Kodi balere umagwiritsidwa ntchito pa matenda ashuga? Kwa odwala matenda ashuga, malo ofunikira kwambiri pakuchiritsira kwa matenda amaperekedwa kuti atsatire zakudya zapadera.
Ichi ndichifukwa chake wodwalayo amayamba kukhala ndi chidwi ndi zabwino ndi zovuta za zakudya zosiyanasiyana, kuthekera kwa kugwiritsa ntchito kwawo komanso njira zophikira zofatsa.
Kodi ndizotheka kudya balere wa pearl wa matenda ashuga 2, ndipo mumapezeka mndandanda uti wa glycemic?
Kuphatikizika ndi mitundu ya mbewu monga chimanga
Pearl balere wakhala akudziwika kwa ambiri kuyambira ali mwana.
Masiku ano, tikulimbikitsidwa kuti muliphatikize m'zakudya osati ndi shuga wambiri, komanso kwa iwo omwe amawunika thanzi lawo ndikudya mopatsa thanzi komanso moyenera.
Kuphatikizidwa kwa phala ili kumaphatikizapo mitundu yambiri yothandiza.
Kuphatikizidwa kwa chikhalidwe cha chimanga chotere kumaphatikizaponso zinthu zofunika izi:
- mavitamini osiyanasiyana, omwe mavitamini A, PP, E, D ndi B ayenera kusiyanitsidwa
- ma amino acid ofunikira kuti thupi lipewe kukalamba, kusungitsa ubwana ndi kusakhazikika kwa khunguꓼ
- kufufuza zinthu - uchi, fluorine, selenium, silicon;
- collagen.
Zomanga ndi mapuloteni zilipo mu balere, zomwe ndizofunikira kwambiri ndi thanzi labwino.
Zigawo za phala la barele zimathandizira kuti munthu akhale ndi moyo wabwino, popeza amadzaza thupi ndi zinthu zofunika kufufuza ndi zinthu zofunikira. Kuphatikiza apo, barele ya ngale ndi chakudya chabwino kwambiri kwa iwo omwe akufuna kuti achepetse kulemera kwawo, chifukwa ali ndi zopatsa mphamvu zochepa.
Matenda a shuga amachititsa odwala kudziwa bwino glycemic index ya zinthu. Tiyenera kudziwa kuti barele ndi chinthu chomwe glycemic index yake ndi yotsika - pafupifupi 20-30 magawo pa supuni ya chikhalidwe. Nthawi yomweyo, zomwe zili mkati mwake zimakhala 324 kcal.
Peyala balere ndi kapangidwe kake. Masiku ano m'masitolo mutha kupeza mitundu yosiyanasiyana ya mbewuyi ya chimanga.
Mwa mitundu yake akuimiridwa:
- Mbewu zabwino komanso zosakasa bwino, zomwe ndi balere.
- Mimbulu yomwe yakhala ikuyeretsa komanso kupera nthawi zingapo. M'mawonekedwe awo amafanana ndi mipira yosalala ndipo amatchedwa croup "Dutch" ꓼ
Kuphatikiza apo, pali balere wogawika bwino - barele wogulira.
Kodi mbewu ya chimanga imakhala ndi zinthu ziti?
Pearl barele ndi imodzi mwazinthu zofunika kwambiri pakupatsa mphamvu thupi la munthu.
Ili ndi zida zambiri komanso mawonekedwe ake.
Zakudya zomwe zimakonzedwa pamaziko a barele ndizopatsa thanzi, koma osati kwambiri ma calories.
Tiyenera kudziwa zabwino za mbewu ya chimanga:
- imayendetsa ntchito ya ubongo chifukwa cha phosphorous, yomwe ndi gawo laꓼꓼ
- zimapangitsa kuti kagayidwe kachakudya kazigwidwa mthupi ndi mayamwidwe abwino a michere yonse
- ma antioxidants omwe amapanga balere wa pearl amakhala ndi mawonekedwe owoneka bwino acuityꓼ
- Vitamini A ali ndi phindu pamkhalidwe wameno, tsitsi, khungu ndi misomali
- chimatsuka mitsempha yamagazi, yomwe imalola barele kuti igwiritsidwe ntchito kupewa matenda a mtimaꓼ
- amachulukitsa hemoglobin m'mwazi
- zopindulitsa pa ntchito ya m'mimba thirakiti
- CHIKWANGWANI chimathandizira kuthetsa poizoni, poizoni ndi kuyeretsa kwathunthu kwa thupi.
Ubwino waukulu wa barele wa ngale ndi ungaphatikizeponso:
- Kupezeka kwa antioxidants achilengedwe komanso antibacterial katundu wa phala.
- Kuthekera kuchepetsa kuwonekera kwa thupi lawo siligwirizana.
- Kuchepetsa kwambiri cholesterol yoyipa m'magazi.
Zotsatira zabwino za kuphatikiza barele nthawi zonse zimasonyezedwa pakukonzanso kwa mtima ndi mantha a dongosolo, kapangidwe ka magazi ndi mahomoni olimbitsa thupi.
Balere amagwiritsidwa ntchito mwachangu mu shuga. Zotsatira zamachitidwe a pathological, pali kuphwanya njira zambiri za metabolic m'thupi, shuga yamagazi imawonjezeka, yomwe imayambitsa zovuta zambiri komanso zovuta zaumoyo. Balere wamtundu wa 2 shuga amathandizanso kusintha kagayidwe kachakudya kagayidwe kake ndipo kamathandiza kulimbana ndi zovuta zingapo.
Amakhulupirira kuti phala la barele mu shuga siloledwa kokha, limakhudza mayendedwe a shuga m'magazi a hematopoietic, amachepetsa kuchuluka kwa cholesterol yoyipa ndikuwongolera njira za metabolic.
Zachidziwikire, zabwino zonse pamwambapa sizitanthauza kuti anthu odwala matenda ashuga azingomaliza kudya zipatso zamtunduwu mopanda malire tsiku ndi tsiku, izi sizikumveka. Pazonse, kutsatira muyeso ndikofunikira. Mukamapangira zakudya, katswiri wazachipatala angalangize kuchuluka ndi kuchuluka kwa zakudya za barele.
Bars kwa odwala matenda ashuga samaloledwa mu mawonekedwe a chimanga chamera, komanso decoctions yokonzedwa pamaziko ake.
Sitikulimbikitsidwanso kuvutitsa barele la ngale kwa anthu omwe ali ndi kuchuluka kwa acidity yam'mimba, kuwonjezeka kwaulemu kapena kukhala ndi chizolowezi chodzimbidwa.
Kodi kuphika barele?
Barele ndi mankhwala okhala ndi index yotsika ya glycemic. Kusungidwa kwa zabwino zake zambiri zimadalira momwe angaphikirere barele.
Nthawi yomweyo, phala yophika bwino, yophika ndi yophika pamadzi, ingasangalatse ngakhale iwo omwe kale sanakonde.
Kukonzekera bwino mbewu za chimanga kumaphatikizapo kutsatira malingaliro ena.
Malangizo akulu opangira phala ndi awa:
- Ndikofunikira kusiya balere wosenda pansi pa madzi ndikuwadzaza ndi kuchuluka kwa madzi, kuchoka usiku.
- Mukamaphika komanso kuphika phala, muyenera kutsatira magawo amenewo - kapu imodzi ya phala ifunika kapu imodzi yamadzi (madzi).
- Ndikofunikira kuphika phala mumtsuko wamadzi - mutatha kuwira, muchepetse kutentha pang'ono ndikusiya kuphika kwa maola asanu ndi limodzi. Ngati njira yophikirako iyi ikuwoneka yayitali kwambiri, mutha kuyiyira phala pamoto waung'ono kwa maola awiri, ndikukulunga ndi thaulo ndikulola kuti ituluke kwakanthawi.
Pogwiritsa ntchito njira yofananayi pokonzekera, zitheka kusunga zofunikira zonse zanthete.
Chimodzi mwazinthu za phala ili ndikuti phala lophika limawonjezeka pafupifupi kasanu mpaka kasanu ndi kamodzi. Mfundoyi iyenera kuganiziridwanso musanakonze mbale.
Chinsinsi cha barele wowiritsa ndi choyenera osati kwa anthu odwala matenda ashuga okha, komanso zitha kukhala zothandiza kwa munthu wathanzi.
Njira zophikira za anthu odwala matenda ashuga
Wodwala aliyense yemwe ali ndi matenda a shuga a 2 ayenera kutsatira zakudya zomwe adokotala amapatsa, zomwe ndi tebulo lachitatu.
Pofuna kusiyanitsa menyu awo ndikupanga kuti ikhale othandiza, komanso chokoma, odwala matenda ashuga amalimbikitsidwa njira zingapo zamatsenga ogwiritsa ntchito balere wa ngale.
Mwachitsanzo, mungayesere kukonza zamasamba osiyanasiyana, monga msuzi wa barele wa pearl ndi bowa ndi msuzi wa barele wa phwetekere.
Mbale ya bowa ifunika zosakaniza monga bowa zouma, anyezi, kaloti, masamba a bay, mchere ndi tsabola, masamba a masamba, mbatata imodzi yaying'ono ndi barele ochepa.
Njira zopangira msuzi wa barele ndi bowa ndizophatikiza:
- nadzatsitsani bowa wokonzedwayo pansi pamadzi otentha ndikuphika mumadzi amchere kwa mphindi zingapo, ndiye kukhetsa madzi, kutsukanso bowa;
- mu msuzi wokonzekera bowa usanakonzedwe, tsitsani barele ndikusiya kuphika kutentha pang'ono;
- kuwaza anyezi ndi kuwaza kaloti, ndiye mwachangu pang'ono mumafuta a masamba, pambuyo mphindi zochepa kuwonjezera bowa wophika ku masamba ndikuwusiyira moto kwa mphindi zina zisanu;
- onjezerani mbatata yokazinga msuzi ndi barele ndipo pafupifupi mphindi khumi, masamba ophika ndi bowa;
- siyani msuzi pamoto wotsika kwa mphindi khumi;
- pakukhuta kwakukulu ndi kununkhira kwa mbale, mutha kuyambitsa msuzi ndi tsabola wakuda ndi tsamba la Bay.
Msuzi wa phwetekere wa barele ndi wofanana ndi njira ili pamwambapa. Monga maziko, muyenera kutenga msuzi uliwonse wofowoka ndikuthira barele pang'ono la ngale, kusiya kuti muziphika pa moto wochepa mpaka phala lophika pang'ono.
Mu msuzi wowerengeka, anyezi wosankhidwa ndi groti karoti, onjezani phwetekere pang'ono. Mu barele wophika pang'ono ndi msuzi, ikani msuzi wa phwetekere ndi kabichi yatsopano, wosadulidwa. Kabichi ikakonzeka, chotsani msuzi pamoto. Mbaleyo yakonzeka. Mutha kugwiritsa ntchito zinthu zomwe zili pamwambapa tsiku ndi tsiku, osawopa kuzungulira kwa shuga m'magazi.
Phindu ndi zovuta za balere mu shuga zafotokozedwa mu kanema munkhaniyi.
