Ndodo za nkhanu zasanduka chinthu chotchuka kwambiri; zimadyedwa ngati zokhwasula-khwasula, zowonjezera ku saladi, ndi mbale zina zophikira.
Zingawoneke kuti nsomba zam'nyanja ndizopindulitsa zokha, koma pankhani ya nkhanu, sitingalankhule pazinthu zomwe ndizofunika pa thanzi la munthu.
Si chinsinsi kuti mankhwalawa alibe nyama ya nkhanu konse, koma amakhala ndi zotsika mtengo zotsika mtengo. Funso lanzeru labuka: kodi ndizotheka kudya timitengo ta nkhanu za kapamba? Kodi amaloledwa kuzidya nthawi ndi nthawi?
Kodi ndodo za nkhanu zimapangidwa ndi
Pafupifupi gawo limodzi mwa magawo atatu a nkhanu zimakhala ndi minced ya nsomba yotchedwa surimi. Ngati wopanga ndi wofunitsitsa, amapanga nyama yokazinga kuchokera ku nsomba zoyera zam'madzi zamkati: pollock, perch, herring, hake, ndi mackerel.
Monga mukuwonetsera, kuti muchepetse mtengo wopanga gwiritsani ntchito zinyalala za nsomba nthawi zambiri kuposa zikho. Ngakhale, kuchokera ku nsomba pa nthawi yopanga timitengo ta nkhanu timakhalabe ndi zinthu zochepa, nyama yokhala ndi minofu timatsukidwa mobwerezabwereza, mulibe mchere kapena mavitamini mkati mwake. Yankho la funso loti nkhuni za crab zingagwiritsidwe ntchito pancreatitis zimadziwonetsa zokha.
Surimi ilibe mawonekedwe ake, fungo, kuti apange nkhuni ndikofunikira kuwonjezera zowonjezera zina, zonunkhira. Ngati opanga okhala ndi dzina lodziwika ayesa kugwiritsa ntchito zinthu zachilengedwe, ndiye kuti makampani ang'onoang'ono amatha kugwiritsa ntchito mankhwala ochepera.
Kuonjezera moyo wa alumali, malingaliro ena a ogula, onjezerani nkhanu:
- mchere;
- shuga
- mapuloteni
- wowuma;
- mafuta a masamba.
Mndandandawu ukhoza kuphatikizidwa ndi okhazikika, othandizira, othandizira komanso mapuloteni a soya. Kwa munthu wathanzi, tambala loteralo limadzetsa zizindikiro zosasangalatsa, mwachitsanzo, zimayambitsa kutentha kwamkati, nseru, matupi osokoneza, komanso chiwonetsero cha matenda operewera a m'mimba.
Kodi ndizotheka ndi kapamba?
Ngati tikulankhula za odwala omwe ali ndi kapamba, ndiye kuti timitengo ta nkhanu timaletsedwa mwamphamvu kwa iwo, ndipo mwanjira iliyonse, kuchuluka komanso mosasamala za gawo la matendawa. Chiwopsezo cha kugwiritsidwa ntchito kwa mankhwala othandizira pazakudya zomwe zimakwiyitsa kwambiri mucous membrane wam'mimba, thirakiti.
Wodwalayo ayenera kudziwa kuti timitengo ta nkhanu timatha kupangitsa kuti ma pancreatic encyes apangidwe, ngati pali kale matenda osachiritsika kapena otupa, matendawa azikula, kutupika kudzachitika, ndipo mwayi wokhudzana ndi pancreatic necrosis ukuwonjezeka. Kwa matenda, kufa kwa zikondamoyo ndi mawonekedwe, zomwe zimadziwika kuti zimadzipukusa ziwalo.
Popeza tekinoloje yopanga timitengo siyikupereka mphamvu zamagetsi popanga zida zopangira, koma kungokhala ndi centrifugation komanso kuzizira, wodwalayo amatha kutenga kachilombo ka matenda a parasitic kapena m'matumbo.
Pa magalamu zana aliwonse, mankhwalawo amakhala ndi mapuloteni 17.5 g, 2 g yamafuta, 0 g yamafuta, zama calorie ndi 88 zopatsa mphamvu.
Kodi mungasankhe bwanji timitengo ta nkhanu?
Ngati pancreatitis yalowa gawo lakukhululuka kosalekeza, pali chikhumbo chosaletseka chamadyera ochepa ndodo za nkhanu, muyenera kuphunzira momwe mungasankhire malonda oyenera.
Ndodo zabwino zimakhala zoyera nthawi zonse, zimakhala zofanana, zitatha kusungunuka, zimasinthasintha. Zogulitsazo siziyenera kukhala zamtundu kapena zamadzi.
Ndiosafunika kugula timitengo ta nkhanu mwakulemera, nthawi zambiri pamakhala zovuta kudziwa zambiri za kapangidwe kake ndi wopanga, ndipo chifukwa cha zotupa m'matumba ndizofunikira kwambiri.
Choyamba muyenera kuphunzira mosamala:
- kulongedza;
- kapangidwe kazinthu;
- tsiku lotha ntchito.
M'mizere yoyamba ya mindandanda iyenera kuwonongedwa, ayenera kukhala osachepera 40%. Mndandanda wazigawo ukayamba ndi soya mapuloteni kapena wowuma, kupeza nkhuni kuyenera kusiyidwa kwathunthu. Zoyenera, mapuloteni a soya omwe ali m'gululi sayenera kukhala, wowuma wa mbatata saposa 10%.
Aliyense amadziwa kuti timitengo ta nkhanu kumbali imodzi ndimapinki pang'ono, ndipo nthawi zina timakhala ofiira owoneka bwino. Kodi nkhuni zokhala ndi kapamba zimatheka ngati sizachilengedwe? Wodwala amayenera kudziwa kuti mtundu wake ndiwowoneka bwino, ndiye kuti amatha kugwiritsa ntchito utoto wa mankhwala. Chochita chapamwamba kwambiri chimakhala ndi zakudya zachilengedwe zopaka carmine kapena paprika (tsabola wofiyira).
Palibenso chifukwa chosinthira mtengo wotsika, timitengo ta nkhanu zabwino, zomwe timaloledwa m'zakudya, sizingakhale ndi mtengo wotsika. Ndodo za nkhanu zimakhala ndi zowonjezera zambiri zomwe zingapangitse zovuta:
- E450;
- E420;
- E171;
- E160.
Zinthu nthawi yomweyo zimayambitsa ziwonetsero zamphamvu pamaso panu. Panthawi ya kuphwanya impso, kupezeka kwa mapuloteni a soya kumayambitsa vuto. Mwana akavutika ndi ziphuphu, nkhuni siziyenera kudyedwa ngakhale zitatha kubereka, apo ayi zimawopseza ndi zovuta komanso kukulira kwa matendawa. Sizoletsedwa kugwiritsa ntchito timitengo ta nkhanu ndi yogwira pancreatitis.
Soseji ya nkhanu, nkhanu "nyama"
Osati kale kwambiri pomwepo chinthu chachilendo chidawoneka pa mashelufu athu - nkhanu za crab. Imapangidwa zonse kuchokera ku minced yofanana, nthawi zina wopanga amatha kuwonjezera nyama yaying'ono. Zosakaniza ndi nthaka, zosakanizika kuti zitheke. Kutengera ndi kusakaniza kochokera, chinthu chopangidwa chimakhala chofanana ndi kukoma kwa nkhanu.
Unyinji wa nsomba umayikidwa mu centrifuge, motero ndikofunikira kuti muchotse chinyezi chochulukirapo, kenako nyama yoboola ndi chisanu. Masoseji oterowo amagulitsidwa m'madipatimenti a nsomba m'masitolo akuluakulu kapena ophika kunyumba.
Pophika, tengani timitengo ta nkhanu, tchizi cholimba, chiwindi cha cod ndi mazira a nkhuku. Odwala omwe ali ndi pancreatitis ayenera kuzindikira kuti zopangidwazo ndizopindulitsa kwa thupi .Zopatsa mphamvu za calorie zana ndi 88 88 zopatsa mphamvu, mapuloteni 17,5 g, mafuta 2 g, mafuta 0 g.
Mofananamo, kupanga nyama yotchedwa nkhanu kumachitika, momwe mulibe lingaliro la nkhanu zachilengedwe.
Pancreatitis Natural Crab
Ngati nkhuni za nkhanu ndizotsika mtengo zotsalira za nyama ya nkhanu, ndiye kuti nyama yeniyeni ya nkhanu ndiyabwino, zakudya zam'nyanja zamtengo wapatali zomwe zimakhala ndi michere yambiri, mavitamini ndi mchere.
Sikuti aliyense angakwanitse kugula nyama yankhanu, koma kukoma kwa malonda sikungasakanikidwe. Gourmet ndikutsimikiza kuti mukamakomoka amaposa nkhanu zam'madzi.
Chogulirachi chimakhala chofunikira kwambiri chifukwa cha miyendo, timalimbikitsidwa kusankha amuna, chifukwa ali ndi zibwano zazikulu. Akalulu oyenera amakhala ndi nyama yokwanira m'mimba.
Nyama ya nkhanu yachilengedwe, monga nsomba zina zam'madzi, imagawidwa ngati gawo la chakudya chokwanira komanso chokwanira. Imakhala gwero la zinthu zofunika paumoyo:
- mapuloteni - 16 g;
- mafuta - 3,6 g;
- chakudya - 0 g.
Zopatsa mphamvu zopatsa mphamvu pama gramu zana azinthuzo ndi ma calorie a 96.4. Nyama ya Crab imaloledwa kugwiritsidwa ntchito pancreatic pancreatitis, cholecystitis ndi zovuta zina zofanana. Chofunikira kwambiri ndikudya nyama yokha mwanjira yophika, osagwiritsa ntchito zonunkhira zilizonse, soseji ndi marinade zomwe zingayambitse kuwonongeka kwa kapamba, kufutukula matendawa.
Ngati pancreatitis yayitali ili mu gawo la chikhululukiro chokhazikika, dokotala amakulolani kudya nyama zamzitini, imasunga zinthu zonse zofunikira zam'nyanja zamchere, ndipo imakhala yabwino kwambiri. Chochita zamzitini ndi choyenera kupanga saladi ofunda, soups nsomba, zokhwasula-khwasula, masangweji ndi makwanidwe. Mutha kugwiritsa ntchito nkhanu mukaphika souffle.
Akatswiri azachipembedzo amati nkhanu zatsopano zimaphatikizidwa ndi parsley, mazira a nkhuku ndi msuzi wamafuta ochepa, omwe amaloleza kapamba ndi shuga. Nyama imakhala ndi kakomedwe kakang'ono, kokoma pang'ono.Oyenera kunena kuti kuwonjezera pa mawonekedwe abwino a kununkhira, nkhanu zamzitini zimakhala ndi zinthu zambiri zomwe ndizofunikira paumoyo waanthu: zinc, molybdenum, ndi vitamini PP.
Phindu ndi zovulaza za nkhuni zafotokozedwa mu kanema munkhaniyi.
