Mabulosi ndi mtengo wamtali wa banja la mabulosi. Monga gawo lililonse la chomera muli mavitamini B ambiri, makamaka mavitamini B1 ambiri ndi B2 mu mabulosi. Zamoyo zofunikira zimafunikira kagayidwe kazakudya kabwino, kuphatikika bwino kwa glucose ndi matupi athupi.
Vitamini B1 (yemwenso imatchedwa thiamine) imakhala yamtengo wapatali chifukwa ndi gawo la michere yomwe imayang'anira kagayidwe kazachilengedwe. Popanda izi, magwiridwe antchito oyenera a zotumphukira ndi zamkati zamanjenje ndizosatheka.
Vitamini B2 (dzina lina riboflavin) amathandizira kutsika kwakukulu kwa shuga wamagazi, vitamini B3 imakhala chinthu chachikulu chomwe chimawongolera boma la lumen yamitsempha yamagazi, imasintha magazi.
Chifukwa chogwiritsa ntchito zipatso pafupipafupi, ndizotheka kukwaniritsa njira zamtunduwu. Ngakhale kukoma kotsekemera, zopatsa mphamvu za mabulosi zimangokhala ma kilocalories 49 okha magalamu zana lililonse. Kuti mupeze mankhwala, mutha kuyika:
- khungwa;
- masamba;
- zipatso;
- mizu.
Kodi mabulosi amatha kukhala ndi pancreatitis? Zinthu zosakhwima zimakhazikika pabwino, zimagwira ntchito bwino ngati ziwonetsero, zakuthambo, zosagwirizana ndi zotupa, diaphoretic ndi diuretic. Ikupezeka kuti ambiri amagwiritsidwa ntchito ngati mankhwala a wowerengeka, ndipo imapereka zotsatira zabwino pochiza matenda am'mapapo, monga matenda a shuga ndi kapamba.
Kodi phindu la kapamba ndi chiyani?
Chithandizo cha boma sichimagwiritsa ntchito mtengo wa mabulosi pancreatitis, komabe, zomwe zimachitika kwa wowerengeka zimawonetsa kuti mabulosi ali ndi phindu pa mkhalidwe waumoyo pakukula kwa kapamba.
Zipatso zimakhala ndi glucose achilengedwe ambiri, fructose ndi sucrose, ndimagwiritsidwe ntchito pafupipafupi, thupi limakhala ndi zinthu izi, zimapangitsa munthu kumverera bwino, ali bwino, amakhala ndi mphamvu tsiku lonse.
Ma acid okhala ndi michere imapangitsa kuti magawo azigwira bwino ntchito, amachotsa zovuta za chopondapo. Ngati wodwala yemwe ali ndi pancreatitis akudwala kutsekula m'mimba nthawi yomweyo, ayenera kusiya kugwiritsa ntchito nthawi yomweyo mabulosi ndi madzi ozizira, kusakaniza koteroko kumakulitsa vutoli.
Ndi pancreatitis, ndikofunikira kuti mabulosi ochepa a calorie athe kuwonjezeredwa mu kuchuluka kulikonse ku mbale zophikira komanso zakudya zosiyanasiyana. Madzi a mabulosi:
- amathandiza kuchotsa poizoni m'thupi;
- amagwira ntchito ngati antipyretic;
- amalemeretsa thupi ndi mankhwala achilengedwe.
Kuphatikiza apo, mabulosi amatsogolera shuga wabwinobwino wamwazi, amasintha njira yoyendayenda.
Chifukwa chake, titha kunena motsimikiza kuti zipatsozo ndizabwino pazakudya, zomwe amaloledwa kuphika ma compotes, odzola, odzola ndi zinthu zina zabwino. Komanso musaiwale kuti wodwala aliyense atha kukhala ndi vuto lakelo, ndiye kuti muyenera kuchepetsa mabulosi.
Wodwala atalephera kudzikana yekha mabulosi, ndipo amakhala ndi zosakanikirana kwa izo, kupatula, ndikulimbikitsidwa kudya zipatso zingapo patsiku, kuti ambiri asadwale, sipadzakhala kuukiridwa.
Zolemba za zipatso
Kutengera mitundu ndi kukula kwa kukhwima, mphamvu za zipatso za mabulosi zingakhale zosiyana, mpaka mbali inayo. Mwachitsanzo, kugwiritsa ntchito zipatso zosapsa zokhala ndi mamasukidwe apamwamba kumathandiza kuchotsa chimbudzi monga chimbudzi cha kapamba, ndipo zipatso zakupsa zimafooketsedwa bwino ndipo zimawonetsedwa kuti zizigwiritsidwa ntchito kwa odwala omwe adzimbidwa.
Komanso mabulosi okucha amatha kukhala njira yothanirana ndi kuwonongeka kwa impso chifukwa cha vuto la impso ndi mtima, popeza ndi mankhwala okodzetsa. Mitundu yofiira ya mabulosi imakhala ndi phindu pamagazi, loyera pamagetsi.
Bulosi watsopano amasunga zinthu zake zabwino masiku atatu, kenako ndikasungidwa mufiriji. Chifukwa cha izi, mabulosi sayenera mayendedwe. Ngati mumauma kapena kuumitsa mabulosi, mphamvu zonse zochiritsa, mavitamini ndi michere zimasungidwa bwino.
Tisaiwale kuti mabulosi sayenera kuzunzidwa ngati wodwala, kuphatikiza ndi kapamba, alinso ndi cholecystitis, matenda a shuga, omwe amakonda kucheza ndi zotupa m'mimba, komanso kunenepa kwambiri kosiyanasiyana.
Maphikidwe a kapamba
Mabulosi ndi pancreatitis angagwiritsidwe ntchito ngati chopangira popanga achire othandizira komanso monga chosakanizira m'mbale. Ndikofunika kumwa tiyi wopangidwa kuchokera ku supuni ya masamba obiriwira osakaniza ndi kapu ya madzi otentha. Zakumwa zimamwetsa mosiyanasiyana motsutsana ndi tsiku lonse, pamodzi ndi iyo mumatha kudya mabulosi atsopano.
Compote
Pophika, tengani zipatso zazikuluzikulu za mitundu yoyera kapena yakuda, ali ndi shuga kwambiri. Zipatso zimasankhidwa, nthambi, masamba ndi zinthu zina zosafunikira zimachotsedwa, mapesi amadulidwa ndi lumo. Kenako osambitsidwa pang'ono ndi madzi ozizira kuti muchotse litsiro, lolani kuti madzi azikwirana.
Mu mbiya zowonda, zipatsozo zimadzaza bwino, ndikuthira madzi, chifukwa cha mabulosi oyera ziyenera kukhala 30% yothetsera, chifukwa cha mabulosi akuda - 45% shuga yankho. Pambuyo mitsuko amaikidwa chosawilitsidwa kwa mphindi 20. Mukakhala onenepa kwambiri, kuchuluka kwa shuga kumayenera kuchepetsedwa kapena zochepa pamenepa mankhwalawa amasinthidwa ndi zotsekemera zachilengedwe.
Amasunga
Kucha zipatso zikuluzikulu zimatengedwa, kutsukidwa ndi zinyalala ndi zodetsa, kutsukidwa pansi pamadzi kapena kumiza colander m'mbale yamadzi ofunda. Mufunikanso kuchotsa pang'ono mapesi. Pambuyo pake madzi a shuga amakonzedwa, pa kilogalamu iliyonse ya zipatso muyenera kutenga 500 g shuga ndi magalasi awiri amadzi. Pakadwala kapamba, wodwalayo mwiniyo amatha kudziwa kuchuluka kwa shuga pawokha, chifukwa zonse zimatengera kukoma kwa munthuyo. Kupanikizana sikuyenera kukhala kokoma, koma osati wowawasa, chifukwa izi zimakhudza mkhalidwe wamakondomu.
Zipatsozo zimathiridwa ndi madzi otentha, ndikumawiritsa pamoto pang'onopang'ono, kenako ndikuchotsa mu chitofu ndikusiyidwa kuti apatse maola angapo. Malinga ndi chiwembuchi, muyenera kuwiritsa kupanikizana kangapo, pamapeto pake mutha kuwonjezera asidi wachilengedwe. Chochita chotsirizidwa chimakhala chokhazikika, chimakutidwa ndi bulangeti ndikuloledwa kuziziritsa mwachilengedwe.
White Mabulosi White
Zipatso za cultivars zimasanjidwa, kutsukidwa pansi pamadzi, kuyika chikwama chinsalu ndikutchinjiriza. Palinso njira ina - kwa ma kilogalamu 10 a mabulosi lita imodzi ya madzi amawonjezeredwa, amabweretsedwa pamalo otentha, osapanikizika ndi katundu.
Madzi omwe amachokera amasefedwa, kuphika pa gasi wosakwiya mpaka zinthu zosaphika zitachepetsedwa katatu. Mukamaphika, ndikofunikira kusuntha pang'ono, kuchotsa chithovu kuchokera pamenepo, kuti musayake. Mutha kudziwa kukonzeka ndi thovu, mukangofika thobvu pakati pakachapira, zikutanthauza kuti chinthucho chakonzeka.
Ma bulosi a bulosi omwe amaphika amayenera kukhala owoneka ngati bulauni, kakomedwe kake kamafanana ndi kabulosi. Ndikofunikira kulongedza katunduyo mu mawonekedwe ozizira, kusindikiza sikuperekedwa. Idyani mbale yokhala ndi mkate kapena kuwonjezera ku mbale zina.
Zipatso mu madzi
Pokonzekera zakudya zamzitini mutenge mabulosi amtundu uliwonse, amaloledwa kugwiritsanso ntchito mitundu yosiyanasiyana ya zipatso. Mtengo wakucha wa mabulosi umatsukidwa pansi pa madzi ozizira (mtsinjewo suyenera kukhala wolimba, apo ayi zipatsozo zitha kuwonongeka ndikutaya madzi), kuloleza kukhetsa madzi, kenako ndikumayang'aniridwa pansalu yopanda mafuta. Mukayanika zipatso muyenera kusakaniza nthawi ndi nthawi, izi zimathandiza kupukuta pansi pa mabulosi onse.
Zipatso zimadutsidwa ndi chopukusira nyama, chophika mu madzi mpaka madzi onse atasungunuka, kusunthidwa ndikuyika m'matumba oyera, osabala, ndikuwadzaza mpaka pamwamba. Kenako zitinizo zimakutidwa ndi zikopa za zikopa zovilikidwa mu mowa wamankhwala, zipewa zachitsulo zimayikidwa pamwamba, ndipo zitini zimatidwa. Zonyalazo zikazizirira, zimayikidwa pamalo ozizira osungira.
Ndi mtundu uliwonse wamatenda a pancreatitis, iliyonse ya maphikidwe omwe akuyembekezeredwa ayenera kugwiritsidwa ntchito moyenera, mwinanso katundu wowonjezera pa kapamba amapangidwa. Komanso, kukulitsa kuchulukitsa kwa matendawa sikuchotsedwa.
Zothandiza za mabulosi zikufotokozedwa mu kanema munkhaniyi.
