Pali milungu iwiri yokha yotsala Chaka Chatsopano chisanachitike. Ndipo izi zikutanthauza kuti nthawi yakwana kuti aganize pa maphwando. Pa intaneti mungapeze upangiri wambiri wazokhudza zomwe ziyenera kukhala patebulo, komanso zomwe muyenera kutayira. Malangizowa akuchokera pazokonda za mayi omwe akubwera chaka chamawa, koma osati lingaliro la wokondweretsa. Timawongolera zinthu.
Zomwe mungavalire pakukondwerera Chaka Chatsopano, zomwe mungaphike kuti musakhumudwitse mlendoyo kapena mwiniwake wa chaka kalendala ya Kum'maŵa, ntchito zomwe zachitika tchuthi cha m'mwezi wa December sizingakhale zosangalatsa komanso zosangalatsa ngati tikadakhala kuti mulibe malingaliro aukatswiri omwe "amalamulira" chikondwererochi. Inde, aliyense akudziwa kuti kwenikweni chaka cha Yellow Earth Pig chikangoyambira pa 5 Febu, koma izi sizimaletsa aliyense kusangalala.
Tinaganiza zothandizira kukonzekera phwando la Chaka Chatsopano ndipo tinafunsa katswiri wazakudya wotchuka Marianna Trifonova fotokozerani za kusankha ndi zoletsa za nyenyezi zomwe zanenedwa ndi nyenyezi, komanso zakudya zachikhalidwe, zomwe popanda tchuthi sichikhala tchuthi. Tidali ndi chidwi ndi zomwe, ngati mukufuna kulemekeza mbuye wazaka, osati kuvulaza thanzi lathu. Timagawana ma hacks amoyo anthu omwe ali ndi matenda ashuga, prediabetes ndi iwo omwe amakhulupirira kuti zosangalatsa ndi chakudya sizofanana, ndipo sanakonzekere kuyika chiwopsezo ngakhale usiku wamatsenga kwambiri chaka.
Nyenyezi zimalimbikitsa menyu;
Simungadye nkhumba patsiku lokonzekera Chaka Chatsopano
Muna kuma kiaki, diambu diadi diakaka diampwena kw’akaka. Inde, nkhumba si chofunikira kwambiri pakudya usiku wonse. Kuphatikizika kwake kumatenga pafupifupi maola 4-6. Chifukwa chake, ngakhale thupi lopanda thanzi sililandira mphamvu zoyembekezeredwa kuchokera kuzakudya zomwe zadyedwa posachedwa, poyamba ziyenera kugwiritsa ntchito mphamvu pobwezeretsa ndikugaya, ndipo izi, mukuwona, si njira yabwino kwambiri yosangalatsira Chaka Chatsopano. Ndiyenera kuwonjezera kuti anthu omwe ali ndi matenda ashuga komanso prediabetes ayeneranso kukana nyama yophika nyama yomaliza (ngakhale sipangidwe kuchokera ku nkhumba) - amakhala ndi wowuma, mafuta ndi mchere wambiri.
Zosakaniza zokometsera ndizoletsedwa.
Masuzi onunkhira pang'ono samakhala ndi zotsutsana zochokera kuzakudya. Koma ndinganene kuti, choyambirira, muyenera kusamala kuti musakhale ndi zokongola, koma ku chinthu china - kodi mukudziwa zomwe zimaphatikizidwa ndikupanga zokonda zomwe zimapangidwa nokha.
Onetsetsani kuti mwaphika mapira, + Kapenanso zakudya zina zamphesa
Maphika omwe amakonzedwa molingana ndi njira ina yaposachedwa ndi njira yabwino yopezera chakudya chopatsa thanzi, chokoma komanso chokondweretsa. Polankhula makamaka za mapira, mapira awa samapezeka bwino m'zakudya, ndipo makamaka pa tebulo lokondwerera. Mungafunebe kumamvetsera kwa openda nyenyezi ndikupanga zakudya za tebulo la Chaka Chatsopano kuchokera pamenepo. Ndilinso ndi mfundo zokhudzana ndi izi: phala la mapira lili ndi ma amino acid ofunikira, omwe ndi zinthu zomanga khungu ndi minofu, zovuta za mafuta, mafuta abwinobwino am'minda, mavitamini: A, PP, B6, B5, B1, B2, E, beta carotene, folic acid. Millet porridge ndi nkhokwe yosungiramo masamba ndi ma micro- ndi ma microelements. Zimayenda bwino ndi nyama komanso masamba. Chakudya ichi ndi choyenera aliyense.
Patebulo pazikhala zakudya zazing'ono zosiyanasiyana, mwachitsanzo, kudula nyama, tchizi, masamba, zipatso
Pakadali pano, palibe zakudya zapadera zochepetsera kunenepa, chinthu chachikulu ndikuti mukhalebe wathanzi pakati pa kuchuluka ndi zakudya zomwe mumagwiritsa ntchito. Anthu omwe ali ndi matenda ashuga komanso prediabetes ayenera kusiya kusuta nyama komanso nyama yamafuta.
Gome liyenera kukhala lodzaza ndi masaladi - onse obiriwira komanso apamwamba
Sindimatsutsa saladi wamasamba obiriwira. Ngati tizingolankhula za mitundu yambiri ya zopatsa mphamvu, zophatika ndi mayonesi, ndiye kuti kuchepetsa thupi kuyenera kuganizira zotsatirapo zake ndikukhalanso wodziletsa pakuphika komanso kudya zakudya zotere. Ndipo anthu omwe ali ndi matenda ashuga komanso okana insulini ayenera kukonda saladi wokhala ndi masamba obiriwira. Ngati mlendo wanyumba yomwe mudadzachezera akuumiriza kuti muyese saladi wake, tchulani zomwe zilipo, kenako pokhapokha musankhe (ngati simunakumbukire mndandanda wazomwe muli ndi GI yayikulu, tsitsani foni yathu pagome lathu).
Mbale yayikulu iyenera kukhala china chake chomwe chimatha kuphika (ndikuthira) m'chigawo chimodzi chachikulu
Kuchokera pamalingaliro azakudya, ndizofunikira kupatsa chidwi ndi nsomba zophika osati nyama. Nsomba zilizonse, zomwe zimapangidwa ndi mapuloteni, sizidzakhutitsa thupi zokha, komanso kugayidwa mosavuta, pomwe sizipangitsa kuti muzimva kupsinjika ndipo zimakupatsani mwayi wocheza ndi Chaka Chatsopano popanda kusokoneza m'mimba. Ng ombe yosakhwima, kalulu, nkhuku ndi nkhuku zopanda khungu zimatha kupikisana nazo. Zakudya zofananira zimapezeka kwa aliyense.
Malalanje, mtedza, kaloti ayenera kugwiritsidwanso ntchito.
Zogulitsa zofananira zitha kuwonetsedwa bwino pa tebulo la zikondwerero! Komabe, iwo omwe achepetsa kulemera kwa Chaka Chatsopano ayenera kukumbukira mawu a mapiko a Paracelsus: "Palibe poizoni ndipo palibe mankhwala, zinthu zonse zili pamlingo," makamaka ikafika pamankhwala apamwamba a kalori. Anthu omwe ali ndi matenda ashuga komanso prediabetes amathanso kudya lalanje ndi mtedza (3-4 ma PC), koma kaloti amagwiritsidwa ntchito mwapadera pazokongoletsa.
Nyenyezi zinaletsa mafuta ophikira
Ndikuvomereza, ndibwino kukana mafuta odyera (komanso mwachiwonetsero owonjezera). Zingakhale zomveka kukana maswiti okonzedwa ndi makeke - amakhala ndimafuta ambiri, komanso zakudya zamafuta, olimbitsa, ma emulsifiers, utoto ndi zina zowonjezera ndi index "E". Ndikwabwino kuti muzikonda zakudya zotsekemera zomwe zakonzedwa pamaziko a yogurt yamafuta ochepa ndikungowonjezera zipatso. Pokonzekera mchere, anthu omwe ali ndi matenda ashuga komanso prediabetes ayenera kutsatira lamulo lotsatirali: chakudya pang'ono komanso mafuta ambiri, mapuloteni ambiri. M'malo mwa shuga, onjezerani zotsekemera, ndipo mumangotenga ufa wamphesa wathunthu. Njira yabwino yotsekemera mchere wa Chaka Chatsopano ndi kuphika kwa mapuloteni, chifukwa cha kuwala kwake komanso kusasinthasintha, gawo lopanda kulemera lidzawoneka losangalatsa! Mu azungu okwapulidwa, mutha kuwonjezera khofi kapena cocoa, pomwepo zipatso kapena zipatso, ndikukongoletsa chokoleti cha matenda a shuga.
Amakhulupirira kuti Nkhumba, ambuye a chaka chikubwerachi, ndiopatsa chidwi komanso osakhudzika, mosiyana ndi omwe adalipo kale, Agalu, kotero ndizovomerezeka kuphika mbale zomwe mumakonda za Chaka Chatsopano. Komabe, pali ma nuances!
Masangweji ndi batala ndi wofiira (wakuda) caviar kapena mazira odzaza ndi caviar
Chidwi chachikulu cha tchuthi ngati simukuchotsa! Palibenso kalori yopanda tanthauzo m'mawu awa. Pokhala ndi mapuloteni okwanira (pafupifupi 30%) ndi mafuta (13-15%), zopatsa mphamvu za caviar ndi 260-280 kcal pa 100 g.Zowona, caviar imatha kuvulaza chithunzi, makamaka ngati mungayike mkate wanu ndi dzanja lanu, kufalitsa ndi batala. Anthu onenepa kwambiri sayenera kudya caviar ndi mkate. Njira yabwino yothetsera vutoli ndi kuphatikiza ndi theka la mazira owiritsa. Hafu ya dzira lokhazikika ndi caviar imangokhala ndi 60 kcal: kuchokera pakuwoneka bwino, zakudya zamtunduwu sizingokhala zokoma zokha, komanso zathanzi! Anthu omwe ali ndi matenda ashuga komanso prediabetes amathanso kugula izi, ngati amakumbukira zoletsa - zosaposa 30 g za batala komanso zosaposa 50 g za caviar.
Ma tangerine
Ichi ndi chinthu chachikhalidwe patebulo la Chaka Chatsopano cha Russia, ngati simulimbana ndi zovuta, komanso mavuto okhala ndi acidity, mutha kuphatikiza zipatsozi maphwando a holide.
Kukutira pansi pa malaya aubweya
Mbale yazipembedzo zambiri, zopatsa mphamvu zomwe sizabwino kwambiri, pafupifupi ndi 190-200 kcal pa 100 g yazinthu. Izi zama calorie zitha kuchepetsedwa kwambiri ngati mungasinthe mayonesi ndi otsika-kalori kapena soya. Iwo omwe amawunika momwe amalemera, ndikofunikira kukumbukira kuti izi ndizopanda pake, kuwonjezera apo, ndizofanana. Ngati mumadya kwambiri, zimatha kuyambitsa ludzu, lomwe ladzala ndi madzi osafunikira osungira ndikutupa m'mawa wotsatira. Anthu omwe ali ndi matenda ashuga komanso matenda ashuga ayenera kuuuza chakudya ichi ayi. Ili ndi zida zambiri zapamwamba za GI. Ndipo ngati mbatata zitha kusinthidwa ndi Yerusalemu artichoke, ndiye kuti masamba, osakumbukira bwino kukoma kwa beets, mwachitsanzo, sindikudziwa.
Olivier
Kutengera kwatsopano kwa Chaka Chatsopano, komwe malamulo onse omwewo amagwiranso ntchito monga kumeta pansi pa chovala cha ubweya. Omwe amatsatira chithunzi, muyenera kuwunika kukula kwake. Kumbukirani kuti palibe chigawenga chomwe chidzachitike kuchokera ku gulu la maolivi, ndipo mavuto amathanso kuyambira pachibale chadyedwa. Ndikupangira kuti anthu omwe ali ndi matenda ashuga komanso prediabetes asinthe zina mwa mawonekedwe apamwamba. M'malo mbatata ndi kaloti, mutha kuwonjezera ku Yerusalemu artichoke ndi dzungu ku olivier, ndipo ndibwino kuyisintha ndi mayonesi wokonzekera nokha, kapena muzigwiritsa ntchito kirimu wowawasa wamafuta 15% pamenepa.
Nyama ya Jimmy
Nyama ya Jellied ndi chakudya chamafuta ambiri. M'magalamu 100 a malonda opitilira 250 kcal. Ngakhale kuphatikiza zakudya zamafuta, ndikwabwino kuti musatengeke ndi izi pazabwino. Koma ngati mungaganize zochitira mankhwala osokoneza bongo, amapanga kuchokera ku nkhuku kapena nsomba. Mtengo wa calorific wa zakudya zotere umatsika kwambiri. Zakudya zocheperako ndizotheka aliyense.
