kwa shuga kumakhala kwabwinobwino kapena kocheperako. Ngati kulekerera kumalephera, kusanthula kwakanthawi kumawonetsa 11.1 mmol / lita mu plasma kapena 10,0 mmol / lita pakuyesa magazi a venous. Pambuyo maola awiri, zizindikirazi zimakhalabe zapamwamba, izi zimachitika chifukwa chakuti glucose sakanakhoza kuyamwa ndi kukhalabe m'magazi.
Kodi ndi liti komanso momwe mungayang'anire shuga lanu lafotokozedwera mu vidiyoyi.
