Ginger ndi zonunkhira wodziwika bwino yemwe amagwiritsidwa ntchito zophikira komanso mankhwala. Muzu ndi chinthu wamba, chifukwa zimakhala ndi zonunkhira zowala ndipo zili ndi zinthu zingapo zofunikira.
Chomera chimachiritsa mwamphamvu thupi la munthu. Kununkhira kumapangitsa chitetezo cha mthupi, kupititsa patsogolo kagayidwe kachakudya, kuchepetsa ululu ndi kukokana, kumachotsa nseru komanso kumathandizira kulimbana ndi chimfine.
Koma popeza zonunkhira zimakonda kuwotcha nthawi zambiri, kugwiritsidwa ntchito kwake kungakhale kotsutsana. Chifukwa chake, funso limadzuka: kodi ndizotheka kapena ayi ginger wodula m'mimba ndi kapamba?
Kuphatikizika ndi kupindulitsa kwa ginger
100 g chomera choyaka chili ndi 58 g yamafuta, 9 g mapuloteni komanso pafupifupi 6 g mafuta. Zopatsa mphamvu za calorie ndizokwera kwambiri - 347 kcal pa 100 magalamu.
Muzu wa ginger umakhala wolemera pofufuza zinthu zosiyanasiyana - sodium, potaziyamu, zinc, manganese, selenium, mkuwa, calcium, magnesium, chitsulo ndi phosphorous. Mulinso mavitamini ambiri - PP, C, E, B, A.
Ndikadali ginger pali ma asidi osiyanasiyana, kuphatikizapo oleic, caponic ndi nikotini. Chifukwa cha mawonekedwe ake olemera, muzu umakhala ndi tonic, anti-inflammatory, antiseptic, analgesic, immunostimulating, kubwezeretsa, komanso anti-cancer.
Zonunkhira zotentha zili ndi zinthu zina zingapo zothandiza:
- amachotsa poizoni, poizoni ndi zinthu zina zoyipa mthupi;
- bwino chimbudzi;
- kumawonjezera chidwi;
- amalimbikitsa kuchepa thupi;
- imayendetsa kagayidwe;
- amathetsa kudzimbidwa, mseru ndi kumata;
- kumapangitsa magazi kuyenda;
- bwino magwiridwe amtundu wa endocrine komanso dongosolo la m'mimba.
Ginger amagwiritsa ntchito kapamba
Zimatsimikiziridwa kuti muzu wowotcha wothandiza umathandizanso njira yotupa mthupi. Chifukwa chake, anthu ambiri amaganiza kuti ayenera kugwiritsidwa ntchito pancreatitis. Koma zochizira zake zitha kuonekera pokhapokha mutagwiritsa ntchito zonunkhira zazing'ono.
Nthawi yomweyo, ginger amadziwika chifukwa chothandiza kugaya chakudya. Ngati muwonjezerera zonunkhira pazakudya, ndiye kuti mutha kuchotsa malamba ndi kudzimbidwa, kusintha kulakalaka ndikuthanso mapangidwe a madzi a m'mimba.
Kummawa, ginger amagwiritsidwa ntchito mwachangu pancreatic pancreatitis. Komabe, mankhwala achikhalidwe salimbikitsa kugwiritsa ntchito muzu mu matenda omwe ali pachimake. Ndipo ngati mukugwiritsa ntchito ginger pa nthawi yayitali, ndiye kuti imayambitsa kukokolola.
Nthawi zina akudwala kapamba, adokotala amalola wodwalayo kugwiritsa ntchito muzu wowotcha, ndikuwonjezera ngati zonunkhira m'mbale. Komabe, mutha kugwiritsa ntchito zonunkhira nthawi ndi nthawi.
Kupweteka kwa ginger mu kutupa kwa pancreatic
Kuwunika kwa ginger wodwala matenda a kapamba: - 10. Chifukwa chake, kugwiritsa ntchito muzu matenda a kapamba ndi cholecystitis ndikosayenera.
Chidacho chimakwiyitsa chimbudzi, chimalimbikitsa ntchito yawo. Izi zimangokulitsa mkhalidwe wa wodwalayo ndikuwatsogolera ku kuukira kwina, kutupa kwa kapamba kapena necrosis ya chiwalo.
Zotsatira zina zosavomerezeka zomwe zimachitika pakudya nthawi yotentha ndizopweteka zam'mimba komanso malo a gland. Komanso muzu ungapangitse kuti matenda ofinya m'mimba, chiwindi, matumbo, ndi kapamba.
Madokotala akukhulupirira kuti ndi njira iliyonse yotupa yomwe imagwirira ntchito m'mimba, kugwiritsa ntchito ginger yambiri kumathandizira. Chithandizo cha muzu sichingabweretse zotsatira zomwe mukufuna, koma nthawi zina mungagwiritse ntchito ngati zokometsera zake.
Kuphatikiza pa kapamba, ginger sangatengedwe ndi matenda a ndulu. Ngakhale amakhulupirira kuti ndi matenda otere, kugwiritsa ntchito ufa woyaka kumathandizira kupweteka. Komabe, madokotala amalimbikitsa kugwiritsa ntchito mankhwala antispasmodics, omwe mlingo wake umawerengeredwa kale molondola.
Chithandizo chokha cha dongosolo la m'mimba momwe kugwiritsira ntchito chomera cha ginger chingakhale chopindulitsa ndi gastritis yotsika acidity. Ndi zovuta zina ziwalo zam'mimba.
Pali matenda ena angapo komwe kumakhala kugwiritsa ntchito ginger osavomerezeka:
- hepatitis;
- matenda ashuga
- matenda a chiwindi;
- chifuwa
- matenda am'mimba, makamaka chilonda;
- malungo;
- dermatoses;
- zotupa m'mimba;
- magazi
- mimba (miyezi yaposachedwa) ndi mkaka wa m`mawere.
Maphikidwe a ginger
Amakonda kugwiritsa ntchito zonunkhira zotchuka mwaukadaulo komanso kukhitchini yakunyumba. Muzu umawonjezeredwa pamitundu yosiyanasiyana ya nyama, zakudya zamasamba, soseji, makeke osakanikirana ndi zakudya (ma puddings, jamu, mousses, cookies). Komanso, kutengera ginger, zakumwa monga kissel, compote, decoction ndi mankhwala osiyanasiyana, mwachitsanzo, ma tinctures.
Koma chothandiza kwambiri ndi tiyi wa ginger. Chakumwa chimathandizanso kutukusira, ma toni ndimatope. Ndi kapamba, amachotsa mkwiyo wa kapamba, pokhapokha ngati simugwiritsa ntchito msuzi ndikuwamwa mukhululuka, bola ngati palibe zowawa.
Tiyi ya ginger imakhala yothandiza kwambiri ngati mungayamwa mukangomaliza kupanga uchi ndi mandimu. Pali maphikidwe ambiri a decoctions motengera chomera choyaka. Njira yapamwamba yoperekera chakumwa ndi motere:
- 0,5 supuni ya ginger amathiridwa ndi madzi otentha (100 ml).
- Chidebecho chimatsekedwa ndi chivindikiro ndikuyika mphindi 10 pamoto wosakwiya.
- Pambuyo mbale ndi tiyi zichotsedwa mu chitofu ndi kunena mphindi 15.
Msuzi uyenera kudyedwa ndi kutentha ndi kuphatikizira zipatso ndi uchi, pokhapokha ngati zinthu zoterezi zimaloledwa bwino ndi thupi.Kukonzekera tiyi, mutha kugwiritsa ntchito muzu (pansi) kapena zouma (nthaka). Ndi kapamba, muyenera kumwa mosamala kwambiri, osapitirira 50-100 ml panthawi imodzi.
Ginger nthawi zambiri amagwiritsidwa ntchito ngati kutentha kwa mtima. Zotsatira zake pochizira zimachitika chifukwa chakuti zimakonza chimbudzi pakumata asidi wam'mimba ndikuziziritsa mphamvu yamanjenje.
Kukonzekera mankhwala omwe samangoletsa kutentha kwa pakamwa, komanso kukulitsa chilakolako, kuchotsa mseru ndi kusanza, supuni ziwiri zazing'ono za ginger wodula zimathiridwa mu 300 ml ya madzi otentha. Chomwacho chimapukusidwa kwa maola awiri ndi kusefa. Imaphwanyidwa katatu patsiku musanadye mu 50 ml nthawi imodzi.
Palinso njira ina yomwe ingakonzere decoction wa ginger chifukwa cha matenda a dyspeptic. Kuti muchite izi, magawo awiri a ginger ndi gawo limodzi la sinamoni ufa amadzazidwa ndi 200 ml ya madzi otentha.
Mankhwala amakakamizidwa mphindi 5. Ndikofunika kumwa msuzi m'mawa.
Tiyenera kukumbukira kuti ginger watsopano ndi kapamba ndizosagwirizana, popeza mmera umalimbikitsa chinsinsi cha madzi a m'mimba, umalimbikitsa kwambiri kupangira madzi a pancreatic ndikuwakwiyitsa mucosa wa pancreatic. Ndipo izi zitha kukulitsa vuto la wodwalayo - zimapangitsa kukokolola ndikuchulukitsa kuchuluka kwa zizindikirazo.
Phindu ndi zovuta za ginger zimafotokozedwa mu kanema munkhaniyi.
