Tomato amathandizira kukhala ndi thanzi labwino komanso momwe thupi limakhalira. Mtengowu umagwiritsidwa ntchito kwambiri mu zakudya zamayiko osiyanasiyana padziko lapansi, umawonjezera chilimbikitso, umayambitsa kugaya bwino, komanso umathandizira kutsitsa magazi. Koma nthawi yomweyo, tomato pakasokoneza kachulukidwe kake kamaphatikizidwa muzakudya zomwe zimapezekanso pakudya pang'ono.
Kodi ndizotheka kudya tomato wokhala ndi kapamba wam'mimba ngakhale mutakhala ndi mavitamini ambiri, michere, kapamba wofooka sangathe kumwa tomato nthawi zambiri. Mukamadya okhwima ndimakokedwe a kapamba, matimu amatha kulowedwa ndi kaloti, mbatata kapena dzungu.
Mitundu yamtundu uliwonse ya phwetekere ndiyabwino kwa wodwala; pinki, yofiyira, yachikaso ngakhale tomato yakuda imaloledwa kudya. Mosasamala mtundu, masamba ali ndi fiber zambiri, amapakidwa bwino m'mimba, ali ndi mphamvu yotsutsa antibacterial, antimicrobial.
Chifukwa cha kupezeka kwa chinthucho, serotonin imakulitsa chilimbikitso, imawonjezera kukhudzika mtima. Kupezeka kwa taurine kumathandiza kukwaniritsa:
- kupewa matenda a mtima dongosolo;
- kuwonda kwa magazi;
- kupewa magazi kuundana.
Kumwa pafupipafupi tomato ndi kapamba kumapangitsa kusintha kwa kapamba, kuchotsa mafuta ochuluka m'thupi, ndi kuyambitsa chimbudzi. Ndikofunika kumwa madzi a phwetekere, kuwasakaniza ndi dzungu kapena karoti.
Phwetekere yakucha imakhala ndi mavitamini a B, K, ascorbic, nikotini ndi folic acid, mapuloteni, mchere ndi ma pectins.
Tomato wambiri kapamba
Kodi ndikotheka kuti tomato azikhala ndi kapamba wambiri? Masamba ayenera kuphika, inu simungawadye osaphika.
Amaloledwa kuti aziphika phwetekere, chithupsa, mphodza, koma ndi bwino kuphika, chifukwa thupi liyenera kugawa ma enzymes ochulukirapo, osafunika. Musanagwiritse ntchito, peza phwetekere, kuwaza zamkati mosasintha.
Kwa nthawi yoyamba ndizovomerezeka kudya supuni imodzi imodzi ya phwetekere yokazinga, nthai yololera komanso kusapezeka kwa zovuta, gawo limakulitsidwa. Mu chifuwa chachikulu, adokotala amakulolani kugwiritsa ntchito phwetekere imodzi yophika patsiku.
Mtundu wowoneka ngati wotupa umaphatikizapo kusankha zipatso zakupsa zokha, tomato saloledwa:
- wobiriwira
- wowawasa;
- mwana.
Ngakhale chithandizo chamatenthedwe sichimatsimikizira kuti matendawa sadzachulukirachulukira, kuwonjezeka kwa kutupa kapamba.
Chifukwa chake nzoopsa kudya zipatso zopanda zipatso za tomato, masamba ophika ndi zakudya zina zokhala phwetekere. Cholinga chake ndi chosavuta - zonunkhira zosafunikira zimagwiritsidwa ntchito mosaphika pophika: viniga, citric acid, adyo, tsabola wakuda, tsamba la bay, mchere.
Masuzi a phwetekere ndi ketchup amaletsedwanso, tekinoloje yophika imaphatikizapo kugwiritsa ntchito mankhwala osungira, mitundu ya chakudya, zigawo zosinthidwa ma genet.
Zinthu izi ndizowopsa ngati m'mbuyomu kudwala kwamphamvu kwambiri kwadutsa, ndiye kuti kapamba sanakhale chete.
Kodi ndingamwe madzi phwetekere?
Madzi a phwetekere ndi kapamba ndi chakumwa chothandiza, chili ndi mavitamini ndi michere yambiri. Komabe, muli ma organic acid mmenemo, omwe amakwiyitsa kwambiri mucous membrane wamatumbo am'mimba, amathandizira kubisala kwa m'mimba ndi kapamba.
Kumbukirani kuti matendawa pancreatitis, gastritis, cholecystitis, zilonda zam'mimba komanso zovuta zina sizigwirizana ndikutukuka kwamatumbo m'matumbo, nthawi yomweyo imadzipangitsa kumva kupindika, kupweteka kwapakhosi pamimba.
Kuphatikiza apo, odwala omwe ali ndi vutoli samalekerera juisi kuchokera ku mitundu yofiira ya phwetekere, kapamba amamva kwambiri allergen. Komabe, ngati mukufunitsitsadi, mu gawo losatha la kapamba, msuzi wa phwetekere umaloledwa kumwa, koma choyamba uyenera kuchepetsedwa ndi madzi owiritsa kapena botolo.
Polekerera bwino, dokotala angakulangizeni kuti mumwe madzi pang'ono m'matumbo ake oyera, koma osawonjezera zonunkhira kapena mchere. Zogulitsirazo ziyenera kukonzedwa kunyumba, chifukwa timadziti timene timapangidwa m'mafakitale timabwezeretsa kuchokera:
- phala la phwetekere;
- masamba oundana;
- ganizira kwambiri
Nthawi zambiri shuga, mchere, madzi ndi zoteteza zina zimawonjezeredwa ku msuzi. Zakumwa zoterezi sizimabweretsa phindu kwa wodwala wokhala ndi matenda osokoneza bongo, chidakwa kapena pancreatitis, palibe zinthu zofunikira zofunikira m'thupi.
Uko nkulondola, ngati wodwalayo amamwetsa madzi a phwetekere omwe amapanga, amamwa iwo atangolocha kumene. Pokonzekera zakumwa zimangotenga tomato okhwima popanda zowola, zowonongeka ndi nkhungu.
Mlingo wovomerezeka patsiku ndi galasi limodzi. Ngati pancreatic necrosis ikapezeka, madokotala ochita opaleshoni amaletsa kumwa madzi.
Momwe mungaphikire phwetekere
Mutha kuphika saladi wa phwetekere, ndizoyenera bwino pakudya kwamadzulo kapena kadzutsa. Chinsinsi chake ndi ichi: zosaposa 100 tomato, nkhaka, gulu la parsley ndi katsabola, mafuta angapo azipatso zamasamba. Masamba amadulidwa mu ma cubes ang'onoang'ono, okometsedwa ndi mafuta, zitsamba zosankhidwa bwino.
Tomato wophika ayenera kukhala pamenyu, chifukwa chophika amatenga kaloti wapakatikati, phwetekere, chives, anyezi. Anyezi amawotchera mu poto wokazinga, kaloti, ndiye kuti tsabola wosankhidwa amawonjezedwera ndikuwupatsa kwa mphindi 10 zina. Tomato akakhala wofewa, amasira pamoto pang'onopang'ono pafupifupi mphindi 15, ndikuwonjezera adyo.
Mukakonzedwa ndi kutentha kwambiri, adyo amasiya kukhala owopsa kwa kapamba, amapatsanso mbale kukhala fungo lokoma ndi kukoma. Mutha kuphika mundawo mu uvuni, koma phwetekere wophika amadyedwa makamaka mosamala kuti musavutitse m'mimba ndi chikhodzodzo, osayambitsa matumbo osakwiya.
Ngati malingaliro a akatswiri azakudya ndi gastroenterologists agawanika pakugwiritsa ntchito tomato watsopano, ndiye kuti madokotala sakutsutsana pankhani yophatikizira mankhwala a phwetekere azakudya muzakudya. Pansi pa shopu yoletsedwa ya phwetekere, iye:
- zimasokoneza boma;
- osati zothandiza;
- kukulitsa kutupako.
Pa gawo lokhalabe ndi chikhululukiro cha matenda a kapamba, ndizovomerezeka kudya phala la phwetekere lokonzedwa kunyumba. Kuti muchite izi, muyenera kutenga ma kilogalamu awiri atatu a tomato ofiira, osamba pansi pamadzi, owuma.
Kenako, chilichonse chamasamba chimadulidwa, kuthiridwa ndi madzi otentha, kusenda ndi kudula pogwiritsa ntchito purosesa ya chakudya, blender kapena chopukusira nyama. Misa yotsikirako imayendetsedwa kwa maola 4-5, mpaka madzi onse atasuluka.
Madziwo ayenera kukhala amtundu komanso yunifolomu. Zotsatira zomwe zimatsanulirazo zimathiridwa ndikuzisakaniza mu 500 zitini, ndikuzikulunga ndikuziisunga pamalo ozizira kapena osiyidwa mufiriji. Zogulitsazo sizowononga thanzi, koma simuyenera kuchita nawo.
Phindu ndi zoopsa za phwetekere zikufotokozedwa mu kanema munkhaniyi.
