Sorbitol ndichakudya chowonjezera chomwe chinapezeka ku France zaka pafupifupi 150 zapitazo. Masiku ano, thupilo limapezeka mwa mtundu wa ufa woyera kapena wachikasu. Zakudya zotsekemera zotchedwa sorbitol (zomwe zimadziwikanso kuti glucite), komanso ma analogues, omwe amaphatikiza xylitol ndi fructose, ndizokoma zachilengedwe. Poyamba, malonda ankapezeka kuchokera ku zipatso za mzere, koma ma apricots amagwiritsidwa ntchito pazomwezi.
Ma sweetener E420 ali ndi index yotsika kwambiri ya glycemic. Mu sorbitol, ndi magawo 9. Mwachitsanzo, shuga ali ndi pafupifupi 70. Ngakhale izi, sorbitol imakulabe pang'ono shuga.
Chifukwa cha kukhalapo kwa GI yotsika mokwanira, mankhwalawa amagwiritsidwa ntchito kukonzera zakudya zamagulu odwala matenda ashuga. Mndandanda wa insulin wa sorbitol ndi 11, zomwe zikutanthauza kuti imatha kuwonjezera kuchuluka kwa insulin.
Zofunikira zomwe zili ndi sorbitol zimagwiritsa ntchito ntchito zake zosiyanasiyana. Izi zikuphatikiza:
- Kutha kusunga chinyezi bwino;
- Kutha kusintha kwambiri zipatso;
- Amathandizira kukulitsa moyo wa alumali chakudya;
- Amapereka kusasinthika kofunikira ndi kukoma kwa mankhwala;
- Imalimbikitsa kukondoweza;
- Amagwiritsidwa ntchito mu cosmetology popanga mafuta othandizira, chifukwa amathandizira pakhungu lake, kuchotsa mawonekedwe.
Kuwona sorbitol ngati wokoma, ziyenera kudziwidwa kuti imatengedwa mwachangu ndi thupi, ndipo mphamvu yake ndi ma calories 260 pa gramu 100 zilizonse.
Zovuta ndi zopindulitsa za sorbitol ndizotsutsana kwambiri pakali pano.
Chifukwa cha maphunziro, zidapezeka kuti kugwiritsa ntchito sorbitol kumathandizira njira zotsatirazi m'thupi la munthu:
- Shuga wotsika;
- Kuphatikiza dzino demineralization;
- Zolimbikitsa matumbo motility;
- Kulimbikitsa kutuluka kwa bile;
- Kuchepetsa zotupa mu chiwindi;
- Mankhwalawa kudzimbidwa.
Katunduyu amagwiritsidwa ntchito kwambiri ngati mankhwala, chifukwa amagwiritsidwa ntchito popanga manyuchi ndi mankhwala ena. Amagwiritsidwa ntchito pochiza cholecystitis, amatenga nawo kapangidwe ka mavitamini, amalimbikitsa kubereka kwa mabakiteriya opindulitsa m'matumbo a munthu.
Chimodzi mwazabwino za zotsekemera ndi kuphatikiza kwake kosakhala poizoni, zomwe zimapangitsa kuti izi zizigwiritsa ntchito kuledzera kwa thupi ndimadzi omwe ali ndi mowa.
Nthawi zambiri, zotsekemera zimatengedwa ngati chakudya chowonjezera ndi iwo omwe amafuna kukhalabe ndi moyo wathanzi ndikuchepetsa thupi, komanso m'malo mwa glucose kwa odwala matenda a shuga. Ntchito pokonza zamasamba, makeke, ndi zotungira.
Kuphatikiza apo, mankhwalawa amagwiritsidwa ntchito pazotsatira izi:
- Kusaka matumbo. Kugwiritsa ntchito 40-50 mg ya sorbitol kumathandiza kuchita izi mwachangu komanso mopweteka;
- Tubazh kunyumba. Mumakulolani kuyeretsa chiwindi, ziwongola dzanja ndi impso, kumachepetsa mwayi wamchenga ndi miyala ya impso. Kuti tichite izi, kulowetsedwa kwa rosehip ndi sorbitol kumakonzedwa ndikuledzera pamimba yopanda kanthu. Ndikofunika kukumbukira kuti njirayi imatha kuyambitsa nseru, kutsegula m'mimba, kukhudzana, musanachite izi ndikofunikira kufunsa dokotala;
- Kuveka khungu. Ndondomeko imatsegula bile ducts, imathandiza kuchepetsa ndulu ndipo imakwiyitsa kutuluka kwa ndulu. Zimathandizira kuchotsa mchenga wabwino.
Ndi zabwino zonse za mankhwalawa, ilinso ndi zovuta zingapo zomwe zitha kuvulaza thanzi la munthu. Kugwiritsa ntchito mosokoneza bongo mosokoneza bongo wa sorbitol kumathandizira kuti munthu athe kuwonetsa zovuta. Zodziwika bwino ndi izi:
- Zotsatira za mseru ndi kusanza;
- Ululu ndi kusapeza pamimba;
- Nthawi zambiri pamakhala tachycardia;
- Kulephera ndi zosokoneza pakugwira ntchito kwamanjenje ndizotheka;
- Rhinitis amawonekera.
Pali zingapo zotsutsana zomwe kugwiritsidwa ntchito kwa sorbitol koletsedwa kwathunthu. Contraindication ndi kukhalapo kwa matumbo osakwiya; thupi lawo siligwirizana; ascites; cholelithiasis.
Mankhwala osokoneza bongo amatsogolera, choyambirira, kuti asokonezeke m'matumbo am'mimba ndipo amakwiya, kutsekeka, kusanza, kufooka kwambiri, kupweteka pamimba.
Chizungulire ndi matenda a shuga ndi chizindikiro chofala, chifukwa chake ndikosayenera kugwiritsa ntchito sorbitol tsiku lililonse. Mlingo wa tsiku ndi tsiku wa chinthu chimakhala pafupifupi 30-40 ga munthu wamkulu.
Izi zimaganizira kuchuluka kwa zotsekemera mu kapangidwe kazinthu zomalizidwa, nyama yophika, timadziti tokonzedwa, madzi otumphuka ndi confectionery.
Mimba imakakamiza mkazi kuti azikhala ndi chidwi ndi thupi lake ndipo, nthawi zambiri, amasintha zakudya zomwe amakonda. Kusintha uku kumakhudzanso kugwiritsa ntchito zotsekemera, makamaka sorbitol. Malinga ndi malingaliro a madotolo ambiri, ndikofunikira kusiya kugwiritsa ntchito nthawi yapakati. Muyenera kuchita izi kuti mupeze thupi lanu ndi la mwana wanu ndi glucose, lomwe limapereka mphamvu zaukhondo ndipo ndikofunikira kuti ziwalo zonse za mwana ziyambe kupangika.
Kuphatikiza apo, zovuta zakumwa zamankhwala, zomwe zimakhala ndi thupi, zimatha kusokoneza thanzi la mayi wapakati. Pazaka pomwe mayi wapezeka ndi matenda monga matenda ashuga, dokotala amamuthandiza kusankha njira yabwino komanso yabwino kwambiri yotsekemera.
Nthawi zambiri, uchi, zipatso zouma kapena ndikulimbikitsidwa.
Kugwiritsa ntchito zotsekemera kwa ana ochepera zaka 12 sikulimbikitsidwa, popeza mwana ayenera kulandira shuga yachilengedwe kuti azichita bwino, zomwe pamsinkhu uwu zimaphatikizidwa bwino ndikuwonjezera mphamvu zomwe thupi limapereka.
Ngati mwana akudwala matenda ashuga, ndiye kuti nthawi zambiri amamuika mankhwala a sorbitol, chifukwa amakhala ndi mankhwala ambiri kuposa ena okometsa.
Ngati mukufunika kugwiritsa ntchito zinthu ndi anthu okalamba, njira yanu ndiyofunika kwambiri. Limodzi mwa mavuto okalamba ndi kudzimbidwa.
Pankhaniyi, kugwiritsa ntchito sorbitol kumatha kukhala kothandiza komanso kuthandiza munthu kuti athetse vutoli, kusintha mkhalidwe wake chifukwa cha zovuta zakumwa za mankhwalawa. Ngati palibe vuto lotere, ndiye kuti sorbitol siyikulimbikitsidwa ngati zakudya zowonjezera, kuti tisasokoneze magwiridwe antchito am'mimba.
Sorbitol sagwiritsidwa ntchito popanga zinthu zochepetsa thupi, ngakhale kuti ndi malo abwino kwambiri a maswiti. Zimathandizira kuyendetsa njira zoyeretsera m'thupi zomwe zimathandizira kuchepetsa thupi, komabe, zomwe zimakhala ndizokwanira zokwanira kalori sizimalola kugwiritsa ntchito ngati njira yochepetsera thupi.
Anthu omwe ali ndi matenda amtundu wa 1 amatha kudya sorbitol popanda kuvulaza thanzi lawo, popeza si chakudya chamafuta, koma mowa wa polyhydric. Sorbitol imasungabe malo ake bwino pamene yophika, ndipo imathanso kuwonjezeredwa ngakhale pazinthu zomwe zimafuna chithandizo cha kutentha, chifukwa zimatha kupirira kutentha kwambiri. Sorbitol alandila ndemanga zabwino kuchokera kwa anthu ambiri omwe amagwiritsa ntchito.
About sorbite akufotokozedwa mu kanema munkhaniyi.
