Mawu azachipatala "shuga" amatanthauza gulu la zovuta zomwe zimakhudza dongosolo la endocrine. Mitundu ya matendawa imayamba chifukwa cha kusowa kwa insulin kapena kusakhalapo kwathunthu. Zizindikiro za matenda ashuga zimatha kukhala zosiyanasiyana, komabe, pakati pawo, chachikulu, chomwe ndi shuga wambiri m'magazi, chimatha kusiyanitsidwa.
Nthawi zambiri, matenda ashuga ndi matenda osakhazikika omwe amadziwika ndi kupezeka kwa kagayidwe kazakudya kamatumbo, mafuta, michere, mapuloteni ndi madzi. Kuphatikiza apo, kapamba yemwe amapanga insulin amasokonezedwa.
Insulin ndi mahomoni apuloteni omwe amapanga momwe kapamba amayang'anira, zomwe zimatenga gawo lambiri pazochita za metabolic, kuphatikizapo kusintha kwa shuga kukhala glucose, komanso kuyamwa kwake pambuyo pake ndi maselo odalira insulin. Chifukwa chake, insulin imayendetsa kuchuluka kwa shuga m'madzi a m'magazi.
Mu shuga, minofu ndi maselo a thupi samadyetsedwa bwino. Zingwe sizingasunge madzi kwathunthu, kotero kuti zochulukazo zimasefedwa ndi impso ndikuthira mkodzo. Matendawa amabweretsa kuwonongeka pamkhalidwe wa khungu, tsitsi, tsekwe, impso, ziwalo zam'maso, maselo amanjenje amavutika. Matenda a shuga nthawi zambiri amakhala ndi matenda monga atherosulinosis, matenda oopsa, ndi zina zotero.
Gulu la shuga:
- Matenda a shuga 1 amayamba chifukwa chosowa insulini, chifukwa chake amatchedwa mtundu wodalira insulini. Kasitomala amatulutsa timadzi tating'onoting'ono tambiri kapena samatulutsa konse, zomwe zimapangitsa kuti shuga azikula m'madzi a m'magazi. Nthawi zambiri, mtunduwu wa shuga umapezeka mwa odwala osakwanitsa zaka 30. Matendawa nthawi zambiri amawonekera mwadzidzidzi ndikuwonetsa zizindikiro. Kuti thupi likhale bwino, wodwalayo ayenera kulandira Mlingo wa insulin, womwe umabayidwa jakisoni.
- Matenda a 2 a shuga amawoneka kuti samadalira insulini chifukwa amapanga timadzi tokwanira ta pancreatic. Komabe, minyewa yake sigwira insulin chifukwa imakhala yosalabadira.
Kuzindikira koteroko, monga lamulo, kumapangidwa kwa odwala azaka zopitilira 30, omwe ali ndi kulemera kambiri. Odwala otere samakonda kukula kwa ketoacidosis. Zokha kupatula nthawi zopsinjika. Ndi matenda a shuga a 2, jakisoni wa mahomoni safunika. Kodi kuchitira mtundu wachiwiri wa matenda? Ndikofunikira kumwa mapiritsi omwe amachepetsa kukana kwa maselo ku mahomoni.
Kukhazikika kwa matenda ashuga ndi kusintha kwa thupi
Climax, yomwe nthawi zambiri imagwira azimayi azaka zapakati pa 50-60, imayendera limodzi ndi kusintha kwa mahomoni. Chifukwa chake, izi zimakonda kupangitsa shuga. Komabe, azimayi nthawi zambiri amati zizindikiro za matendawa zimakhudzana, chifukwa sizimapereka kufunika.
Zizindikiro zowopsa zimaphatikizapo thukuta lowonjezera, kuthamanga mwachangu, kusinthasintha kwadzidzidzi kwa kulemera, kupweteka m'miyendo, mtima, komanso kukhumudwa m'mimba. Chifukwa chake, isanayambike kusintha kwa kusintha kwa thupi, mayi aliyense ayenera kupatsidwa mankhwala apadera a chamba, komanso kupewa matenda a shuga 1 kapena mtundu 2.
Pali njira zingapo zomwe zingathandize mayi kupewa matendawa. Poyamba, ndikofunikira kukhala ndi madzi osalala, madzi okwanira:
- Njira yothetsera bicarbonate imatha kusokoneza kapamba, kuletsa mitundu yambiri ya ma asidi achilengedwe. Kuthetsa madzi kumapangitsa kuchepa kwa insulin. Kudumpha kwake kapangidwe kake kumaphatikizapo kukula kwa matenda.
- Madzi ndi gawo lomwe limakhudzidwa ndi kayendedwe ka glucose kumaselo onse.
- Mzimayi nthawi ya kusamba ayenera kumwa kapu yamadzi yochepa asanadye chilichonse komanso m'mawa pamimba yopanda kanthu. Izi zimathandizanso kuchepetsa kunenepa.
- M'pofunika kusiya kugwiritsa ntchito madzi okoma a kaboni, madzi otchipa, khofi, tiyi, zakumwa zoledzeretsa ndi zina zambiri.
Kuphatikiza apo, pofuna kupewa kukula kwa shuga ndi kusintha kwa thupi, mkazi ayenera kuyang'anitsitsa zakudya zomwe amadya. Poyambirira, muyenera kuyang'anira kudya kwamankhwala tsiku ndi tsiku komwe mumadya. Ndikofunikanso kupatula zakudya zomwe zili ndi zopatsa mphamvu zambiri m'zakudya zanu. Menyuyi mulinso zipatso, zipatso, ndiwo zamasamba zambiri zomwe zimakhala ndi mavitamini ambiri.
Zambiri zimatengera chakudya. Kudya panthawi yake kumathandizira kuti kagayidwe kazinthu ka kagayidwe kake kazikhala ndi madzi, kutulutsira zinthu mwachangu. Ndikwabwino kudya kasanu mpaka sikisi patsiku m'magawo ang'onoang'ono, omwe aliwonse ayenera kukhala ochepera kuposa omwe adalipo kale. Popewa matenda ashuga ndi kusintha kwa thupi, zotsatirazi ziyenera kuphatikizidwa pazosankha:
- Turnips, kaloti, tsabola belu, radara, beets, nyemba.
- Malonda ophika mafuta ophikira.
- Zipatso za citrus.
- Mbewu za chimanga.
- Infusions ndi decoctions opangidwa kuchokera ku cranberries, phulusa la kumapiri, hawthorn ndi viburnum.
Ntchito yofunikira yodzitetezera imachitidwanso masewera olimbitsa thupi, omwe amathandiza kuchepetsa kunenepa kwambiri, kulimbitsa mitsempha yamagazi ndi minofu, komanso kuthana ndi cholesterol. Kuchita masewera olimbitsa thupi kwambiri kumalimbitsa thanzi lathu lonse komanso kumalimbitsa chitetezo cha m'thupi.
Izi sizitanthauza kuti mzimayi ayenera kupita nawo kumasewera. Zabwino zimapereka makalasi a ola limodzi tsiku lililonse.
Kuchita masewera olimbitsa thupi kumathandizira kuti maselo amveke, kusintha magazi. Ngati zinthu zonse zakwaniritsidwa, kusintha kwa thupi sikuwonjezeka ndi kusamba.
Kusamba kwa matenda ashuga
Monga lamulo, pa nthawi ya kusintha kwa thupi, mkazi amadziwa momwe angayang'anire matenda ashuga. Komabe, kusintha kwa thupi ndi matenda ashuga ndizosakanikirana kwambiri kwa endocrine system.
Nthawi ya kusamba nthawi zonse imapangitsa kuti matendawa azikhala ovuta. Nthawi zambiri, kwa nthawi ya kusamba, dokotala yemwe amapita amasintha njira yochizira.
Pali zovuta zazikulu zingapo zomwe odwala matenda ashuga amakumana nazo nthawi isanathe:
- Kusintha kwa mahomoni. Kusamba kumayendetsedwa ndi kupanga pang'ono kwa progesterone ndi estrogen. Ma mahormoni amenewa amasiya kuchotsedweratu, zomwe zimapangitsa kuti shuga azikhala wovuta. Ndikulimbikitsidwa kuti mupende magazi anu.
- Kuwongolera miyendo. Kusamba kumachitika nthawi zambiri kumayambitsa kunenepa kwambiri, komwe kumapangitsa vuto la odwala matenda ashuga. Mkazi yemwe ali ndi vuto loti asamabereka ayenera kukhala ndi moyo wathanzi, ndiko kuti, kutsatira zakudya, kulandira zolimbitsa thupi. Zakudyazo zimatengera chakudya chomwe chimakhala ndi fiber komanso mapuloteni ambiri.
- Zosokoneza tulo. Chizindikiro chofunikira kwambiri chosiya kusamba ndi kusowa tulo, komwe kumakhalanso kupsinjika kwa thupi la mkazi. Zinthu zovuta zimapangitsa kuti zikhale zovuta kuthana ndi matenda ashuga. Pofuna kuti asayambitse kuchuluka kwa shuga m'magazi, mkazi ayenera kutsatira njira yatsikulo. Kuti muchite izi, ingokagona m'chipinda chocheperako nthawi yomweyo. Ndikwabwino kukana kugona tulo masana. Asanagone, chipindacho chimayenera kukhala ndi mpweya wabwino. Kudzuka kuyeneranso kuchitika nthawi yomweyo.
- Kuwala kotentha ndi vuto pamene mkazi amakhala ndi kutentha, thukuta limachuluka. Zizindikiro zomwezi zimatha kuwonetsa kuchuluka kwa shuga. Kusuta, kupsinjika ndi tiyi kapena khofi kumatha kuyambitsa kutentha.
- Matenda a mtima. Matenda a shuga amawonjezera mwayi wokhala ndi matenda a mtima. Kusiya kubereka ndi chilimbikitso chowonjezereka. Komanso, kunenepa kwambiri kumachitanso gawo lalikulu.
- Wouma kumaliseche. Pa nthawi ya kusamba, kuchuluka kwa mahomoni monga estrogen ndi progesterone kumatsika kwambiri, komwe kumapangitsa kuti ziume ziume. Izi zimapangitsa kugonana kukhala kowawa. Matenda a shuga amawonjezera chizindikirocho chifukwa amakhudza kayendedwe ka magazi m'thupi. Mwa mayi wodwala matenda ashuga, kuchepa kwa chikhumbo chachiwerewere kumawonedwa nthawi zambiri, komanso kusakwaniritsidwa kwa mafuta achilengedwe.
- Nthawi zambiri zimasinthasintha. Emirional vibrations imadziwika ngati vuto lina lililonse pakusokonezeka kwamafuta. Izi zimatha kubweretsa nkhawa, zomwe zimapangitsanso shuga. Mutha kuthetsa chizindikirocho mothandizidwa ndi masewera olimbitsa thupi apadera, mwachitsanzo, makalasi a yoga a odwala matenda ashuga.
- Amayi omwe ali ndi matenda ashuga a 2, azimayi amayamba msinkhu wazaka 47 - 54. Nthawi yayitali yokhala ndi vuto la menopausal mu nkhani iyi ndi zaka zitatu kapena zisanu. Ubale pakati pa njirazi umatha kutsatiridwa chifukwa chakuti shuga ndi kusamba zimayambitsa kusokonekera kwa mahomoni.
Amayi zana limodzi mwa zana zana mwa azimayi amapezeka ndi chizindikiro chodzikakamira cha kusakhazikika kwenikweni. Ambiri aiwo amadandaula ndi zizindikiro za chilengedwe-cham'mimba. Mu makumi asanu ndi limodzi mwa zana, kukula kwa kusintha kwa thupi kumachitika mu nthawi yophukira-yophukira.
Ndizofunikira kudziwa kuti odwala 85% amadandaula chifukwa cha kutupa kwa nyini ya kumaso ndi kuphatikizika kwa kuyamwa. Mwanjira imeneyi, njira yotupa pa mucosa ya ukazi imatha kutsagana ndi kuwoneka kwa ming'alu yaying'ono, machiritso omwe amachepetsa. Nthawi zambiri matenda oyamba ndi fungal nawonso amalowa nawo.
Mu 30% ya odwala, kwamikodzo kumatha, mu 46% - zizindikiro za cytology. Kuphatikiza pa kuchepetsa kupangika kwa mahomoni, maonekedwe a zizindikirazi amakhudzidwanso ndi kuchepa kwa chitetezo cha mthupi, komanso glucosuria wa nthawi yayitali mu shuga mellitus. Kumayambiriro kwa kusintha kwa thupi, chithandizo cha matenda ashuga chizikhala cholondola momwe mungathere.
Ngati simumaganizira zowonjezereka za nthawiyo ndipo simukugwiritsa ntchito mankhwala owonjezera a mahomoni poganizira zovuta za kusamba, chikhodzodzo cha neurogenic chitha kupangika, momwe urodynamics imasokonekera, ndi kuchuluka kwa mkodzo wotsalira kumakulira.
Kuti muthane ndi zizindikirozi, ndikofunikira kufunsa dokotala. Kunyalanyaza vutoli kumawerengedwa kuti ndi vuto labwino pakubwera kwa matenda oyamba. Chifukwa chake, kusamba kwa matenda ashuga kuyenera kulandira chithandizo chambiri.
Ngati mankhwalawa a shuga mellitus asankhidwa molondola, kuchuluka kwa shuga m'magazi sikukwera kuposa masiku onse, zomwe ndizofunikira. Ngati shuga wololedwa kuloledwa kupitilira masiku ambiri, zimatha kubweretsa zovuta zambiri mpaka kukomoka.
Zomwe zimapangitsa kusintha kwa kusintha kwa matenda ashuga zikufotokozedwa mu kanema m'nkhaniyi.
