Funso la momwe angathanirane ndi matenda ashuga ndizosangalatsa kwa anthu ambiri omwe ali ndi matenda ovutikawa omwe amayambitsidwa ndi zovuta za metabolic.
Momwe mungathanirane ndi matenda ashuga kuti mupewe kupititsa patsogolo matendawa ndikuwonetsa zotsatirapo zosiyanasiyana zoyipa? Kupatula apo, njirayi imayambitsa kusokonezeka kwa njira zambiri za metabolic zomwe zimachitika mthupi, ndikuwononga magwiridwe antchito a ziwalo zamkati ndi machitidwe.
Mpaka pano, pali njira zingapo zolimbana ndi matenda amtundu wa 2, omwe amapanga njira yonse ya chithandizo. Dziwani kuti ndizosatheka kuthetsa matendawa kwathunthu, koma ndizotheka kupewa zovuta ndikuwonetsetsa momwe ntchito zake zikuyendera.
Zigawo zikuluzikulu za mankhwala ovuta ziyenera kukhala:
- kuyang'anira mosamalitsa zakudya zofunika;
- kusewera masewera olimbitsa thupi kapena masewera olimbitsa thupi.
- kumwa mankhwala okhazikitsidwa ndi dokotala.
Mwakugwirizana ndi katswiri wazachipatala, mutha kuphatikizanso mu njira zamankhwala njira zosiyanasiyana zomwe mankhwala ena amakupatsirani.
Kodi ndi zinthu ziti zomwe zingayambitse matenda ashuga?
Type 2 shuga mellitus nthawi zambiri amapezeka mwa anthu atakwanitsa zaka makumi atatu. Nthawi zambiri chimodzi mwazinthu zomwe zimapangitsa kukula kumeneku ndi kukhalapo kwa kulemera kwambiri komwe kumayambitsidwa ndi vuto losayenera la anthu. Kuphatikiza apo, pali zifukwa zingapo zomwe zingayambitse chiwonetsero cha matendawa. Izi zikuphatikiza:
Ngati m'modzi wa makolo adawonetsera kuwonetsa kwadzuwa. Matenda ambiri, kuphatikizapo matenda a shuga, amatha kuyamba chifukwa chodziwikiratu chibadwa komanso chibadwa chamtundu wamunthu. Zododometsa zamphamvu, zochitika zosautsa nthawi zonse.
Kukhala ndi moyo wosagwira ntchito kapena kungokhala, kusachita zinthu zolimbitsa thupi zofunika pakulimbitsa thupi. Zotsatira zamatenda osiyanasiyana a virus omwe amatha kukhala osachiritsika. Kugwira ntchito molimbika komanso kusowa mpumulo wabwino.
Kulephera kwa kayendedwe kabwinobwino ndi matenda a kapamba, zomwe zimapangitsa kupangika kwa insulin ya insulin mosakwanira.
Kuti muyambe kulimbana ndi matenda ashuga, ndikofunikira kuchita zofufuza zoyenera ndipo, osachepera, perekani magazi kuti awunikidwe. Nthawi zambiri, zizindikiro zoyambira za matenda zimawonekera ngakhale matendawa akayamba kukula. Ichi ndichifukwa chake ndikofunikira kuchita kafukufuku wazachipatala kawiri pachaka.
Komabe, ndikofunikira kutchera khutu ku zizindikilo zomwe thupi limapereka mu zizindikilo zotere:
- kumangokhala ndi ludzu, kuuma pamlomo wamkamwa, komwe kumapangitsa kuti pakhale madzi ambiri (nthawi zambiri usiku).
- Munthu amakhala ndi chidwi, kugona nthawi zonse komanso kutopa kwambiri. Kuphatikiza apo, kusakwiya kumachuluka.
- kukodza pafupipafupi komanso kuchulukitsa kwamadzi kuchokera mthupi, kumawonetsa kukula kwa matendawa komanso kuwonongeka kwamadzi kagayidwe.
- kuchuluka kowonjezereka kwa kuthamanga kwa magazi;
- kukhumba kosaletseka kwa maswiti komanso chilakolako cha kudya, ngakhale kuti kudya kwambiri, munthu amatha kuchepa thupi;
Kuphatikiza apo, chizindikiro cha matendawa chikhoza kukhala kuwonongeka kwa khungu, komwe kumatha kudziwoneka ngati maonekedwe osiyanasiyana, totupa kapena kufiira.
Khungu limakhala louma komanso loyipa, kutanuka kwake kumatayika.
Kodi chithandizo chamankhwala ndi chiani?
Mankhwala amakono amagwiritsa ntchito magulu osiyanasiyana a mankhwala kuti achepetse kuchuluka kwa glucose ndikukhalitsa kagayidwe kazakudya mthupi. Mankhwala aliwonse ayenera kuperekedwa ndi katswiri wazachipatala. Pankhaniyi, kudzichitira nokha kapena kusintha kwa mankhwalawa, mlingo wake umaletsedwa mwamphamvu, chifukwa zingayambitse mavuto.
Pochita ndi matenda a shuga a 2, tiyenera kukumbukira kuti kumwa mankhwala kuyenera kutsagana ndi kuwunika konsekonse wamagulu a shuga m'magazi. Momwe mungachotsere nkhondoyi auzeni dokotala endocrinologist.
Mpaka pano, chithandizo cha mtundu wachiwiri wa matenda a shuga ndi kugwiritsa ntchito gulu limodzi mwamagulu azida zamankhwala:
- Mankhwala omwe amachokera ku sulfonylurea. The pharmacological tingati ndi kukondoweza ndi kubisala kwa amkati insulin. Ubwino waukulu wa gulu la mankhwalawa ndi kulekerera mosavuta kwa mankhwalawa kwa odwala ambiri. Ammonyl ndi Diabetes ndi ena mwa mankhwala omwe amapangidwa pamaziko a sulfonylurea.
- Zogulitsa kuchokera ku gulu la Biguanide. Zotsatira zawo cholinga chake ndikuchepetsa kufunika kwa katemera wa insulin. Omwe akuyimira kwambiri mankhwalawa ndi Siofor, Glucofage ndi Glformin.
- Mankhwala omwe amachokera ku thiazolidinol amathandizira kuchepetsa shuga m'magazi ndipo amathandizanso kusintha kwa mawonekedwe a lipid.
- Ma incretins (Bagomet, Metglib).
Mankhwala omwe amasankhidwa kuti athandizidwe ayenera kumwedwa. Kuphatikiza apo, momwe wodwalayo alili, kuchuluka kwa zochitika zolimbitsa thupi, komanso magawo a kulemera kwake ziyenera kukumbukiridwa.
Physiotherapy zolimbitsa thupi ndi zakudya zochizira matenda ashuga
Ngakhale mutamwa mankhwala, zofunikira zofunika kuti wodwalayo azikhala bwino ndizomwe zimayambitsa kudya koyenera komanso kuyambitsa zochitika zolimbitsa thupi nthawi zonse.
Mpaka pano, pali mapulogalamu omwe amapangidwa mwapadera a masewera olimbitsa thupi omwe amathandiza kulimbana ndi matenda osokoneza bongo popanda mankhwala. Mutha kupita kukasambira kapena kugwiritsa ntchito masewera olimbitsa thupi. Nthawi zina, kuyenda kwa mpweya watsopano tsiku lililonse kumakhalanso kokwanira. Kuyenda hafu ya ola limodzi pamlingo woyenera kumathandizanso thanzi la wodwalayo komanso kumathandizira kuchepetsa kukwera kwa magazi. Chofunikira ndichofunikanso pakuchita masewera olimbitsa thupi, chifukwa polimbana ndi matendawa, ndikofunikira kuti musangopitilira ndikuyesetsa mosamala nayo.
Mankhwala othandizira pakudya amapitilira pamoyo wawo wonse wodwala. Izi zikutanthauza kuti munthu kuti akhale wathanzi ayenera kukhala wokonzeka kusiya shuga ndi zakudya zotsekemera ndikuwunikanso kwambiri zakudyazo. Kuphatikiza apo, zakudya zoletsedwa ndizophatikizira zinthu zophika mkate, khofi, zakumwa zoledzeretsa, zakudya zamzitini ndi zosaphika, komanso zamafuta ndi zakudya zokazinga.
Ndikofunikira kutola chakudya kuti:
- kudya m'magawo ang'onoang'ono.
- Pewani kudya kwambiri.
- yikani zakudya pafupifupi zisanu patsiku.
- imwani zamadzi zambiri.
Maziko a menyu tsiku ndi tsiku akhale zotsatirazi:
- nsomba zam'nyanja.
- Zatsopano zamasamba ndi zitsamba. Sipinachi, nkhaka, squash wa kabichi amayenera kukhala malo apadera mndandanda watsiku ndi tsiku.
- mitundu ina ya zipatso zosatsika.
- nyemba ndi chimanga.
Ndikwabwino ngati zakudya zimapangidwa ndi katswiri woganizira zaumoyo wa wodwalayo, kulemera kwake, kuchuluka kwa zolimbitsa thupi.
Njira Zochizira Kugwiritsa Ntchito Mankhwala Achikhalidwe
Mankhwala osagwiritsidwa ntchito masiku ano amapereka mankhwala ambiri omwe amachepetsa kuchuluka kwa shuga m'magazi. Kugwiritsa ntchito njirazi kuyenera kuvomerezedwa ndi adokotala, makamaka ngati wodwala akutenga mankhwala ena.
Maphikidwe otsatirawa, omwe amatha kukonzekera kunyumba, ndiotchuka kwambiri.
Kuboola masamba kwa mabulosi ambiri kwakhala kukugwiritsidwa ntchito ngati matenda a shuga. Kukonzekera zakumwa zochiritsa, ndikofunikira kupera masamba a mabulosi (pafupifupi supuni imodzi ingafunike) ndikuwatsanulira ndi magalasi awiri amadzi otentha, mulole atuluke. Ndikofunikira kutenga decoction mphindi khumi ndi zisanu chakudya chachikulu chisanachitike. Mlingo umodzi ndi theka kapu.
Njira yachiwiri yogwiritsira ntchito mankhwalawa ndi kupanga compote kuchokera ku zipatso zake. Ndikofunikira kuphika compire ya blueberry (supuni ziwiri za mabulosi - kapu imodzi yamadzi) ndikumatenga supuni zochepa mphindi khumi musanadye.
Amakhulupirira kuti mizu ya masamba a masamba ndi dandelion mumakhala zinthu zomwe zimatsutsana ndi insulin. Kukonzekera mankhwalawa, kupera mbali zonse ziwiri ndi kuwiritsa kwa mphindi khumi. Pambuyo pake, siyani msuzi kuti ukapatse wina theka la ora. Tengani kulowetsedwa supuni imodzi katatu patsiku.
Mfundo zoyenera kulimbana ndi matenda ashuga zifotokozeredwa ndi akatswiri mu vidiyoyi.
