Chaka chilichonse, kuchuluka kwa odwala matenda ashuga a mtundu womwe samadalira insulini kumakulirakulira. Zomwe zimapangitsa kukula kwa matendawa ndizakudya zopanda malire, zomwe zimadzaza ndi mafuta ochepa (opanda kanthu) zamankhwala, moyo wokhazikika komanso kunenepa kwambiri, makamaka zam'mimba zamtundu.
Chithandizo chachikulu ndicho chakudya chopangidwa ndi endocrinologist. Zopangira zake zimasankhidwa molingana ndi mfundo iyi - zakudya zazikulu zimapangidwa kuchokera kuzinthu zomwe zimakhala ndi index ya glycemic yotsika (GI). Chizindikirochi chikuwonetsa momwe glucose amalowa mwachangu mthupi atatha kudya chakudya kapena chakumwa china.
Mu shuga mellitus, ndikofunikira kusamalitsa zakudya, chifukwa thupi, chifukwa cha kusayenda bwino kwa dongosolo la endocrine, silingatenge mavitamini ndi michere omwe analandila. Komabe, sizakudya zonse zomwe zimakhala ndi index ya glycemic yocheperako zomwe zingakhale zothandiza. Nkhaniyi ikufotokoza za zakudya wamba monga nkhuni. Pansi pazomwe zimaganiziridwa - kodi ndizotheka kudya timitengo ta matenda a shuga 2, momwe timapangira zenizeni, glycemic index, zomwe zili ndi calorie, kuchuluka kwake momwe zingadyedwe patsiku.
Glycemic index ya nkhanu
Chizindikiro chotsika chomwe chili chotetezeka ku lingaliro la anthu odwala matenda ashuga ndi amodzi omwe saposa mayunitsi 49 akuphatikizika. Zakudya zotere sizimachulukitsa kuchuluka kwa shuga m'magazi. Glucose yomwe ilimo imaperekedwa ndikugundidwa ndi thupi pang'onopang'ono, kwa nthawi yayitali ndikupereka kumverera kwachisoni. Munthawi yokhazikika yamatenda (chikhululukiro), mumatha kudya zakudya zamafuta ochepa kwambiri, mpaka magawo 69, osapitirira katatu pa sabata. Kugwiritsira ntchito kwawo kukonzekera bwino kwambiri gawo loyamba. Ndi zochitika zolimbitsa thupi, shuga m'thupi limakonzedwa mwachangu.
Zakudya zina zonse, zomwe mndandanda wawo wa glycemic ndi wokulirapo kapena wofanana ndi 70, umakhala wowopseza kwenikweni m'thupi la wodwalayo. Kuphatikiza apo, akukhulupirira kuti chakudya chotere chimakhala ndi "zopanda pake" zopatsa mphamvu, zomwe sizikhutitsa thupi ndi mphamvu, koma zimathandizira kuti pakhale mafuta.
Palinso zosankha zina zomwe GI imatha kuwonjezeka - kuchokera ku chithandizo cha kutentha, pakusintha kusinthasintha kwa chinthu. Kupatula apo, izi zimakhudzana ndi zopangidwa kuchokera ku mbewu, popanda ubale ndi nkhanu.
Kuti mumvetsetse ngati mankhwalawa ali otetezeka kwa odwala matenda ashuga, muyenera kudziwa za GI ndi zopatsa mphamvu. Mwa njira, zopatsa mphamvu za calorie ndiye njira yachiwiri posankha mankhwala azakudya zamankhwala, chifukwa odwala nthawi zambiri amakhala onenepa kwambiri. Ndodo za nkhanu zimakhala ndi izi:
- mndandanda ndi magawo 40;
- zopatsa mphamvu pa magalamu 100 azinthu zikhala 80 kcal.
Izi zimapangitsa kuti nkhanu zizikhala zotetezeka kwa anthu omwe ali ndi matenda "okoma". Komabe, sayenera kuphatikizidwa kawiri kawiri pachakudya chifukwa chakuphwa.
Kodi pali phindu lililonse pamitengo ya nkhanu
Ndikulakwitsa kukhulupirira kuti timitengo ta nkhanu tili ndi nyama yankhanu. Tsoka ilo, iye kulibe. Izi zidapangidwa zaka zoposa makumi asanu zapitazo ndi aku Japan. Surimi idagwiritsidwa ntchito ngati chosakaniza chachikulu - nsomba zochokera kwa nsomba zoyera (pollock, hake, limonella, nsomba).
Katunduyu adatchuka msanga chifukwa cha kukoma kwawo kosazolowereka komanso mtengo wotsika mtengo. Chifukwa cha izi, opanga ambiri osakhulupirika awonekera. Monga chinthu chachikulu, nsomba zamtengo wapatali za cod zimagwiritsidwa ntchito, ndikuwonjezera zipsepse ndi michira pamenepo, ndikuwonjezera, makamaka, zinyalala za nsomba.
Zosakaniza zotsatirazi sizingatchedwenso zothandiza - izi ndi zonunkhira, zowonjezera zakudya zowonjezera, utoto, soya, shuga. Pogula izi, ndikofunikira kuphunzira mosamala kapangidwe kotsimikizidwa pa phukusi, ndikofunikira kuti timitengo tidakonzedwa popanda shuga.
Njira zazikulu zosankhira malonda apamwamba:
- chinthu choyambirira chikuphatikizidwa chikuyenera kuwonetsa;
- chinthuchopakidwa utoto mitundu iwiri: yoyambayo ndi yoyera, ndipo yachiwiri ndiyopanga kuwala kofiirira mpaka kofiira;
- Ngati timitengo tija timatayala, timakhala ndi ufa wambiri.
Palibe phindu lililonse mu timitengo ta nkhanu, ngakhale mutakhala kuti mupeze chinthu choyenera. Zomwe zili zokha ndi mapuloteni am'madzi, koma kuchuluka kwake ndikochepa, poyerekeza ndi nsomba zachilengedwe kapena nsomba zam'nyanja.
Anthu odwala matenda ashuga ayenera kugwiritsa ntchito nkhuni mosamala, chifukwa kapangidwe kake kawiri kawiri kamadzaza ndi zakudya zowonjezera ndi soya, zoopsa zomwe zimatsutsana kwazaka zambiri. Mlingo wovomerezeka watsiku lililonse ndi wokwanira mpaka zidutswa zinayi.
Akatswiri azolamulira anthu amalimbikitsa kugula timitengo kokha phukusi lochokera kwa opanga odalirika.
Maphikidwe
Maphikidwe omwe ali pansipa ndioyenera kwa odwala omwe ali ndi mtundu woyamba komanso wachiwiri wa matenda ashuga. Chofunikira chachikulu pano ndi timitengo ta nkhanu, tomwe timatha kuthira ma omeled ndi saladi.
Zimachitikanso kuti zakudya zina za anthu odwala matenda ashuga zimagwiritsa ntchito masoseti ndi mayonesi pakuvala. Komabe, zinthu izi ndizoletsedwa kwa odwala. Idyani masaladi amenewo okometsedwa ndi mafuta a masamba, yogurt yopanda mafuta, tchizi chokoleti kapena zonona wowawasa pang'ono.
Royal Omelet ikhoza kukhala chakudya cham'mawa chodabwitsa chomwe chidzakupatseni kumva kosangalatsa kwa nthawi yayitali. Imakonzedwa mwachangu komanso mophweka. Pa ntchito imodzi, mudzafunika: timitengo tiwiri, dzira limodzi, supuni imodzi ya mkaka, theka la anyezi, masamba.
Dulani ndodozo m'magulu anayi, anyezi m'mphete zokhala theka, ikani poto ndikuthira pamoto wochepa kwa mphindi zingapo, kuyambitsa pafupipafupi. Sakanizani mkaka ndi dzira, kutsanulira mu timitengo, mchere ndi tsabola, kuphika pansi pa chivindikiro pamoto wochepa. Mafuta akakhala okonzeka ,iwaze ndi masamba abwino.
Komanso, mothandizidwa ndi timitengo, mutha kusintha magawo a tchuthi cha anthu odwala matenda ashuga ndi saladi wokoma. Inemwini, ndimawadya mosangalatsa. Zotsatirazi ndizofunikira pa nkhanu ku saladi:
- 100 magalamu a nkhanu;
- phwetekere imodzi;
- 100 magalamu a tchizi chamafuta ochepa;
- kansalu ka adyo (mutha popanda iyo);
- tsabola umodzi wofiira;
- wowawasa wowawasa zonona pakuvala.
Zonunkhira, tchizi, phwetekere ndi tsabola wa belu kukhala mizere, adyo kudzera pa Press ndikusakaniza ndi kirimu wowawasa. Phatikizani zosakaniza zonse. Tumikirani saladiyo patebulo pomwe.
Mukatumikira, mutha kukongoletsa mbale ndi shrimps za peeled.
Malangizo a Endocrinologist
Kuti muthane ndi matendawa, sikokwanira kutsatira zakudya zokha. Muyeneranso kusiya zizolowezi zoyipa - kusuta komanso kumwa mowa. Mowa umatha kusokoneza thanzi la munthu wodwala matenda ashuga.
Chowonadi ndi chakuti mowa ukalandira magazi, chiwindi chimazindikira kuti ndi poizoni. Chifukwa chake, ntchito yake ndikufuna kuthetsa vutoli, koma kumasulidwa kwa glucose omwe amalowa mthupi kumachepa. Ndikupezeka kuti pokhapokha mowa atamwa, kutulutsa kowopsa kwa glucose m'thupi la munthu kudzayamba.
Ndi matenda odziyimira pawokha a insulin, izi zimalonjeza kukula kwa hyperglycemia - shuga yayikulu wamagazi, yomwe imasokoneza ntchito yambiri ya thupi ndipo pang'onopang'ono imayamba kusokonezeka pazinthu zomwe mukufuna. Chifukwa chake mowa ndi umodzi mwa adani oyamba omwe ali panjira yakuchotsa matendawa.
Makamaka chidwi chikuyenera kulipidwa pochita masewera olimbitsa thupi a matenda amtundu uliwonse. Kuchita masewera olimbitsa thupi moyenera ndichinthu chabwino kwambiri pobweretsera matenda "okoma".
Kanemayo munkhaniyi akupereka lingaliro pakusankha nkhuni za nkhanu zabwino.
