Ngati magazi amawonjezera kuchuluka kwa shuga m'magazi (matenda a shuga 1, 2 ndi mtundu wa gestational), madokotala amapereka zakudya zapadera kwa odwala. Kusankhidwa kwa zakudya ndi zakumwa kumachitika malinga ndi glycemic index yawo (GI). Chizindikirochi chimazindikira kuchuluka kwa shuga omwe amalowa m'magazi atadya chakudya kapena chakumwa china.
Nthawi zambiri, matenda ashuga a 2 amapezeka mwa anthu atatha zaka 40 kapena mavuto obwera chifukwa cha matenda akale. Kuzindikira koteroko kumatengera munthu modabwitsa ndipo ndizovuta kwambiri kukonzanso dongosolo lazakudya. Komabe, ngati zonse zili zomveka ndi kusankha kwa zinthu, ndiye kuti zinthu ndizosiyana ndi zakumwa.
Mwachitsanzo, zipatso ndi zipatso zamabulosi ambiri, zonunkhira zimagwera pansi pa chiletso. Koma zakudya zomwe mumamwa zimatha kukhala zamitundu mitundu komanso zamitiyi. Tidzakambirana chiyani munkhaniyi. Funso lotsatirali laphunziridwa bwino: mungatani kuti mumwa tiyi wa shuga, maubwino ake kwa thupi, chiwopsezo chatsiku ndi tsiku, amafotokozeredwa tanthauzo la glycemic index.
Kodi index ya glycemic ndi tiyi ndi iti?
Ndi matenda a shuga a 2, odwala amadya chakudya ndi zakumwa ndi chizindikiritso cha mayunitsi mpaka 49. Mafuta opezeka m'zakudya izi amalowa pang'onopang'ono m'magazi, motero shuga m'magazi amakhalanso ovomerezeka. Zogulitsa zomwe index ya glycemic yochokera pa 50 mpaka 69 mayunitsi akhoza kukhalapo pa menyu kokha kawiri mpaka katatu pa sabata, osapitilira 150 g. Pankhaniyi, matendawa pawokha ayenera kukhala okhululuka.
Zakudya zokhala ndi chizindikiritso cha zopitilira 70 za silt zofanana ndi zomwe zimaletsedwa mosamalitsa ndi endocrinologists, chifukwa cha zomwe zimapezeka m'mimba mofulumira, zomwe zimayambitsa kukula kwa hyperglycemia.
Tiyenera kukumbukira kuti glycemic index ya tiyi imakwera mpaka malire osavomerezeka ngati ali ndi shuga. Tiyi amathanso kutsekemera ndi zotsekemera - fructose, sorbitol, xylitol, stevia. Cholowa chotsirizirachi ndichabwino kwambiri, popeza chidachokera ndi chilengedwe, ndipo kutsekemera kwake kumakhala kambiri kuposa shuga palokha.
Tiyi yakuda ndi yobiriwira imakhala ndi mndandanda wofanana wa glycemic ndi zopatsa mphamvu:
- tiyi wokhala ndi shuga ali ndi glycemic index yamagulu 60;
- popanda shuga ali ndi chisonyezo cha mayunitsi a zero;
- zopatsa mphamvu pa 100 magalamu a zomalizidwa adzakhala 0,5 kcal.
Kutengera izi, titha kunena kuti tiyi yemwe ali ndi matenda ashuga ndiwotetezeka kwambiri. Mulingo watsiku ndi tsiku sutsimikizidwa ndi matenda "okoma", komabe, madokotala amalimbikitsa mpaka mamililita 800 a ma tiyi osiyanasiyana.
Kodi tiyi ndiwothandiza kwa onse odwala matenda ashuga komanso athanzi kwathunthu?
- tiyi wobiriwira ndi wakuda;
- rooibos;
- diso lagalu;
- sage;
- tiyi wosiyanasiyana wa matenda ashuga.
Tiyi ya shuga ikhoza kugulidwa mosavuta ku pharmacy iliyonse. Inu nokha muyenera kuphunzira malangizo mosamalitsa.
Mwachitsanzo, kugwiritsa ntchito tiyi wa Kalmyk, Oligim, Fitodol - 10, Gluconorm iyenera kuvomerezedwa ndi endocrinologist.
Tiyi yakuda, yobiriwira
Anthu odwala matenda ashuga, mwamwayi, safunika kupatula tiyi wakuda ku zakudya zomwe amapezeka nthawi zonse. Ili ndi chuma chapadera chobwezeretsa insulin yopangidwa ndi thupi m'malo ochepa, chifukwa cha polyphenol zinthu. Komanso chakumwa ichi ndichofunikira, ndiye kuti, mutha kuwonjezera zitsamba ndi zipatso zina.
Mwachitsanzo, kuti mupeze chakumwa chotsitsa shuga, ingotsanulirani supuni imodzi ya zipatso za mabulosi abulu kapena masamba angapo a chitsamba ichi mu chikho cha tiyi. Aliyense amadziwa kuti kuchepa kwa shuga m'magazi.
Koma tiyi wamphamvu wokhala ndi matenda ashuga sayenera kumwa. Amakhala ndi mphindi zochulukirapo - zimayambitsa kugwedeza kwa dzanja, zimawonjezera kuthamanga kwa maso, zimayika zovuta zina pamtima ndi m'mimba. Ngati mumamwa tiyi nthawi zambiri, ndiye kuti pali zovuta zakuda za mano. Mulingo wabwino kwambiri watsiku ndi tsiku ndi wokwanira mamililita 400.
Tiyi wobiriwira wa anthu odwala matenda ashuga ndiwofunika kwambiri chifukwa cha zopindulitsa zake zambiri. Mitu ikuluikulu ndi:
- utachepa insulin - thupi limayamba kugwa insulin;
- amatsuka chiwindi;
- Amaphwanya mafuta omwe amapangidwa kumankhwala amkati mwakakhungu;
- kutsitsa magazi;
- amachotsa zinthu zovulaza m'thupi, ali ndi katundu wa antioxidant.
Kafukufuku yemwe adachitika kunja kwake adapeza kuti kumwa mamililita 200 a tiyi wobiriwira tsiku lililonse m'mawa, patatha milungu iwiri panali kuchepa kwa kuchuluka kwa shuga m'magazi ndi 15%.
Ngati mumasakaniza chakumwa ichi ndi maluwa owuma a chamomile, mumapeza odana ndi kutupa komanso okonda kusamba.
Sage tiyi
Mlingo wa matenda ashuga ndiwofunika chifukwa umayambitsa insulin. Ndikulimbikitsidwa kuti ndizimeza kuti mupewe matenda "okoma". Masamba a mankhwalawa ali ndi mavitamini ndi michere yambiri - flavonoids, vitamini C, retinol, tannins, organic acid, mafuta ofunikira.
Chomwacho chimalimbikitsidwa kwa anthu omwe akusokoneza ma endocrine, manjenje, mtima, ndi mavuto aubongo. Madokotala amalola azimayi kuti azimwa sage panthawi yoyembekezera komanso mkaka wa m'mawere. Mlingo watsiku ndi tsiku mpaka 250 Mamilioni. Ndikwabwino kuti mugule ku malo ogulitsa mankhwala, izi zimatsimikizira zachilengedwe zopangira chilengedwe.
Anthu aku China kalekale akupanga zitsambazi ngati "zakumwa zouzira." Kale m'masiku amenewo amadziwa kuti sage amatha kuwonjezera kukhudzidwa, kuchepetsa nkhawa zamagetsi ndikuwonjezera mphamvu. Komabe, izi sizinthu zofunikira zake zokha.
Zotsatira zabwino za mankhwala
- imathandizira kutupa;
- kumawonjezera chiwopsezo cha thupi ku insulin yotulutsa;
- ali ndi mucolytic zotsatira;
- zopindulitsa mu mphamvu yamanjenje - kumachepetsa kusefukira, kumenya nkhondo yopanda tulo ndi malingaliro okayika;
- amachotsa zinthu zovulaza m'thupi, zopangidwa ndi theka;
- yogwira polimbana ndi tizilombo toyambitsa matenda;
- amachepetsa thukuta.
Mwambo wa tiyi ya sage ndizofunikira makamaka kuzizira ndi matenda a larynx. Mukufuna supuni ziwiri zamasamba owuma kuthira madzi otentha ndikusiya theka la ola. Kenako yesetsani ndikugawa awiri Mlingo wofanana.
Imwani msuzi uwu mukatha kudya.
Tiyi "Diso Lankhondo"
"Tiger tiyi" amakula ku China kokha, m'chigawo cha Yun-an. Imakhala ndi mtundu wowala wa lalanje, wofanana ndi pateni. Malangizowo akuwonetsa kuti ndikofunikira kumwa tiyi mukamadya zakudya zama calorie ambiri, chifukwa zimathandizira kagayidwe.
Kukoma kwake ndi kofewa, kofanana ndi kuphatikiza zipatso zouma ndi uchi. Ndizofunikira kudziwa kuti munthu amene amamwa chakumwachi kwa nthawi yayitali amamva kutsekemera kwakwe m'kamwa. Cholemba chachikulu cha chakumwa ichi ndi ma prunes. "Diso la Tiger" limathandizira kukulitsa kukana kwa thupi kumatenda, ili ndi katundu wa antiseptic, matoni.
Izi ndi zomwe ndemanga zina zimanena. Galina, wazaka 25 - "Ndinatenga mwezi wa Tiger Diso kwa mwezi umodzi ndipo ndinazindikira kuti sindimayamba kuzizidwa ndi chimfine, kupatula apo, kuthamanga kwanga kwa magazi kunayamba kuchita bwino."
Tiyi yokhala ndi tiyi siyingathe kutsekemera, popeza iyoyomwe imakhala ndi kukoma kwambiri.
Rooibos
Ndi matenda a shuga a 2, mutha kumwa "Rooibos." Tiyi iyi imawonedwa ngati zitsamba, kwawo ndi ku Africa. Tiyi imakhala ndi mitundu ingapo - yobiriwira komanso yofiira. Mitundu yomalizayi ndiyomwe imakonda kwambiri. Ngakhale ndizosachedwa kwambiri pamsika wazakudya, wapezeka kale kutchuka chifukwa cha kuthekera kwawo komanso zinthu zopindulitsa.
Rooibos m'mapangidwe ake ali ndi mchere wambiri - magnesium, potaziyamu, calcium, mkuwa. Ndi mphamvu yake ya antioxidant, chakumwa ichi ndi chopatsa thanzi kuposa tiyi wobiriwira wa shuga wachiwiri. Tsoka ilo, kupezeka kwa mavitamini mu chakumwa cha ku Africa ndizochepa.
Rooibos amadziwika kuti ndi tiyi wa zitsamba wolemera mu ma polyphenols - antioxidants achilengedwe.
Kuphatikiza pa nyumbayi, chakumwa chimawonetsa zinthu izi:
- imalimbitsa minofu yamafupa;
- amapaka magazi;
- amachititsa kuti magazi azikhala ndimagazi;
- kutsitsa magazi;
- imathandizira mtima.
Rooibos ndi chakumwa chokoma, ndipo chofunikira kwambiri chopatsa thanzi pakakhala matenda "okoma".
Zoyenera kupangira tiyi
Nthawi zambiri odwala amadzifunsa funso - ndingamwe kumwa tiyi, ndipo ndimaswiti ati? Chinthu chachikulu chomwe muyenera kukumbukira ndikuti zakudya za anthu odwala matenda ashuga siziphatikizapo maswiti, mafuta a ufa, chokoleti ndi zakudya zina zokhala ndi shuga wowonjezera.
Komabe, ichi sichiri chifukwa chokhumudwitsidwa, chifukwa mumatha kuphika tiyi wamafuta a tiyi. Iyenera kupangidwa kuchokera ku ufa wotsika wa GI. Mwachitsanzo, coconut kapena ufa wa amaranth amathandizanso kupereka kukoma kwapadera pazinthu za ufa. Rye, oat, buckwheat, spelling, ndi linseed pia amaloledwa.
Ndi tiyi, ndizovomerezeka kugwiritsa ntchito kanyumba tchizi soufflé - izi ndizothandiza ngati chakudya chambiri komanso chamasana. Kuti muziphika mwachangu, muyenera kugwiritsa ntchito microwave. Amenya paketi imodzi ya tchizi yopanda mafuta mpaka yosalala ndi mapuloteni awiri, kenako onjezani zipatso zosakanizidwa mwachitsanzo, peyala, ikani chilichonse muchidebe ndikuphika kwa mphindi ziwiri kapena zitatu.
Kwa tiyi wa odwala matenda ashuga, apulo marmalade wopanda shuga kunyumba, omwe amatha kusungidwa kwa nthawi yayitali mufiriji, ndiye chowonjezera chabwino. Amaloledwa kutenga maapulo aliwonse, ngakhale ali ndi asidi. Ambiri, odwala ambiri amakhulupirira molakwika kuti zipatso zake zimakhala zabwino, ndipo zimakhala ndi glucose wochuluka. Izi sizowona, chifukwa kukoma kwa apulo kumatsimikiziridwa kokha ndi kuchuluka kwa organic acid mmenemo.
Kanemayo munkhaniyi akukamba za zabwino za tiyi wakuda.
