Parsnip kapena muzu woyera ndi mtengo wofunika womwe katundu wake wopindulitsa ankadziwika kale. Zomera zokhala ndi masamba ndi masamba a parnip amagwiritsidwa ntchito kwambiri pochiza matenda osiyanasiyana amkati ndi machitidwe. Mphamvu zakuchiritsa zamasamba awa zidadziwika ndi anthu komanso mankhwala azikhalidwe.
Parsnip imakhala yothandiza makamaka kwa matenda a shuga a m'matumbo a 2, kuthandiza kuteteza shuga m'magazi, kulimbitsa mitsempha yamagazi, kukonza mphamvu yamanjenje ndi ubongo, kuonjezera chitetezo chokwanira, kupititsa patsogolo khungu ndikulimbitsa matenda amtundu wamatumbo.
Chifukwa chake, kugwiritsa ntchito masamba a parnip kumathandizira kuimitsa chitukuko cha matendawa komanso kupewa zotulukazo. Chifukwa chake, wodwala aliyense yemwe ali ndi vuto la shuga wolumala ayenera kudziwa momwe angagwiritsire ntchito matenda a shuga pakuphika komanso njira zamankhwala.
Kuphatikizika ndi katundu wothandiza
M'mawonekedwe, tsabola wake ndi wofanana ndi kaloti, komanso ulinso ndi khungu loyera komanso thupi lotuwa. Izi masamba amakhala ndi kukoma kununkhira ndi kutchulidwa zonunkhira, kukumbukira kwa parsley ndi udzu winawake. Chifukwa chake, muzu woyera umakonda kugwiritsidwa ntchito kuphika ngati zonunkhira.
Parsnip imakhala ndi chakudya chambiri - 9,5 g pa 100 g ya mankhwala. Kuphatikiza apo, mbewu yamizuyi imakhala ndi index yayikulu ya glycemic, yomwe ndi 85. Koma ngakhale izi, muzu woyera suletsedwa kuphatikiza odwala omwe ali ndi matenda ashuga.
Chowonadi ndi chakuti ngakhale zili ndi shuga komanso wowuma kwambiri, parsnip ili ndi fiber yambiri, yomwe imachepetsa kuyamwa kwa chakudya ndi nicotinic acid, yomwe imathandiza shuga m'magazi. Ndipo chifukwa cha zovuta zonse za mavitamini ndi mchere, parsnip imawerengedwa moyenerera ndi imodzi mwazomera zofunikira zamasamba.
Zomwe zili muzu woyera:
- Nicotinic acid, ascorbic acid, mavitamini B (B1, B2, B5, B6, B9), carotene, vitamini E ndi H;
- Calcium, Potaziyamu, Magnesium, Sodium, Phosphorous, Iron;
- Pectins (mafuta osungunuka azakudya);
- Pastinacin (antispasmodic wachilengedwe komanso antidepressant);
- Mafuta achilengedwe a polyunsaturated;
- Ma organic acid;
- Flavonoids;
- Mafuta ofunikira.
Chifukwa cha kapangidwe kake, masamba a zipatso ali ndi mndandanda wosangalatsa wazinthu zopindulitsa zomwe zakhala zikugwiritsidwa ntchito kwa nthawi yayitali kuthana ndi matenda ashuga. Kudya zokhazikika kwamizu yoyera mu chakudya kumathandizira kuti muchepetse shuga ndi mafuta m'thupi.
Parsnip imathandizira kulimbitsa makoma a mitsempha yamagazi, kuphatikiza ndi zotumphukira zake. Izi zimalepheretsa kukhazikika kwa matenda ashuga angiopathy, motero amateteza wodwala ku kusintha kosasintha kwa retina ndikukula kwa zovuta zovuta ngati phazi la matenda ashuga.
Zinthu zambiri za potaziyamu zomwe zimapezeka mu parsnips zimakhudza mtima minofu, zimachotsa madzi owonjezera mthupi ndipo zimachepetsa kuthamanga kwa magazi. Uku ndiko kupewa bwino kwambiri kwamankhwala oopsa ndi atherosulinosis, komanso zotsatira zoyipa kwambiri za matenda ashuga - myocardial infarction ndi stroke.
Mizu yoyera imagwiritsidwa ntchito kwambiri pochiza matenda a impso komanso dongosolo lonse la kwamikodzo, lomwe limakhala ndi shuga wambiri. Katundu wake wofatsa wa diuretic amathandiza kuti matenda a impso azisintha ndipo amathandizira kupasuka miyala mu urolithiasis. Katundu wolimba wa antispasmodic amatha kulimbana ndi kupweteka kwa impso.
Decoction ya mizu ya parsnip ndi tonic wamphamvu ndipo amathandizira kuthana ndi kuchepa kwa mphamvu komanso kutopa kwambiri, komwe nthawi zambiri kumawonedwa mwa odwala omwe amapezeka ndi matenda a shuga. Kutenga mankhwala achilengedwe awa kumathandizira kubwezeretsa mphamvu komanso kumakulitsa kamvekedwe ka minofu.
Parsnip wa matenda a shuga amagwiritsidwa ntchito ngati immunostimulant. Amachulukitsa kwambiri ntchito yoteteza thupi, kuteteza wodwala osati ku chimfine chofewa, komanso ku matenda a virus. Izi ndizofunikira kwambiri kwa matenda opha mphamvu a carbohydrate, chifukwa shuga wambiri wosakhazikika amasokoneza chitetezo cha m'thupi.
Mizu yoyera imakhala ndi phindu lambiri pa endocrine dongosolo, imapangitsa magwiridwe antchito a endocrine, kuphatikizapo kapamba. Izi zimakuthandizani kuti mukulitse kupanga kwa insulini yam'madzi ndipo potero kusintha kwa shuga.
Chuma chomwecho cha parsnip chimathandiza kuthana ndi vuto lachiwerewere, chomwe odwala matenda ashuga amakonda kudandaula nacho. Mwa kukulitsa kubisika kwa mahomoni ogonana ndikusinthitsa kufalikira kwa magazi kumaliseche, muzu wabwinobwino uwu umabwezeretsa chilimbikitso cha kugonana kwa amuna komanso kukopa kwa akazi.
Kugwiritsa ntchito chomerachi kumathandizira kuti metabolism ifulumizitse, makamaka, kuwonjezera kagayidwe kazachilengedwe. Mbewu za Parsnip zimakonza chakudya cham'thupi, zimapangitsa kuti madzi a m'mimba azikhala otsekemera komanso zimathandizira kuyamwa kwa zinthu zopangira chakudya. Kuphatikiza apo, muzu Woyera umathandizira kuyeretsa thupi, umathandizira kuchotsa zoopsa ndi poizoni.
Katundu wofunikanso wa tsinde ndi kuthekera kwake kuthana ndi kupsinjika, kupsinjika ndi kusintha kwa malingaliro. Kuchita kwamizu yamizu ndikofunika kwambiri kwa anthu omwe akudwala matenda oopsa, monga matenda a shuga.
Ndipo, ndithudi, munthu sangathe kulephera kuzindikira chodabwitsa cha chuma cha parsnip - kuchiritsa wodwala matenda aliwonse a kupuma, kuphatikizira matenda a chifuwa, mphumu komanso chifuwa chachikulu.
Chifukwa chakuchepa kwa chitetezo chokwanira, anthu odwala matenda ashuga amatenga kwambiri matenda opatsirana ndipo kupukusa kwa minofu kumathandizira kwambiri kuti munthu ayambirenso kuchira.
Maphikidwe a anthu
Pali maphikidwe ambiri otchuka ogwiritsa ntchito masamba a parnip omwe amathandiza kutsitsa shuga wamagazi mwachangu kukhala magwiritsidwe antchito komanso kukonza ziphuphu mu mtundu 2 wa shuga. Koma phala yochokera pamizu yoyera imakhala ndi chodalirika kwambiri.
Parsnip phala.
Kuti mukonzekere, mudzafunika 1 muzu wamasamba wolemera 100 g ndi 0,5 mkaka wa mkaka. Sendani muzu wa chomeracho kuchokera pakhungu lakunja ndikuwukhomera grater. Thirani mkaka mu saucepan ndikuyika moto. Mkaka ukawiritsa, tsanulirani zipatso zosankhunikazo ndikusiyira kuphika kwa mphindi zina zitatu.
Ikani mbale yomalizira mu mbale ndikudya m'malo mwakudya cham'mawa kapena chamadzulo. Porridge imatha kukhala ndi kukoma kotchulidwa, komwe sikuyenera kukhala koopsa kwa munthu wodwala matenda ashuga. Chakudya chotere sichitha kuwonjezera shuga, koma m'malo mwake chingathandize kuchepetsa kuchuluka kwa shuga m'thupi.
Pambuyo pa chakudya ichi, ndikofunikira kuti musamadye zakudya zilizonse komanso zakumwa zilizonse, kuphatikizapo madzi, kwa maola atatu. Njira ya mankhwalawa wowerengeka ndi masiku 6. Munthawi imeneyi, chimodzi mwazakudya zazikulu ziyenera kusinthidwa tsiku lililonse ndi phala kuchokera ku mizu ya parsnip.
Chithandizo choterocho chimathandizira kuyambitsa kapamba, kusintha matenda a insulin komanso kuyeretsa thupi la poizoni. Mutha kubwereza maphunzirowa pakatha miyezi isanu ndi umodzi, zomwe zidzakwaniritse zotsatira zabwino kwambiri.
Mwatsopano kufinya msuzi.
Madzi a Parsnip amalimbitsa makoma amitsempha yamagazi ndipo amatulutsa magazi m'miyendo. Zimathandizanso kuti mtima ukhale m'malo, kuthamanga kwa magazi komanso kuthana ndi vuto la mtima. Chuma chapadera cha mankhwalawa ndikuwonjezera kamvekedwe ka thupi lonse ndikusintha magwiridwe ake.
Kuti mupeze msuzi wongofinya kumene, mutha kugwiritsa ntchito mizu ya mbewu. Zimayambira ndi masamba a parsnip ali ndi zinthu zomwe zingapangitse wodwalayo kukula. Mutha kupanga madzi kuchokera muzu Woyera popanda juicer. Kuti muchite izi, muzu wa mbeuyo uyenera kupukutidwa, ndiye kuyika gruel yomwe imayambika mu yopyapyala ndikuifinya ndi manja anu.
Imwani mankhwala azikhala 2 supuni katatu patsiku mphindi 30 asanadye. Kuchira koteroko kumapereka zotsatira zabwino komanso kumathandizira wodwalayo.
Tiyi wochiritsa.
Tiyi yopangidwa ndi masamba a masamba a parnip imakhala ndi zotsatira zabwino pamanjenje laumunthu, imachepetsa kupsinjika ndi kupsinjika, kusintha kusintha kwa mpweya ndikudzaza mphamvu. Chakumwa chosangalatsa ichi chimathandiza kuthana ndi kupsinjika kwambiri, mitsempha ndi zovuta zina zamanjenje.
Kuti muwonjezere chida ichi, masamba ophwanyika a parsnip amatha kusakanikirana ndi utoto wa laimu. Izi zakumwa zamankhwala zimatha kutsekemera ndi uchi wochepa.
Kupanga tiyi, muyenera kutenga 1 tbsp. supuni ya masamba owuma pachomera, mudzaze ndi theka la madzi otentha ndikuyika kulowetsedwa mumadzi osamba kwa mphindi 10.
Sungani zakumwa zomalizira ndikumwa chikho cha kotala mphindi 20 musanadye katatu patsiku. Njira yonse ya chithandizo ndi milungu iwiri.
Zakudya za Parsnip
Monga mukudziwa, ndi matenda ashuga, ndiwo zamasamba ziyenera kukhala maziko azakudya za wodwalayo. Chifukwa chake, parsnip ndiyabwino kwambiri pazakudya zochiritsira, popeza zimakhala ndi zopatsa mphamvu zochepa, koma zimathandiza kukhutiritsa thupi la wodwala ndi mavitamini ndi mchere.
Itha kuphatikizidwa ndi masamba amtundu uliwonse, mwachitsanzo, kaloti, kolifulawa ndi kabichi yoyera, kohlrabi, mitundu yonse ya anyezi ndi zitsamba. Kuphatikiza apo, mizu yoyera idzakhala chowonjezera chabwino cha nyama, nsomba ndi mbale yosenda.
Kuchokera pamenepo mutha kuphika sopo wokoma, saladi ndi masamba a masamba. Parsnip ndiwotsekanso chimodzimodzi pamitundu yonse yaiwisi ndi yophika komanso yophika. Ndipo kukoma kwake kosazolowereka kudzapatsa mbale iliyonse chotsekemera ndi zonunkhira pakamwa.
Yophika parsnip ndi masamba.
Chophika chosavuta kuphika ichi sichiri chokoma kwambiri, komanso chamtima, ndipo nthawi yomweyo chimakhala ndi zopatsa mphamvu zochepa.
Zosakaniza
- Parsnip - 200 g;
- Kaloti - 200 g;
- Kabichi ya Kohlrabi - 200g;
- Zukini - 200 g;
- Ma chive - 1 gulu;
- Mafuta a azitona - 2 tbsp. zida;
- Tsabola wakuda ndi mchere kuti mulawe.
Sendani masambawo ndikudula muzidutswa zazikulu. Dzazani poto ndi madzi ndikubweretsa. Thirani masamba mumadzi otentha ndikulola kuwira kwa mphindi 5 mpaka theka kuphika. Kukhetsa ndi kukonza masamba pa kuphika kuphika.
Kuwaza ndi mafuta, mchere ndi tsabola, ndi kutumiza kuphika mu uvuni pa 220 220 kwa theka la ola. Pophika yunifolomu, masamba ayenera kusakanikirana nthawi ndi nthawi. Finyani masamba okonzedwawa ndi anyezi wosenda wobiriwira ndikuthira mbali ina kapena mbale ina.
Msuzi wa Parsnip.
Msuzi wowonda komanso wonunkhira uwu ukopa chidwi kwa odwala ambiri a shuga. Msuzi ungagwiritsidwe ntchito ngati chakudya chamadzulo kwa odwala matenda ashuga.
Zosakaniza
- Anyezi yaying'ono;
- Clove wa adyo;
- Ginger wodula bwino muzu - supuni 1;
- Karoti wapakatikati;
- Hafu ya udzu winawake;
- Uzitsine wa thyme wouma
- Mizu ya Parsnip - 3 ma PC .;
- Msuzi wamasamba - 0,5 l;
- Mafuta a azitona - 2 tsp;
- Mchere ndi tsabola wakuda.
Dulani anyezi, kaloti, udzu winawake ndi adyo mumtundu waung'ono ndi mphodza mumafuta a azitona mpaka masamba atakhala ofewa. Sendani tsabola, kudula m'mabwalo akulu ndikulowera msuzi wowira. Phimbani, muchepetse kutentha ndikusira kwa kotala la ola limodzi.
Ikani zosakaniza zonse mu blender ndikupera mosasintha. Kuwaza msuzi ndi parsley watsopano ndi katsabola musanatumikire. Kuti mumve kukoma kwa msuziyo mwachikondi, mutha kuwonjezera supuni ya mchere wopanda wowawasa.
Parsnip puree ndi kolifulawa.
Zakudya izi zimakhala zokoma kwambiri ndipo zimathandiza kusintha mbatata zosenda, zomwe zimaphatikizidwa ndi shuga.
Zosakaniza
- Mutu wa Cauliflower;
- Mizu iwiri ya parsnip;
- Skim mkaka - 3 tbsp. zida;
- Mchere ndi tsabola wakuda.
Sendani muzu ndi kudula muzidutswa zazikulu, gawani kabichi mu inflorescence. Kuphika masamba mubiri lowiritsa kwa mphindi 15. Masamba atakhala ofewa, aduleni ndi kufinya. Onjezerani mkaka ofunda, mchere ndi tsabola, ndi kusakaniza bwino. Ngati mbatata yosenda ntha kwambiri, onjezerani mkaka wina.
Tumikirani otentha. Izi zamasamba ophikira zimatha kukhala chakudya chabwino kwambiri cham' nyama yopanda mafuta komanso nsomba zamafuta ochepa.
Zambiri zokhudzana ndi mapindu a parsnip amaperekedwa mu kanema munkhaniyi.
