Wodwala aliyense yemwe wapezeka ndi matenda amtundu wa 1 kapena mtundu wa shuga wa 2 amagwiritsa ntchito shuga m'malo mwake. Makampani amakono popanga zinthu za matenda ashuga amapereka mitundu yambiri ya shuga, yomwe imasiyana malinga ndi kapangidwe kake, katundu wachilengedwe, mawonekedwe omasulidwa, komanso ndondomeko yamitengo.
M'malo mwake, zotsekemera kwambiri ndizovulaza thupi pazifukwa zosiyanasiyana. Kuti mumvetsetse chomwe chimakhala chotseka chofunikira kwambiri m'thupi, muyenera kuphunzira kapangidwe kake ndikudziwanso zinthu zazikuluzikulu zamitundu mitundu.
Chimodzi mwazinthu zodziwika bwino kwambiri ndi Milford sweetener, yomwe imadziwika ndi zabwino zingapo mogwirizana ndi mawonekedwe ake. Izi zidapangidwa ndikuwunika kwathunthu zofunikira zonse za Association for the Control of Food and Drug Administration. Adalandira udindo wazopangidwa kuchokera ku WHO, zomwe zimatsimikizira kuti kuvulaza kwa odwala omwe ali ndi matenda ashuga kumathetsedwa ndi mapindu ake.
Kuphatikiza apo, Milford adalandila zowunikira zambiri komanso zabwino kuchokera kwa makasitomala ake omwe akhala akugwiritsa ntchito kwa nthawi yayitali.
Ubwino wa mankhwalawa ndiwoti sizikhudza kuchuluka kwa kuchuluka kwa shuga m'magazi. Kuphatikiza apo, Milford ili ndi mavitamini A, B, C, PP, omwe ali ndi phindu pa thanzi la wodwalayo ndi:
- kukonza ntchito ya chitetezo chamthupi ndi kukonzanso;
- zotsatira zabwino pa ziwalo zomwe munthu akulimbana ndi matenda ashuga, omwe amatengeka ndi zovuta za matendawa.
- kulimbitsa khoma lamitsempha;
- kusintha kwa mitsempha yodutsitsa;
- kusintha kwa magazi m'malo a ischemia.
Chifukwa cha zinthu zonsezi komanso kuwunika kambiri kwa ogula, mankhwalawo ndi mankhwala osankha monga othandizira shuga. Itha kuvomerezedwa kuti igwiritsidwe ntchito ndi odwala a endocrinological.
Analogs shuga wogwirizira "Milford"
Zokoma ndi zamitundu iwiri - zachilengedwe komanso zopanga.
Ngakhale malingaliro omwe alipo paziwopsezo za zinthu zomwe zingapangidwe, zopangidwazo zimasiyanasiyana mosagwirizana kapena zofunikira zogwirizana ndi thupi.
Kuphatikiza apo, zophatikizira zophatikizika zimakhala ndi kakomedwe kosangalatsa.
Zokoma zachilengedwe zimaperekedwa:
- Stevia kapena stevioside. Izi ndi zachilengedwe, zopanda vuto lililonse. Ili ndi zopatsa mphamvu ndipo imakhudza kagayidwe kazakudwala. Kutsekemera uku ndikothandiza pamtima, m'matumbo am'mimba komanso kwamanjenje. Chochulukitsa chachikulu ndichakuti, ngakhale chimakhala chokoma, chimakhala ndi zonunkhira zachikhalidwe kwambiri, zomwe nthawi zina sizikwaniritsa zosowa za odwala. Kwa ambiri, zikuwoneka kuti ndizosavomerezeka kumwera nazo zakumwa.
- Fructose ndimalo a shuga achilengedwe, komanso okhala ndi index yayikulu ya glycemic komanso zambiri zopatsa mphamvu.
- Sucralose ndi mankhwala ena osakanizidwa ndi shuga wakale. Ubwino wake ndi kutsekemera kwambiri, koma osavomerezeka kuti mugwiritse ntchito shuga chifukwa cha kuchuluka kwa shuga.
Zokomera zotsekemera zimaphatikizapo:
- Aspartame
- Saccharin;
- Cyclamate;
- Dulcin;
- Xylitol - chinthu ichi sichikulimbikitsidwa kuti chigwiritsidwe ntchito kwa odwala omwe ali ndi matenda a shuga, chifukwa cha kuchuluka kwa kalori, kugwiritsidwa ntchito kumayambitsa kuphwanya kagayidwe ka shuga ndikuthandizira kunenepa kwambiri;
- Mannitol;
- Sorbitol ndi chinthu chopweteketsa mtima chomwe chimagwirizana ndi makoma am'mimba.
Ubwino wotsatila ndi:
- Ochepera pama calories.
- Kusowa kwathunthu kwa glucose kagayidwe.
- Kupanda zonunkhira.
Milford sweetener ndi chophatikiza, motero zovuta zake zonse zimayendetsedwa.
Kusankha kwa sweetener kuti mugwiritse ntchito
Mukamasankha zotsekemera ziyenera kukhazikitsidwa ndi mayankho a "anzanu" chifukwa cha matenda, akatswiri azachipatala komanso malingaliro apadziko lonse lapansi. Pankhani yogula zinthu zabwino, zabwino zake zimapindulitsa kwambiri zoyipa zake.
Mkhalidwe waukulu pakusankha wogwirizira wa shuga ndi kusoweka kwa mphamvu ya kagayidwe kazakudya. Gulani malonda pokhapokha pokhapokha ngati mumadalira, ndikutsimikizira kuti mukugulitsa.
Musanagule malonda, muyenera kuphunzira malangizo a wopanga, kapangidwe kazinthuzo, mpaka pazinthu zothandizira. Ngati pali kukayikira kopeka kwazinthuzo, ndikofunikira kupempha ziphaso zamkati ndi chilolezo chogulitsa. Ndizolondola kugula mankhwala mu mankhwala, chifukwa ndi a gulu la zowonjezera zachilengedwe.
Ndikofunikanso kuganizira payekhapayekha, komwe ndi kosavuta kwa wodwala wina - madzi kapena shuga wolimba. Liquid sweetener ndi yosavuta kugwiritsa ntchito pokonza malonda osiyanasiyana, pomwe mtundu wa piritsi ndiwowonjezereka pakumwa zakumwa.
Kusintha kwa moyo, kuyambira pakudya kupita kumasewera, ndiye njira yothandizira kwambiri kupewa matenda.
Chakudya chamagulu ena chophatikiza ndi kuwonjezera kwa shuga sichingangokulitsa kuchuluka kwa shuga, komanso kufananiza milingo ya lipid, kuthamanga kwa magazi, ndi zina zambiri.
Malangizo ogwiritsira ntchito Milford
Ngakhale atakhala kuti ali ndi vuto lililonse pogwiritsa ntchito Milford, mankhwalawa ali ndi zotsutsana zina.
Izi zikuyenera kuganiziridwa posankha njira yopitiliza kugwiritsitsa ntchito.
Zotsatira zakuthupi ndi zotsatirazi ndizoletsa kutenga kukonzekera kwa Milford:
- mimba
- kuyamwa
- mbiri yakusokonekera kwa thupi, komanso kusagwirizana kwazinthu zilizonse za chinthu;
- ana ochepera zaka 14;
- njira yapamwamba ya matenda a shuga;
- ukalamba;
- mavuto am'mimba;
- kukanika kwa chiwindi;
- kulephera kwa aimpso.
Mlingo wa mankhwala osankhidwa uyenera kusankhidwa poganizira zomwe wopanga, komanso, malinga ndi malingaliro a akatswiri azachipatala.
Ndikofunikanso kumveketsa kutentha kwa malonda. Zokoma zambiri sizitha kuwonjezera zakudya zomwe zimaphika ndi kutentha kwambiri. Mwachitsanzo, popanga ma compotes ndi kuphika. Chifukwa chake zinthu zina zamankhwala, mothandizidwa ndi kutentha, zimasintha kapangidwe kake ndikukhala ndi poizoni.
Mtundu wamadzi wa Milford umaloledwa kugwiritsa ntchito zosaposa ziwiri zokha patsiku, ndi mapiritsi pafupifupi 5 mapiritsi.
Mtengo wa mankhwalawa ku Russia umadalira zinthu zambiri. Kuyambira kuyambira nthawi yobereka ndi kusinthanitsa.
Aliyense ayenera kupanga chisankho povomerezeka limodzi ndi omwe amapita ku endocrinologist. Chofunikira kwambiri polimbana ndi mtundu uliwonse wa matenda osokoneza bongo ndi mawonetsedwe ake ndikuchepetsa kumwa kwa zinthu zomwe zili ndi shuga ndizochepa. Wothandizira pa ichi ndi mankhwala "Milford" kapena zina. Kwa odwala omwe ali ndi vuto la metabolic, okometsa mchere amathandizira kuti magazi azikhala moyenera pamlingo wofunikira komanso kupewa kutumphuka.
Okometsetsa komanso otetemera kwambiri akufotokozedwa mu kanema munkhaniyi.
