Suzi ndiye njira yabwino kwambiri yoperekera zakudya zatsopano ndi zonunkhira zabwino. Koma ndi njira yotupa m'matumba, kuyesera koteroko sikumaloledwa nthawi zonse, chifukwa kumatha kuyambitsa zovuta za matendawa komanso kufalikira kwake.
Ndi kapamba, wogwirizira amalimbikitsa kuti zokometsera zochuluka kwambiri, zokhathamira ndi zokometsera ziyenera kutayidwa, zimakhala ndi zokometsera, zonunkhira, adyo. Amasokoneza kapamba, kuputa kutulutsa kwachangu kwa kapamba.
Kuyesa kulikonse kusiyanitsa zakudya zosakhudzana ndi thupi kumakhudza thupi, zomwe zimapangitsa kuti chikondwerero chikule kwambiri.
Momwe ndimavalidwe okoma komanso athanzi a saladi
Kodi ndi msuzi uti womwe ungatheke ndi pancreatitis? Hummus ndi yoyenera kuvala masaladi ndi mazira ndi nkhuku. Kwa pasitala, msuzi wa pesto ungagwiritsidwe ntchito, kuphika kutenga basil, mafuta a azitona ndi adyo.
CholoĊµa m'malo chabwino kwambiri cha msuzi wowonda kwambiri ndi mafuta a azitona, ndi oyenera kuvala mbale kuchokera masamba abwino, zitsamba ndi maolivi. Chofunikira ndikuti nthawi zonse muzitsatira muyeso, musagwiritse ntchito molakwika mankhwala kuti muchepetse mafuta ochulukirapo menyu.
Kodi msuzi wa soya ndi kapamba? Njirayi ndiyotchuka kwambiri pakati pa odwala, imapatsanso mbale zapamwamba zokomera, sizimagwiritsidwa ntchito pazowonjezera zina.
Iyenera kukumbukiridwa kuti msuzi wa soya uli paliponse, utha kukhala:
- kuphatikiza ndi mbale zam nyama;
- onjezerani nsomba;
- ntchito ngati marinade, kuvala.
Ndikofunikira kupeza msuzi wachilengedwe pamashelufu osungira, chifukwa msika umayang'aniridwa ndi analogue ya mankhwala omwe amapezeka, omwe amakhala ndi mchere wambiri komanso kununkhira. Pofuna kuti musalakwitse ndi chisankho, muyenera kuphunzira mosamala kapangidwe kazinthu, kulabadira mtengo, msuzi wapamwamba kwambiri komanso wathanzi sungakhale wotsika mtengo. Ndi kapamba, msuzi wa soya pamenepa ungakhale wowopsa komanso wowopsa.
Madokotala ena azakudya ali ndi malingaliro ofanana ndi msuzi, chifukwa malonda amadziwika ndi mbali zabwino komanso zoipa. Kuphatikiza apo, chomera cha soya chimakhala chodabwitsa, chomera pogwiritsa ntchito ma genetic engineering.
Mu maphikidwe, adyo, viniga ndi zonunkhira zina zomwe zimakwiyitsa kapamba ndikuthandizira njira yotupa mkati mwake zitha kugwiritsidwa ntchito. Ngakhale msuzi wa soya ukhoza kukhala chosangalatsa cha secretion wa pancreatic, chifukwa chake simuyenera kuchidya kunja kwa chikhululukiro chokhazikika.
Suzi wa kapamba amatha kukhala mkaka, wamkulu ndi bechamel, miyala yoyera imapangidwa kuchokera ku saladi ndi mbale zazikulu. Chinsinsi chovala chapamwamba chili ndi natimeg, bechamel ndi kapamba sayenera kukhala nacho, popeza mtedzawu umadzetsa secretion ya michere ya kapamba.
Pophika, muyenera kutenga:
- kapu imodzi ya mkaka wa skim;
- uzitsine mchere, shuga;
- supuni ya batala ndi ufa.
Choyamba, sungunulani batala, kenako onjezerani ufa, mwachangu kwa mphindi zingapo.
Ufa utasinthira golide, mkaka umathiridwa pang'onopang'ono mumtsinje woonda, wophatikizidwa kuti pasapezeke zotupa. Atangowira, msuziwo umaphikika kwa mphindi zina 10 pa mpweya wosakwiya, shuga ndi mchere zimawonjezedwa kumapeto kwenikweni.
Chotsirizidwa chimayenda bwino ndi nsomba ndi nyama.
Suzi ya phwetekere, mpiru, Viniga
Msuzi wa phwetekere nthawi zambiri umatchedwa ketchup, ndi zokometsera zapadziko lonse, zomwe zimaperekedwa ndi mbale zilizonse, zokhwasula-khwasula kapena masangweji. Ndi kutupa kwa kapamba, izi zimatengedwa ngati zoletsedwa, chifukwa cha kupezeka kwa kuchuluka kwa zowonjezera zakudya, zosungirako, ma thickeners, ma acid.
Ngati ketchup yakonzedwa kunyumba, mulibe zosakaniza zowononga mmenemo, komabe zosavomerezeka kudya. Mankhwalawa amalimbikitsa kutupira kwa kapamba, komwe ndi kowopsa kwa wodwala. Pakakhala mbiri ya matenda ashuga, phwetekere ketchup imakulitsa njira yake, ndipo kupanga kwa insulin kumachepa.
Zida zachilengedwe za msuzi nthawi zambiri zimakhala zokometsera, ndiye adyo, tsabola wowotcha ndi zonunkhira, zomwe zimakwiyitsa chakudya cham'mimba, chomwe chimadzaza ndi zotsatirapo ngakhale kukhululukirana kwanthawi yayitali matenda.Kudziwani kuti m'munsi mwa msuzi wa msuzi, masamba amakhala ndi acidity yowonjezereka ndipo amakhumudwitsa kapamba.
M'malo mwa ketchup, amaloledwa kuphika phwetekere zopangira tokha, gwiritsani ntchito ngati chovala cha maphunziro oyamba ndi achiwiri. Mudzafunika kukhala ndi phokoso laphokoso la phwetekere, kupera mu chopukusira nyama, kuwotcha moto wochepa mpaka chinyezi chitha kutuluka.
Mustard tsopano wasangalatsa kwambiri:
- onjezerani misuzi;
- kufalitsa mkate;
- Idyani kuluma ndi msuzi.
Koma ndi mtundu uliwonse wamatenda a pancreatitis, mpiru ayenera kuyikidwa pambali pa zakudya, pali zifukwa zambiri.
Choyamba, mpiru ndizoletsedwa chifukwa chokhoza kulimbikitsa chidwi, secretion ya madzi am'mimba ndi michere ya pancreatic. Izi zimawonjezera mwayi wodya kwambiri. Kukhazikika ndi kapamba wovunda kumakwiyitsa zimimba zam'matumbo ndi m'mimba, kutsitsa zomwe zimakhudzidwa. Poyerekeza ndi kugwiritsa ntchito mpiru, njira ya matendawa imakulirakulira.
Monga zakudya zina zamafakitale, mpiru uli ndi okhazikika okwanira, mankhwala osungira, ma emulsifiers, ndi zina zosafunika. Zowonjezera zotere zimakhudza dongosolo lonse la m'mimba. Pancreatitis ndi cholecystitis imakhalanso viniga, makamaka patebulo.
Apple cider viniga imakhala ndi zinthu zambiri zofunikira, mavitamini, koma sangathe kuphatikizidwa muzakudya za matenda. Chifukwa chachikulu chakulepheretsa ndikupezeka kwa asidi.
Mayonesi komanso momwe mungasinthe
Mwina alendo omwe amapezeka kawirikawiri patebulo anali mayonesi, msuzi uwu ndiwokhazikika mu chakudya kotero kuti anthu ena sangaganizire momwe angadye popanda iwo. Komabe, malonda sikuti amangoyipa, amasokoneza kukoma kwachilengedwe kwa mbale. Pansi pa chiletso ndi mayonesi, ophika kunyumba kuchokera ku zosakaniza zachilengedwe, zimapezekabe zonunkhira, zamafuta ndi zonunkhira.
Pazakudya, wodwalayo ndi bwino kugwiritsa ntchito njira zina zam'misuzi zomwe zingapangitse kuti chakudyacho chizikhala chokwanira. Imakhala ndi wowawasa kukoma, imakhala yoyenera bwino zamasamba ndi masamba a saladi.
Osapindulanso kwenikweni kukhala msuzi wowawasa wowawasa kuti mulandire kukoma ndi kupatula kwake, msuzi wochepa wa soya ukuwonjezeredwa.
M'malo mwa mayonesi. Kavalidwe kake sikowola, kaphokoso komanso kaphokoso.
Kodi kapamba kofotokozedwera kanema munkhaniyi.
