Ngati muli ndi matenda, shuga yovomerezeka imayesedwa kuyeza kuchuluka kwa shuga tsiku lililonse, lingaliraninso bwino za kusankha kwa zakudya. Pali chakudya chomwe chimapangidwa m'matenda ambiri, chifukwa chitha kukulitsa matendawa. Chimodzi mwazinthu zotere ndi mbewu ya mpendadzuwa. Kodi ndingadye nthangala yokhala ndi matenda ashuga a 2?
Ndi odwala matenda ashuga, madokotala ali ndi lingaliro lakuti mbewu zochepa zimapindulitsanso wodwala, zimamupatsa mphamvu. Ngati mumavutitsa mbewu mu matenda ashuga, kunenepa kwambiri kumayamba kuonekera msanga, popeza mankhwalawo ali ndi zopatsa mphamvu zambiri.
Odwala ena omwe ali ndi vuto la metabolic sakhala pachiwopsezo chodya mbewu za mpendadzuwa, maukadaulo enanso alibe. Kudya mbewu za mpendadzuwa ndikofunikira komanso kofunikira, koma powerengera mosamala kuchuluka kwa zopatsa mphamvu zomwe zimadyedwa. Idyani bwino nthangala zouma zokha, koma osati yokazinga! Kugwiritsa ntchito mbewu yokazinga, ndizosatheka kusintha bwino ndikuchiza matenda amtundu wa 2.
Monga mukudziwa, pambuyo pa kutentha kutentha, mankhwalawa ataya pafupifupi 80% ya zofunikira zake, ndipo mbewu sizinagwiritsanso ntchito lamulo ili. Chovuta chachikulu kugula ndikudya mbewu za mpendadzuwa kale, mothandizidwa ndi kuwala kwa dzuwa:
- kuwonongeka msanga;
- khalani opanda ntchito.
Madokotala amalimbikitsa kuti azigula nthangala za mpendadzuwa za shuga m'mawonekedwe osakwanira ndikuwabweretsa okha momwe angafunire.
Ubwino wa njere za matenda a shuga a 1, 2
Kodi mbewu ya mpendadzuwa ndi chinthu chodabwitsa bwanji? Mtengo wake ndiwofunika kwambiri kuposa mazira a nkhuku, nyama ndi nsomba zamitundu ina, ndipo mbewuyo imatengeka mosavuta. Mankhwala ali ndi vitamini D wambiri, zinthu zina zofunikira za njere zimathandizira kubweretsa asidi-woyambira bwino m'malo abwino, kusintha mawonekedwe a khungu, ma mucous membrane, amakweza kamvekedwe.
Mapuloteni ambewu ali ndi ma asidi ochulukirapo angapo omwe amapereka metabolism abwino m'thupi la anthu odwala matenda ashuga, pali mbewu zambiri zamafuta acid, onse omwe ndi asidi osaphatikizika. Mbewu za mpendadzuwa zimasiyana m'malo angapo opangira machiritso, zimakhala njira yolepheretsa matenda a mtima ndi mitsempha yamagazi, chifukwa cha kukhalapo kwa mavitamini a B, munthu akhoza kudalira kusintha kwazowonekera pakhungu, tsitsi, ndikubwezeretsa kapangidwe ka mbale ya msomali.
Mbewu zitha kukhala njira yothanirana ndi kukhumudwa kwa nthawi yayitali, sikukula shuga, kuchepetsa kusapeza bwino, kupezeka kwa vitamini C (ascorbic acid) m'zinthuzo kumathandizira wodwalayo kuyankha:
- kuwonjezera chitetezo chokwanira;
- khazikitsani mtima wamanjenje.
Sizotheka nthawi zonse kudzaza kuperewera kwa mavitaminiwa ndi ntchito yoletsa mavitamini ndi zowonjezera.
Kafukufuku wasayansi akuwonetsa kuti kuperewera kwa mavitamini C ndi B, wodwala matenda ashuga:
- amakhala wosakwiya, wowopsa;
- amagwa m'mavuto.
Mwa munthu, mtundu wa masomphenya amatha kutsekemera, mphamvu yofunikira imatayika, maonekedwe amakhala osasangalatsa. Chifukwa chake, palibe funso lochotsa matenda ashuga. Ngati simuwongolera kuchuluka kwa mavitamini, kupita patsogolo kwamankhwala a hyperglycemia sikuchitika.
Madotolo akuti mbewu za shuga za mpendadzuwa zili ndi kuchuluka kwa mapuloteni, mafuta ndi chakudya, mulibe shuga mwa iwo, zomwe zimatsimikiziranso kugwiritsidwa ntchito kwa odwala matenda ashuga.
Mbewu za mpendadzuwa za matenda ashuga zimakhala ndi zinthu zambiri, sizingakhale zothandiza kwa munthu, komanso njira yamankhwala.
Apanso, ndikofunikira kutsindika kuti mbewu ziyenera kuwuma mu mpweya watsopano, koma osakongoletsedwa mu skillet.
Ubwino ndi kuvulaza kwa njere
Mbewu za mpendadzuwa mu shuga zimathandizira kuti thupi likhale ndi vitamini B6, magalamu 100 okha a chinthucho amakhala ndi pafupifupi 1200 mg ya chinthu ichi. Malinga ndi madotolo, Vitamini B6 ndi chida chabwino popewa zovuta zingapo za matenda a shuga mellitus, mwa kugwiritsa ntchito moyenera, mbewu zimathandizira kuchepetsa thupi.
Mpweya wa mpendadzuwa umatha kuthana ndi chiwonetsero cha matenda oopsa mu shuga, matenda ena okhudzana ndi ntchito ya mtima ndi mitsempha yamagazi. Ngati mumatafuna nyemba, mabala, mabala ndi zowonongeka zina pakhungu zimapola msanga, koma muyenera kufunsa dokotala ngati mungathe kudya mbewu.
Chifukwa cha kukhalapo kwachitsulo, zinc ndi calcium m'mbewu, odwala matenda ashuga amatha kudalira chithokomiro chogaya chakudya, amatha kudzimbidwa ndi kutsekula m'mimba. Wodwala matenda ashuga atadwala matenda a kuchepa kwachuma, amathandizidwanso kuti azigwiritsa ntchito mpendadzuwa.
Muyenera kudziwa kuti mbewu zimatha kuvulaza enamel. Wodwala akamatsuka njere ndi mano ake, amaulula ma enamel a mano akutsogolo kuti awonongeke, pakapita kanthawi izi zidzatsogolera:
- kuvumbula kutalika kwa mitsempha ya dzino;
- kuwonongeka koopsa.
Ndibwino kuti muphunzitse kuyang'ana mbewu ndi zala zanu, izi zimathandizira kuti zisungidwe, chifukwa mano, monga zopindika za khungu, amakhala ofooka kwambiri ndi matenda ashuga.
Madokotala achenjeza kuti ngati wodwala matenda ashuga ali ndi vuto la m'mimba, mbewu zimayambitsa kutentha, chifukwa chake simuyenera kugwiritsa ntchito mankhwalawo molakwika.
Ndi mtundu 2 wa matenda ashuga, omwe amayamba chifukwa cha kusadya bwino komanso kunenepa kwambiri, simungathe kudya mbewu zambiri, zimakhala ndi ma calorie ambiri, magalamu 100 ali ndi zopatsa mphamvu 500-700. Kapu ya njere, ngati yokazinga, ili ndi zopatsa mphamvu zochuluka ngati hafu ya mkate yoyera kapena gawo la oyesa nkhumba yamafuta. Mndandanda wa glycemic wa mbewu zosaphika uli ndi ma 8 okha, chifukwa chake yankho ku funso loti ndizotheka kudya mbewu za mpendadzuwa ndi shuga ndizotheka.
Panthawi yakukula, mpendadzuwa umatha kuyamwa zinthu zambiri zomwe zimachepetsa phindu, kuphatikizapo zitsulo zolemera, mwachitsanzo, cadmium. Ndi zochuluka m'zinthu izi mthupi, poyizoni wazakumwa amachitika, kudzikundikira kwachitsulo m'thupi la wodwalayo, chifukwa, pamakhala chiopsezo cha ma neoplasms osiyanasiyana, kuphatikizapo oncological.
Chithandizo cha mbewu ya mpendadzuwa
Ndi kuchuluka kwa shuga m'magazi, akatswiri azakudya amalimbikitsa kuti azikhala ndi moyo wathanzi, kudya mbewu zosaphika pang'ono pofuna kuchiza matenda a hyperglycemia komanso kupewa zovuta zake.
Wodwala yemwe ali ndi mbiri ya matenda a mtima ndi mitsempha ya m'magazi, kumwa pafupipafupi kwa 100 g ya mbewu kumathandizira kukonza bwino, amathandizanso matenda a chiwindi. Kuti alimbitse minofu, madokotala amalimbikitsa odwala kuti azidya mbewu zingapo zam'mawa.
Kuchepetsa shuga m'magazi popanda mapiritsi, amaloledwa kukonzera decoctions, tinctures kuchokera ku mbewu. Kuti muchite izi, supuni zingapo za zosaphika zimathiridwa ndi madzi, zowiritsa mpaka theka la madziwo limasuluka. Sula msuzi, tengani supuni katatu patsiku.
Mbewu zosakhwima zimatha kuchepetsa kuthamanga kwa magazi mu matenda ashuga komanso kupewa matenda a m'magazi. Ndikofunikira kutenga 500 g ya mbewu, kutsanulira malita awiri amadzi, kuphika kwa maola 2 pamoto wosachedwa:
- chida chiyenera kusefedwa;
- tengani magawo ang'onoang'ono tsiku limodzi.
Kutalika kwa chithandizo chikhala masiku 14, ndiye kuti onetsetsani kuti mupumula masiku 5 ndikubwereza njira yochizira. Quoction ya mbewu za mpendadzuwa kwa shuga zimatengedwa mpaka mkhalidwe wa wodwalayo ukhale wabwinobwino.
Ndi matenda a shuga, pali mankhwala omwe atha kuthana ndi nkhawa, nkhawa. Maswiti amakonzedwa pamaziko a bizinesiyo, mwachitsanzo, imatha kukhala halva, koma muyenera kuidya m'masiku oyamba a tsiku ndipo osaposa kawiri pa sabata.
Ndi ntchito yofanana, mizu ya mpendadzuwa imagwiritsidwa ntchito pochiza matenda ashuga, itha kugwiritsidwa ntchito kupanga decoction (tengani malita atatu amadzi pagalasi ya zipangizo). Mizu ya mpendadzuwa ikufunika:
- youma, pindani zidutswa zosaposa 1 cm;
- kutsanulira madzi ndi kuwiritsa kwa mphindi 5.
Ndizofunikira kudziwa kuti muzu ukhoza kugwiritsidwanso ntchito, koma ndikofunikira kuwonjezera nthawi yophika. Mtundu wachiwiri ndi matenda a shuga 1 amathandizidwa ngati mumamwa makulidwe a lita imodzi patsiku, sungani mufiriji ndipo ngati kuli kotheka, muzingotentha.
Ngati wodwala yemwe ali ndi matenda ashuga ataya ndi mchere wam'magawo, kugwiritsa ntchito decoction ndi mizu ya mpendadzuwa umaphatikizidwa ndi ma compress akunja. Amaloledwa kusinthana ndi zokutira ndi matayala a munda wamahatchi.
Chinsinsi cha matenda a shuga gestational sichimakhalanso chothandiza, mukuthanso kudya mbewu.
Momwe mungasankhire ndikukonzekera
Mbewu zokhala ndi matenda amtundu wa 2 ziyenera kukhala zabwino, ndibwino kugula mbewu mu chipolopolo. Ngati sitolo ili ndi masamba kale, ndibwino kuzikana. Zinthu zotere nthawi zambiri zimamuunjikira m'matumba momwe ma dzuwa amawalowera, chifukwa, mbewu zimatulutsa mwachangu, zimapweteka pambuyo pake ndikutaya zonse zopindulitsa.
Ndikofunika kutengera chidwi pa tsiku lomwe kulongedza mbewu, ngati mpendadzuwa utasungidwa nthawi yayitali, zimakhala zowawa, nsikidzi ndi tizirombo tina titha kukhazikika. Kuphatikiza apo, malonda ake ayenera kukhala owuma.
Mu matenda a shuga, mbewu zimatha kusungidwa mufiriji kapena kutentha kwa firiji, koma nthawi zonse mu chidebe chosindikizidwa kuti mupewe kuoneka ngati njenjete, kuwonongeka kwa zinthu.
Katswiri muvidiyoyi munkhaniyi ayankhula za zabwino ndi zovuta za mbewu za matenda ashuga.
