Odwala omwe ali ndi "matenda okoma" kuphatikiza pa mankhwala achikhalidwe akufuna njira zosiyanasiyana zamankhwala zosagwiritsa ntchito mankhwala. Sianthu onse omwe amadziwa kuti viniga ya shuga imatha kukhala yopindulitsa ngati itagwiritsidwa ntchito moyenera. Koma viniga cider viniga ndi chitsanzo chabwino cha njira ina yothandiza yochizira matenda ashuga.
Ubwino wa apulo cider viniga kwa odwala matenda ashuga
Chogulitsachi chili ndi unyinji waukulu wazinthu zofunikira zomwe zimathandiza kuthana ndi matenda a shuga, kuchepetsa zizindikiro za "matenda okoma". Awa ndi ma organic acids, ma enzyme ambiri omwe amafufuza komanso mavitamini. Zikuwoneka kuti tebulo lonse la nthawi ndi nthawi limakwera m'botolo limodzi.
Potaziyamu popanga viniga amalimbitsa mitsempha, amatsuka ku "cholesterol" yowonjezera, ndiye amachititsa madzi kulimbitsa thupi. Magnesium imayang'anira kuthamanga kwa magazi, komwe ndikofunikira kwambiri kwa odwala matenda ashuga. Amachititsanso kuti michere iphatikizidwe ndipo imathandizira njira ya metabolic.
Metabolism imakhudzidwa bwino ndi sulufule ndi mavitamini B mu apple cider viniga. Iron imathandizira kuti magazi a anthu azikhala bwino, komanso amateteza chitetezo chamthupi, chomwe nthawi zambiri chimachepetsedwa mwa odwala matenda ashuga. Calcium, boron ndi phosphorous zimalimbitsa dongosolo la chigoba.
Chinthu chachikulu m'zinthu izi cha odwala matenda ashuga ndichotheka kuchepetsa shuga m'magazi.
Kuphatikiza apo, viniga cider viniga amachita izi musanadye komanso pambuyo chakudya. Amayang'anira kuchuluka kwa shuga m'magazi a anthu, samalola shuga kuzakudya kulowa m'matumbo kulowa m'magazi, zoletsa ma enzymes (lactase, maltase, amylase, sucrase), zomwe zimayambitsa kuyamwa kwa shuga.
Mluza umachotsedwa m'matumbo mwachilengedwe. Apple cider viniga imachepetsa kufunika kwa zakudya zazopatsa shuga kwa odwala matenda ashuga. Izi ndizofunikira, chifukwa odwala matenda ashuga ayenera kutsatira zakudya zopanda shuga ndi zopatsa mphamvu.
Kuphatikiza apo, chindapusa ichi chimathandizira njira zama metabolic mthupi, chimachotsa poizoni, chimawonjezera acidity m'mimba, omwe amachepetsa shuga.
Kulemera kwa munthu kumachepetsedwa chifukwa cha zinthu zopindulitsa za viniga za apulosi. Kwa odwala matenda ashuga, izi ndizofunikira kwambiri, chifukwa mapaundi owonjezera omwe ali ndi matendawa amakhala ndi zotsatira zoyipa. Koma musaganize kuti apple cider viniga kwa shuga ndi panacea. Iye siwachiritsa matenda onse. Palibe chifukwa ngati apulo cider viniga m'malo mwa chikhalidwe mankhwala a 2 shuga.
Kuvulaza kwa apple cider viniga
Zambiri zabwino za apulosi cider viniga pang'ono zimaphimba zinthu zovulaza. Ngakhale zopindulitsa, idakali viniga ndi asidi wambiri. Zimachulukitsa acid m'mimba, chifukwa chake ndizoletsedwa kwa iwo omwe ali nazo.
Simungathe kugwiritsa ntchito matenda am'mimba: gastritis ndi zilonda zam'mimba. Chifukwa chake, musanagwiritse ntchito viniga cider viniga, ndikofunikira kukaonana ndi gastroenterologist.
Acids mu apulo cider viniga amavulanso mano. Mano anu ayenera kuchiritsidwa ngati mungaganize zomwa viniga cider viniga. Kuti muchepetse kuvulaza kwa enamel ya mano, ndikofunikira kupaka pakamwa panu ndi madzi oyera mukatha kugwiritsa ntchito viniga.
Kugwiritsa ntchito molakwa mankhwala ngati amenewa kungakhale koopsa. Simungathe kumwera mu mawonekedwe ake oyera! Iyi ndi njira yachidule yowotchera mkamwa, m'mero, ndi m'mimba. Sikoyenera kumwa viniga cider viniga pamimba yopanda kanthu, ndibwino kuphatikiza ndi chakudya. Zogulitsa zilizonse zofunikira zimafunika kuchitapo kanthu, apo ayi zimakhala zovulaza thanzi.
Njira zodya apple cider viniga kwa shuga
Apple cider viniga kwa matenda a shuga nthawi zambiri amatengedwa ngati ma tinctures kapena limodzi ndi madzi ambiri. Njira yachiwiri ndi yosavuta: 1 tbsp. l viniga imasungidwa mu kapu ndi madzi oyera (250 ml.) ndikuledzera. Ndikwabwino kumwa ndi chakudya kapena pambuyo pake, koma osati m'mawa wopanda kanthu. Njira yoyendetsera ndi yayitali, osachepera miyezi iwiri, ndipo makamaka kuyambira miyezi isanu ndi umodzi.
Njira yotsatira ndi tincture wa viniga wa apulo cider pa nyemba zosankhira. Mukufunika magalamu 50 a nyemba zosweka, kutsanulira theka la lita imodzi ya viniga ya apple. Gwiritsani ntchito zopandaamele kapena zowoneka ngati galasi. Tsekani chivundikiro ndikuyika malo amdima. Osakaniza amayenera kupukusidwa kwa maola 10-12. Kenako pamafunika kusefedwa.
Muyenera kutenga katatu pa tsiku kwa 1 tsp. kulowetsedwa ndi kapu yamadzi mphindi zochepa asanadye. Simungamwe ndi chakudya. Njira yochizira imatenga miyezi itatu mpaka miyezi isanu ndi umodzi. Pankhaniyi, kulowetsaku kumapereka zotsatira zabwino, zomwe zimakhala nthawi yayitali.
Njira ina ndikugwiritsa ntchito viniga cider viniga monga zokometsera chakudya. Itha kugwiritsidwa ntchito ngati kuvala mu saladi, mu borsch, ngati chosakanizira mu nyama marinade. Apple cider viniga imagwiritsidwa ntchito kwambiri kumalongeza, koma zinthu zoterezi siziloledwa kwa odwala matenda ashuga.
Momwe mungasankhire viniga cider viniga, kaphikidwe kaviniga kopanga tokha
M'sitoloyo mumangokhala viniga wowoneka bwino wa apulosi, chifukwa umasungidwa bwino. Koma pakuchulukirapo, ndibwino kugwiritsa ntchito chinthu chosakhazikika. Kupeza kuti sikophweka m'masitolo, ndipo kumawoneka ngati viniga sikabwino kwambiri: chithovu pamwamba pake ndi mitambo.
Mukamasankha viniga ya apple cider mu malo ogulitsira, muyenera kuwerenga zolembera ndikuwona tsiku lotha ntchito (makamaka posankha viniga wosafotokozera). Zomwe zimapangidwira ngati chinthu chopangidwa mwaluso zidzakhalanso zazifupi kwambiri.
Ndiosavuta kupanga viniga cider, womwe mudzakhala wotsimikiza kukhitchini yanu. Makamaka ndi shuga, viniga cider viniga ayenera kumwedwa kwa nthawi yayitali. Palibe zovuta kukonzekera. Maapulo amayenera kutsukidwa bwino, osankhidwa ndi mpeni kapena grater.
Ikani mbale (osati chitsulo!) Ndikuthira madzi ofanana ndi zipatso (lita imodzi yamadzi pa kilogalamu ya maapulo). Onjezani pafupifupi 100 magalamu a shuga granated pa kilogalamu ya zipatso.ophimba ndi gauze kapena nsalu ina ndikusiya pamalo otentha, ophimbidwa ndi dzuwa, kwa milungu iwiri.
Tsiku lililonse (makamaka kangapo patsiku), osakaniza amayenera kusakanikirana. Patsiku la 14, kanikizani ndi kutsanulira chinthu chomwe chatsirizidwa m'mabotolo agalasi ndikuyika m'malo otentha kwa miyezi ingapo kuti viniga ikapsa: kukonzekera kwake kungatsimikizidwe pakuwala, kumawonekera kwambiri, komanso matope pansi.
Apple cider viniga ndi chida chabwino kwambiri cha matenda ashuga. Koma kutengera kukhazikitsidwa kwa malingaliro onse. Musangotenga chithandizo chamankhwala chachikulu - mankhwala achire.
Akamagwiritsa ntchito moyenera, madokotala amalimbikitsa viniga cider viniga wa mtundu 1 ndi mtundu 2 wa shuga. Chachikulu ndikufunsira za contraindication ndipo, ngati pakuchitika zinthu zoipa, siyani kugwiritsa ntchito ndi kufunsa dokotala.
