Pafupifupi wodwala aliyense amene ali ndi matenda ashuga amasangalatsidwa ndi funso loti ndiwotani momwe mungayang'anire pawokha. Njira yofananira yakuwongolera thanzi lanu idzakuthandizani pakapita nthawi kuti muzindikire zolakwika zilizonse m'thupi, komanso kupewa kukula kwawo.
Koma musanayambe kugwiritsa ntchito buku la odwala matenda ashuga, ndikofunikira kumvetsetsa zomwe zimadwalanso, komanso momwe mungatsatire bwino zomwe dokotala akuwonetsa ndikuwunika zaumoyo wanu.
Chifukwa chake, tiyeni tiyambenso chifukwa chakuti matendawa ndiofala kwambiri, ndipo ngati malingaliro a dotolo akatsatiridwa molondola, ndiye kuti mutha kukhala moyo wodwala popanda vuto.
Koma ndikofunikira kukumbukira kuti kudziletsa mu shuga mellitus kumapewa kuwonongeka koonekera bwino, komanso zotsatira zoyipa, zomwe zimawonetsedwa ngati matenda osachiritsika a ziwalo zamkati, komanso zovuta zamagulu ofunikira.
Kodi mungasunge bwanji diary ya kudziletsa?
Wodwala yemwe ali ndi matenda ashuga ayenera kudziwa zofunikira zofunika kuti athe kudziletsa.
Ngati wodwalayo asunga cholembera cha anthu omwe amadwala matenda ashuga, ndiye kuti azidziwa nthawi yomwe shuga m'magazi ake amalumikizana kwambiri, ndipo m'malo mwake, amakhala ndi chizindikiro chotsika kwambiri.
Koma kuti adziyang'anire pawokha matenda a shuga kupezeka molingana ndi malamulo okhazikitsidwa, ndikofunikira kusankha zida zoyenera za miyezo ya glucose, ndikutsatira zakudya zomwe mwapatsidwa ndi malingaliro ena akatswiri.
Malamulo onse a kudziletsa kwa odwala matenda ashuga amapezeka pakukhazikitsa malamulo angapo. Mwakutero:
- kumvetsetsa bwino za kulemera kwa zinthu zomwe zimadyedwa, komanso ziwerengero zomwe zimapezeka m'magawo a mkate (XE);
- zida zomwe zimayeza kuchuluka kwa glucose m'magazi, iyi ndi glucometer;
- zomwe zimatchedwa kuti diary ya kudziletsa.
Kuphatikiza apo, muyenera kumvetsetsa momwe mungagwiritsire ntchito chida chimodzi kapena china chazomwe mungadziwone nokha ngati muli ndi matenda a shuga 1. Tiyerekeze kuti ndikofunikira kumvetsetsa nthawi komanso momwe mungayesere shuga ndi glucometer, komanso zomwe zimafunikira kulembedwa m'mabuku, ndipo chifukwa cha izi ndibwino kuphunzirira pasadakhale. Zachidziwikire, ndikuti, kuti mumvetsetse bwino zomwe zingagwiritsidwe ntchito poyambira matenda ashuga 1, ndi ziti zomwe zingakhale bwino kuzikana kwathunthu. Mwachitsanzo, zimadziwika kuti zakudya zamafuta zilizonse zimatha kuvulaza thupi ndikupangitsa kuti pakhale matenda angapo ovuta omwe amagwirizana ndi ntchito yachindunji ya kapamba kapenanso ziwalo zina zamkati.
Koma, ngati tikulankhula za momwe tingayendetsere kuchuluka kwa shuga m'magazi ndi mtundu wachiwiri wa matenda a shuga, ndiye kuti muyenera kukumbukira nthawi zonse kuti mothandizidwa ndi glucometer nthawi zonse mumatha kudziwa kuchuluka kwa shuga m'magazi komanso ngati mankhwalawa amayenera kumwa kuti muchepetse chizindikirochi. Mwa njira, kwa odwala omwe ali ndi matenda a "shuga" amtundu wachiwiri, ndikulimbikitsidwa kuyeza glucose kamodzi pa maola 24, ndipo ngati kuli kotheka, ndiye katatu kapena kasanu.
Kodi ndi chiyani chomwe chimayang'ana pawokha?
Tipitilizabe kuphunzira njira zina zowongolera thanzi la odwala matenda ashuga, mwachitsanzo, tiziunikira pakuphunzira malamulo okhalabe ndi diary yodziyang'anira pawokha pa matenda ashuga.
Diary yodziyang'anira imafunika kwambiri kwa odwala omwe ali ndi matenda a shuga a mtundu woyamba. Amapanga zonse zofunika kuzilowetsa, chifukwa chomwe zimatha kuwongolera molondola kusintha komwe kumachitika mthupi komanso kuchitapo kanthu mwadzidzidzi kuti mukhale wathanzi.
Ngati tirikunena za momwe mungasungire dayari, chinthu chofunikira kwambiri pano sikuphonya rekodi imodzi yofunika ndikutha kusanthula bwino zomwezo. Izi ndizomwe zimavuta kwambiri kwa odwala ambiri.
Dziwani kuti pamaziko a zolemba izi, ndizotheka kupanga chisankho mwanzeru komanso moyenera pankhani ya kusintha kwa mankhwalawo, komanso kusintha momwe mankhwalawo asankhidwa. Pazonse, ndikofunikira kuwunikira zabwino zomwe buku la zolemba pawokha limapereka, izi ndi:
- Mutha kudziwa momwe zochita za thupi zimathandizira kudziwa kuchuluka kwa insulin ya munthu.
- Dziwani zosintha zomwe zikuchitika m'magazi pakadali pano.
- Onaninso kusintha kwa shuga m'magazi kwakanthawi kochepa tsiku limodzi.
- Amakulolani kuti mugwiritse ntchito njira yoyesera kuti mumvetsetse kuchuluka kwa insulin yomwe mukufuna kulowa wodwala kuti XE ikhale yosweka kotheratu.
- Muyerekeze kuthamanga kwa magazi ndi kudziwa zizindikiro zina zofunikira mthupi.
Njira zonsezi zodziwunikira ndi zosavuta kugwiritsa ntchito, koma chifukwa chake ndikofunikira kudziwa momwe mungasankhire mita yoyenera. Kupatula apo, ngati mugula glucometer wotsika kwambiri, simungathe kuyeza molondola kuchuluka kwa shuga m'magazi.
Zomwezi zimagwiranso kuthamanga kwa magazi, pokhapokha mothandizidwa ndi chida chogwira ntchito ndi pomwe mungadziwe zolondola panthawi inayake.
Kodi ndi data iti yomwe imalowa mu diary?
Monga tafotokozera pamwambapa, pokhapokha ngati muyika zolondola muzolemba zodziyang'anira nokha, ndizotheka kudziwa molondola nthawi yomwe matenda akukhala.
Ndikofunikira kwambiri kuchita panthawi yake zonsezo zomwe zalembedwa pamwambapa. Pokhapokha pamenepa ndi pomwe zingatheke kukwaniritsa zomwe mukufuna.
Ngati tikulankhula za momwe tingayezerere shuga moyenera, ndiye kuti ndikofunikira kumvetsetsa mtundu wa chipangizochi chomwe chimagwiritsidwa ntchito pochita izi, komanso kudziwa nthawi yanji masana ndibwino kuchita njirayi.
Ponena za momwe mungasungire bwino diary wodwala yemwe ali ndi matenda ashuga, chinthu choyambirira kuchita ndikusindikiza, kenako zizindikiro monga:
- ndandanda yakudya (yomwe kadzutsa ola limodzi, nkhomaliro kapena chakudya chamadzulo chinatengedwa);
- ndendende kuchuluka kwa XE yomwe wodwala amagwiritsa ntchito masana;
- Mlingo wa mankhwala a insulin;
- zomwe mita glucose adawonetsa shuga;
- kuthamanga kwa magazi
- kulemera kwamunthu.
ngati wodwala ali ndi zovuta za kuthamanga kwa magazi, monga kuti amadziona kuti ali ndi matenda oopsa, ndikofunikira kufotokoza mzere wokha mu diary momwe chidziwitso cha izi chingalowe.
Kutengera izi, zikuwonekeratu kuti kudziyang'anira wekha wamagazi ndikosavuta, muyenera kungotsatira malingaliro onse adotolo. Koma njira zonse ndizosavuta komanso zosavuta kuchita.
Mwa njira, ndikofunikira kudziwa kuti pali tebulo lapadera momwe chidziwitso cha kuchuluka kwa shuga m'magazi a munthu wina chilowere. Kutengera ndi izi, zitha kutsimikiziridwa ngati zotsatira za phunzirolo zikugwirizana ndi zofunikira komanso ngati pakufunika kuonjezera kuchuluka kwa insulin kapena mankhwala ena, omwe amatengedwa kuti muchepetse shuga. Ndipo nthawi zina pamachitika mlingo wa mankhwalawa ukakhala, m'malo mwake, umachuluka.
Zachidziwikire, nthawi zonse muyenera kukumbukira kuti kutsatira malamulo azakudya kungathandize kuti thupi likhale labwino komanso kupewa kuthamanga kwa shuga.
Kodi akatswiri a endocrin amalimbikitsa chiyani?
Pambuyo posindikiza zikalata, ndikofunikira kuti wodwalayo adzaze zolemba moyenera. Tiyerekeze kuti mukufunika kuyambitsa chizindikiritso cha "endocrinological" monga "mbedza ya shuga wabwinobwino". Zitanthauza kuti shuga ndi wabwinobwino pakati pa zakudya ziwiri zazikuluzikulu. Chizindikiro chake chopatsidwa ndichabwinobwino, ndiye kuti insulini yokhala ndi yochepa kwambiri ingathe kutumikiridwa mu mlingo womwe adavomerezeka ndi adokotala.
Mwanjira ina, kuti mudziwe kuchuluka kwa insulini yoyenera pa mulingo woyenera, ndikofunikira kuyeza zidziwitso zonse moyenera ndikuzipanga m'ndimeyi.
Poyamba, mutha kukhala pansi pa maso owonedwa ndi katswiri wodziwa bwino kwambiri yemwe angadziwe molondola ngati zizindikiro zonse pamwambazi zimayezedwa molondola komanso ngati wodwala akutenga izi kapena mankhwalawa potengera zomwe zapezeka.
Koma sikofunikira nthawi zonse kusindikiza diary; mutha kukhalanso ndi spreadsheet ndiomwe mulembedwera momwe idatha yonseyi imalowetsedwera. Poyamba, ndibwino kuti mudzazenso moyang'aniridwa ndi adokotala.
Ndikwabwino kusanthula deta mutatha sabata limodzi. Kenako zambiri zomwe zapezedwa zidzakhala zowoneka bwino kwambiri, ndikuzindikira izi, zitha kudziwa kuti njira ya chithandizo iyenera kusinthidwa komanso ngati pali zovuta zina zilizonse zantchito ya thupi la munthu.
Ngati muli ndi mafunso, koma palibe njira yolumikizirana ndi dokotala, ndiye kuti mutha kuphunzira chitsanzo. Kutengera ndi ichi, ndizosavuta kale kulemba chikalata chanu.
Nthawi zina nthawi yoyamba ndikosatheka kuyika chidziwitso pafom.
Musataye mwayiwu, ndi bwino kukaonananso ndi dokotala pankhaniyi.
Chifukwa chiyani ndichosavuta komanso chophweka?
Nthawi zambiri, odwala ambiri omwe amafunafuna chithandizo chamankhwala amakumana ndi vuto loyesedwa bwino koyambirira, ndipo zitatha izi amayamba kuchiza.
Izi ndichifukwa choti ndizovuta kwambiri kudziwa nthawi yomweyo zomwe kuwonongeka kwa matenda ashuga kumalumikizana, kudziletsa pamenepa kumathandiza kuthana ndi ntchitoyi. Kupatula apo, kudzaza zolemba momveka bwino kumakupatsani mwayi wodziwa kusintha kwina kuti mukhale wathanzi ndikuzindikira mavuto azaumoyo.
Njira yasayansi iyi ingaoneke ngati yovuta komanso yosatheka kwa munthu wina, koma ngati mutsatira malingaliro onse a katswiri wodziwa, ndiye kuti diaryic diary ya kudziletsa yathandiza odwala ambiri kuthana molondola ndi kusintha komwe kwachitika muumoyo wawo. Ndipo adachita okha.
Masiku ano, pali mapulogalamu ena omwe amathandizira kuwonetsa zonse zomwe zikuwonetsedwa pamwambapa. Ndiye kuti, izo zokha zikusonyeza kuti muyenera kuyika zina mu nthawi iyi.
Tiyenera kudziwa kuti kwanthawi yoyamba njira yodziwikirayi idakonzedwa ndi chipatala chofufuzira chapadera cha sayansi, yemwe akuwongolera yemwe adazipeza. Zotsatira zake zinali zabwino, ndiye zomwe zinamuchitikira zinayamba kugwira ntchito padziko lonse lapansi.
Tsopano simukuyenera kuwerengera panokha nthawi yomwe pakati pa chakudya, pomwe muyenera kulowa insulin mosamalitsa. Pulogalamuyo imawerengera mlingo womwe umalimbikitsidwa kuti ukwaniritse. Izi ndizothandiza kwambiri ndipo zimachepetsa kwambiri miyoyo ya odwala ambiri omwe ali ndi matenda a shuga. Chachikulu ndikuphunzira momwe mungagwiritsire ntchito moyenera ntchito zotere.
Buku labwino la pa intaneti ndi shuga ya ku Russia. Momwe mungagwiritsire ntchito pulogalamuyi muuzeni katswiri muvidiyoyi.
