Zolemba za matenda ashuga: kuwunika kwa madotolo, mtengo, mawonekedwe a makapisozi a shuga

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Zachidziwikire, lero pali mankhwala osiyanasiyana omwe amagwiritsidwa ntchito pochiza matenda amtundu uliwonse. Mwachitsanzo, Music Diabetes imawonedwa ngati njira imodzi yotchuka. Kubadwa kwake kwachilendo kumachitika chifukwa chakuti kapangidwe kamankhwalawa kamakhala ndi zinthu zachilengedwe zokha. Amaganizidwanso ngati mankhwala a magawo awiri omwe amathandiza kulimbana ndi matenda ashuga nthawi iliyonse chitukuko cha matendawa.

Mutha kugula ma kapisozi awa a shuga m'magulitsi wamba komanso kudzera pa intaneti. Zachidziwikire, pogula malonda pa intaneti, pamakhala kuthekera kwakukulu kuti zidzakhala zabodza. Ndiye chifukwa chake, akatswiri amalimbikitsa kuti azilumikizana ndi apolisi ovomerezeka ndikugula pamenepo.

Kuphatikiza apo, muyenera kukumbukira nthawi zonse kuti kuthana ndi matendawa sikungothandiza makapisozi a shuga kuchokera kwa wopangirayu kapena mankhwala ena, komanso kutsata zakudya zomwe zimakhazikitsidwa. Aliyense amene ali ndi matenda a "shuga" ayenera kukumbukira kuti kuwonjezera pa kugwiritsa ntchito mankhwalawa, amafunikanso kutsatira zakudya zowonjezera, kuchepetsa kudya zakudya zina ndikusunga zochitika zovomerezeka zolimbitsa thupi.

Koma ngati mulankhulabe za mankhwala ndi mankhwala, ndikofunikira kumvetsetsa kuti nthawi yomwe yatengedwa ndi kapisozi kamankhwala ena angakuthandizeni kuthana ndi matendawa. Zowona, ndikofunikira kudziwa kuchuluka kwa mankhwalawa tsiku lililonse, komanso kukumbukira nthawi yanthawi yomwe mungawamwe komanso zomwe mungagwiritse ntchito limodzi ndi mankhwalawa.

Ndizodziwikiratu kuti mankhwala alionse a shuga sangaperekedwe kwa wodwala musanakumane ndi adokotala. Pambuyo pofunsidwa mozama, dokotala amatha kusankha zofunikira kuti apereke mankhwala. Kupanda kutero, njira yolimbana ndi matendawa imatha kuyambitsa matenda.

Kutengera ndi zomwe tafotokozazi, zikuwonekeratu kuti polimbana ndi matenda ashuga ndikofunikira kumvetsetsa kuti ndi mapiritsi ati omwe amathandiza kwambiri pamenepa, komanso omwe angawononge thanzi la wodwalayo. Zachidziwikire, mumvetsetsa kuchuluka kwake ndikutsatira dongosolo. Kuyankhula mwachindunji ndi Nyimbo za Matenda a shuga, ndikofunikanso kutsatira zakudya zomwe zimapangidwa kale.

Kodi mankhwalawa ndi chiyani?

Choyamba, ndikufuna kudziwa kuti poyamba ma kapisozi a diabenot a shuga amapangidwa ku Germany. Pambuyo pake, asayansi adzikoli adachita maphunziro osiyanasiyana azachipatala, zomwe zidatheka chifukwa chotsimikizira kuti ma kapisozi a shuga amakhala ndi zovuta pa thupi. Mwanjira ina, zimabwezeretsa njira zingapo zofunika mthupi la munthu, zomwe, zimathandizira kuti munthu ayambe kuchira msanga komanso kuzolowera zochitika zake zofunika pamoyo.

Tiyerekeze kuti asayansi atsimikizira kuti mankhwalawa amakuthandizani kuti mubwezeretsenso kagayidwe kake kangapo mwachangu, komanso kuchepetsa mtundu wa shuga m'magazi ake katatu moyenera.

Ngati muwerenga mawunikidwe enieni a odwala omwe adagwiritsa ntchito mankhwalawa, zimadziwika kuti chifukwa chogwiritsa ntchito nthawi yayitali, zidathandiziratu kusiya mankhwala osokoneza bongo omwe amachepetsa shuga. Kugwiritsa ntchito mankhwalawa pafupipafupi kumakupatsani mwayi kusintha momwe kagayidwe kachakudya kali mthupi la munthu ndikuwonetsetsa kuti wodwala akuchita bwino.

Inde, ndizothandiza kwambiri kuzitenga kuchokera ku matenda ashuga 2, chifukwa pamenepa wodwalayo akukumana ndi zovuta za metabolic ndipo thupi silikuwona glucose yemwe amalowa.

M'mafotokozedwe a mankhwalawa pali malangizo omwe amafotokoza mwatsatanetsatane momwe amwe mankhwalawo moyenera, komanso momwe amakhudzira thupi la wodwalayo. Amati chifukwa chogwiritsa ntchito mankhwalawa kwa nthawi yayitali, ndizotheka kubwezeretsa mtima, komanso endocrine komanso m'mimba palokha.

Monga tafotokozera pamwambapa, kupanga mwachindunji kwa chida ichi kumachitika ku Germany. M'dziko lathu, imayendetsedwa m'njira zingapo. Zimathandizira kuthana ndi magulu osiyanasiyana a matenda ashuga, koma othandiza kwambiri pochiza matenda a shuga a 2. Mwambiri, palibe zotsutsana nazo. Ndikofunikira kutsatira zakudya zapadera ndikuwongolera kudya insulin. Kupatula apo, mankhwalawa amathandizira kupititsa patsogolo kupangika kwa mahomoni ndi thupi palokha, chifukwa chake, kupewa kukhumudwa, muyenera kungoyang'anira kuchuluka kwa shuga m'magazi mukakonza kutsika kwakukulu mu chisonyezo, kusintha mlingo wa insulin womwe umayendetsedwa.

Malangizo ogwiritsira ntchito mankhwalawa

Monga tafotokozera pamwambapa, zimatsimikiziridwa mwasayansi kuti chidacho chimakhudza thupi. Izi ndichifukwa choti chipolopolo chimodzi chimakhala ndi makapisozi awiri, pomwe imodzi imasungunuka mwachangu ndikuthandizira kuchepetsa kwambiri shuga ya wodwala.

Koma lachiwiri limalowetsedwa pang'ono pang'onopang'ono, chifukwa chotsatira limapangitsa kuti thupi lizichita pang'onopang'ono. Ngati muphatikiza mankhwala othandizira osakaniza ndi zakudya zoyenera, mupeza zotsatira zabwino. Thupi limayamba kuchira pang'onopang'ono, ndipo ziwalo zonse zamkati zimagwira ntchito moyenera.

Amanenanso kuti kapangidwe kake ka mankhwalawa kamaphatikizapo zinthu zokhazokha zokha. Amathandizira kukonza kaphatikizidwe ka insulin m'maselo a pancreatic beta.

Ngati muphunzira zowunika za madokotala, zomwe zimatsimikiziridwa ndi kuyesedwa kwasayansi, zimamveka bwino zomwe zimapatsa wodwala kumwa mankhwalawa pafupipafupi. Mwakutero:

  • kumawonjezera kuchuluka kwa insulin yomwe imadzipangira yokha;
  • amachepetsa msanga womwe uli m'magazi a wodwala;
  • Imachepetsa kuthekera kwa glycemia;
  • imakhazikika ntchito ya chiwindi, komanso kapamba;
  • imagoda kagayidwe kachakudya;
  • kagayidwe kamakhala kolondola.

Ndipo, ndizachidziwikire, chifukwa cha zovuta mu thupi la munthu, mankhwalawa amabwezeretsa ntchito ya ziwalo zonse.

Anthu ena ali ndi chidwi ndi funso loti ngati pali ndemanga yoyipa pazinthu izi. Pankhaniyi, ndikufuna kudziwa kuti ndemanga zambiri zomwe omwe adayesapo mankhwalawa amasiya, salemba chilichonse chokhudza nkhaniyi. Ngakhale, pamenepo, pali zochitika zina zokhazokha zosagwirizana ndi kugwiritsa ntchito chida ichi.

Kuti mupewe zovuta zomwe sizinachitike, ndikofunikira kuti musangowerenga ndemanga za mankhwalawa, komanso kuonana ndi dokotala za kufunika kwa chithandizo chotere.

Kodi pali ma fanizo ndipo ndi otani mtengo wake?

Monga mankhwala ena aliwonse, makapisozi a diabenot ali ndi mawonekedwe awo. Amadziwika kuti pali magulu osiyanasiyana amankhwala omwe amaphatikizapo mankhwala ena. Chifukwa chake, zomwe zili pamwambapa za odwala matenda ashuga zitha kusinthidwa ndi mankhwala monga:

  1. Lekani Kudwala;
  2. Diabetes.

Palibenso zotsutsana zapadera kwa iwo, komabe ndibwino kuzitenga pokhapokha ngati mwawongoleredwa ndi dokotala.

Tiyi ndiyotchuka kwambiri, yomwe imagwiritsidwanso ntchito pazolinga izi. Itha kugulidwa ku pharmacy iliyonse. Koma muyenera kukumbukira kuti pankhani yovuta kugwiritsa ntchito mitundu ingapo ya mankhwala, muyenera kuyang'anira kuchuluka kwa shuga m'magazi.

Ndiye kuti, kuyeza chizindikiro ichi pafupipafupi pogwiritsa ntchito chipangizo china chotchedwa glucometer ndipo musaiwale kutsatira zakudya zomwe mwakonza. Ngakhale wodwalayo akangomwa tiyi ndi vuto la hypoglycemic, wogula ku pharmacy kapena kwina kulikonse.

Ponena za komwe mungagule izi kapena mankhwalawo, ndibwino kuti mugule mu mankhwala. Koma za kuchuluka kwake, kumakambirana ndi adokotala payekha. Palibe malangizo amodzi kwa odwala onse, nthawi iliyonse, dokotala amatha kudziwa kuchuluka kwa mankhwalawa ndikuwapatsa mankhwala omwe amalimbikitsa.

Kumbukirani kuti ndikofunika kunyalanyaza lamuloli kamodzi kokha ndipo chithandizo sichingatulutse kapena kuwononga thanzi.

Kodi mungasankhe bwanji?

Nthawi zambiri, anthu omwe ali ndi matenda omwewo amayesetsa kulumikizana wina ndi mnzake ndikupeza nkhani zosiyanasiyana zamomwe angathane ndi matenda awo mwachangu kapena njira zomwe chithandizo chake sichikugwirira ntchito. Kuti achite izi, amapanga magulu apadera pa intaneti ndikugawana zomwe akumana nazo mwa iwo.

Chifukwa chake, ngati munthu ali ndi funso lokhuza mankhwala omwe ali abwino kugula, mutha kupita m'magulu amenewo ndikulankhula ndi akatswiri odziwa zambiri zadongosolo ili.

Koma, monga tafotokozera pamwambapa, simungadalire zowunika zokhazokha, ndikofunikira nthawi zonse kuyang'ana izi ndikuyamba kumwa pokhapokha mutakambirana ndi dokotala.

Ndikofunikanso kumvetsetsa komwe zimapangidwira. Kupatula apo, zimadziwika kuti ma analogi omwe amafikitsidwa ndi othandiza kwambiri kuposa mankhwala apakhomo.

Ponena za zinthu zenizeni, ma kapisolo awa amapangidwa mwachindunji ku Germany, chifukwa chake ali ndi mawonekedwe apamwamba kwambiri. Ndikofunika kugwiritsa ntchito mankhwalawa mtundu wachiwiri wa matenda ashuga, pomwe wodwala satenga insulin ndi jakisoni.

Pankhaniyi, palibe contraindication ndipo mankhwalawa atha kuchotsedwa modekha, osawopa kuvulaza thanzi lanu koposa.

Kodi mankhwala amaphatikizidwa bwanji?

Musanagule mankhwala, ndikofunikira kudziwa zomwe zimaphatikizidwa momwe zimapangidwira. Amadziwika kuti iyi ndi chida chaposachedwa kwambiri, ndipo mtundu wake umatsimikiziridwa ndi anthu ambiri.

Ndikofunikanso kuti pakhale palibe zotsutsana pazomwe zimagwiritsidwa ntchito.

Izi ndizotheka chifukwa chakuti zimakhala zokhazokha zosakaniza zachilengedwe. Mwakutero, mu kaphatikizidwe kakuda pali zinthu zotere:

  • mafuta, omwe amachotsedwa kumaso a mtedza wa paini;
  • nthula mbewu
  • mafuta omwe amachokera ku amaranth;
  • chotsani muzu wa burdock ndi mpendadzuwa ndi zinthu zina zambiri.

Mwambiri, ndi kapufi kakuda kokha kamene kali ndi zinthu zopitilira khumi zomwe zimathandizira thupi kuyimira payekha kubwezeretsa ntchito ya ziwalo zake zonse zamkati ndikuwonetsetsa ntchito yofunika. Chilichonse mwazinthu izi zimakhala ndi mavitamini ambiri komanso macronutrients ena opindulitsa. Zotsatira zake, zimakhutiritsa thupi kuposa mavitamini onse odziwika.

Pali malingaliro kuti mavitamini ochuluka kwambiri amathanso kukhala ovulaza. Chifukwa chake, mutamwa mankhwalawa, simuyenera kugula mavitamini owonjezera. Muli zinthu zonse zofunikira kuti muthe kusintha ntchito ya chamoyo chonse, chifukwa chake, simukuyenera kuwonjezera pa kutenga zilembo za alfabe kapena zovuta zina za multivitamin.

Madokotala ambiri amati kumwa mankhwala omwe ali pamwambawa sikufunika kuwonjezera mavitamini ena.

Koma muyenera kutsatira zakudya zoyenera, apo ayi chithandizo sichingakupatseni zotsatira zomwe mukufuna.

Kodi wodwalayo akumva bwanji akamamwa mankhwalawo?

Pambuyo pakupenda ndemanga zingapo, titha kunena kuti malingaliro a ambiri omwe adamwa mankhwalawa amatsimikizira kuti diabenot imakhudzanso matenda ashuga.

Kupatula apo, sikuti zimangochepetsa shuga m'magazi, komanso zimasintha kagayidwe m'thupi la munthu, komanso zimathandiza pa ntchito ya ziwalo zina zonse.

Nthawi yomweyo, pakuyipa, sangangowonetsa mphamvu yake ndipo mukatero muyenera kusintha mankhwalawo kapena kumwa mankhwala ena kuwonjezera.

Kuti mudziwe izi, muyenera kuyeza shuga lanu la magazi ndipo nthawi zonse muzifunsira kwa dokotala za kusankha kwa mankhwala.

Koma osati kuchuluka kwa shuga m'magazi komwe kumatha kudziwa zabwino za mankhwalawa, palinso zosintha zina zomwe zikuwoneka bwino m'thupi la wodwalayo, zomwe zimatsimikiziranso mphamvu ya mankhwalawa. Izi ndi:

  • Kutaya kwathunthu kwa poizoni ndi zakumwa zoopsa zomwe zimapezeka pazaka zambiri;
  • matenda a kuthamanga kwa magazi;
  • kusintha kwa mtima elasticity;
  • kulimbitsa chitetezo cha mthupi;
  • masomphenya akukhala bwino;
  • kutupa kumachepa;
  • Hormone bwino imagulitsidwa;
  • cholesterol imagwa ndi zina zambiri.

Chowonadi ndichakuti mtengo wamtunduwu, womwe umalimbana bwino ndi matenda a shuga, kapangidwe kake, kamene kamakhala pazinthu zofunikira zokha, amasinthasintha mozungulira ma ruble 1000. Popeza ntchito yayikulu, iyi ndi mtengo wotsika.

Madokotala ambiri amati kuti muchite bwino kwambiri kumwa mankhwalawa ndi tiyi wa amonke a shuga. Koma, inde, muyenera kumvera malingaliro a katswiri yemwe amawongolera njira yothandizira wodwala wina. Kupatula apo, munthu aliyense amatha kukhala ndi machitidwe payokha, omwe atha kukhala chifukwa chosinthira mtundu wa chithandizo chamankhwala.

Zotsatira zake, titha kunena kuti ngakhale okayikira ena akunena kuti njira yothetsera matenda ashuga ndi nkhani yabodza, pali ndemanga zabwino zambiri ndipo zimatsimikiziridwa ndi zotsatira za kafukufuku yemwe adachitika ndi asayansi otchuka aku Germany. Ngakhale ndizotheka kuti mwina sizingathandize munthu.

Akatswiri azikambirana zamatenda a shuga omwe ali mu vidiyoyi.

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