Anthu omwe ali ndi matenda ashuga nthawi zambiri amatengera chithandizo chowonjezera. Yerusalemu artichoke ndi mbewu yomwe imadziwika kuti ndi mpendadzuwa.
Kugwiritsa ntchito kwa artecoke ku Yerusalemu kumathandizira kuchepetsa kuchuluka kwa shuga m'magazi, chifukwa chake malonda amalimbikitsidwa kwa anthu omwe ali pachiwopsezo cha kupangidwa kwa matenda ashuga.
Nthawi zambiri anthu omwe ali ndi matenda a shuga amayamba kutenga Yerusalemu artichoke manyuchi. Chochita choterocho chimakhala ndi kukoma kwapadera chifukwa cha zinthu zomwe zimapanga. Jerusalem artichoke manyuchi amathandiza kuthana ndi mavuto ambiri a shuga.
Ubwino wa Yerusalemu artichoke
Peyala ya dothi inachokera ku North America m'zaka za zana la 17. Panthawiyo, chinthucho sichimaganiziridwa kuti chinali chakudya, chimangogwiritsidwa ntchito pazamankhwala.
Yerusalemu artichoke amadziwika ndi michere yambiri, kufufuza zinthu ndi mavitamini otsatirawa:
- B1
- B2
- B6,
- S
- PP
Kuphatikiza apo, peyala ya dothi imakhala ndi:
- inulin
- silicon
- pectins
- potaziyamu.
Kugwiritsa ntchito mapeyala a dothi sikulimbikitsidwa osati kokha chifukwa cha matenda ashuga, komanso matenda ena ambiri amthupi.
Mankhwalawa amagwiritsidwa ntchito kwambiri mu njira zochizira matenda a edema, matenda oopsa, dysbiosis, matenda am'mimba komanso matenda ashuga. Yerusalemu artichoke amadziwika kuti ali ndi malo ocheperako mbali.
Makhalidwe ochiritsa a peyala zadothi apeza kutchuka pafupifupi m'malo onse azachipatala.
Monga lamulo, Yerusalemu artichoke imagwiritsidwa ntchito:
- kukonza mtima
- Kuchepetsa kuchuluka kwa shuga m'magazi,
- malamulo a kapamba
- Chithandizo cha matenda a m'mimba
- kuchepetsedwa kwa mavuto
- kuchuluka kuyeretsa, okodzetsa ndi choleretic katundu,
- Chithandizo cha matenda a duodenum,
- kulowerera kwa emetic phenomena,
- Sinthani microflora yamatumbo,
- Chithandizo cha ziphuphu zakumaso, chikanga, kutentha ndi mabala,
- Kupha kwa osteochondrosis,
- kusiya kwa radionuclides, mchere, poizoni,
- onjezani ndikulimbikitsa chitetezo chokwanira,
- kuchuluka kwa ntchito
- Chithandizo cha matenda oopsa ndi tachycardia,
- kusintha kwa potency
- mankhwala antitumor,
- matendawa
- kupewa Prostate adenoma.
Pafupifupi 40% yazomera zomwe zimapezeka ku Yerusalemu artichoke manyuchi. Chifukwa cha CHIKWANGWANI, anthu omwe ali ndi matenda ashuga amamva bwino, omwe amakhala ndi nthawi yayitali. Pali polima wotsekemera mu fiber; sizovulaza konse kwa odwala matenda ashuga.
Chogulitsachi chili ndi mitundu yambiri ya zinthu zopanda ntchito, zomwe ndizofunikira kwambiri mthupi la munthu.
Matenda a shuga ndi Yerusalemu artichoke
Matenda a shuga ndi matenda oopsa. M'mbuyomu, pamene mankhwala a pharmacological kulibe, madokotala amayesera kuchita mankhwalawa pogwiritsa ntchito zitsamba, zipatso, ndi ndiwo zamasamba.
Yerusalemu artichoke wagwiritsidwa ntchito kwazaka zambiri ngati chothandizira pa matenda a shuga. Zinthu zonse zofunikira zitha kuwonetsedwa ngati mugwiritsa ntchito mwadongosolo. Mu peyala zadothi mumapezeka kuchuluka kwa inulin.
Zinthu zomwe zimakhala mchomera sizimadziunjikira mkati mwa thupi. Amagwiritsa ntchito endocrine dongosolo pazosowa zawo. Chithandizo cha matenda ashuga chiyenera kutsagana ndi kuwonjezera kwa Yerusalemu artichoke pazakudya.
Ngati munthu wodwala matenda ashuga agwiritsa ntchito ku Yerusalemu artichoke, njira zochiritsira zithandiziridwa posachedwa, zomwe zidzatsogolera kusintha kwa thupi.
Mwa zina zapadera za Yerusalemu artichoke, mapuloteni okhala ndi mitundu yayikulu ya amino acid amatha kusiyanitsidwa.
Pectin ndi CHIKWANGWANI chimathandiza kuti m'mimba mugwire bwino ntchito. Mukamagwiritsa ntchito Yerusalemu artichoke, zinthu zapoizoni sizilowetsedwa m'matumbo, pomwe zimatuluka mthupi mwachangu.
Ku Yerusalemu artichoke, mafuta ochulukirapo a polyunsaturated amapezekanso omwe samalola kusintha kwaulere kuwononga ma cell a cell. Chifukwa chake, minyewa yathupi imakula pang'onopang'ono.
Inulin imalowa m'malo mwa glucose mumayendedwe a metabolic, omwe amathandiza kuchepetsa njala. Chifukwa chake, moyo wonse wa anthu odwala matenda ashuga umasinthidwa. Inulin imayang'anira kuchuluka kwa kuyamwa kwa shuga, chifukwa chake, kuchuluka kwake mumagazi kumachepetsedwa kwambiri. Amadziwika kuti momwe mungagwiritsire ntchito Yerusalemu artichoke zimayenda bwino ndi mitundu yonse ya matenda ashuga.
Kugwiritsa ntchito peyala ya dothi kapena chowonjezera chakudya potengera icho kumakulitsa nthawi zakhululukidwa mu matenda ambiri osachiritsika. Kugwiritsa ntchito kwadongosolo kwamtunduwu kumathandizanso kuti matendawa azikhala mwamphamvu.
Muyenera kukana kugwiritsa ntchito Yerusalemu artichoke pokhapokha ngati pakutsutsana ndi anthu.
Itha kufotokozedwa pakuphulika ndi kuchuluka kwa mpweya.
Yerusalemu artichoke manyuchi
Yerusalemu artichoke manyuchi a shuga amawonedwa zabwino zachilengedwe. Mu madzi muli:
- mavitamini
- mchere
- organic zidulo
- ma amino acid
- polysaccharide zovuta.
Njira yothetsera mankhwalawa imakhala ndi prebiotic yofunikira pakugwira ntchito kwa ziwalo zonse za m'mimba. Chidacho chikuyenera kukhala gawo la njira yothandizira pakukonzanso microflora yamatumbo.
Mwa zina zazikulu za Yerusalemu artichoke, ndikofunikira kudziwa kuchepa kwa kuthamanga kwa magazi ndi cholesterol. Peyala ya dothi imagwirizana bwino ndi mutu komanso imatsuka poizoni.
Kuti mukonzekere manyuchi, muyenera kupera muzu wa mbewu mu blender ndikufinya msuziwo kudzera mu cheesecloth. Madziwo amawenthetsa mpaka madigiri 50 ndikuwotcha pamoto wotsika pafupifupi mphindi khumi.
Zotsatira zakumwa ziyenera kuchepetsedwa ndikuloledwa kuzimitsidwa. Zitatha izi, muyenera kubwereza njirayi kasanu kuti madziwo atanenepa. Musanatenge, mutha kuwonjezera mandimu ndi mandimu. Manyowa okonzeka amasindikizidwa ndikusungidwa pamalo ozizira.
Yerusalemu artichoke madzi amalangizidwanso kumwa supuni imodzi mukatha kudya:
- Chotsani madzi owonjezera mthupi (ndi matenda oopsa komanso edema),
- Chotsani cholesterol,
- onjezerani kuchuluka kwa insulin (kwa odwala matenda a shuga),
- kulimbitsa mtima
- Chotsani kupsa,
- kusintha njira zopukusa chakudya
- kuchepetsa thupi
- Chotsani zinthu zovulaza m'thupi.
Yerusalemu artichoke manyuchi sangathe kuphika kunyumba, koma wogulidwa ku mankhwala. Amapangidwa kuchokera ku zinthu zophika, pomwe kutentha kumafika madigiri 55. Manyuzi a artichoke ku Yerusalemu amathanso kugula ku malo ogulitsa mankhwala. Mtundu wamapulogalamu wamadzi ali ndi zochepa zofunikira pazinthu zofunikira.
Nthawi zambiri, manyumwa a peyala angagwiritsidwe ntchito ngati nthabwala ya shuga. Mankhwalawa samangopatsidwa mankhwala, komanso amasiyananso mbale zosiyanasiyana.
Ngati mumamwa njira yotsekemera ya Yerusalemu artichoke pafupipafupi, mutha kukwaniritsa izi mosavuta. Makamaka, pali bata la glucose wamagazi, zomwe zikutanthauza kuti kufunikira kwa insulin kumachepetsedwa kwambiri.
Dothi lamtundu wa peyala limalimbikitsidwanso ngati kubwezeretsa kokwanira. Zotsatira zogwiritsidwa ntchito mwadongosolo, kuchuluka kwa ogwira ntchito ndi kupirira kudzachulukanso, zomwe ndizofunikira kwa anthu komanso ogwira ntchito zolimbitsa thupi komanso aluso.
Mukamagwiritsa ntchito mankhwala ambiri, mavuto ena amawonedwa.
Zakudya ndi njira zophikira
Pochiza matenda a shuga, mutha kugwiritsa ntchito peyala yodothi mu mawonekedwe osaphika kapena mutatha kukonza. Yerusalemu atitchoku amayenera kutsukidwa ndi mpeni wamatabwa kapena fupa, kumatsuka asanafike madzi. Tubers sayenera kutaya katundu wawo wopindulitsa. Zinthu zomwe zili pazabwino kwambiri ndizazomera.
Raw Yerusalemu artichoke amakonda ngati radish. Mtengowo umatha kukhala gawo la masaladi osiyanasiyana okhala ndi zitsamba ndi maapulo. Pakulimbitsa, mchere ndi mpendadzuwa mafuta amagwiritsidwa ntchito. Chapakatikati, thupi likafuna mavitamini, mutha kuwaza Yerusalemu artichoke, kuwonjezera mazira owiritsa ndikusesa saladi ndi kirimu wowawasa.
Yerusalemu artichoke tubers atha kukhala:
- mwachangu
- kuphika
- kuphika.
Masamba a Jerusalem artichoke a shuga amatha kugwiritsidwanso ntchito muzakudya za tsiku ndi tsiku. Anthu ena amasunga masamba ndipo amapanga manyumwa kuchokera kwa iwo monga maphikidwe osiyanasiyana. Ndikofunikira kudziwa kuti ndi mankhwalawa, zina mwazakudya zake zimatha.
Pazifukwa zamankhwala, mwatsopano womwe wafinya wa ku Yerusalemu artichoke umagwiritsidwanso ntchito, umasungunulidwa ndi madzi molingana. Yerusalemu artichoke msuzi wokhala ndi shuga umakhala ndi kuchuluka kwa michere.
Yerusalemu artichoke madzi ayenera kuledzera 150 g theka la ola pamaso chakudya katatu patsiku. Maphunzirowa ndi milungu iwiri. Pambuyo pakupuma masiku khumi, maphunzirowo ayenera kubwerezedwa.
Yerusalemu artichoke chifukwa cha mawonekedwe a kapangidwe kake, amawerengedwa ngati wabwino kwambiri kwa chiwindi. Ntchitoyi ndiyofunika kwambiri kwa biliary dyskinesia. Ndi cholelithiasis, mutha kugwiritsa ntchito zotsatirazi zosakaniza:
- magawo atatu a maluwa ndi masamba a Yerusalemu artichoke,
- magawo awiri a masamba ndi maluwa azitsamba zamtchire,
- gawo limodzi la mbewu za katsabola.
Zosakaniza zonse ziyenera kusakanikirana, kutenga supuni yayikulu ya kapangidwe kake, kutsanulira 250 ml ya madzi otentha ndikusiya kwa mphindi zingapo osamba madzi. Kenako chidebecho ndi kulowetsedwa chimakutidwa ndikuumirira kwa mphindi 45. Chochita chimasefa ndikuthiridwa mu 2 Mlingo: mukatha kudya nkhomaliro ndi ola limodzi ndi theka musanagone.
Nthawi zambiri amakonzekera kulowetsedwa kwa dongo. Kuti muchite izi, tengani zikuni zitatu zikuluzikulu za ma tubers osankhidwa ndikuwathira ndi madzi otentha. Osakaniza amapaka kwa maola osachepera atatu. Anthu odwala matenda ashuga ayenera kumwa mankhwalawa tsiku lonse, m'malo mwake ndi tiyi.
Kukonzekera zikondamoyo zochokera ku Yerusalemu artichoke ndi kaloti, muyenera:
- 600 g ya ku Yerusalemu artichoke,
- 400 g kaloti
- Zidutswa ziwiri za mazira,
- Supuni ziwiri za ufa
- mafuta a azitona
- mchere ndi zitsamba kuti mulawe.
Pukuta Yerusalemu artichoke ndi kaloti, kusakaniza ndi mazira, zitsamba ndi ufa, ndiye mwachangu mumafuta mpaka golide wagolide.
Kwa Yerusalemu artichoke casserole muyenera:
- Yerusalemu artichoke, 3 - 4 tubers,
- Zidutswa ziwiri za mazira aiwisi,
- Supuni 4 za ufa
- Supuni 4 semolina,
- 250 ml mkaka
- mafuta a azitona.
Masewera a Yerusalemu artichoke, peel ndi pogaya ndi blender kapena kabati. Kenako, sakanizani ndi ufa, mazira, semolina ndi mkaka.
Mbale yophika iyenera kuthiridwa ndi mafuta a azitona, owazidwa ufa ndi kutsanulira misa. Mbaleyi imaphikidwa theka la ora pa kutentha kwa madigiri a 180.
Kudya tubers za peyala kumachepetsa kukula kwa matenda amtundu wa 1 komanso mtundu wa 2, kuphatikiza apo, mwayi wamavuto osiyanasiyana amachepa. Ndikulimbikitsidwa kudya Yerusalemu artichoke tsiku ndi tsiku kwa iwo omwe akuyembekezeka kukhala onenepa kwambiri, komanso pofuna kupewa. Komabe, kumwa mankhwalawa kuli koyenera kuthandizira matenda oopsa a shuga mellitus.
Yerusalemu artichoke, ndizothandiza, komabe, polimbana ndi matenda ashuga ayenera kugwiritsa ntchito mankhwala oyenerera komanso mankhwala oyenera.
Katswiri mu kanema mu nkhaniyi adzalankhula za zabwino za Yerusalemu artichoke pa matenda ashuga.
