Kodi mbewu za fulakesi zingakhale zothandiza motani kwa matenda ashuga? Madokotala ochokera konsekonse mdziko lapansi akulengeza mosamala kuti filakisi siyothandiza, koma ndiyofunikira kwambiri kwa anthu omwe akuvutika ndi kuchuluka kwa shuga m'magazi. Mphamvu zabwino munthawi yochepa kwambiri zimatheka chifukwa cha kapangidwe kake kazinthu. Momwe zimakhalira bwino kugwiritsa ntchito mbeu ya fulakesi ku matenda ashuga, chifukwa chake mafuta opendekera ali othandiza kwambiri kwa odwala omwe ali ndi matendawa amafotokozedwa mwatsatanetsatane muzinthu zathu.
Katundu wapadera wa flaxseed
Kuyambira nthawi zakale, fulakesi imakhala yamtengo wapatali chifukwa cha zinthu zake zambiri zomwe zimakhala ndi phindu pa ntchito ya machitidwe ambiri a thupi. Ngakhale kukula kwake ndi kochepa, mbewu za chomera zili ndi mankhwala awa:
- thandizirani kuchulukitsa kwa kutupa;
- kulimbana ndi ululu;
- kuyang'anira kuyembekezera;
- kuvundikira zimitsemberezo;
- onjezerani kuchuluka kwa kusinthika kwa minofu ndikuthandizira kuchira msanga kwa kuvulala;
- kusintha chimbudzi ndi zofatsa mankhwala ofewetsa thukuta;
- khalani ndi anti-sclerotic zotsatira;
- bile bile acid ndi kusintha bile linanena bungwe;
- amathandizira kuyamwa kwa cholesterol kuchokera ku alimentary ngalande;
- Tetezani thupi ku zinthu zoopsa.
Kupangidwa Kwazinthu
Flaxseed ndi nyumba yosungiramo zinthu zina zofunika. Choyamba, ndikofunikira kuzindikira kumasulidwa kwa ntchofu ndi chipolopolo chake, kufewetsa ndikuphimba malo aliwonse ndi chitetezo.
Kuphatikiza pa fiber, mbewu za fulakesi zimakhala ndi mavitamini ndi michere yambiri osiyanasiyana. Kuphatikizikako kumaphatikizanso mapuloteni, monosaccharides ndi polysaccharides.
Filakisi siyothandiza, komanso yokongola
Mafuta ochuluka chotere amapanga flaxseeds kukhala chinthu chapadera.
Ubwino wa fulakesi kwa anthu odwala matenda ashuga
Filakisi ndi yothandiza kwambiri komanso yothandiza pochiritsa ma pathologies ambiri, koma imakhala yofunikira kwambiri kwa odwala matenda a shuga. Chipangizocho chikutha kupewetsa matenda ashuga amtundu wa 2, ndipo ngati nthendayo ikapitirira patsogolo ndi matenda a fulakesi, chitukuko cha matenda amtundu 1 chimatha kupewedwa. Kuchiza kumakhala kothandiza chifukwa cha mphamvu yachilengedwe yokhudza njira yachilengedwe m'thupi la wodwalayo:
Zipatso zouma ndi shuga- pali kubwezeretsa kwa zinthu zomwe zili mkati mwake, ndiye kuti, maselo a beta a kapamba, omwe ali ndi udindo wopanga insulin;
- shuga wamagazi ndi cholesterol milingo yabwerera mwakale;
- dongosolo la urogenital limabweranso mwakale, momwe limagwirira ntchito ndikofunikira kwa odwala matenda ashuga;
- pali kukula kwa ma isanc pancreatic ndi maselo osiyanitsidwa bwino.
Mbewu za fulakesi m'matenda a shuga sizigwira ntchito monga mtundu wa aploxan, zomwe zimagwiritsidwa ntchito kupanga mtundu wa matenda mu labotale.
Mphamvu za Mafuta a Flaxseed
Monga mbewu, mafuta a flaxseed a shuga ndi njira yothandiza kwambiri, makamaka kwa iwo omwe ali ndi mtundu wachiwiri wa matenda. Mankhwalawa salola kuti matendawa apite patsogolo kwambiri, chifukwa amathandizira kuti thupi lizipanga insulin yachilengedwe, kuchepetsa kufunika kwa wodwala kwa mitundu yayikulu ya mankhwala apadera, komanso kuopsa kokhala ndi zovuta zotsatirazi:
- atherosulinosis yamitsempha yamagazi;
- sitiroko;
- matenda a mtima;
- matenda a chiwindi
- mafuta kagayidwe mu thupi;
- kuchuluka kowopsa kwa shuga ndi cholesterol.
Chimodzi mwamafuta athanzi kwambiri ndi flaxseed.
Mwa iwo omwe adatenga fulakesi mumafuta, akatswiri adalemba mapangidwe a lipid metabolism, kutsitsa cholesterol, pang'onopang'ono kubwezeretsa kulemera, komanso kuchepetsa ngozi yokhala ndi matenda a shuga.
Mphamvu ya chithandizo cha mafuta a nyale imadziwika ndi odwala onse, komabe, mankhwalawo ayenera kugwiritsidwa ntchito mosamala komanso pokhapokha atakumana ndi dokotala. Tiyenera kukumbukira kuti kugwiritsa ntchito mankhwala osokoneza bongo ngati mankhwala osokoneza bongo, komanso filakisi imayimira iwo, imatha kuvulaza thanzi. Ndikofunikanso kuwona momwe amasungidwe ndi kugwiritsidwa ntchito. Mafuta a flaxse sayenera kuphika.
Contraindication
Mankhwala aliwonse ndi wowerengeka, kuwonjezera pa mankhwala, ali ndi zotsutsana. Filakesi ilinso chimodzimodzi.
Flaxseed iyenera kudyedwa ndi madzi ambiri
Mbewu za fulakesi zamtundu wa 2 za shuga sizilimbikitsidwa, chifukwa linimarin ilipo. Mlingo wocheperako, umakhala ndi phindu pogwira matumbo, koma zochuluka zake zimakhumudwitsa mucous membrane wa chiwalocho ndipo zimayambitsa kupumula kwamatumbo. Hydrocyanic acid, yomwe imapangidwa ndi kuwonongeka kwa linimarine, muzochitika zotere zimayipitsa thupi la wodwalayo. Mtundu wachiwiri wamatenda, ufa ndi decoction wopangidwa kuchokera ku flaxseeds amatsutsana.
Simuyenera kudyanso fulakesi ndi zinthu kuchokera pamenepo:
- kutsegula m'mimba
- urolithiasis;
- zilonda zam'mimba ndi colitis;
- kuchuluka kwa cholecystitis;
- pachimake magawo a kapamba.
Ndi kuchira kwathunthu kumatenda awa, mutha kuyamba mankhwalawa filakisi kapena kuyambiranso ngati kupuma kudachitika chifukwa chakuwonjezeka kwa matenda.
Maphikidwe a fulakesi
Poyamba, lingalirani za momwe mungatengere mbewu za fulakesi kwa matenda ashuga. Njira yosavuta ndiyo kudya chinthu chophwanyika ndi madzi ambiri. Kufetsa mbewu sikofunikira, chifukwa ayenera kutupa m'matumbo. Popewa, ndikokwanira kumwa 5 magalamu a mbewu, munjira ya mankhwalawa - supuni ziwiri m'mawa ndi madzulo. Njira ya mankhwala ndi mbewu imatenga 1 mpaka miyezi iwiri.
Mbewu ya fulakesi - chokongoletsera cha mbale iliyonse
Njira yachiwiri ndikukonzekera kulowetsedwa. Supuni zitatu za mbewu zimathiridwa ndi kapu yamadzi ndikumalimbikitsidwa kwa maola atatu, oyambitsa zina. Muyenera kumwa mankhwalawa musanagone.
Mbewu zitha kuphatikizidwanso ndi madzi otentha: supuni ziwiri za malonda zimatsanulidwa ndi mamililita 100 amadzi otentha, ndipo msuzi utatha, umafinya ndi mamililita 100 amadzi owiritsa pamoto wofunda. Mu shuga mellitus, mankhwalawa amakonzedwa ndipo amatengedwa mwatsopano katatu patsiku.
Chofunika kwambiri ndi decoction wa flaxseeds, pansi kukhala ufa. Kuti mukonzekere bwino, muyenera supuni ziwiri za njere. Pambuyo pogaya, amathiridwa ndi madzi otentha (malita 0,5) ndi kuwiritsa mu mbale ya enamel kwa pafupifupi mphindi 10. Msuzi umatha ndipo umasefa. Muyenera kumwa nthawi 1 pa tsiku kwa theka la ola musanadye.
Njira ina yothanulira ndi mafuta atsopano ophatikizika, omwe angagulidwe ku malo ogulitsira kapena mgawo lazopatsa thanzi zogulitsa zilizonse zazikulu zogulitsa. Muyenera kumwa pang'ono mosapumira - tsiku lililonse supuni 1 pachakudya chachikulu.
Filakisi ndi yofunikira pamtundu uliwonse.
Mothandizana ndi kugwiritsa ntchito mankhwala osokoneza bongo, kulowetsedwa ndi mafuta, odwala matenda ashuga ayenera kutsatira zakudya zamafuta ochepa komanso kumwa mankhwala onse ofunikira malinga ndi njira yochizira.
Flaxse kuchokera ku shuga imagwiritsidwanso ntchito kunja. Kwa odwala matenda ashuga, chida ichi ndi chofunikira kwambiri, chifukwa anthu omwe akudwala matendawa amakhala ndi zilonda pakhungu. Kuti mukonzekere mankhwala ochiritsa, muyenera kupera mbewu ndikuziyika mumtsuko, pomwe pansi pake kuyenera kuphimbidwa ndi chintz kapena gauze. Ndiye kuthira flaxseed ufa ndi madzi otentha. Tengani nsalu ndi m'mbali komanso kufinya pang'ono, mutha kutenga thumba lokhala ndi machiritso mkati. Iyenera kuyikidwa m'malo owonongeka ndikusungidwa mpaka osakaniza mkati atakhazikika kwathunthu.
Mafuta a Flaxseed ndi njere za matenda ashuga ndi njira yotsimikiziridwa yothetsera vuto la shuga wamagazi komanso kuchuluka kwa mafuta m'thupi. Kuphatikiza apo, zinthu zopangidwa ndi fulakesi ndi njira zabwino kwambiri zopewera komanso kuchiza matenda ashuga okha, komanso matenda ena. Ndikofunika kukumbukira kuti mbewu siziyenera kudyedwa ndi odwala omwe ali ndi mtundu wachiwiri wa matendawa, chifukwa izi zimatha kubweretsa zovuta. Pakusamalidwa kwa filakisi, mulingo wa mankhwala ake onse uyenera kuyang'aniridwa mosamalitsa.
