Ndimasewera amtundu wanji omwe ndingathe kuchita ndi kapamba?

Palibe chifukwa chakuti wodwala amene ali ndi kapamba angachite masewera olimbitsa thupi ogwirizana ndi kusuntha kwadzidzidzi kapena kunjenjemera - uku ndikuthamanga, kudumpha kapena kulimbitsa thupi.

Komanso, pamatenda oyamba matenda, muyenera kukhala osamala kwambiri ndi moyo, ndipo zolimbitsa thupi iliyonse zitha kulingaliridwa bwino.

Maphunziro akuthupi pakuchulukitsidwa

Simungalole kuchita masewera olimbitsa thupi kwa nthawi yayitali, ndibwino kupewa kupsinjika ndi kugwedezeka, kuwona kugona ndi kupuma, ndizofunikira kwambiri poyesa kuphatikiza masewera ndi kapamba.

Zachidziwikire, muyenera kuchita nawo zamasewera, koma simungathe kuchita izi panthawi yowonjezera. Masewera olimbitsa thupi samasiyanitsidwa mwachilengedwe.

Mfundo zosangalatsa pa kapamba ndi masewera zitha kudziwika:

Popewa kufalikira kwa matendawa, munthu sayenera kuyiwala za masewera olimbitsa thupi apadera, chifukwa ndikofunikira kulimbitsa dongosolo lamanjenje.

1. Mkhalidwe wamaganizidwe amunthu umakhala wabwinobwino chifukwa cha kuchuluka kwa tonic.
2. Pang'onopang'ono, pali mathamangitsidwe a kagayidwe, kusintha kwazomwe zimachitika m'thupi, kayendedwe ka magazi mu ziwalo zam'mimba.

Kupuma kwa diaphragmatic kumakhala ndi machiritso abwino kwambiri. Chifukwa cha diaphragm, kutikita kwa kapamba kumachitika, zomwe zimapangitsa kuti ntchito yake iziyenda bwino.

Zomwe mungachite

Masewera olimbitsa thupi ayenera kukhala ndi masewera olimbitsa thupi pamimba, miyendo ndi thunthu, ndipo katunduyo azikula pang'onopang'ono. Kuchita masewera olimbitsa thupi kuyenera kuchitika padera, motsindika pakupuma, komwe kumayenera kulimbana ndi zolimbitsa thupi kwambiri.

Dziwani zomwe simungathe kuchita mukamasewera ndi kutupa kwa kapamba:

1. Kuchita masewera olimbitsa thupi mopitilira muyeso kumaletsedwa, chifukwa zimayambitsa kusokonezeka kwakukulu ndipo zimayambitsa kuwonjezeka kwa ochepa komanso m'mimba.
2. Komanso, simungachite masewera olimbitsa thupi omwe amayenda mwadzidzidzi.
3. Zosintha zonse ziyenera kuchitidwa modutsa kapena pang'onopang'ono.

Kutalika kwa phunziro lililonse sikuyenera kupitirira mphindi makumi awiri. Mutha kuchita tsiku lililonse osapitirira maola 1.5 mutatha kudya. Ndipo chipinda chothandizira kuchita masewera olimbitsa thupi izi zisanachitike ziyenera kutsegulidwa.

Ngati pancreatitis imayendera limodzi ndi matenda ena, ndiye kuti chizolowezi chochita masewera olimbitsa thupi chimatha kusinthidwa molingana ndi malingaliro a dokotala, katswiri wochititsa makalasi, kapena katswiri. Mwanjira yamatendawa, kulimbitsa thupi konse kuyenera kuthetsedwa.

Mukamaliza phunziroli, muyenera kugona kwa mphindi zisanu mpaka zisanu ndi chimodzi kumbuyo kwanu, manja atakulungidwa. Pankhaniyi, manja azoyang'ana pansi, miyendo ndiyopatukana, ndipo maso adaphimbidwa, ndiye kuti, mawonekedwewo ayenera kupumuliratu. Kenako mutha kusewera, kusamba kapena kupukuta.

Kupititsa patsogolo masewera olimbitsa thupi, kuwonjezera pa masewera olimbitsa thupi kuchipatala, kuphatikiza kuyenda mlengalenga mwatsopano pamtunda wamtunda wamtunda wa 1-2 kilomita.

Ndikofunika kukumbukira kuti masewera samapangidwira pancreatitis, ngati malamulo ndi malangizo onse atsatiridwa.

Pancreatitis Sports Chakudya

Udindo wofunikira kwambiri m'masewera kwa odwala omwe ali ndi pancreatitis ndi zakudya. Choyamba, muyenera kusiya zizolowezi zonse zoyipa, chifukwa zimangoyambitsa zovuta.

Chakudya chizikhala 6 mpaka 7 pa tsiku. Ndikofunika kudya zakudya zosenda bwino kapena zophika bwino, ndipo muyenera kuziphika ndi nthunzi kapena kuwiritsa m'madzi. Zakudya zotentha kwambiri kapena zozizira kwambiri siziloledwa.

Zakudya zamasewera zamatendawa ziyenera kuphatikizapo kuchuluka kwa mapuloteni. Iwo, mosiyana ndi mafuta, sasungidwa m'thupi. Mapuloteni ndiye maziko a minofu yonse ya anthu ndipo ndi zinthu zomanga zomwe zimafunikira pakuchita masewera olimbitsa thupi, ndipo zimatha kumizidwa ndi chakudya. Kuphatikiza apo, muyenera kudziwa zomwe mungapeze ndi kapamba kuti mupange zakudya zanu moyenera.

Chifukwa chake, pancreatitis yosatha, zakudya zopatsa thanzi ziyenera kukhala ndi mapuloteni osakanikirana amtundu wa nyama, izi zimathandizira kubwezeretsanso minofu yowonongeka ya pancreatic.

Kuphatikiza pa mapuloteni, mumafunikanso kugwiritsa ntchito chimanga chophika ndimadzi, nyama zopanda mphamvu, mkate wowuma kapena mkate wouma, nsomba yophika, supu zamasamba, mkaka wokhala ndi mafuta ochepa, omelette wokhala ndi mapuloteni, tiyi wopanda mphamvu.

Contraindication

Zochita zamasewera ndi kapamba ndizoletsedwa motere:

1. Kuchulukitsa kwa zotupa mu kapamba.
2. Zovulala zaposachedwa kapena ntchito.
3. Matenda a mtima.
4. Matenda owopsa.