Aliyense ayenera kudziwa momwe angachepetse shuga ndi magazi wowerengeka, ngakhale atakhala athanzi. Chowonadi ndi chakuti matenda ashuga ndi mliri wazaka makumi awiri, amakhudza anthu 40% padziko lonse lapansi, ngakhale atakhala kuti ndi amuna kapena akazi komanso akazi.
Vutoli limalumikizidwa limodzi ndi zinthu zobadwa nazo komanso miyambo ndi zizolowezi zakudya zomwe sizili bwino, munthu akayamba kudya zakudya zochuluka kwambiri zamafuta ochepa.
Zotsatira zake, ngati njira zadzidzidzi sizinatengedwe, wodwalayo atha kudwala matenda osachiritsika, komanso matenda owopsa, omwe m'kupita kwanthawi angayambitse kudwala komanso ngakhale kufa.
Zizindikiro zazikulu za matendawa
Pofuna kuti matendawa asapitilire molingana ndi chowopsa, wodwalayo, komanso abale ndi abwenzi, ayenera kuthanso shuga ndi magazi mwachangu. Mankhwala achikhalidwe amadziwa njira zingapo choncho kusankha kwa imodzi mwazomwe zimatengera zomwe zizindikiro za matendawo zimawonekera kwa wodwala munthawi yopatsidwa. Ponena za zizindikiro zazikulu za matenda omwe tafotokozawa, zochitika zotsatirazi zimadziwika mu mtundu 2 wa matenda ashuga: kufunika kwa kumwa pafupipafupi, kukhalapo kwa kamwa yowuma, kutopa ndi kufooka kosalekeza, kuchepa kwa chitetezo chamthupi, kuchepa thupi, kupweteka m'miyendo, mawonekedwe a mabala osachiritsika pakhungu.
Ngati pali chizindikiro chofotokozedwa chimodzi, ndikofunikira kuti muchepetse matenda omwe afotokozedwawo kuti ateteze chitukuko chake. Poyamba, ndikofunikira kudziwa kuti kuchuluka kwa shuga m'magazi a wodwala kungakhale kotani. Kuti muchite izi, muyenera kupita ku chipatala chapafupi ndikukayezetsa magazi kuchokera chala chanu kuti apeze shuga.
Mankhwala, mumakhala lingaliro la chizolowezi cha chizindikiro ichi pamene shuga sichidutsa ndende ya 3.5-5,5 mmol. Zikakhala kuti kuwunikaku kukuwonetsa kuchuluka kwa chiwerengerochi, pakuwona zotsatira zake, ndikofunikira kuchita kachiwiri kapena kupatsanso mayeso ena omwe adokotala adawauza. Pankhaniyi, kuchepa kwa shuga m'magazi kudzadalira mtundu wa matenda omwe wodwala ali nawo: wodalira insulin kapena osadalira insulini.
Thupi la wodwalayo likadalira insulin, kapamba amaleka kutulutsa. Poterepa, kuti tipewe mavuto obwera chifukwa cha thanzi la wodwalayo, ndikofunikira kukhazikitsa mwadzidzidzi mlingo wa mahomoni ake mthupi lake mothandizidwa ndi mapiritsi kapena jakisoni. Matenda a shuga atadalira insulin, kapamba amene ali mwa munthu akhoza kugwira ntchito moyenera, koma kagayidwe kake kamakhala kolemekezeka, monga kuchuluka kwa chakudya chamagulu komanso kuchuluka kwa shuga m'magazi.
Kuti muchepetse, ngati kuli kofunikira, kuchuluka kwa shuga, simungathe kupita kuchipatala kuti mukayesetse, koma chitani izi kunyumba. Pachifukwa ichi, ndizomveka kugula glucometer, ndiye kuti, chipangizo chatsopano cham'tsogolo chomwe chimakupatsani mwayi woyezetsa magazi kwa wodwala m'mphindi zochepa, pomwe zingakhale bwino pamene kusanthula kumachitika mutangodya.
Njira zopimira matenda a shuga
Ngati timalankhula za zomwe zimayambitsa matenda ashuga, pali zingapo. Chifukwa chake chimodzi mwazomwe zimatchedwa kuti onenepa kwambiri zimapezeka kwa wodwala. Kuphatikiza apo, zinthu zokhudzana ndi cholowa zimatha kutenga nawo gawo, komanso kukhalapo kwa wodwalayo m'mikhalidwe yovuta kwambiri. Mulimonsemo, mosasamala kanthu chomwe chimayambitsa matendawa, ndikotheka kuchepetsa kuchuluka kwa shuga kwa odwala, ngati kuli kotheka, m'njira zosiyanasiyana.
Chifukwa chake, mwachitsanzo, ngati wodwalayo ali ndi mtundu wachiwiri wa matenda ashuga, mankhwalawa amachitika ndi mankhwala okhala ndi mankhwala omwe amachititsa kutsika kwa shuga. Nthawi yomweyo, ndikofunikira kudziwa kuti mankhwala omwe amachepetsa shuga ya magazi pafupifupi nthawi zonse amakhala ndi zovuta zina. Pofuna kuzipewa, mutha kuyesa kuchepetsa azitsamba a shuga. Njira zina, mosiyana ndi mankhwala amchikhalidwe, sizingangochepetsa kuchuluka kwa shuga mthupi, komanso zimathandizira mtundu wake wonse.
Mwa wowerengeka azitsamba omwe amagwiritsidwa ntchito pochiza matenda osokoneza bongo komanso kulola kuchepetsa kapena mosiyanasiyana kumawonjezera kuchuluka kwa shuga m'magazi, mankhwala omwe amachokera ku zotsatirazi angatchulidwe:
- Wort wa St.
- mbali za walnut;
- chowawa;
- clover;
- chomera;
- wosafera.
Palinso zitsamba zina zamankhwala, kugwiritsa ntchito ndalama kuti muchepetse shuga. Munthawi zonsezi, amasankhidwa payekhapayekha, chifukwa chake, kuti amvetsetse momwe zimakhalira kukhalabe ndi chidziwitso choyenera, kuchuluka kwa glucose kumatha pokhapokha pofufuza momwe matendawa akuonekera komanso kuzindikira komwe wodwala amapeza. Chizindikiro chimodzi sichingagwire ntchito ngati chizindikiro cha kukhalapo kwa wodwala matenda omwe afotokozedwawo.
Nthawi yomweyo, palinso njira zomwe zimaloleza mwadzidzidzi kuchepetsa shuga wamagazi ndi mankhwala wowerengeka mwachangu, mwachitsanzo, kuphatikiza kudya anyezi wamba. Chifukwa cha shuga wamkulu, muyenera kutenga supuni ziwiri za madzi a anyezi musanadye. Kuti muchite izi, mutha kupanga tincture.
Choyamba, anyezi mmodzi amadulidwa ndi kutsanulira ndi kapu yamadzi kutentha kwa firiji. Kutsatira pang'ono kokhazikika kumatha kuyamba kumwa mukangomaliza kukonzekera.
Kuphika kwa anyezi wachikhalidwe nthawi zambiri kumatengedwa ndi wodwala kuti muchepetse shuga katatu patsiku, pafupifupi theka la ola musanadye.
Chinsinsi maphikidwe antidiabetes
Kuti mumvetsetse momwe mungachepetsere shuga wamagazi ndi mankhwala wowerengeka, ndikofunikira kuti muphunzire zopereka zoyenera pamodzi ndi maphikidwe achibadwa.
Njira zomwe zimachepetsera mulingo wake zimakhazikitsidwa makamaka pakukonzekera kwa njira zopangira pakamwa.
Pankhaniyi, maphikidwe ena ophatikizidwa nthawi zambiri amadziwika ndi mankhwala ovomerezeka ndipo njira zambiri zomwe zimapangitsa kutsitsa kapena kuwonjezera kuchuluka kwa shuga m'magazi omwe ali ndi shuga amavomerezedwa ndi iwo.
Mankhwala achikhalidwe amapereka mndandanda wambiri wa maphikidwe kuti muchepetse shuga la wodwala. Mwachitsanzo, izi zitha kuchitika mothandizidwa ndi mabulosi wamba, omwe amagwira ntchito bwino kumayambiriro kwa matenda omwe afotokozedwawo, monga zikuwonekera ndi kuwunika kwa odwala omwe adachiritsidwa ndi chithandizo chake. Chinsinsi chodziwika bwino chimalimbikitsa kusonkha mabulosi akuda nthawi yake yakucha m'mawa.
Nthawi zambiri, kuti muchepetse shuga wamagazi ndi mankhwalawa, mumangofunika magalamu mazana awiri kuphela a zipatso za mbewu iyi. Amawatsuka osasambitsidwa pamimba yopanda zipatso mpaka kumapeto kwa nyengo ya zipatso. Mabulosi nthawi imeneyi amachepetsa shuga wamagazi, omwe amachititsa kuti matenda ashuga asakhale osafunikira.
Zithandizo za Folk zimachetsanso shuga yamagazi ndi dzira laiwisi ndi mandimu. Chifukwa chaichi, msuzi wa chipatso chimodzi umasakanizidwa ndi dzira limodzi lobiriwira, chifukwa ichi, chosakanizacho chonse chimagwetsedwa kuti chikhale ngati tambala.
Kumwa pamimba yopanda kanthu, imatsitsa shuga m'magazi kwa ola limodzi, ndipo pambuyo pake, wodwalayo adzafunika kudya. Kuti mukwaniritse bwino, ndikofunikira kupitiliza kulandira chithandizo ndi wothandizirayo kwa masiku atatu, ndikuzibwereza pambuyo masiku khumi.
Njira ina yothetsera kuchepetsa magazi ndi kusakaniza masamba a mabulosi, nyemba, nthanga kapena zophukira za oat.
Amachepetsa shuga moyenera, pomwe chithandizo cha mankhwala wowerengeka chopangidwa ndi zinthu zokhala ndi zitsamba zochiritsira, kuchokera pakuwoneka bwino, chimatenga kutenga decoction wokonzedwa kwa iwo katatu patsiku, pafupifupi theka la ola musanadye. Potere, chithandizo chikuyenera kuchitika mosalekeza kwa sabata limodzi.
Ponena za njira yokonzekerera decoction, nthawi zambiri imakhala ndikudzaza mankhwala ndi kapu ya madzi otentha ndikuisunga pamoto wochepa kwa mphindi zisanu, pambuyo pake umasefedwa. Kuphatikiza pa kuchepetsa magazi, chinsinsi ichi chimathandizanso cholesterol yotsika mmenemo.
Mulimonsemo, mankhwalawa amatha kukhala othandizira, osachotsa chithandizo chachikulu mothandizidwa ndi mankhwala apamwamba.
Malangizo oyambira azakudya
Mulimonsemo, wodwala yemwe ali ndi matenda osokoneza bongo, omwe sakudziwa zoyenera kuchita ngati kuchuluka kwa shuga m'magazi ake kukwera, ayenera kufunsa dokotala asanamugwiritse ntchito monga wowerengeka azitsamba.
Chifukwa, mwachitsanzo, amatha kulimbikitsa wodwala kuti azitsatira zakudya zochepa zomwe sizimachotsa maswiti pachakudya. Nthawi yomweyo, mitundu yosiyanasiyana ya shuga imakhala ndi zakudya zomwe imakonda, zomwe zimaloleza shuga kulowa pachakudya ndi zotsekemera zachilengedwe.
Malangizo ambiri pamutuwu: momwe angachepetse shuga m'magazi mothandizidwa ndi mankhwala achikhalidwe amakhala ndi zinthu zomwe wodwala amayenera kuphatikiza muzakudya zake za tsiku ndi tsiku monga, mwachitsanzo, Yerusalemu artichoke kapena buliberries. Kuphatikiza apo, amalimbikitsanso kudya zipatso mwachangu kapena kupanga msuzi kuchokera kwa iwo, popeza kudya koteroko kumapereka phindu lokhalitsa lofuna kutsitsa shuga.
Wodwalayo ataganiza zokonzekera zipatso, chifukwa adzafunika kuthira masamba owaza kapena owuma a kabichi ndi kapu yamadzi otentha, ndiye kuti kuzizirira komanso kupsinjika. Kuti achepetse msanga kuchuluka kwa shuga m'magazi, izi zimafunikira kuti zitsalira kwa maola awiri, pambuyo pake zidzafunikira kusefedwa ndikukhazikika.
Kenako amamwa katatu patsiku kuchuluka kwa kapu imodzi yamoto. Ngati wodwalayo akufuna kukwaniritsa zotsatira zazitali, mankhwalawa adzaledzera kwa miyezi isanu ndi umodzi, pokhapokha ngati akudwala kwambiri.
Mwa njira, ndikofunikira kukumbukira kuti kuwonjezera pa mankhwala achilengedwe omwe amachepetsa shuga ya magazi, palinso mankhwala omwe amawonjezera msinkhu wake mosiyana.
Izi zitha kukhala mbewu zopezeka ndi mashupi achilengedwe, chifukwa fructose ndi shuga wachilengedwe ndipo, ngati vuto la mankhwala omwe ali pamenepo lingathenso kuvulaza wodwala. Pankhaniyi, mosalephera, musanayambe kumwa izi kapena mankhwala achilengedwe.
Zakudya zina zomwe zimachepetsa shuga zimaphatikizanso letesi, nyemba, sipinachi, koma zakudya zamafuta kuchokera kwa odwala matenda ashuga siziyenera kuyikidwa kunja, chifukwa zimapangitsa kunenepa kwambiri. Mwa njira, tiyi wa wodwalayo adzasinthidwa ndi tiyi wazitsamba, ndikukana kumwa mowa ndi fodya konse.
Kofi ikhoza kusinthidwa ndi chicory.
Naturalization wa glycemic index wa amayi apakati
Amayi oyembekezera akuyenera kudziwa momwe angachepetsere shuga wamagazi ndi mankhwala wowerengeka, chifukwa kuchuluka kwake kwamphamvu kungasokoneze thanzi la mayi ndi mwana wamtsogolo.
Zithandizo zambiri za wowerengeka zimakhalabe chimodzimodzi ndi zomwe zimagwiritsidwa ntchito ndi abambo ndi ana, chokhacho chokha ndichakuti mankhwalawa amayi apakati maphikidwe onse amakhala odekha, ndipo alibe ziwalo zamphamvu pakapangidwe kake.
Mwachitsanzo, wowerengeka azitsamba ochepetsa shuga wamagazi amaphatikiza kugwiritsa ntchito chomera monga Yerusalemu artichoke. Amagwiritsidwa ntchito pokonza masaladi, komanso mitundu yosiyanasiyana ya masamba. Kuphatikiza apo, zimathandizanso kwa odwala kudya nkhuyu, zoumba zouma, ma apricots owuma, komanso ma cherries owuma.
Komabe, mulimonse, amayi oyembekezera amayenera kuwunika ma index awo a glycemic ndikuyesera mbatata ndi mitundu yonse ya chimanga. Amakulolani kuti muzikhala ndi shuga nthawi zonse, mosiyana ndi mbatata, zomwe zimatha kulumpha m'magazi. Mwachitsanzo, mutha kugwiritsa ntchito bulwheat ya pansi, yomwe imakhala ndi mavitamini ambiri, opindulitsa kwa mwana wosabadwayo ndi mayi panthawi yapakati.
Momwe mungachepetsitsire wowerengeka azitsamba azakuwuzani katswiri muvidiyoyi.
