Mphamvu zakuchiritsa kwa mazira zinziri zidapezeka ku China wakale ndi nzika. Munthawi yamakono, lingaliro ili linatengedwa ndi asayansi aku Japan omwe anapeza kuti pogwiritsa ntchito mazira anzizirizo, zinthu zomwe zimapezeka munzinthuzo zimalepheretsa chotupa cha khansa.
Pakadali pano, pali malingaliro akuti mazira a zinziri ali ndi milingo yayikulu ya cholesterol. Pachifukwa ichi, ndikofunikira kulingalira momwe mazira a zinziri ali othandiza kapena, m'malo mwake, ovulaza thupi.
Mazira a Quail ndi kapangidwe kake ka mankhwala
Kuti mudziwe momwe mazira a zinziri amathandizira kwa anthu, komanso momwe angadyere, ndikofunikira kudziwa zomwe zimaphatikizidwa ndi mankhwala awo. Mwachitsanzo, dzira wamba la nkhuku limatengedwa, lomwe nthawi zambiri limaphatikizidwa muzakudya za anthu onse athanzi komanso odwala matenda ashuga.
Mtengo wa zakudya za zinziri ndi mazira a nkhuku ndizochepa, kupatula kuti poyambirira pali kuchuluka kwamafuta acids, omwe ali okwanira 20 peresenti kuposa mazira a nkhuku. Poganizira kuti ma asidi ngati awa amafunikira mphamvu kagayidwe, kapangidwe ka michere ya maselo ndi kaphatikizidwe ka mahomoni, mapindu ake amapangidwanso.
- Mazira a nkhuku amakhala ndi zinthu zochulukirapo monga sodium ndi sulufule, pomwe mazira a zinziri ali ndi michere ndi phosphorous. Izi zimakhudza kugwira ntchito kwamanjenje ndi kapangidwe kazinthu zopanga mafupa mwa anthu.
- Kuphatikiza mazira a zinziri, ndi olemera mumkuwa, chitsulo ndi cobalt 20% ochulukirapo kuposa mazira a nkhuku, komanso chromium, omwe msinkhu wake ndiwokwera katatu.
- Monga mukudziwa, chitsulo chimakhudzidwa ndi metabolism ya oksijeni, kukhala gawo la hemoglobin, kupanga mahomoni ndi ma nucleic acids, kotero kuchepa kwake kumatha kuyambitsa mavuto azaumoyo.
- Copper imapereka kugwira ntchito kwathunthu kwa kachitidwe ka kubereka, chitetezo cha m'thupi ndi mahomoni. Ndi kuchepa kwa thupi, kuchepa magazi, kunenepa kwambiri, komanso kupindika chifukwa cha kuchepa kwa tsitsi kumatha kukula.
- Cobalt ndiyofunikira pakubadwa bwino kwa hematopoiesis, mahomoni kagayidwe kachakudya, komanso kusintha kwa minofu.
- Chromium ndiyofunikira kwa thupi, imatenga gawo mu metabolism yamafuta ndi chakudya chamafuta, imachotsa poizoni woyipa, zitsulo zolemera ndi radionuclides. Ndi kuperewera kwake, matenda a shuga a mtundu wachiwiri amakula, kulemera kwa thupi, matenda oopsa komanso kuwonjezeka kwa atherosulinosis. Izi zimatha kupezeka kokha kudzera muzakudya zopatsa thanzi, zomwe zimaphatikizapo mazira a zinziri.
- Mazira a Quail ali ndi mavitamini ndi michere yambiri yowonjezera yomwe thupi la munthu limatha kulandira kuchokera ku zinthu zakunja kapena zopatsa thanzi.
Kuphatikiza mazira a zinziri, mazira a nkhuku samasangalatsidwa ndi zomwe zimatchedwa choline, zomwe kuchuluka kwake kumakhala kokwera kawiri. Izi zimayikidwa mu kapangidwe ka lecithin, yemwe amayang'anira ntchito ya ubongo. Choline amachepetsanso cholesterol yamagazi, kuchepetsa mwayi wokhala ndi matenda oopsa kapena matenda ena a mtima.
Mazira a Quail mu chakudya
Izi zimaloledwa kuperekedwa kwa ana kuyambira ali aang'ono. Komabe, ngati mwana samvera chilichonse, ndikofunikira kuti azigwiritsa ntchito mazira a zinziri mwanayo ali ndi chaka chimodzi. Chifukwa cha kuphatika kwawo kwamankhwala, mazira a zinziri amalowetsedwa mu chakudya cha ana asukulu ndi achinyamata mu mawonekedwe a mbale zosiyanasiyana.
Kufikira zaka zitatu, tikulimbikitsidwa kuti tisamadya mazira osapitilira awiri patsiku. Ana okalamba amatha kudya mazira osaphika, koma amafunika kuti azingogulidwa kuchokera kwa opanga odalirika ndikuwonetsetsa kuti mwatsopanoyo apangidwa. Mazira atsopano amadyedwa mphindi 30 chakudya chachikulu chisanachitike. Ngati pali mazira a zinziri kwa miyezi ingapo, izi zingakhale ndi phindu paumoyo wa ana ndi akulu.
Mu shuga mellitus, mankhwalawa atha kugwira ntchito yayikulu pakuwongolera kunenepa kwambiri. Ikadyedwa tsiku lililonse, dzira limodzi la zinziri losakanizidwa ndi supuni ya uchi limadzaza thupi ndi mphamvu ndikuchepetsa nkhawa.
Mazira a Quail amathandizanso panthawi yomwe ali ndi pakati chifukwa cha michere ndi mavitamini ambiri. Zitsulo ndi chromium zomwe zimapezeka m'zinthuzo zimapanga zofunikira zomwe zimafunikira kwa mayi woyembekezera ndi mwana. Pogwiritsa ntchito mankhwala tsiku lililonse mu chakudya, chiopsezo cholakwika chitha kuchepetsedwa ndikuchotsa mawonetsedwe a toxicosis.
Kwa amuna, mazira a zinziri amachita ngati njira yodzutsira kugonana komanso kukonza potency. Zinthu zambiri zamkuwa, magnesium, chitsulo ndi phosphorous zimathandizira pa izi.
Kugwiritsa ntchito mazira zinziri pochiza matenda
Monga mankhwala aliwonse, mazira a zinziri amayenera kudyedwa pang'ono, ngakhale ali ndi phindu. Pokhapokha ngati izi zingapindule ndi izi. Chithandizo chimakhala chobwezeretsanso ndi zinthu zofunika zofunikira za thupi ngati mwapanikizika kapena mwapanthawi yovuta.
Popeza mazira a zinziri amawonedwa ngati mankhwala opatsa mphamvu kwambiri, omwenso ali ndi michere ndi michere, timalimbikitsidwa kuwadya pambuyo podwala kwambiri kotero kuti thupi limachira msanga. Kuti muchite izi, muyenera kuwira mazira kuti muthe kusunga zopindulitsa pazogulitsa ndikuwonjezera kugaya kwa mapuloteni. Mndandanda wazakudya wa glycemic ungakuthandizeni kudziwa zoyenera kuchita ndi mazira.
Matenda am'mimba thirakiti silikulimbikitsidwa kuti liphatikizidwe muzakudya. Komanso, mazira a zinziri sayenera kudyedwa ndi kapamba wa kapamba. Ndi mtundu wofooka wa matendawa, amaloledwa kudya mazira aiwisi kapena mazira okhazikika. Zilonda zam'mimba ndi acidity ya m'mimba, mazira a zinziri mu mawonekedwe osakhazikika amathandizira kuchepetsa acidity.
Chifukwa chake, mazira a zinziri amathandiza munthu:
- Limbitsani chitetezo chamthupi;
- Sinthani ntchito ya m'mimba;
- Sinthani magwiridwe antchito amanjenje;
- Sinthani vutoli ndi matenda a shuga, kuchepa magazi, mphumu, matenda oopsa.
Quail Dzira Cholesterol
Anthu ena amaganiza kuti mazira a zinziri amakhala ndi zopatsa mphamvu zochulukirapo ndi cholesterol poyerekeza ndi nkhuku. Komabe, izi zitha kuvomerezedwa ngati mupanga kuwerengera dzira limodzi. Ngati tiyerekeza 100 magalamu a chinthu china, zimapezeka kuti mazira a zinziri amakhala ndi cholesterol mu kuchuluka kwa ma milligram 600, komanso nkhuku - mamiligalamu 570. Ma calorie amakhalanso okwera pang'ono, mazira anzizirizo pali 168 kilocalories, ndipo nkhuku 157.
Pachifukwa ichi, muyenera kutsatira muyeso mukamagwiritsa ntchito chinthuchi, kwa sabata limodzi simungamadye mazira oposa khumi. Sikulimbikitsidwa kulowa mu zakudya ngati wodwala ali ndi atherosulinosis kapena magazi akulu a cholesterol. Ngati cholesterol iwonjezereka, izi zimabweretsa kutsekeka kwa mitsempha yamagazi, mapangidwe a magazi, omwe ndi owopsa paumoyo. Komabe, mulimonsemo, muyenera kudziwa chomwe cholesterol ili m'zakudya zanu.
Pakadali pano, funso loti cholesterol imapezeka kwambiri m'mazira a zinziri amakhalabe nkhani yovuta. Chowonadi ndi chakuti ichi chimakhala ndi lecithin yambiri, yomwe imalowanso m'thupi ndipo siyilola kuti cholesterol, yowonekera m'mitsempha yamagazi, kudziunjikira ndikupanga cholesterol plaques. Pazifukwa izi, mazira a zinziri amalimbikitsidwa ndi madokotala matenda a mtima.
Ndikofunikanso kudziwa kuti cholesterol imangopezeka mu yolk yazomwe zimapangidwira, kotero mapuloteni amatha kudyedwa osadandaula ndi thanzi lanu. Ponena za yolk, cholesterol yomwe ili mkati mwake ndi magawo atatu okha.
Kutsimikizira izi ndi kuyesa kwaposachedwa ndi asayansi aku Israeli. Chaka chonse, anthu omwe ankayeserera anangodya mazira awiri a zinziri tsiku lililonse. Kuyesa kukatha, adakayezetsa magazi. Zotsatira zake, palibe aliyense mwa omwe anali ndi cholesterol yomwe inawonjezeka panthawiyi.
Momwe mungadyere mazira a zinziri
Pali mitundu yosiyanasiyana ya maphikidwe kuchokera ku chinthu ichi chomwe chimapangidwa ndi akatswiri azakudya ndi akatswiri azolimbitsa thupi. Pakadali pano, kuphika ndi njira yodziwika kwambiri yophikira. Izi zimakuthandizani kuti musamangophika chakudya chokoma komanso chopatsa thanzi, komanso kuti mudziteteze kuti musalowe mthupi la salmonella, lomwe nthawi zina mumapezeka mazira ophika.
Pofuna kuti asataye zonse zofunikira za mazira zinziri, iwo amaphika nthawi yochepa. Nthawi yophika imatha kukhala mphindi 2-5, kutengera mtundu wa mbale womwe mukufuna kupeza - dzira lowiritsa, muchikwama kapena chophika kwambiri.
Kuti chipolopolo chikutsukidwa mosavuta, mukamawiritsa, muyenera kuwonjezera 20-30 mchere wamadzi pamadzi, ndipo ataphika, nthawi yomweyo onetsani pansi pamadzi ozizira. Pambuyo mphindi zisanu, mazira adzakhala okonzeka kusenda ndi kudya.
Chigoba cha mazira a zinziri chimakhala chosalimba ndikusweka poyesa kuthyola ndi mpeni. Kanemayo wamkati ndi wowonda kwambiri kotero kuti nkovuta kuwang'amba. Izi zimatsogolera ku mfundo yoti zotsalira za chigobacho zimalowa mu chakudya. Kuti izi zisachitike, chifukwa chake ndi bwino kugwiritsa ntchito lumo wapadera kuti athyole mazira a zinziri. Chida choterocho chimakuthandizani kuti muzitsegula komanso kusesa dzira popanda zotsatirapo zake.
