Shuga ndi chakudya chomwe chimagwiritsidwa ntchito kuphika zakudya zosiyanasiyana. Ngati ndi kotheka, zitha kusinthidwa ndi uchi, fructose kapena shuga wa shuga.
Shuga wothiriridwa ndi mankhwala opakidwa makonzedwe a shuga a golide kuti akhale fumbi. Nthawi yomweyo, kupukusa shuga kumapangidwa ndi mpweya. Chifukwa cha ufa, umakhala wachifundo kwambiri, umasungunuka pakamwa panu.
Shuga wothira mafuta amagwiritsidwa ntchito nthawi zambiri kuphika zinthu zingapo zodzikongoletsera ngati zokongoletsera komanso popanga glaze ndi zonona.
The kapangidwe ndi zimatha shuga ufa
Zomwe zimapangidwira ufa kuchokera kwa shuga wosapunthidwa pang'ono mu zinthu zochepa zomwe zimakhala ndi mchere monga: chitsulo, sodium, calcium ndi potaziyamu.
Zothandiza pazinthu zomwe zimapangidwira ndizomwe zimapangidwira kemikali, kupezeka kwa ma macro- ndi ma microelements, komanso zovuta za mavitamini - zinthu zonsezi ndizofunikira kuti thupi la munthu lizigwira ntchito bwino.
Mtengo wamafuta a shuga wa ufa ndi 339 kcal pa magalamu 100 a mankhwala.
Shuga wothira mafuta amawoneka ngati mankhwala opatsa mphamvu kwambiri, chifukwa chake odwala matenda ashuga ayenera kusamala kwambiri ndi momwe amagwiritsidwira ntchito.
Shuga wambiri
Pa kukula kwama mafakitale, shuga amasinthidwa kukhala ufa pogwiritsa ntchito makina apadera. Zipangizozi ndizazikulu ndipo zimatchedwa mphero zowonetsera mantha.
Kutengera ndi kukula kwa mbewu zomwe zapezedwa, mitundu itatu ya kupera kwa shuga imasiyanitsidwa: coarse, chabwino komanso yapakatikati.
Kukukuta kopola sikulinso shuga wowuma, komanso wopanda mafuta. Chomerachi chimagwiritsidwa ntchito kupangira timitengo ta khofi.
Kupera kwapakatikati - ufa wa chidutswa ichi umagwiritsidwa ntchito popanga zinthu zodziwika bwino ngati marmalade komanso ngati fumbi la mitundu yosiyanasiyana ya confectionery.
Kupera kwabwino - ufa wotere ungapezeke pang'onopang'ono m'masitolo athu. Amagulitsidwa papepala, matumba osindikizidwa. Mukamagula malo okoma a shuga, muyenera kulabadira tsiku lakapangidwe ndi moyo wa alumali pazomalizidwa. Ndikofunikanso kumva kuti ma CD akunyamula bwino (chifukwa sayenera kukhalapo).
Mutha kusintha shuga kukhala ufa kunyumba. Kuti tichite izi, ndikokwanira kukhala ndi grinder ya khofi, blender kapena chofufumitsa, komanso zogulitsa zoyambirira ndi pang'ono wowuma. Chofunikira chomaliza ndichofunikira kuti ufa usamatikane ndipo usasonkhanitse kumapazi. Kupera kwa shuga kumayendetsedwa mosavuta.
Chomalizidwa chimayenera kusungidwa mu chidebe chosindikizidwa chagalasi pamalo amdima ndi owuma. Ngati shuga wa mafuta amamwa chinyontho, amalephera kukhazikika.
Ntchito yophika
Pa confectionery, shuga wa ufa ndi mankhwala otchuka, koma samagwiritsidwa ntchito nthawi zambiri monga shuga. Mpweya wabwino pansi umagwiritsidwa ntchito kukongoletsa ma bun, ma muffin ndi croissants. Mitundu ina ya cocktails imakonzedwa ndi shuga wamafuta, kirimu wokwapulidwa ndi mazira ndi iyo.
M'malo mokhetsa shuga mu maphikidwe ena, mutha kugwiritsa ntchito shuga kapena okometsa - stevia, sodium cyclamate, aspartame, sucralose. Amaloledwa kuwonjezera ufa m'malo mwa mchenga kupanikizana ndi kupanikizana, koma pankhani iyi ndikofunikira kudziwa bwino kuchuluka kwa zosakaniza zotsekemera.
Nthawi zambiri zipatso zokometsera komanso zipatso zouma zimakonkhedwa ndi ufa. Komanso, sangathe kuchita popanda izi popanga marshmallows. Ngakhale maphikidwe a msuzi wina wotentha amaphatikizanso izi.
Mafuta ophatikizidwa amatha kugwiritsidwa ntchito munthawi ya chikhululukiro cha matenda a kapamba ndi zina zomwe zimayambitsa kugaya kwam'mimba. Chenjezo liyenera kutsatiridwa ndi odwala matenda ashuga, popeza ufa umakhala ndi index yayikulu ya glycemic.
Momwe mungapangire shuga wa ufa kunyumba kukufotokozedwa mu kanema munkhaniyi.
