Ndizosadabwitsa kuti, pogwiritsa ntchito mapuloteni achilengedwe, mapuloteni komanso mafuta apamwamba kwambiri, aliyense adzakhala ndi thupi lokhala ndi thupi labwino.
Chakudya chofunikira kwambiri cha matenda a chiwindi cha kapamba ndi ndulu. Pozindikira matendawa, zakudya siziyenera kukhala zofunikira zokha, komanso zakudya zina zomwe zimaphatikizidwa muzakudya zomwe amavomereza adokotala.
Anthu amakonda kudya zakudya zomwe zimachitika pompopompo komanso zakudya zingapo zophatikizidwa nthawi zambiri zimakhala ndi zovuta za metabolic, zomwe zimapangitsa kuti pakhale matenda osiyanasiyana, omwe malo apadera amakhala ndi kuphwanya thupi monga kunenepa kwambiri. Pamodzi ndi izi, zovuta ndi kugwira ntchito kwa chiwindi cha ndulu ndi kapamba zimachitika m'thupi ndi kuperewera kwa zakudya m'thupi.
Pakabuka mavuto mukugwira ntchito kwa ziwalozi, dokotala yemwe amapita koyamba amalimbikitsa wodwalayo kutsatira kwambiri zakudya zopatsa thanzi. Ngati mutsatira zakudya, wodwala amayenera kusiya zakudya zake zina.
Nthawi zambiri, dokotala yemwe amapezekapo amalimbikitsa odwala ake kuti adye chiyani ndi kutupa kwa zikondamoyo ndi chikhodzodzo ndikufotokozeranso zakudya zomwe siziyenera kuperekedwa kwathunthu kuzakudya zanu.
Thanzi la mavuto a ndulu
Chiwalochi chimakhala ndi bile lomwe limatulutsa chiwindi.
Muli chikhodzodzo mpaka pakufunika kugaya zakudya zamafuta. Pambuyo pake, imalowa mu duodenum, yomwe ndi imodzi mwa madipatimenti a intestine yaying'ono. Ndulu ikadzayaka, ma gallstones amatha. Njira yotupa imayendera limodzi ndi mawonekedwe a matenda osiyanasiyana, omwe, amachititsa kupweteka komanso kutupa kwambiri.
Pofuna kupewa izi, ndikofunikira kudziwa mtundu wa zakudya zomwe zimagwiritsidwa ntchito pancreatic and gallbladder matenda. Kutsatira malamulo opatsa thanzi kumachepetsa chiopsezo chokhala ndi vutoli.
National Institute of Diabetes ndi Digestive ndi Impso matenda a impso zimazindikira zinthu zomwe zimayambitsa chiopsezo chakukulitsa mavuto ndi m'mimba komanso chikhodzodzo cha ndulu.
Zomwe zikuthandizira kukula kwa matenda am'mimba ndi awa:
- kuperewera kwa zakudya m'thupi;
- moyo wongokhala;
- kuphwanya boma la tsikulo;
- uchidakwa ndi zina zambiri.
Kutsatira malamulo okhudzana ndi zopatsa thanzi kumabwera koyamba pamndandanda. Kafukufuku akuwonetsa kuti zakudya zazakudya zopatsa mphamvu zambiri, zopatsa mphamvu zamagetsi, komanso kuchepa kwa mafuta mu fiber kumawonjezera chiopsezo cha ma gallstones.
Mndandanda wazinthu zomwe zimakhala ndi chakudya chamafuta ambiri zimaphatikizapo zinthu monga buledi woyera ndi mpunga woyera.
Zakudya zamafuta pamagulu a chiwindi
Inde, matenda aliwonse omwe amayambitsidwa ndi ntchito ya chiwindi amafunikira zakudya zinazake.
Chakudya chizikhala chopatsa thanzi chokha komanso chofunikira kukhala ndi zosakaniza wathanzi.
Mowa uyenera kupatula pamasamba ndikuyesa kusiya kusuta.
Mu Top 10, mankhwala a chiwindi athanzi amaphatikiza zinthu izi:
- Garlic.
- Mphesa
- Beetroot.
- Mitundu.
- Tiyi yobiriwira.
- Avocado
- Mitengo yamphaka.
- Ndimu
- Chi Turmeric
- Walnuts.
Zakudya zamafuta ndi michere ina ndizothandiza. Kuti mumvetsetse bwino zomwe wodwala wina ayenera kutsatira, muyenera kufunsa dokotala. Pambuyo pofunsidwa kwathunthu komanso kumveketsa bwino komwe matendawo amadziwika, tebulo limodzi kapena lina la wodwalayo lingasankhidwe.
China chomwe muyenera kuganizira ndi gawo la matendawa. Ngati tikulankhula za kuchulukitsa, ndiye kuti kudya kungakhale kovuta. Mwachitsanzo, kwa odwala omwe ali ndi vuto lodana ndi matenda a cirrhosis, ndizoletsedwa kudya mchere. Zachidziwikire, nthawi zonse, malingaliro omwe angakhale nawo akhoza kusiyana, motero ndi bwino kukaonana ndi dokotala ndikuwonetsetsa kuti menyu akusankhidwa molondola.
Zakudya zamagulu a zovuta za kapamba
Anthu ambiri amadziwa kuti kapambayu amachita gawo lofunikira mthupi la munthu. Ndi chifukwa cha zovuta ndi chiwalo ichi kuti munthu atha kuyamba kudwala matenda ashuga. Pankhani ya kakulidwe kotupa, matenda monga kapamba amayamba m'thupi lathu.
Ntchito ya endocrine ya gululi ndikuwunikira kupanga mahomoni awiri ofunikira, insulin, yomwe imachepetsa shuga ndi glucagon, zomwe zimapangitsa kuti pakhale michere yambiri m'magazi am'magazi.
Chaka chatha, asayansi adanena kuti anthu opitilira 29 miliyoni ali ndi matenda ashuga mdziko muno, poyerekeza ndi 26 miliyoni.
Mmodzi mwa anthu anayi omwe ali ndi matenda a shuga sakudziwa kuti ali ndi matenda otere.
Ngati kutupa kumatenga nthawi yayitali, wodwalayo amatha kukumana ndi vuto monga chikhansa chodwala. Potere, kutengera ndi gawo la chitukuko cha matendawa, kuchitapo kanthu kwa opaleshoni kungafunike.
Chifukwa chake, kuti muchepetse kukula kwa mavuto ndi thupi ili, muyenera kutsatira zakudya zina ndikudya zakudya zabwino zokha. Kudya zakudya yokazinga kapena kusuta kumavulaza thupi. Makamaka ngati m'mbuyomu panali zikondwerero.
Nthawi zambiri odwala omwe ali ndi vuto la kapamba amayikidwa zakudya zolimbitsa thupi, nthawi zina amafuna kusala kwathunthu.
Nthawi zambiri, madokotala amalimbikitsa kudya zakudya zazing'ono m'malo ochepa.
Zofunika kukumbukira mukamadya?
Kuti mumve wathanzi, ndikofunikira kutsatira malamulo ena a zakudya. Pankhaniyi, tebulo lomwe mukufuna limangoperekedwa ndi adokotala.
Ndi zoletsedwa kusankha zakudya nokha.
Kwa odwala omwe ali ndi cholecystitis, tikulimbikitsidwa kupatula zakudya zokazinga kapena zamafuta kuzakudya zawo. Kusiya mowa ndi kusuta.
Ndikofunikanso kumvetsetsa kuti ndi miyala yanji yomwe idayambitsa kukula kwa chotupa mu ndulu, komanso kutukuka kwa matendawa. Madokotala amalangizidwa kuti muzidya zakudya zabwino, zomwe zimaphatikizapo kudya zakudya zazing'ono mpaka kasanu patsiku. Ndikofunika kuonetsetsa nthawi yofanana pakati pa maluso awa.
Wodwala akapezeka ndi biliary cirrhosis kapena biliary pancreatitis, ndiye kuti zakudya zamchere komanso zakudya zilizonse zamafuta siziyenera kuperekedwa kwa zakudya.
Ngakhale wodwalayo atapezeka kuti ali ndi vuto liti, ayenera kumvetsera mosamala zomwe dokotalayo amalimbikitsa zokhudzana ndi zakudya. Muyenera kuphunzira kuphika izi kapena chinthucho. Nthawi zambiri, ndibwino kudya zakudya zopangika kapena zophika, ndipo zakudya yokazinga zimachotsedwa bwino.
M'pofunika kukana nyama zosuta, zonunkhira kapena mchere pang'ono. Ndikwabwino kusankha zinthu zomwe zimakulidwa mwachilengedwe. Zopangira mkaka ziyenera kukhala ndi mafuta ochepa komanso ndizogwirizana ndi zakudya.
Inde, nkovuta kusankha nokha zakudya zabwino. Masiku ano, zakudya zosiyanasiyana zimadziwika zomwe zimaperekedwa kwa odwala omwe ali ndi matenda osiyanasiyana. Chifukwa chake, choyambirira, ndikofunikira kufunsa dokotala kenako kuti muchepetse chakudya.
Zomwe mungathe kudya ndi matenda a kapamba zimafotokozedwa mu kanema munkhaniyi.
