Kugwiritsira ntchito bafa kapena sauna kumabweretsa zabwino zambiri ku thupi. Njira za bafa zimathandizira njira zama metabolic, kuyeretsa khungu, kuthamangitsa kuchotsa kwa poizoni, ndikupangitsa kuti achepetse thupi.
Mukapita ku bafa, tiyenera kukumbukira kuti machitidwe onse amthupi amakhala ndi kupsinjika kwakukulu, makamaka chifukwa cha kupuma komanso mtima.
Ngati thanzi lili labwinobwino, kuchezera kumalo osamba kumangothandiza kulimbitsa.
Pali matenda angapo omwe amafunikira zoletsa kukasamba. Chimodzi mwazofala zomwe zimakhudza imodzi mwa machitidwe apakati a thupi - kugaya chakudya, ndi kapamba.
Munthu yemwe ali ndi matendawa amafunika kudziwa ngati ndizotheka kupita kuchimbudzi chosambira ndi kapamba, kodi ndizotheka kusamba ndi kapamba?
Ngati pamaso pa pulogalamu yotupa mu kapamba mutha kusamba, ndiye kuti muyenera kudziwa momwe amalolera kuchita ndi zoletsa zomwe zilipo?
Kusamba ndi pachimimba kapamba kapena kufalikira kwa mawonekedwe osakhazikika
Wodwala matenda a kapamba ayenera kukumbukira - kusamba ndi kapamba kapenanso kukokoloka kwa matenda, ndi njira yoletsedwa.
Mphamvu ya kutentha kwa thupi pakadali pomwe wodwalayo atasankha kuti azisamba mfuti zimatha kuwonjezera njira zomwe zimakulitsa kutupira kwa minofu ya England. Kuphatikiza apo, kusamba kapena kugwiritsa ntchito phukusi lotentha kumatha kukulitsa ululu komanso kusapeza bwino.
Malo osambira ndi kapamba mu gawo la chitukuko cha zotupa zakumaso sizigwirizana, chifukwa kuchuluka kwachulukidwe kumayambitsa kuwonjezeka kwa matendawa, komwe kumabweretsa kufa kwa maselo am'mimba. Izi zikachitika, kapamba amachititsa kuti pakhale zovuta - pancreatic necrosis. Kupsinjika koteroko kumatha kudzetsa kukulitsa matendawo komanso makamaka muimfa.
Zomwe thupi limatulutsa zimapangitsa kuti ziwonetsedwe zikuluzikulu za minyewa ya ziwalo, ndipo izi, zimapangitsa kuti matendawa achulukane.
Ndi kuchulukitsa kwa matendawa, kugwiritsa ntchito kutentha kulikonse nkoletsedwa. Kuti muchepetse vutoli, tikulimbikitsidwa kuti, m'malo mwake, pakani madzi otenthetsera odzazidwa ndi madzi oundana kupita kwa kapamba. Kuphatikiza apo, amaloledwa kumwa mankhwala monga:
- Palibe-shpa.
- Spazmalgon.
- Drotaverinum.
Mankhwalawa amachepetsa minyewa yosalala, ndikuthandizira kuchepetsa ululu.
Kugwiritsa ntchito mankhwala ena popanda upangiri wachipatala ndizoletsedwa.
Kuyendera sesa ndi kusamba nthawi yachikhululukiro
Pamene nthawi yolimba chikhululukiro cha matenda a kapamba ilowa, sikuletsedwa kupita kuchimbudzi. Ngati palibe matenda amtunduwu, ndiye kuti mutha kusamba mchipinda chosambira.
Njirazi ziyenera kukhala zazakanthawi, ndipo kuyendera kuchipinda chonyowa kudzakhala kothandiza.
Kusamba kumalola chifukwa kuwonekera kwa thupi lotentha:
- yambitsa metabolic njira ndikuthandizira kuchotsa poizoni m'matumbo ndi magazi kudzera pakhungu;
- ngati kutupa kwa chiwalo kumayendera limodzi ndi cholecystitis, yomwe ili pachimake pakachotsedwa, ndiye kuti kuchezera kukasamba kukakhala prophylactic yabwino yolimbana ndi matendawa;
- Sauna kapena kusamba kumatsitsimula thupi, kumathandizanso kuvutikika, kumachepetsa mphamvu yamanjenje ya munthu, yomwe imapangitsa kuti ziwalo zizigwirizana.
Ngati chitukuko cha matenda limodzi ndi dyspeptic matenda - nseru, kutsegula m'mimba ndi kutulutsa, ndiye kupita kukasamba kukasiyidwa. Izi ndichifukwa choti izi zikachitika, kuchulukitsa kwa matenda ndizotheka, ndipo kukhala ndi thanzi labwino kumatha kuwonongeka.
Nthawi zina, kukula kwa chotupa mu kapamba kumayendera limodzi ndi matenda omwe akupatsirana mwachindunji kuti asatenge sauna.
Matenda oterewa akhoza kukhala:
- zotupa njira mu impso ndi ziwalo za zotumphukira dongosolo;
- mapangidwe neoplasms mu impso - cholinga cha khansa kapena cysts;
- zolephera pamchere wamchere wamadzi;
- kukhalapo kwa urolithiasis ndi miyala ya impso;
- kagayidwe kazinthu kagayidwe kazakudya - zilonda ndi zotupa;
- matenda a mtima ndi ena.
Kupezeka kwa matenda a mtima ndi mtima ndi njira yayikulu yoletsa kugwiritsa ntchito sauna.
Malangizo akulu mukapita kukasamba
Mukamatenga njira pamaso pa kapamba, muyenera kutsatira malamulo ndi malingaliro kuti muchepetse kuwonongeka kwa thanzi.
Nthawi yomwe adakhala mchipinda chinyezi sayenera kupitilira mphindi 10.
Musanapite kusamba yosamba muyenera kukambilana ndi dokotala za nkhaniyi.
Pofuna kuzindikira zakumwa zoledzeretsa, pamafunika kusiya zakumwa zoledzeretsa, makamaka mukapita ku chipinda chinyezi.
Osasuta fodya komanso kuchita masewera olimbitsa thupi asanakwere kuchipinda chonyowa.
Sitikulimbikitsidwa kudya zakudya zambiri musanapite kuchipinda chonyowa, koma kuyendera m'mimba yopanda kanthu sikokwanira.
Musanapite kunsomba ndikofunikira kudya mbale zowerengeka, mwachitsanzo nsomba zothinidwa kapena saladi yamasamba.
Mukasamba, munthu amayamba thukuta kwambiri, zomwe zimapangitsa kuti madzi komanso mchere uzitha.
Kubwezeretsanso zotayika kumachitika bwino pancreatitis pogwiritsa ntchito tiyi wopanda mphamvu wobiriwira, decoction wopangidwa kuchokera ku chamomile, masamba a birch, rosehip kapena kugwiritsa ntchito madzi ofunda akadali mchere.
Mukamagwiritsa ntchito tsache, mumafunikira kuti musaberekenso mwadzidzidzi pamimba ndikutsikira kumbuyo. Izi ndichifukwa choti zanyengo zotere zimayambitsa kutentha ndikuwonjezereka kwa njira yotupa mu minofu yake.
Ubwino ndi zoopsa pakusamba zafotokozedwa mu kanema munkhaniyi.
