Ndingadye chiyani ndi matenda ashuga? Funsoli limafunsidwa ndi wodwala aliyense yemwe amalimbikitsidwa kusintha menyu ake. Kupatula apo, ndizakudya zomwe zimakhala ngati maziko a mankhwala omwe amathandiza kupewa kulumpha mu glycemia mthupi.
Matenda a shuga amatchedwa endocrine pathology, chifukwa cha momwe shuga kagayidwe amasokonekera. Chithandizo chimayang'ana pa kubwezeretsa komanso kukhazikika kwa shuga m'magazi ndikusintha zakudya, zolimbitsa thupi, kumwa mankhwala.
Ambiri amanyalanyaza kufunikira kwa zakudya m'thupi chifukwa cha matenda “okoma,” ndipo izi ndizolakwika. Pankhani ya matenda, makamaka mtundu wachiwiri, izi siziyenera kutsutsidwa konse, chifukwa zimachokera ku vuto la metabolic, lomwe limatsutsidwa ndi zizolowezi zoyenera kudya.
Tiyeni tiwone zomwe simungadye ndi shuga yachiwiri, ndipo ndizololekanji? Tidzapanga mndandanda wazinthu zomwe ziyenera kutayidwa, komanso kulengeza mndandanda wazinthu zovomerezeka.
Malangizo ndi zidule
Anthu odwala matenda ashuga amapatsidwa malangizo ena okhudzana ndi kadyedwe, kakonzedwe ka chakudya mthupi, kuthandiza kukhala ndi shuga m'magazi, osalola kuti chithunzicho chiwonjezeke.
Ndikofunika kuchepetsa kuchepetsedwa kwa chakudya chochuluka mwa kuchuluka kwa chakudya chamafuta ambiri. Ngati mukunenepa kwambiri, muyenera kuchepetsa zama calorie patsiku, mpaka 2000 kilocalories. Zopatsa mphamvu za kalori zimatha kusiyanasiyana kutengera zomwe thupi limachita.
Chifukwa cha kuchepetsedwa kwa zinthu zambiri muzakudya, wodwalayo amayenera kutenga mavitamini kapena michere yambiri yomwe imapangitsa kuperewera kwa zinthu zofunika pa moyo wabwinobwino.
Matenda a 2 a matenda ashuga amafunika kusintha kwa zakudya zina:
- Kuchepetsa kwa kalori, ndikukhalabe ndi mphamvu ya chakudya cha thupi.
- Mphamvu yamagetsi iyenera kufanana ndi kuchuluka kwa mphamvu zomwe zimagwiritsidwa ntchito.
- Kuteteza kagayidwe kachakudya njira, kudya kumalimbikitsidwa nthawi yomweyo.
- Kuphatikiza pazakudya zazikulu, muyenera kuluma kuti muchepetse kumverera kwa njala komanso kuthana ndi zotheka kudya kwambiri.
- Mu theka lachiwiri la tsiku, kudya zakudya zamafuta kumachepetsedwa.
- Kuti mukwaniritse bwino, menyu amaphatikiza masamba ndi zipatso zambiri momwe zingathere, zokhala ndi fiber zambiri (sankhani zakudya kuchokera mndandanda wazakudya).
- Kuti muchepetse magazi ochulukirapo m'thupi, muchepetseni mchere wambiri mpaka magalamu anayi patsiku.
- Mukamasankha makeke ophika buledi, tikulimbikitsidwa kusankha zinthu kuchokera ku ufa wa rye ndi kuwonjezera kwa chinangwa.
Kudya zakudya zopatsa thanzi kumathandizira kuti muchepetse mavuto obwera chifukwa cha matenda a hyperglycemic, amathandizira kuchepetsa shuga komanso kusintha thanzi lathunthu. Komanso, kusiya zizolowezi zoyipa zomwe zimapangitsa kuti thupi lizigwiritsa ntchito mthupi.
Ndikofunikira kuyang'ana pa zipatso, ndiwo zamasamba, mkaka ndi mkaka wowawasa wamkaka, nyama yamafuta ochepa.
Zowonadi, kupatula kwathunthu kwa glucose monga gwero lokhalo lamphamvu ndikuchepa kwakanthawi kwa mphamvu zachilengedwe.
Kodi ndingadye chiyani ndi matenda ashuga a 2?
Zomwe zili ndi odwala omwe ali ndi matenda ashuga, momwe mungapangire zakudya zanu zatsiku ndi tsiku, ndi mafunso ena ambiri amachita chidwi ndi anthu odwala matenda ashuga pokonza zakudya. Ngati odwala amtundu woyamba amatha kudya pafupifupi chilichonse ndi insulin, kupatula okhazika ndi mafuta, ndiye kuti ndi mtundu wachiwiri zonse ndizovuta.
Mukamalemba menyu, index ya glycemic ya mankhwala iyenera kukumbukiridwa - chisonyezo cha momwe kuchuluka kwa shuga mthupi kumakulira mutatha kudya kamodzi kapena chakudya. Gome lathunthu limaperekedwa pa intaneti ngakhale ndi zinthu zapamwamba.
Kutengera ndi tebulo, wodwalayo amatha kupangira zakudya zake kuti zisakhudze glycemia. Pali mitundu itatu ya GI: yotsika - mpaka 49 mayunitsi, a sing'anga amasiyanasiyana kuchokera 50 mpaka 69 mayunitsi, ndi okwera - kuchokera 70 ndi kupitirira.
Kodi ndingadye chiyani ndi matenda ashuga a 2:
- Mkate ndi bwino kusankha mu dipatimenti ya odwala matenda ashuga. Mlingo watsiku ndi tsiku sapitilira 300 g.
- Zakudya zoyambirira zimakonzedwa pamasamba, chifukwa zimadziwika ndi zochepa zama calorie, zimakhala ndi magawo ochepa a mkate. Chololedwa kudya maphunziro oyamba kutengera nsomba yachiwiri kapena msuzi wa nyama.
- Anthu odwala matenda ashuga amaloledwa kudya nyama wamba kapena nsomba. Wotenthedwa, wophika. Chachikulu ndikupatula kukazinga.
- Mazira a nkhuku amaloledwa, koma ochulukirapo, chifukwa amathandizira pakuwonjezeka kwa cholesterol yoyipa m'magazi. Ndizololedwa kudya kamodzi patsiku.
- Zopangira mkaka zizikhala zochepa m'mafuta. Ponena za zipatso / zipatso, ndiye kuti mumakonda mitundu ya rasipiberi, kiwi, maapulo, omwe samangothandiza shuga wochepa, komanso amachepetsa mafuta m'thupi.
- Masamba monga phwetekere, phwetekere, radish, parsley amathanso kudyedwa popanda zoletsa.
- Amaloledwa kugwiritsa ntchito mafuta a batala ndi masamba, zomwe zimachitika kwa anthu odwala matenda ashuga ndi supuni ziwiri patsiku.
Mosasamala mtundu wa shuga yodwala, wodwalayo amalangizidwa kuti azilamulira shuga kangapo patsiku - atadzuka, asanadye chakudya cham'mawa, atatha kudya / masewera olimbitsa thupi, ndi zina zambiri.
Zochita zamankhwala zikuwonetsa kuti kale patsiku lachisanu la chakudya choyenera komanso chopatsa thanzi, zizindikiro za hyperglycemia zimatsika, thanzi lonse limayenda bwino, ndipo glucose amafikira pamlingo womwe akufuna.
Zakumwa zotsatirazi zimaloledwa kumwa: zakumwa zakumwa zosapangidwa ndi ma cranberries, lingonberry, compote ndi maapulo owuma, tiyi wosaphika pang'ono, mchere wa mchere wopanda mafuta, decoctions ndi zitsamba kuti muchepetse shuga.
Zomwe sizingadye ndi shuga?
Mukamayambitsa mndandanda wazakudya za matenda ashuga, munthu ayenera kuganizira mndandanda wazinthu zomwe zimakhudza njira yamatenda, kupititsa patsogolo zisonyezo zowopsa za matendawa, chifukwa momwe kukula kwake kumawonedwera.
Pamodzi ndi zakudya zoletsedwa m'magulu, zakudya zomwe zimatha kudya pang'ono Zimaphatikizapo tchizi zolimba zamchere, mkaka wamafuta, tchizi chokoleti, zonona wowawasa, nsomba zonona. Ndikulimbikitsidwa kuti mulowetse mndandanda osaposa 2 kawiri pamwezi.
Ngati wodwala yemwe ali ndi matenda a endocrine a mtundu wachiwiri watchulidwa kuti ali ndi insulin, ndiye kuti muyenera kuganizira kuchuluka kwa timadzi tokhala ndi matenda ashuga. Ndi njira yoyenera, ndizotheka kuchepetsa kwambiri kuchuluka kwa mankhwalawa, ndikupeza chiphuphu chokhazikika cha matenda.
Chifukwa chake, ngati wodwala ali ndi matenda a shuga, mungadye chiyani ndipo sangathe kudya chiyani? Gome lantchito likukuwuzani zoletsedwa:
- Shuga mu mawonekedwe ake oyera. Ndikulakalaka kosaletseka kwa maswiti, kumatha kusintha m'malo mwa shuga, oimiridwa ndi magulu osiyanasiyana m'mitolo ndi apadera.
- Kuphika sikuyenera kudyedwa, koletsedwa. Choyamba, chifukwa cha kuchuluka kwa shuga wama granured, komanso chifukwa cha zopatsa mphamvu zambiri zopezeka. Chifukwa chake, muyenera kuyiwala za buns ndi makeke.
- Nyama ndi nsomba zamitundu yosiyanasiyana. Mwakutero, tikulimbikitsidwa kuti tisiye kwathunthu zakudya zamafuta, chifukwa zimathandizira kulemera kwambiri, zimachulukitsa njira ya matenda.
- Chakudya chosemedwa komanso zam'chitini. Ngakhale mtengo wocheperako wa glycemic, zakudya zotere ndizambiri zamafuta ndi zopatsa mphamvu.
- Kanani mayonesi, mpiru, mafuta amisuzi osiyanasiyana, etc.
- Musachotse semolina ndi zakudya zonse zomwe zimaphatikizira kuchokera muzakudya. Chepetsani kudya kochedwa.
Zomwe sizingadye ndi shuga yachiwiri? Ndikofunikira kusiya zipatso zotsekemera - nthochi, chivwende, mkuyu; maswiti - makeke, makeke ndi maswiti, ayisikilimu, caramel; kupatula chakudya chofulumira - mbatata, ma hamburger, tchipisi, zokhwasula-khwasula.
Kugwiritsa ntchito mowa kuyenera kuyang'aniridwa, chifukwa kumwa mopanda malire kumatha kubweretsa mkhalidwe wakuthwa wa hypoglycemic.
Mtedza ndi shuga
Monga mukudziwa, ndizosatheka kuchiritsa matenda "okoma", njira yokhayo yokhala ndi moyo wabwinobwino ndikukwaniritsira chindapusa cha matenda a endocrine. Mwanjira ina, sinthani mphamvu za shuga, zizisunga mkati mwa gawo lomwe mukufuna.
Gawani chakudya china, chomwe chimadzaza ndi zinthu zofunikira, mavitamini ndi michere. Makamaka, tikulankhula za mtedza. Pochiritsa matenda, samakhala malo omaliza, chifukwa amatsimikizira kuti matenda a metabolic amatuluka m'thupi, komanso amathandizira kuchepetsa shuga.
Kuphatikiza apo, zimadziwika kuti kugwiritsa ntchito mtedza kumathandizira kuti matenda asamadutse, chifukwa chake mtundu uliwonse wa mankhwala ndi wofunikira.
Ganizirani mtedza wothandiza kwambiri wa matenda ashuga:
- Ma Walnuts ali ndi alpha-linolenic acid ambiri, manganese ndi nthaka - izi zimathandizira kuchepetsa kuchuluka kwa shuga. Mafuta acids omwe amapezeka pakapangidwe amachepetsa kwambiri kupitirira kwa matenda ashuga angiopathy ndikuletsa kusintha kwa atherosulinotic. Chovomerezeka kudya mtedza 1-2 patsiku, kapena kuwonjezera ku chakudya chomwe mwakonzeka.
- Kuledzera kwa mtedza kumathandizira kuperewera kwa tsiku ndi tsiku kwa zinthu zomanga thupi ndi ma amino acid m'thupi. Zida zomwe zilipo mu kapangidwe kake zimayeretsa magazi a cholesterol plaque ndikuthandizira kufalikira kwa magazi. Idyani mtedza 10-15 patsiku.
- Maamondi ndiwopambana mu calcium. Ngati shuga wafika pamwamba, kugwiritsa ntchito mtedza wa 5-10 kungayambitse matenda a glycemia. Kuphatikiza apo, ma almond amathandiza pa kagayidwe kazinthu.
Zinthu zonse za mtedza zomwe zatchulidwa pamwambapa zimawoneka ngati chakudya chofunikira kwambiri pakudya la wodwala aliyense. Mwa njira, pine mtedza kwa odwala matenda ashuga nawonso angakhale othandiza.
Kupanga kwawo kumayimiridwa kokha ndi mapuloteni ndi mchere womwe umathandizira kupewa zovuta za matenda ashuga.
Mawonekedwe a zakudya zoyenera
Chakudya chopatsa thanzi cha wodwalayo ndichinsinsi cha moyo wathunthu popanda zovuta. Ndi matenda ochepa pang'ono, amatha kulipidwa kudzera pakudya kamodzi. Poyerekeza ndi digiri yovomerezeka komanso yayikulu, amalimbikitsa kumwa mankhwala, kupereka insulin.
Zizolowezi zoyipa zimayambitsa kuwonjezeka kwa glucose m'thupi, kuchuluka kwa thanzi, kukulira, komanso chiopsezo cha zovuta zoperewera ngati matenda ashuga chikuwonjezeka.
Kuphatikiza pa kugwiritsa ntchito zinthu zololedwa zokha, zakudya sizofunanso kwenikweni.
Zomwe zili ndi zakudya zoyenera ndi izi:
- Kuti mukhale ndi shuga wabwinobwino tsiku lonse, chakudya cham'mawa chofunikira komanso chopatsa thanzi ndichofunikira.
- Zakudya zilizonse zimayamba ndi kumwa masaladi okhala ndi masamba, omwe amathandizira kubwezeretsa kagayidwe ka lipid, kuchepetsa thupi.
- Maola 2 asanagone, tikulimbikitsidwa kukana chakudya, popeza usiku ma processic amachepetsa. Chifukwa chake, chakudya chamadzulo ndi 250 ml ya kefir, 100 magalamu a kanyumba tchizi casserole kapena apulo wowawasa.
- Ndikulimbikitsidwa kudya zakudya zofunda, chifukwa zimatenga nthawi yayitali kugaya chakudya chotere.
- Mtumiki aliyense ayenera kukhala ndi kuchuluka kwa mapuloteni komanso mafuta, zomwe zimathandizira kuchepa kwa chimbudzi ndi mayamwa a zigawo za m'mimba.
- Zakumwa zimayenera kuledzera mphindi 20 asanadye, kapena theka la ola litatha; sibwino kumwa pakudya.
Ngati pali zovuta ndi chimbudzi cham'mimba chotsutsana ndi maziko a "zotsekemera" zam'mimba, m'mimba satenga "masamba" atsopano mu kuchuluka kofunikira, akhoza kuwotcha mu uvuni kapena microwave.
Kwa odwala onse, endocrinologist amasankha menyu wolingalira momwe thupi limakhalira ndi zovuta za matendawa, koma tebulo No. 9 nthawi zonse limakhala chakudya. Kutsatira malamulo onse kumatsimikizira kulipira kwakanthawi. Idyani moyenera komanso mukhale athanzi.
Malonda omwe amaloledwa komanso oletsedwa a shuga akufotokozedwa mu kanema munkhaniyi.
