Ndi matenda a shuga, wodwalayo saloledwa kudya maswiti, chifukwa amatha kuwonjezera shuga m'magazi.
Koma pali zakudya zotsekemera zomwe sizowopsa kwa odwala matenda ashuga, komanso zimatha kubweretsanso zabwino - izi ndi zipatso zatsopano.
Mwina mabulosi okoma kwambiri komanso athanzi a shuga ndi raspberries. Imakhala ndi fungo labwino ndipo imatchulidwa kukoma kokoma, kotero imakondedwa osati ndi ana, komanso ndi akulu.
Koma kodi rasipiberi ndi othandiza bwanji m'matenda a shuga komanso momwe mungagwiritsire ntchito moyenera? Izi ndi zomwe tidzakambirana m'nkhaniyi.
Kupanga
Rasipiberi ndi nkhokwe yeniyeni ya zinthu zofunikira zomwe zimakhala ndi phindu pthupi lofooka. Chifukwa chake, madotolo amalimbikitsa kudya raspberries kwa matenda osachiritsika omwe amafooketsa chitetezo cha mthupi komanso kusokoneza kugwira ntchito kwa ziwalo zamkati.
Chimodzi mwazovuta izi ndi matenda a shuga, omwe amakhudza thupi lonse. Kudya pafupipafupi rasipiberi kungathandize kuti wodwalayo akhale bwino komanso kuti magazi ake asadutse kwambiri mabakiteriya komanso ma virus.
Malinga ndi katundu wake, rasipiberi amafananizidwa ndi vitamini pharmacy ndi ma mineral complex. Kapangidwe kake kolemera kumathandiza kudzaza kuchepa kwa mavitamini ndi michere, ndipo kutchulidwa kwa antioxidant kumawonjezera nyonga ndikubwezeretsa maselo okhudzidwa.
- Mavitamini: A, C, E, PP, B9;
- Zochulukirapo: Potaziyamu, mkuwa, zinc, chitsulo, cobalt;
- Choline, pectin, tannin;
- CHIKWANGWANI;
- Mafuta ofunikira;
- Salicylic acid;
- Acids: Malic, citric;
- Mafuta achilengedwe a polyunsaturated;
- Shuga: shuga, fructose, ochepa sucrose;
- Coumarins;
- Phytosterols.
Rasipiberi ali ndi zopatsa mphamvu zopatsa mphamvu - 52 kcal okha. Pazifukwa izi, mabulosi awa ndi othandiza kwambiri kwa anthu omwe akufuna kuti ataye mapaundi owonjezera. Chifukwa chake raspberries a matenda amtundu wa 2 amathandiza kuti wodwalayo achepetse thupi, zomwe zimachepetsa mulingo wa insulin ndi othandizira a hypoglycemic.
Mndandanda wamtundu wa mabulosi awa umachokera pa 25 mpaka 40, kutengera mtundu wa mbewu. Misonzo yotsika chonchi ya glycemic imapangitsa raspberries kukhala chakudya chabwino kwa odwala matenda ashuga.
Kuphatikiza apo, imakhala ndi anthocyanin, womwe ndi mankhwala achilengedwe omwe amatha kuthana ndi microflora ya pathogenic.
Katundu
Njira zodziwika bwino zochiritsira zokhala ndi raspberries ndizotheka kusintha chitetezo chathupi komanso kuchepetsa kutentha kwa thupi. Chifukwa chake, rasipiberi a matenda a shuga a 2 amatha kugwiritsidwa ntchito ngati mankhwala a chimfine ndikusintha mapiritsi omwe atha kutsutsana ndi matendawa.
Kuphatikiza apo, ndi raspberries mu shuga a mtundu wachiwiri, amagwira ntchito ngati okhazikika a shuga. Katunduyu amatero chifukwa cha kuchuluka kwa malic acid, omwe amathandizira kagayidwe kazakudya, potero amachepetsa kuchuluka kwa shuga m'thupi.
Ma raspiteriya ali ndi michere ina yomwe imapangitsanso kugaya chakudya ndikuthandizira kuyamwa kwa michere. Katundu wa mabulosi uyu ndiwothandiza makamaka kwa odwala matenda ashuga omwe ali ndi acidity yochepa kapena odwala matumbo aulesi.
Zothandiza pa raspberries:
- Zimathandizira kuchepetsa shuga m'magazi ndikuchepetsa shuga. Itha kugwiritsidwa ntchito onse odwala omwe ali ndi matenda ashuga komanso iwo omwe ali pa gawo la prediabetes;
- Ndiwopatsa mavitamini ndi michere yambiri, ndipo zipatso zouma ndi zouma sizitaya katundu wawo wopindulitsa;
- Zimathandizira kulimbitsa thupi kwathunthu komanso zimalepheretsa kukalamba msanga;
- Zothandiza pa mtima dongosolo, kukonza mkhalidwe wa mtima;
- Zimawonjezera kukana kwa thupi pakuthandizira kugwira ntchito kwa chitetezo chamthupi;
- Matenda a m'mimba amathandizira kugaya chakudya;
- Ndi njira yothandizira kudzimbidwa, imathandiza kuchotsa poizoni m'thupi;
- Kuchepetsa kuthamanga kwa magazi, kumalimbikitsa kuchotsetsa madzi owonjezera.
Zopatsa mphamvu zochepa za kalori ndi glycemic index ndizomwe zimapangitsa kuti ma raspberries alandire kuvomerezedwa ndi akatswiri onse azakudya padziko lapansi. Mabulosi awa amathandizira kutaya mapaundi owonjezera ochepa, omwe amafunikira kwambiri odwala omwe ali ndi matenda amtundu wa 2, omwe kunenepa kwambiri ndi chimodzi mwazomwe zimayambitsa matendawa.
Momwe mungagwiritsire ntchito
Ndi matenda a shuga, tiyi ya rasipiberi ndi yothandiza kwambiri, yomwe imathandizira kukonza wodwalayo, kuthana ndi zizindikiro zoyambirira za chimfine wamba, kukhutitsa thupi ndi mavitamini ndi mchere, kulimbitsa chitetezo cha mthupi komanso kungosintha machitidwe.
Kuti mukonzekere, muyenera kuyika supuni 2 supuni yatsopano kapena supuni 1 ya rasipiberi wouma, kutsanulira kapu ya madzi otentha ndikusiya kupatsa kwa mphindi 3-5. M'malo mwa zipatso pokonzekera kulowetsedwa, mutha kugwiritsa ntchito masamba ndi maluwa rasipiberi. Tiyiyo imakhalanso yokoma kwambiri komanso yotsekemera.
Kuphatikiza apo, rasipiberi nthawi zambiri amagwiritsidwa ntchito popanga timadziti kapena ma purees omwe amatha kuwotcha mwatsopano kapena achisanu kuti asungidwe kwakutali. Rasipiberi smoothie ndizopatsa thanzi makamaka. Pa kukonzekera kwake, rasipiberi amenyedwa mu blender limodzi ndi mkaka. Kumwa koteroko ndikofunika kwambiri kumwa m'mawa.
Ndipo, zoona, rasipiberi ndiwopangira wabwino kwambiri pa saladi zipatso ndipo amayenda bwino ndi sitiroberi, mabulosi akuda, mabulosi abulu, kiwi ndi zipatso zina ndi zipatso.
Monga chovala saladi uyu, mutha kugwiritsa ntchito yogati yachilengedwe.
Mabulosi akutchire
Mabulosi akuda ali ofanana kwambiri ndi ma raspberries, ngakhale ali mbewu yosiyana mosiyanasiyana. Mabulosi akutchire ndi okulirapo pang'ono kuposa rasipulosi ndipo ali ndi utoto wakuda. Kukoma kwa mabulosi abulosi kumakhalanso kosiyana ndi ma raspberries, sikungokhala lokoma ndipo kumakhala ndi fungo lapadera la mabulosi akutchire.
Koma kodi mabulosi akutchire ndi othandiza kwa matenda ashuga komanso amatha kugwiritsidwa ntchito ndi shuga wambiri? Zachidziwikire kuti pali mtundu wina wa matenda ashuga, ndipo kungolimbana ndi zotsutsana ndi mabulosi okha.
Kuphatikiza zipatso zamtundu wazakudya zanu, wodwala matenda ashuga sangasangalale ndi kukoma kosangalatsa kwa mabulosiwo, komanso amapanga zosowa za thupi zamavitamini ndi mchere. Kuphatikiza apo, zipatso zamadzimadzi zimakhala ndi mitundu yambiri ya fiber ndi zipatso acid, zomwe ndizothandiza kwambiri shuga.
Mapangidwe a Blackberry:
- Mavitamini: E, A, B, K;
- Mineral: chromium, manganese, chitsulo, magnesium ndi phosphorous;
- Acids: tartaric, malic, citric;
- CHIKWANGWANI;
- Shuga: shuga, sucrose;
- Katekisima.
Mabulosi akutchire amakhala ndi zopatsa mphamvu kwambiri - 34 kcal pa 100 g. mankhwala. Chifukwa chake, kugwiritsa ntchito mabulosi akuda sikungangowonjezera mapaundi owonjezera, komanso kuthandizira kuchotsa mafuta omwe alipo mthupi. Mabulosi akutchire ndi othandiza makamaka kwa matenda ashuga amtundu wa 2, pomwe kuchepa thupi ndi imodzi mwazinthu zazikulu zomwe zingathandize kuti achire.
Mndandanda wa glycemic wa mabulosi akuda ulibe kutalika konse. Ngakhale mitundu yabwino kwambiri ya mabulosi awa, glycemic index siyidutsa 25. Chifukwa chake, mabulosi akutchire ndi chinthu chabwino kwa odwala matenda ashuga. Zimakupatsani mwayi wopeza michere yonse yofunikira mthupi, popanda kuyambitsa kuchuluka kwa shuga m'magazi.
Zothandiza pa mabulosi amajiki:
- Amakweza chitetezo chathupi, amalimbitsa zotchinga zathupi;
- Mokwanira kumenya chimfine;
- Zimathandizira kuyeretsa thupi la poizoni ndi poizoni;
- Normalized ntchito ya m'mimba thirakiti, amathandizira kudzimbidwa;
- Imalimbitsa kagayidwe kazakudya ndipo imathandiza kuchepetsa magazi;
- Chimalimbikitsa kukwezeleza kwamphamvu kwa thupi ndikuwotcha mapaundi owonjezera.
Momwe mungagwiritsire ntchito
Palibe choletsa kugwiritsa ntchito mabulosi obiriwira mu shuga, kupatula kusalolera kwa munthu payekha. Berry uyu amathanso kudyedwa mwatsopano kapena kuwotcha tiyi wowiritsa bwino. Kuphatikiza apo, mabulosi akuda amapita bwino ndi zipatso zina ndi zipatso, makamaka saladi yazipatso zopangidwa kuchokera ku mabulosi akuda ndi rasipiberi.
Masamba a Blackberry ali ndi phindu lalikulu kwa odwala matenda ashuga. Kuchokera kwa iwo mutha kukonza tiyi wotsitsimutsa. Pali njira ziwiri zakukonzekera kulowetsedwa. Choyamba: ikani 3 gr. masamba owuma kapu, kuthira madzi otentha ndikusiya pafupifupi mphindi 5.
Njira yachiwiri ndiyovuta kwambiri. Mwa izi, 1 tbsp. supuni ya masamba a mabulosi akutchire amathiridwa mu thermos, kutsanulira kapu ya madzi otentha ndikusiya kupatsa kwa mphindi 20. Kuti muthandize kusintha kwamaliridwe awa, mutha kuwonjezera msuzi wa mabulosi akutchire, zipatso zatsopano ndi supuni ya uchi. Ku kulowetsedwa kotereku kumagwiritsidwa ntchito pochizira chimfine komanso ngati chogwiritsa ntchito chogwiritsa ntchito.
Zambiri pazabwino za zipatso za odwala matenda ashuga zimaperekedwa mu kanema munkhaniyi.
