Tchizi ndi kapamba ndi chakudya chopatsa thanzi komanso chopatsa thanzi. Ili ndi zambiri pazofunikira. Chimodzi mwazinthu za tchizi ndi mapuloteni amanyama mu ma digestible mosavuta.
Kuphatikiza apo, kuphatikiza tchizi kumakhala ndi ma amino acid ofunikira. Zinthu zoterezi zomwe zimakhala mu tchizi zimaphatikizapo tryptophan, lysine, methionine.
Kuphatikiza apo, kukhalapo kwa:
- Mafuta amkaka.
- Kuphatikizika kwa ma microelements.
- Mavitamini
Kuphatikiza kwa tchizi kumachitika chifukwa chakuti luso lazopanga limapangitsa kutsimikizika kwathunthu kwa zonse zomwe zimapanga.
Kodi ndingagwiritse ntchito tchizi ndi kapamba? Kwa odwala omwe ali ndi kapamba, kudya tchizi ndizowonjezera zabwino pazakudya zanu.
Kudya izi zimakupatsani mwayi wopatsa mapuloteni komanso kuchuluka kwa zakudya, koma kuti mupatse thupi phindu lochulukirapo, kusankha kwachakudya kuyenera kubwera kwaulemu kwambiri.
Tchizi ntchito pachimake kapamba ndi kuwonjezereka kwa matenda
Dziwani kuti tchizi amaletsedwa munthawi yakuwonjezeka kwa matenda ndipo mukudwala kwambiri kapamba. Izi ndichifukwa choti pafupifupi mitundu yonse ya tchizi ndiyopanda mafuta okwanira, motero, singagwiritsidwe ntchito muzakudya, pokhapokha pazakudya zomwe zimapereka makina osungika.
Kuphatikiza apo, mankhwalawo ali ndi mafuta ambiri komanso ali ndi zinthu zomwe zimapangitsa ntchito ya kapamba ndi chiwindi, zomwe zimapangitsa kuti chimbudzi cha pancreatic ndi chimbudzi cha bile chikhale.
Kuchuluka kwa katulutsidwe ka bile kumakhala koopsa ngati wodwala ali ndi cholecystitis. Zakudya zokhala ndi zoterezi, pakuchulukitsa kwa matendawa ndizoletsedwa kudya.
Pamaso pa chifuwa chachikulu cha mankhwalawa panthawi yomwe matendawa amayamba kudwala, mutha kuyambitsa chinyamacho muzakudya, koma osapitirira mwezi umodzi kuchokera pamene ziwonetserozo zikutha, zomwe ndizodziwikiratu pakukula kwa njira yotupa m'matumba a pancreatic.
Pa gawo loyamba, ndikulimbikitsidwa kuyambitsa mitundu yofewa muzakudya, ndipo pambuyo pake, kugwiritsa ntchito mitundu yolimba kumaloledwa.
Kugwiritsa ntchito kwazinthu kuyenera kuyamba ndi gawo laling'ono la pafupifupi 15 g, ndipo mtsogolomo, posagwirizana ndi zoyipa zomwe zimachitika munthu wamkulu pachinthu ichi cha mkaka, mutha kuwonjezera kuchuluka kwa tsiku lililonse mpaka magalamu 50-100.
Tchizi chimatha kugwiritsidwa ntchito muzakudya monga kuwonjezera pa mbale zazikulu. Amaloledwa kuwonjezera pakuphatikizika kwa saladi kuchokera ku kaloti ndi mbewu zina zamasamba, komanso chowonjezera cha pasitala, kuwonjezera pazomwe zimagwiritsidwa ntchito pokhapokha ngati gawo la menyu azakudya zamadzulo.
Kodi ndimatumbo otani omwe angadyedwe ndi kapamba?
Pofuna kuti pasakhale zovulaza thupi lomwe likuvutika ndi kapamba, munthu ayenera kudziwa bwino mitundu yomwe ingagwiritsidwe ntchito pamaso panu yotupa m'matumba a pancreatic.
Pogula nyama iyi, chisamaliro chapadera chiyenera kulipidwa pazopezeka, mafuta, mawonekedwe ndi mawonekedwe ake.
Ngati cholembedwacho chikuwonetsedwa phukusi - chopangidwa ndi tchizi, ndiye kuti wodwalayo salimbikitsidwa kudya zakudya zotere, chifukwa zimakhala ndi mafuta ambiri azamasamba. Kuphatikiza apo, tsiku lotha ntchito liyenera kufufuzidwa. Chiwerengero cha mitundu yosiyanasiyana ya tchizi amadziwika.
Zodziwika bwino komanso zotchuka ndizotsatirazi:
- Chosakaniza.
- Kusuta ndikusuta, chitsanzo cha mitundu yotereyi ndi Suluguni.
- Zovuta, monga tchizi cha Chidatchi kapena chi Russia.
- Tchizi wabuluu, monga parmesan.
- Zosiyanasiyana, zomwe zimaphatikizapo zowonjezera zosiyanasiyana (mtedza, zitsamba).
- Brynza.
- Tchizi cha Adyghe.
- Tchizi chamafuta ochepa.
Mitundu yotsalira iyi imatchulidwira mitundu yamtundu wa nonfat:
- tofu
- mozzarella
- feta;
- richotta
- gaudette;
- chechil.
Pazakudya za wodwala ndi kapamba, chinthu chatsopano chokonzedwa chikuyenera kugwiritsidwa ntchito chomwe sichili ndi zoteteza, zomwe zimakulitsa kwambiri moyo wa alumali.
Malonda otere amatha kukonzedwa kunyumba kuchokera mkaka wa ng'ombe, mbuzi kapena nkhosa. Kunyumba, ndikosavuta kuphika tchizi chofufumitsa kuchokera mkaka wamtundu uliwonse.
Kukonzekera tchizi, muyenera kugwiritsa ntchito mkaka wa skim ndi michere yapamwamba kwambiri kunyumba. Kuchokera ku tchizi chokhala ndi mafuta otsika mafuta ophikira kunyumba, mutha kuphika munthu yemwe ali ndi kutupa pakukhululuka, mchere wotsekemera ngati keke uja ngati cheesecakes.
Malonda amkaka otsatirawa ndi otetezeka kugwiritsa ntchito kapamba:
- Brynza.
- Tchizi cha Adyghe.
- Tofa.
- Mozzarella
- Feta ndi ena.
Mbali yodziwika bwino ya tchizizi ndi mafuta ochepa, opepuka komanso opepuka. Tchizi amathanso kuphatikizidwa m'zakudya 5 za kapamba.
Kuphatikiza apo, malonda awa alibe cholemetsa pakuchitika kwa kapamba.
Makhalidwe amitundu yotchuka yamkaka yopaka mkaka
Chimodzi mwazomwezi zoletsedwa za kapamba ndi kapamba zimakonzedwa. Izi ndichifukwa cha ukadaulo wazopanga zake.
Ngakhale digestibility yofulumira komanso pafupifupi, chakudya chamtunduwu cha zakudya zomwe anthu ali nacho chimakhala ndi mchere wambiri, zotulutsa zonunkhira, zowonjezera zonunkhira ndi zowongolera utoto, zomwe zimawononga ntchito yantchito ya kapamba.
Pachifukwa ichi, tchizi chilichonse chokonzedwa mu kapamba koletsedwa.
Zinthu zopangidwa pogwiritsa ntchito ukadaulo wa kusuta ndizoletsedwa kuti zizigwiritsidwanso ntchito ndi odwala omwe ali ndi vuto lililonse la kapamba.
Chizindikiro cha izi tchizi ndizopezeka kwazomwe amapanga kuchuluka kwazomwe zimapangidwira zowonjezera, kuwonjezera pazomwe amaphatikiza mchere wambiri, womwe umakhudza mkhalidwe wamapapo ndi m'mimba thirakiti lonse.
Brynza ndi mkaka wopanda mkaka womwe umakhala ndi mafuta ochepa, opepuka komanso osakhala ndi nthawi yayitali. Moyo wa alumali wazinthu zoterezi ndi waufupi. Koma mukamagula tchizi cha feta, ayenera kusamalidwa mwapadera kuti mukhale ndi mchere wochepa kwambiri.
Tchizi cha Adyghe chokhala ndi kapamba ndi mankhwala omwe adalimbikitsa. Zogulitsa zamtunduwu sizimakoma kwambiri ndipo zitha kugwiritsidwa ntchito pakukonza masangweji kapena monga zowonjezera zamasamba zamasamba. Kuphatikiza apo, zamtunduwu zimatha kudyedwa ngati mbale yodziyimira pawokha.
Ngati munthu wavumbula kupezeka kwa kapamba kapena kapamba, ndiye kuti musanagwiritse ntchito mtundu uliwonse wa tchizi pachakudya, tikulimbikitsidwa kuti mukaonane ndi adotolo komanso akatswiri azakudya omwe adayambitsa kudya kwa wodwala. Dokotala wopezekapo amapereka malingaliro pafunso loti, ndi mtundu wanji wamafuta omwe angadyedwe komanso kuchuluka kwake, kuti asavulaze kapamba omwe afooka ndi njira yotupa.
Ubwino ndi kuwopsa kwa tchizi akufotokozedwa mwatsatanetsatane mu kanema munkhaniyi.
