Munthu aliyense amene ali ndi matenda ashuga ayenera kudziwa kuchuluka kwa shuga. Kudziwa izi kungathandize kupewa mavuto akulu monga hypoglycemia. Ngakhale sianthu okha omwe ali ndi matenda a shuga omwe angathe kukumana ndi vutoli.
Choyambirira, muyenera kumvetsetsa chomwe matenda otere ali oopsa ndipo ngati mwachitika, momwe mungawonjezere shuga kuti mupewe zovuta.
Hypoglycemia ndi vuto lowopsa, lomwe limatsatana ndi zovuta zingapo. Mndandandandawu umaphatikizapo:
- Nthawi zina osati machitidwe okwanira;
- kuwonongeka kwa ubongo, komwe nthawi zambiri kumakhala kosasintha;
- kugona kosalekeza;
- kusanja m'malo.
Kuphatikiza apo, kuwonjezeka kwambiri kwa shuga kungayambitse chisokonezo chachikulu komanso mavuto awonekera ndi chidwi.
Pofuna kupewa zonse zomwe tafotokozazi, muyenera kufunafuna chithandizo chamankhwala munthawi yake. Ndipo pa ichi ndikofunikira kuyeza pafupipafupi kuchuluka kwa shuga m'magazi ndikupewa kupsinjika kotere.
Muyeneranso kudziwa zomwe zimapangitsa shuga. Ngozi yayikulu ndikuti china chake chitha kukhala chomwe chimapangitsa izi. Kuphatikiza chakudya choperewera, kulephera kusunga njira zoyenera za tsikulo, kupsinjika mosalekeza, kugwiritsa ntchito mankhwala osokoneza bongo, komanso matenda opatsirana. Koma, zowonadi, izi ndizizindikiro zazikulu zokha zomwe zimapangitsa kuti vutoli lithe, pali zochitika zina zomwe zimapwetekanso thanzi la munthu.
Mndandanda wazomwe zimayambitsa ndi chiyani?
Zina mwazomwe zimatha kukweza kuchuluka kwa shuga m'magazi zafotokozedwa kale pamwambapa, koma izi ndizongodziwa zambiri. Mwambiri, zifukwa izi ndizosiyanitsidwa:
Mwazi wamagazi umachepetsedwa ngati wodwala amadya zakudya zochepa zopatsa mphamvu. Ndipo zimachita m'magawo ochepa kwambiri. Nthawi yochuluka imadutsa pakati pa kudya. Chifukwa cha njala, thupi sililandira shuga wofunikira.
Kumwa kwambiri zakumwa zoledzeretsa, komanso mowa kumapangitsa kuchepa kwambiri kwa shuga m'magazi. Kuchita masewera olimbitsa thupi mopitirira muyeso komanso nthawi yayitali, makamaka ngati akuphatikizidwa ndi kusala kapena kudya.
Komanso, gulu linalake la mankhwala. Amatha kusokoneza ntchito ya ziwalo zosiyanasiyana, kuphatikizapo kapamba, chifukwa chomwe wodwalayo amapanga insulin. Kapenanso musokoneze ntchito ya chiwindi, yomwe ingayambitsenso kukula kwa vuto lotere.
Kulephera kutsatira mlingo wa insulin kapena mankhwala ena alionse ochepetsa shuga.
Kafukufukuyu adawonetsa kuti amayi ambiri omwe ali ndi mwayi wambiri amakhala ndi shuga wambiri. Izi ndichifukwa choti panthawi yoyembekezera njira zosiyanasiyana zimachitika mthupi la mkazi. Makamaka, kagayidwe ndi kagayidwe kake konse kamasintha. Makamaka zovuta kulekerera amayi omwe ali ndi matenda ashuga.
Potere, mkazi amayenera kuwunika kuchuluka kwa shuga m'magazi ndikuwunika momwe alili.
Momwe mungazindikire?
Si chinsinsi kuti mankhwala amapangidwa masiku ano. Chifukwa chake, kuti tidziwe kuchuluka kwa shuga m'magazi tsopano, ndikokwanira kuyang'ana kosavuta.
Koma, ngati wodwala akukumana ndi vuto lomwe mkhalidwewo umayamba kunja kwa chipatala, mwachitsanzo, ikhoza kukhala nyumba kapena ntchito, komanso malo ena aliwonse, ndiye kuti muyenera kukumbukira nthawi zonse zomwe ndi zizindikiro ziti zomwe zikuwonetsa kuyamba kwa izi . Izi ndi:
- kukoka kwamtima;
- kufulumira magazi m'maso;
- kumverera kwa kutentha mthupi;
- kupweteka kwambiri pamutu, komanso chizungulire chakumaso;
- pali kumverera kwa kufooka, ngati kuti thupi ndi loukira ndipo ndizovuta kuchita mayendedwe oyambira;
- kugwedeza kwamphamvu kudalembedwa m'thupi.
Chimodzi mwazina mwazizindikiro zomwe tatchulazi zikuyenera kuchitika, muyenera kuchitapo kanthu nthawi zonse ndikusintha momwe mulili. Ndipo pa izi muyenera kudziwa pasadakhale momwe mungakhalire msanga komanso moyenera misempha yamagazi.
Pali maupangiri ambiri, ena omwe amatengera kugwiritsa ntchito njira zamankhwala zokhazokha kuti abwezeretsere misempha yamagazi, ndi ena pamachitidwe azikhalidwe. Zachidziwikire, ngati tikulankhula za momwe tingazithandizire kusintha chizindikirocho mothandizidwa ndi mankhwala achikhalidwe, ndibwino kuphatikiza chithandizo chotere ndi njira zoyenera.
Nthawi zonse muyenera kukumbukira kuti kudzichitira nokha mankhwala nthawi zambiri kumatha.
Ndipo ngati simutenga nthawi moyenera, mutha kulola kukula kwa mtundu wophatikizika wa hypoglycemia. Ndipo izi zidapha.
Njira Zowukitsira Shuga
Chifukwa chake, ngati ndizosangalatsa momwe mungakulitsire shuga ndi wowerengeka azitsamba, ndiye kuti chikhalidwe chachikulu pakulandiraku ndikuwonetsetsa kuti malangizo ndi ofunika kwambiri azamasamba ndi:
- Chakudya chimatengedwa bwino m'magawo ang'onoang'ono kasanu kapena kasanu ndi tsiku.
- Ndikofunika kupatula zakudya, zomwe zimakhala ndi mafuta osavuta, mwachitsanzo, mikate yoyera, maswiti, koloko, mowa ndi zina zambiri.
- Onjezani ku menyu omwe mumasowa chakudya chomwe chili ndi kuchuluka kwamafuta ndi michere yambiri, ndimothandizidwa kuti mutha kudzaza kusowa kwa mphamvu zamafuta ndi glucose ambiri.
- Zikatero, muyenera kusiya kugwiritsa ntchito khofi, imalimbikitsa kupanga insulin, yomwe, imathandizanso kuchepetsa shuga.
- Ndikwabwino kusiya chizolowezi choyipa monga kusuta fodya.
- Chakudya cham'mawa chimathandizira kuchuluka kwa shuga m'thupi, chifukwa chake simuyenera kuyiwala kudya mukadzuka.
Odwala ena amayesetsa kutsatira zakudya zinazake, ndikofunikira kukumbukira kuti ziyenera kukhala zopanda malire.
Monga tafotokozera pamwambapa, wodwala aliyense amene ali ndi matenda ashuga ayenera kumwa mankhwala nthawi zonse omwe amathandiza kuwonetsa zomwe zanenedwazo m'thupi. Chifukwa chake, kuphwanya mlingo kungayambitsenso magazi kwambiri.
Kuphatikiza apo, mutha kugwiritsa ntchito mankhwala wowerengeka. Itha kukhala:
- Uchi wachilengedwe - chinthu chomwe chimakweza shuga (pafupifupi magalamu makumi asanu ndi awiri pa sabata chikuthandizira kuwongolera kuchuluka kwa shuga pamlingo woyenera).
- Mutha kugwiritsa ntchito jamu iliyonse yokoma ndi tiyi, koma ndikofunikira kutsatira pafupipafupi - osaposa supuni. Moyenera, kudya maswiti popanda shuga.
- Kuphatikiza zakudya (kasanu mpaka kasanu ndi kamodzi patsiku).
- Kuphatikizidwa kwa ma omega-3 mafuta achilengedwe muzakudya, mwachitsanzo, nsomba zam'madzi, nthanga za maungu, mafuta a azitona, mbewu za sesame ndi zina zambiri.
- Kudya zakudya zomwe zimakhala ndi chromium (zipatso zokwanira, masamba, nsomba zam'madzi, zikumera zambewu, ndi zina zambiri).
Ndikofunika kutsatira malangizo omwe akukhudzana ndi zakudya zomwe adotolo amapereka. Simuyenera kusankha nokha pakudya kapena kupatula zakudya zina, chifukwa chake mutha kuyambitsa vuto lalikulu, lomwe, limapangitsa kulumpha kapena kutsika kwa shuga m'magazi.
Momwe mungachitire hypoglycemia auza katswiri mu kanema nkhaniyi.
