Cholesterol ndi gawo limodzi la zochita zathupi la lipid metabolism. Mwa kapangidwe kake ka mankhwala, ndi mowa wa hydrophobic. Ntchito yake yayikulu ndikutenga nawo gawo pazomwe zimapanga cell. Ikugwiranso ntchito yofunika kwambiri pakuphatikizidwa kwa zinthu zingapo zamafuta-othandizira komanso kuyamwa kwa mavitamini osungunuka a mafuta.
Ngati malire apamwamba a chizolowezi cha cholesterol adapitilira, atherosulinosis imayamba kukula. Izi matenda pang'onopang'ono, koma zikupita patsogolo. Popanda kuchitapo kanthu, matendawa amayambitsa matenda a mtima ndipo, ngakhale imfa.
Mu thupi, cholesterol imazungulira limodzi ndi mapuloteni onyamula. Zigawo zingapo za zovuta zoterezi ndizopadera:
- cholesterol "choyipa", kapena lipoprotein yotsika komanso yotsika kwambiri - zimawonjezera chiopsezo cha atherosulinosis;
- cholesterol "chabwino", kapena lipoprotein yapamwamba komanso yapamwamba kwambiri, ili ndi katundu wa antiatherogenic.
Ambiri mwa cholesterol amapangidwa m'thupi, ang'ono - amatuluka kunja. Kudya mafuta amkati tsiku lililonse kolesterol sikuyenera kupitirira 300 mg.
Mawonekedwe a zakudya
Choyamba, kupatsa thanzi kuyenera kukhala koyenera m'mapuloteni, chakudya chamafuta ndi mafuta. Kuwerengera kwa BJU kuyenera kusankhidwa payekha kutengera ndi lamulo, mulingo wa cholesterol amkati komanso moyo wa wodwalayo. Chakudya chizikhala chosangalatsa komanso chokhazikika. Pasapezeke nthawi yayitali yopuma pakati pa chakudya.
M'pofunikanso kuwerengera molondola calorie omwe amamwa zakudya. Malingaliro awa amapereka chakudya choyenera cha thupi ndipo salola kuchuluka kwa zopatsa mphamvu tsiku ndi tsiku.
Kuti mupewe kutupa, muyenera kusintha kuchuluka kwa mchere womwe umatha. Chofunikira cha mchere wa tsiku ndi tsiku ndi magalamu asanu.
Kuti matendawa azikhala mwamchere, ndikofunikira kuthira madzi okwanira lita imodzi ndi theka a madzi osaphatikizika (madzi, decoctions azitsamba, ma compotes, tiyi wobiriwira).
Ponena za mowa, ndikofunikira kusiya kumwa mizimu. Imwani 50 ml ya vinyo wofiira wouma tsiku lililonse.
Zinthu zamitundu yotereyi zomwe zili ndi antiatherogenic zochita.
Kuchokera pachakudya, ndikofunikira kuti muchepetse mafuta owononga ndi chakudya chamagetsi.
Munthawi yoyamba ya sabata yowonera zofunikira zovomerezeka za kadyedwe koyenera, wodwalayo akuwonetsa kuwongolera kwakukuru.
Makhalidwe azakudya
Zakudya kwa atherosulinosis ndi gawo limodzi lothandiza la chithandizo.
Mankhwala osokoneza bongo sangakhale ndi vuto ngati wodwalayo samatsatira mfundo za zakudya zabwino.
Zakudya zamankhwala komanso zodzitchinjiriza zimapereka mfundo zotsatirazi:
- Ndondomeko ya subcaloric. Pofuna kuchepetsa thupi, odwala amalangizidwa kuti achepetse pang'ono zopatsa mphamvu zopezeka patsiku lililonse.
- Kusintha chakudya chopatsa mphamvu ndi zovuta.
- Kusintha mafuta a nyama ndi mafuta azomera. Izi zimachitika chifukwa cha kuchuluka kwa mafuta a cholesterol komanso mafuta-omega ochulukirapo m'mafuta a masamba.
- Kutsatira ndi njira zabwino zophikira. Ndikulimbikitsidwa kuphika, chithupsa, chakudya cha mphodza. Sizoletsedwa mwachangu kuphika ndi mafuta okuya.
- Chepetsa mchere.
- Kuchuluka kwa mapuloteni patsiku ndi magalamu 1-1,5 pa kilogalamu ya thupi. Pang'onopang'ono chakudya chamafuta mpaka magalamu 300 patsiku. Mafuta osaposa 60 magalamu.
Ndikulimbikitsidwa kuphatikiza mu zakudya zambiri zamasamba ndi ndiwo zamasamba, zomwe zimakhala ndi mavitamini amaminidwe angapo.
Chofunikanso chimodzimodzi ndimtundu wamafuta omwe amadyedwa m'zakudya. Malinga ndi nthano zonse zodziwika zamankhwala, pasitala ndi mankhwala omwe amangobweretsa chidzalo. Mawu ngati amenewo ndi olakwika.
Chifukwa cha zabwino zake zotchulidwa, pasitala imaphatikizidwa muzakudya zopatsa thanzi kwambiri padziko lapansi - Mediterranean.
Ubwino wa pasitala
Macaroni ndi chinthu chopangidwa kuchokera ku ufa. Pali zodabwitsa zina, zinthu zokha zopangidwa kuchokera ku ufa wa wholemeal ndizothandiza.
Pasitala yotere imakhala ndi fiber, michere yambiri, komanso mafuta ochulukitsa pang'ono.
Chifukwa chokhala ndi zopatsa mphamvu zambiri komanso kupatsa mphamvu pang'onopang'ono, vermicelli imakhala ndi mphamvu yayitali yokhala ndi mphamvu.
Ubwino wa pasitala uli motere:
- zomwe zili ndi kuchuluka kwa zopatsa mphamvu pang'onopang'ono;
- kukondoweza;
- kusowa kwa chakudya chamafuta;
- kuchuluka kwa ma polysaccharide complexes;
- fiber zambiri;
- Zinthu zambiri.
Chofunikira kwambiri ndichakuti pasitala ndi cholesterol sizikupitilira malingaliro. Izi mu mawonekedwe ake oyera zilibe gramu imodzi yamafuta. Chifukwa chake, zikuwonekeratu kuti ndi cholesterol yochuluka bwanji mu pasta komanso ngati zingatheke kudya pasitala wolimba ndi cholesterol wopachikidwa.
Ngakhale kuti pasitala ndi chakudya choyenera chopatsa mphamvu kwa atherosulinosis, kugwiritsa ntchito kwawo kumakhala kochepa chifukwa cha zotsutsana.
Ndi zotsatirazi pathologies, kuphatikiza kwa spaghetti ndi pasitala mu zakudya kungakulitse chiopsezo cha zovuta komanso kuchuluka kwa matendawa:
- Pachimake kapamba.
- Pachimake gastritis, duodenitis ndi cholecystitis.
- Kubadwa tsankho kwa gluten.
- Tumor imagwiritsa ntchito kugaya chakudya.
- Matenda a Crohn ndi ULC.
- Kuperewera kwa enzyme.
Ndi pathologies omwe ali pamwambapa, kuyambitsa kwa pasitala muzakudya kumafuna kukambirana ndi dokotala komanso chidwi chapadera.
Bwanji kutsatira zakudya za atherosulinosis
Zakudya za zakudya zimathandizira kuti mitundu yambiri ya lipid ikhale yachilendo, imathandizira kugwiritsidwa ntchito kwa mankhwala oyambira, komanso kumathandizanso kulimbana ndi kunenepa kwambiri.
Zakudya zamankhwala ndizowonjezera pang'ono mafuta a cholesterol amalola popanda kugwiritsa ntchito mankhwala kuti zithetse kuchuluka kwa lipid m'magazi. Kuphatikiza apo, mwa anthu omwe amatsatira zakudya, mitsempha imakhala yolimba kwa zaka zambiri, ndipo magazi ake amatuluka. Izi zimakhudza bwino thanzi la mtima, komanso ziwalo zina.
Ma antioxidants omwe amapezeka muzakudya zabwino amayimitsa njira zophatikiza ndi okosijeni m'maselo ndikupewera kusakhazikika.
Pakuwonetsedwa koyamba kwa atherosulinosis, kuchitapo kanthu kwachipatala msanga komanso njira zingapo zogwirira ntchito zimafunika.
Ndi chotupa cha atherosclerotic, cholesterol plaques amapezeka pa endothelium, chifukwa chomwe kuunikira kwa ziwiya zam'mbuyo kumachepa. Kusintha kotereku kumayambitsa kusokonezeka kwa oxygenation ya minofu ndikukula kwa hypoxia.
Ngati cholesterol plaque itachokapo ndikubowola lumen ya chotengera, ischemia yacute ndi minofu necrosis imatulukira. Mavuto owopsa kwambiri a atherosulinosis ndi awa:
- pachimake cerebrovascular ngozi, yomwe imawonetsa kugunda kwa ubongo wa mtundu wa ischemic kapena hemorrhagic;
- pachimake myocardial infarction;
- necrosis ndi kuduladwanso kwina kwa miyendo.
Hypercholesterolemia ikhozanso kuchulukitsa chiopsezo cha matenda ashuga, matenda oopsa komanso matenda amisempha.
Makina oyenerana ndi kusintha cholesterol
Kukhalitsa kwa nthawi yayitali m'maselo a mitsempha kumayambitsa kuphwanya kwa trophism ya minofu yaubongo, yomwe imayambitsa dystrophy. Kwambiri, izi zimawonetsedwa ndi kupweteka mutu, kugona, kusowa chidwi, luso lanzeru.
Chakudya chomwe chili ndi cholesterol yokwanira chimapereka mwayi wophatikiza magulu osiyanasiyana ogulitsa ndipo sikufuna malamulo okhwima a acidity kapena mashini pokonza. Pankhaniyi, kupanga chakudya chambiri komanso chopatsa thanzi masana silovuta.
Makina oyenerana tsikulo:
- pa kadzutsa, oatmeal okolere ndi mafuta a azitona kapena masamba ena, tiyi wobiriwira wopanda shuga kapena chofufumitsa cha zipatso zouma amalimbikitsidwa;
- pa nkhomaliro kapena ngati chakudya, mumatha kudya apulo wobiriwira kapena lalanje, kumwa 200 ml ya yogathi yachi Greek yopanda mafuta;
- pa nkhomaliro, tikulimbikitsidwa kuti tizigwiritsa ntchito msuzi wamasamba ndi buledi wa mkate wathunthu, nsomba zam'nyanja zophika kapena fillet yankhuku ndi masamba, mwatsopano zipatso zamchere kapena madzi a mabulosi;
- kwa chakudya cham'mawa kwambiri mutha kudya tchizi chamafuta ochepa kapena tinthu tambiri;
- pa chakudya chamadzulo, amalimbikitsidwa kudya mbale zamasamba atsopano, chidutswa cha nyama yophika kapena nsomba.
Kudya kwa tsiku ndi tsiku kwa 1 gramu yamafuta a nsomba kumatha kuwonjezeredwa ku zakudya kuti apange kuchepa kwa mafuta acids a omega. Zakudyazo ziyenera kusiyanitsidwa tsiku ndi tsiku kuti chakudya chisayambitse nkhawa komanso kusuta.
Ubwino wa pasitala wafotokozedwa mu kanema munkhaniyi.
