Mu matenda a shuga a mellitus 1 ndi mtundu 2, kagayidwe kazakudwala kamatupa, chifukwa chake shuga wamagazi amakwera mwa odwala. Zomwe zimayambitsa kukula kwa matendawa ndizolephera pakupanga insulin, timadzi timene timasintha glucose kukhala mphamvu.
Chofunikira pakuthandizira matenda amtundu wa 1 komanso matenda amtundu wa 2 onenepa kwambiri ndikutsatira zakudya zina. Odwala ayenera kutsatira zakudya zamafuta ochepa, kuphatikiza masamba, zipatso zowawasa, nsomba zonenepa kwambiri ndi nyama zomwe zimakudya tsiku ndi tsiku.
Koma kodi kuloledwa kudya phala mu hyperglycemia? Ndipo ngati ndi choncho, nditha kudya zakudya zamtundu wanji zokhala ndi matenda ashuga a 2?
Kuti mumvetsetse nkhaniyi kwa odwala onse omwe ali ndi vuto la endocrine, muyenera kudziwa mndandanda wazinthu zomwe amagwiritsa ntchito. Otsatirawa akufotokozera zomwe chizindikiro ichi chikuyimira ndi kupereka mndandanda womwe umafotokoza za GI ya mbewu zonse.
Kodi mndandanda wamatumbo a glycemic ndi chiyani?
Ndi shuga wambiri, zakudya zamafuta ochepa ziyenera kutsatiridwa. Koma tirigu amadziwika kuti ndi zakudya zopatsa thanzi. Chifukwa chake, ndikofunikira kudziwa ngati chakudya choterocho ndi choyenera ku matenda a endocrine komanso glycemic index ya mbewu monga chimanga.
Anthu omwe ali ndi matenda ashuga, omwe aphunzira posachedwapa za matenda awo, ndikofunikira kumvetsetsa kuti GI ndi chiyani. Mtengo wa index wa glycemic ndi chimodzi mwazofunikira kwambiri, ziyenera kukumbukiridwa mukamakonza mndandanda watsiku ndi tsiku.
Mtengo uwu umawonetsera nthawi yomwe ma carbohydrate omwe amapezeka m'thupi amapangidwa ndi thupi ndikuwonjezera shuga. Kukula kwa GI kumaphatikizapo magawo 0 mpaka 100.
Zakudya zokhala ndi GI yambiri zimakonzedwa mwachangu, ndipo zakudya zomwe zili ndi index yotsika ya glycemic zimakhala ndi fiber yambiri ndikuzipaka mphamvu kwa maola angapo. Ngati mumatha kudya pafupipafupi ndi GI yoposa 60, njira za metabolic zimalephera, zomwe zimapangitsa kulemera kwambiri komanso kukula kwa matenda oopsa a hyperglycemia.
Ponena za chimanga chilichonse, mndandanda wa glycemic wazinthu zotere ndiwokwera kwambiri. Koma chimanga chitha kudyedwa, chifukwa ndi chothandiza. Komabe, kudya chakudya choterocho kumaloledwa pokhapokha - kamodzi kapena kawiri patsiku ndi m'mawa.
Tebulo lomwe limafotokozera
- mpunga woyera - 90;
- granola - 80;
- mapira - 71;
- -azale, semolina, phala ya chimanga - 70;
- oatmeal - 60;
- Bulgur - 55;
- mpunga wa bulauni, basmati - 50;
- Buckwheat - 40;
- quinoa - 35;
- ngale balere 20-30.
Ndizofunikira kudziwa kuti GI yazogulitsa ingasiyane, kutengera njira yokonzekera ndi zinthu zomwe zimawonjezedwa.
Kuti mumvetsetse zomwe zimaloledwa kudya ndi matenda ashuga amtundu wa 2 komanso zomwe sizingafanane, muyenera kuganizira zamitundu yosiyanasiyana monga chimanga ndi kudziwa momwe mungawakonzekere bwino.
Mitundu yothandiza yamphesa ya odwala matenda ashuga
Ndikulimbikitsidwa kugwiritsa ntchito zovuta zamatenda a shuga, chifukwa zimatengedwa pang'onopang'ono, kukulitsa shuga m'magazi pang'onopang'ono, osatulutsa kulumikizana kwakuthwa mu glycemia. Ubwino wa phala ndikuti umapereka kukhudzika kwanthawi yayitali.
Zakudya za shuga zizipezeka muzakudya. Muli zinthu zambiri zofunikira - kufufuza zinthu, mavitamini, fiber.
Ndiye ndimtundu wamtundu wanji womwe ungatheke ndi matenda a shuga a 2? Pa matenda oopsa a hyperglycemia, kunenepa, dzira, oatmeal, barele, mapira, chimanga, quinoa, fulakesi, ndi mpunga wamafuta (basmati) ndiye njira yabwino kwambiri.
Phala labwino kwambiri la anthu odwala matenda ashuga ndi quinoa, chomwe ndi mbewu yakale yamphesa komanso wachibale wa masamba obiriwira (sipinachi, chard). Mtengo wa malonda uli pamalonda ake:
- mapuloteni, kuphatikizapo lysine;
- zinthu zosiyanasiyana, kuphatikizapo calcium;
- mavitamini E, C ndi B.
Mndandanda wa glycemic wa quinoa ndi 35. Ndiwothandiza kwa anthu omwe ali ndi shuga wamagazi ambiri.
Komanso chimanga chili ndi zinthu zomwe zimachepetsa shuga. Iyi ndi quartzetine, yomwe imateteza maselo kuti asawonongedwe ndi ma free radicals.
Ngati tsiku lililonse pali quinoa - kulemera kumachepetsedwa ndipo chiopsezo chokhala ndi mtima wamtima chimachepa. Kuti mupeze mphamvu yakuchiritsa, mutha kudya katatu mpaka tsiku muzigawo zochepa.
Mu matenda ashuga, buckwheat, yemwe ali ndi GI (50), sawonedwa ngati wopanda ntchito. Monga gawo la phala, pali mitundu 18 ya amino acid, kuphatikizapo yofunika. Ngati mumadya pafupipafupi zakudya zamafuta izi, thupi lilandila kuchuluka kwa mania, iron ndi folic acid.
Buckwheat, makamaka zobiriwira, ndizothandiza kwa matenda ashuga, koma samalani ndi kuchuluka kwake. Mpaka supuni 8 za phala yophika zitha kudyedwa patsiku, zomwe zimapangitsa kuti glucose ayambe kudya pambuyo pa chakudya ndi 1-2 mmol / l yokha.
Oatmeal ikhoza kukhala maziko a zakudya zotsika kwambiri zamatumbo masana masana kwa odwala matenda ashuga. Ili ndi zopatsa mphamvu zama calorie ndipo imakwaniritsa thupi ndi mphamvu kwa nthawi yayitali. Muli fiber, ma antioxidants achilengedwe, methionine.
Endocrinologists ndi akatswiri a zaumoyo amalimbikitsa kudya izi mumphaka yayitali ya hyperglycemia, popeza ili ndi insulin yachilengedwe. Pogwiritsa ntchito oatmeal tsiku ndi tsiku, kapamba, chiwindi, matumbo zimayatsidwa, mafuta ambiri amachepetsa thupi ndipo thupi limapangidwira.
Mafuta a barele ndi othandiza kwa odwala matenda ashuga chifukwa amakhala ochepa ma calories (80 kcal pa 100 g) ndipo amakhala ndi index yotsika ya glycemic. Nthawi yomweyo, ali ndi mapuloteni, mafuta, mavitamini ndi michere yambiri.
Zothandiza phula la barele:
- amalimbitsa chitetezo cha mthupi;
- imayendetsa magazi;
- Amakhala ndi nthawi yayitali;
- ali ndi diuretic zotsatira;
- amateteza kugaya chakudya.
Retinopathy ndimavuto ambiri amishuga, koma kudya pafupipafupi kwa cell, mwayi wamavuto am'maso umachepetsedwa kwambiri. Croup imathanso kutsitsa kiwango cha glycemia.
Akatswiri ambiri a endocrinologists amalimbikitsa odwala kuti azikometsa zakudya zawo ndi mbewu zamafuta a fulakesi. Izi zimawonjezera kukana kwa maselo ku insulin, kumachotsa shuga yambiri m'magazi ndikuwongolera kapamba ndi chiwindi.
Perlovka ndi mtundu wina wa phala lomwe siloletsedwa mu shuga. Kupindulitsa kwake ndikuchepetsa njira yamatenda ndikuletsa kukula. Balere woyengeka umakhutitsa thupi ndi chitsulo ndi phosphorous ndipo umakhala ndi zopatsa mphamvu zochepa (150 kcal pa 100 g).
Mkaka wokhala ndi glycemia wovomerezeka umaloledwa kudya pafupipafupi. Kupatula apo, phala imakonza kagayidwe kazakudya ndipo imagayidwa bwino m'mimba, osayambitsa chifuwa. Koma odwala matenda ashuga ndi bwino kudya tirigu yemwe amayeretsa thupi ndikutsitsa shuga.
Palibe zotsutsana ndi kugwiritsa ntchito chimanga cha shuga. Mndandanda wa glycemic wa Hominy ndi 40. Chakudya cham'mbali chili ndi vitamini E ndi carotene.
Ngakhale ma calorie okhala ndi chimanga, samatsogolera kunenepa kwambiri. Croup imatsuka thupi ndikuthandizira kusintha kagayidwe ka lipid.
Momwe mungaphikire phala la shuga?
Musanaphike mbale yakumbuyo, muyenera kudziwa kuti, kutengera zomwe zimaphatikizidwazo, index yake ya glycemic ingasiyane. Ngati mumasakaniza chimanga ndi kefir kapena yogati yachilengedwe yopanda shuga (GI 35), ndiye kuti iyenera kukhala yotsika mumap calori ndi GI yotsika.
Pofuna kupewa kunenepa kwambiri, amaloledwa kudya mpaka 200 g (supuni 4-5) za mankhwala panthawi, makamaka patsiku. Ndikofunikira kuphika phala m'madzi. Amaloledwa kugwiritsa ntchito mkaka wopanda mchere, nyama yachiwiri kapena msuzi wamasamba.
Zakudya za anthu odwala matenda ashuga ayenera kukonzekera pasadakhale, zomwe zingakuthandizeni kuwerengera kuchuluka kwa chakudya chamagulu. Ngakhale njere zama calorie ochepa sizingadye zochuluka mopanda malire, chifukwa izi zimatsogolera kulemera.
Mu buwheat, oatmeal, barele ndi mbale zina zakumbuyo, sibwino kuwonjezera batala. Lokoma (xylitol, fructose, saccharin) amaloledwa ngati wokoma.
Mphesa zowononga ndi shuga
Ndi matenda a shuga, phala yotseka ya mpunga woyera, womwe ndi mafuta ambiri, sikuletsedwa. Palibe nzeru kudya semolina, ngakhale itaphika m'madzi.
Chofufumitsa ichi chimatengedwa mwachangu ndikuthandizira kunenepa kwambiri. Amathandizanso msanga kuchuluka kwa shuga m'thupi.
Pazifukwa zofananazi, akatswiri azakudya samalimbikitsa kuti azidya phala ya chimanga. Koma mosiyana ndi semolina ndi mpunga, ili ndi zinthu zambiri zothandiza.
Ndikofunika kusiya ma herculean flakes. Ali ndi GI yayitali kwambiri ndipo ali ndi mavitamini ndi michere yambiri. Ngakhale Hercules imatsogolera kulemera msanga.
Ngakhale njere zathanzi zimatha kuvulaza odwala matenda ashuga. Chifukwa chake, ayenera kudziwa za contraindication ku kasamalidwe ka mitundu ya mbewu monga chimanga:
- quinoa - imakhala ndi oxalate, yomwe imatsogolera pakupangidwe kwa mchenga ndi mwala mu impso;
- mapira - simungathe kudya ndi acidity yayikulu komanso kudzimbidwa;
- chimanga - mapuloteni samatenga bwino thupi, zomwe zimabweretsa kuwonda;
- Buckwheat - wolemera mu amino acid, amatha kuyambitsa thupi lawo siligwirizana.
Ubwino ndi malamulo akudya zamphesa za shuga akufotokozedwa mu kanema munkhaniyi.
